Wong Hong's Experience at the 2007 Australian Pro



In the following interview Wong Hong talks about what he did over the final week to arrive in his best possible shape. So sit back and relive the pro bodybuilding experience through the eyes of one of its own.

Making his pro bodybuilding comeback at this year's Australian Pro Grand Prix was the Malaysian Sensation, Wong Hong. And what a comeback it was. Weighing ten kilograms heavier and coming in even more shredded than he was at his last pro appearance - Toronto Pro in 2004.

Wong presented a look that was balanced, huge and ripped, a look that compelled contest promoter, Tony Doherty, to say that it was what bodybuilding is all about. Although he placed eighth, Wong was extremely happy with the result, given it was his first show in three years and he had arrived in the kind of condition he had hoped for.

A few weeks back I presented Wong's pre-contest strategies as we counted down to his comeback. In the following interview he talks about what he did over the final week and in the hours leading up to show time, to arrive in his best possible shape. He also shared his competitive experience. So sit back and relive the pro bodybuilding experience through the eyes of one of its own.


Read the entire interview and see more pics here!