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| Tuesday, November 03 | | · | Is Junk Food as Addictive as Heroin? |
| Wednesday, October 28 | | · | Orthorexia And The New Rules of Clean Eating - Part 2 |
| Friday, October 16 | | · | Cheat Meals! Q & A with John Berardi |
| Monday, October 12 | | · | Orthorexia and The New Rules of Clean Eating - Part 1 |
| Thursday, September 10 | | · | Why You Should Say No to Diets |
| · | The Best Diet For Fat Loss |
| Wednesday, September 09 | | · | The Real Way to Stop Eating Fast Food |
| Tuesday, September 01 | | · | How Artificial Sweeteners Are Making You Fat |
| Tuesday, August 25 | | · | Why Calorie Counting Doesn't Work for Weight Loss |
| Wednesday, July 15 | | · | Beating Emotional Eating |
| Thursday, July 02 | | · | A New View of Energy Balance |
| Thursday, June 18 | | · | The Poison in Our Food Supply that Most People Are STILL Eating Every Day |
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| Latest Bodybuilding and Fitness News & Events - Go to Blog »
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 Bodybuilding.com Announces Free 2010 Arnold Classic Internationals Webcast
Bodybuilding.com Announces Free 2010 Arnold Classic & Internationals Webcast
FOR IMMEDIATE RELEASE
Boise, ID – February 8, 2010 – Bodybuilding.com, the Internet’s most-visited bodybuilding and fitness site and largest retailer of nutritional supplements, is once again offering a free all-access webcast featuring the 2010 Arnold Classic men’s professional bodybuilding championships and the Women’s professional bodybuilding, figure and [...]
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ALR Industries Pulls Product Line Out of Bodybuilding.com
ALR Industries Pulls Product Line Out of Bodybuilding.com
by Anthony Roberts
The following message has been posted on ALRIndustries.com, the website of the nutritional company owned by A. L. Rea (Scott Jensen), the author of Chemical Muscle Enhancement and Building the Perfect Beast:
Please note that effective immediately ALR Industries is no longer doing [...]
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Germany Calls For Energy Shot Ban
Germans call for energy shot ban
By Shane Starling
German health authorities have issued a 14-page statement warning against over-consumption of energy shots – one of the fastest growing segments of the international beverages market.
The Federal Institute for Risk Assessment (BfR) said while there were no inherent health issues if manufacturer recommendations of one energy shot drink [...]
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| Recent Topics on our Bodybuilding & Fitness Message Board - Join Now » |
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Meal Frequency and Mass Gains
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Written by: Lyle_McDonald
The issue of meal frequency for muscle mass gains would seem to be pretty well decided, right? Bodybuilders have been pushing for 6 (or more) meals per day spread out every 2.5-3 hours for decades and this is taken as an almost de-facto requirement for success in terms of optimal mass gains.
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Once an Endomorph Always an Endomorph?
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Written by: Tom_Venuto
Are you an ectomorph, mesomorph or endomorph body type? To maximize your results, regardless of whether your goal is fat loss or muscle gain, it's helpful to know your body type and adjust your approach according to your type. But a big question that almost no one has ever answered is, "Does your body type change over time?"
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A Beginner's Guide to Losing Body Fat
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Written by: Jim_Brewster
The purpose of this article is to give the beginner a simple, uncomplicated approach to eating and exercising with the goal of losing body fat. A beginner is defined as someone with 2-4 months training experience, or someone who's been training longer but feels they haven't been making good progress.
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Archive: Positive Nitrogen Balance, Hormone Manipulation and Recovery
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Written by: Jim_Brewster
Open up any bodybuilding magazine and you usually see pretty much the same articles recycled over and over,often offering little if anything new. Oh, sure, there are some decent articles every so often, but how often do you see an article on aspects like hormone manipulation, the importance of being in a positive nitrogen balance, or proper recovery?
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Archive: Nutrition Basics and the Importance of Protein
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Written by: Jim_Brewster
In order to see your best gains from your training program, proper nutrition is essential. This means the proper intake of calories, the proper ratio of macro nutrients - protein, carbs, and fats - and the proper timing of these macro nutrients. As well, this also means understanding and maintaining a positive nitrogen balance.
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Archive: Why is Nutrition Important?
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Written by: Hugo_Rivera
A few days ago a client came to me and thanked me for the meal plans provided. After following them, his results were showing. But he still had the most common of questions and while he hated to ask ... I'm glad he did.
"Why is Nutrition Important?" he said.
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Archive: Gone Crazy About Food with Leigh Peele
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Written by: Tom_Venuto
Has the whole world gone crazy about food? Before you answer, consider this: Some people think that as long as you eat "clean", you'll lose weight and calories don't matter. Some think that processed foods must be totally forbidden or you'll never lose weight. Some think carbs make you fat. Some think you're a bad person if you eat animals (and you'll die of cancer too). Some people think that if you eat non-organic fruits and vegetables, you'll grow three heads (and die of cancer too). Phew.
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Archive: 5 Tips to Avoid Plateaus and Metabolic Slowdown
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Written by: Tom_Venuto
Is it possible to not lose body fat because you're eating too little? Yes and no. This gets a little complicated so let me explain both sides. Part one of my answer: I say NO, because if you are in a calorie deficit you WILL lose weight.
Most people have heard anecdotes of the dieter who claims to be eating 800 calories a day or some starvation diet level of intake that is clearly in a deficit and yet is not losing fat. Like the mythical unicorn, such an animal does not exist.
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