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Thursday, September 10
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What exactly is the RDA? Is this how I should determine if I am getting adequate nutrition?
I am thinking about competing in a bodybuilding competition, can you give me any advice or tips?
What do you think about the "Atkins Diet" and other "Low Carb" diets?
What is the glycemic index and why do people care about it in regards to losing weight?
Do I just drop my calories and do a lot of cardio to get cut?
Does incline bench and cable cross overs build you inner chest?
Is a diet of shakes and meal replacements a good idea?
What is the optimal amount of protein per day for building muscle?
If you lift heavy weights you will get bigger, and if you lift lighter weights you will get cut?
Will I get faster results from free weights or from machines?
Why don't my legs get sore after a work-out?
Why do some bodybuilders use insulin as a supplement?
When using supersets, what is better...an isolation exercise followed by a compound exercise, or vice-versa?
Are there any muscles I can focus on that will add an extra "dimension" to my physique?
I need help with contest preparation and supplements.
Can you clarify the gym terms: forced reps, supersets and dropsets
How can I build an "X" frame?
What do you think are the best supplements for increasing muscle mass?
I'm looking for a new and unique way to train my pecs.
Should I wear a weight belt during my workouts?
Can you explain the different types of strength?
What are the side effects of anabolic steroids?
Crunches hurt my neck, how can I avoid this?
Should I avoid fruit to get ripped for the summer?
How would you suggest I set up my training so that I work all of my muscle fibers?
Are squats bad for the knees?
How do I prevent dizziness and nausea when training legs?
How can I get my biceps pumped with curls?
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