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Tips & Advice
· Is It Possible To Build Good Muscle Size Without Steroids?
· What Is The Best Type Cardiovascular Exercise Machine For Losing Fat?
· Is There A Way To Deal With Sugar Cravings?
· How Do I Get Big Arms?
· How Can I Get Big and Lose Fat at the Same Time?
· Is There A Way To Deal With Sugar Cravings?
· What leg exercises should I do for my skinny legs?
· How often should I train with weights?
· What is the most effective way to bulk up?
· Do you know any ways to relieve muscle soreness?

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Past Articles
Wednesday, January 06
· A Beginner's Guide to Losing Body Fat
Monday, January 04
· The 3 Philosophies Of Advanced Bodybuilding
Saturday, January 02
· A New Challenge For 2010: Goal Setting For a Decade
Friday, January 01
· Training Splits: Which one is best?
Monday, December 28
· Can Cheating on Your Diet Help You Lose MORE Weight?
Friday, December 18
· Cutting Through The Hype Of Supplement Ads
Thursday, December 17
· Periodization Training for Bodybuilders
· Positive Nitrogen Balance, Hormone Manipulation and Recovery
Wednesday, December 16
· Nutrition Basics and the Importance of Protein
Tuesday, December 15
· Androgen Action and the Androgen Receptor
Monday, December 14
· The 20-Rep Squat Routine
· A Sarcastic Look at Useless Supplements & Worthless Training Equipment

Older Articles

Tom Venuto Q & A Column

IronMagazine Expert Bodybuilding Advice  


  • What does your body fat % need to be in order to see your abs? Printer Friendly Page
  • Does Cold Weather Make You Store Body Fat? Printer Friendly Page
  • If you over indulge should you skip your next meal? Printer Friendly Page
  • An Explanation and a Solution for Slow Female Fat Loss Printer Friendly Page
  • Is it possible to not lose body fat because you're eating too little? Printer Friendly Page
  • Intensity or Insanity? How Much is Too Much? Printer Friendly Page
  • Low Carb Diets For Weight Loss: Just a Myth After All? Printer Friendly Page
  • How Do I find the Time to Work-out Every Day? Printer Friendly Page
  • Can I use all the guidelines in your BURN THE FAT ebook for gaining muscle mass? Printer Friendly Page
  • Is Tom Venuto's 3% Bodyfat Routine Only for "Supermen?" Printer Friendly Page
  • Is it possible to not lose body fat because you're eating too little? Printer Friendly Page
  • The Oprah Winfrey show: Is caloric restriction (CR) good for life extension? Printer Friendly Page
  • Will you elaborate on the glycemic index? Printer Friendly Page
  • What kind of weight training program are you're using these days? Printer Friendly Page
  • If you hate to exercise, what then? Printer Friendly Page
  • My Holiday Fitness Challenge to You Printer Friendly Page
  • Damage Control For Holiday Eating "Accidents" (Part 2) Printer Friendly Page
  • Damage Control For Holiday Eating "Accidents" (Part 1) Printer Friendly Page
  • How to Avoid This Killer Weight Re-Gain Mistake? Printer Friendly Page
  • Basketball for Fat Loss? Printer Friendly Page
  • How Liquid Calories May Be Making You Fat, Even Your Favorite Protein Drinks! Printer Friendly Page
  • Why should I listen to you if you've never been fat? Printer Friendly Page
  • Tom Venuto's 3.7% Body Fat Routine Printer Friendly Page
  • What Does Natural Really Mean? Printer Friendly Page
  • Do I Need Fat Burners to Get Lean and Six Pack Abs? Printer Friendly Page
  • 2 Cardio Mistakes You're Probably STILL Making! Printer Friendly Page
  • Are Liquid Calories Making You Fat, Maybe Even Your Favorite Protein Drinks? Printer Friendly Page
  • Should I Use Fat Burner Supplements? Printer Friendly Page
  • How do I break the fat loss platuea? Printer Friendly Page
  • An Entire Year and No Fat Loss? Printer Friendly Page
  • Can weight loss cause headaches and nausea from released toxins? Printer Friendly Page
  • Do I need to gain more muscle mass before I compete in bodybuilding? Printer Friendly Page
  • Can I think myself thin? Printer Friendly Page
  • 900 crunches per day and still no abs! Printer Friendly Page
  • How do bodybuilders and fitness models get so lean? Printer Friendly Page
  • Is it okay to drink beer on the weekends? Printer Friendly Page
  • Is it okay to eat at night or does it cause you to gain fat? Printer Friendly Page
  • Your view on the 'Curves For Women' program? Printer Friendly Page
  • Your take on the Bowflex machine? Printer Friendly Page
  • HMB: Is this supplement worth the money? Printer Friendly Page
  • Should you do cardio and weight lifting separately or together? Printer Friendly Page
  • Get a beach body in 8 months? Printer Friendly Page
  • Why do I gain muscle so easily? Printer Friendly Page
  • I need to lose weight but don't want to exercise. Printer Friendly Page
  • Are the success gurus for real? Printer Friendly Page
  • What's the deal with "body wraps"? Printer Friendly Page
  • What type of cardio is the best way to lose weight? Printer Friendly Page
  • Is my diet strict enough to lose weight? Printer Friendly Page
  • How can I get rid of this last little bit of fat on my lower abs? Printer Friendly Page
  • Are muscle pumps necessary for muscle growth? Printer Friendly Page
  • Will your book "Burn the Fat, Feed the Muscle" work if I don't exercise? Printer Friendly Page
  • What's the best way to lose more fat when you're already lean? Printer Friendly Page
  • Should I cut calories before a holiday binge? Printer Friendly Page
  • I can't get a pump and I look flat during the day. Printer Friendly Page
  • The difference between "percentage of body fat" and "body mass index"? Printer Friendly Page
  • Strategy on how to build up my strength in order to do pull-ups? Printer Friendly Page
  • What do you think of bodyweight exercises? Printer Friendly Page
  • Do you recommend that cardio and weight training be done successively or separately? Printer Friendly Page
  • My right arm is bigger and stronger than my left. What should I do? Printer Friendly Page
  • Can older woman firm up like younger females? Printer Friendly Page
  • Is it okay to lose 3 pounds per week when you have a lot to lose? Printer Friendly Page
  • What are the best thermogenic fat burning foods for burning off body fat? Printer Friendly Page
  • How can I lose the fat off my butt? Printer Friendly Page
  • Does cardio in the morning on an empty stomach really burn more fat? Printer Friendly Page
  • What happens to body fat when you burn it? Printer Friendly Page
  • Do growth hormone releaser supplements work? Printer Friendly Page
  • How much protein can I eat/drink at one time? Printer Friendly Page
  • Stretch Marks - How do I get rid of them? Printer Friendly Page
  • I do sit-ups and run but still have a "tire" around my waist. Printer Friendly Page
  • How to reduce the muscle soreness that comes a day or two after your workouts? Printer Friendly Page
  • How often should I change my weight training program? Printer Friendly Page
  • How do you get leaner if you are already very lean? Printer Friendly Page


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