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· Is It Possible To Build Good Muscle Size Without Steroids?
· What Is The Best Type Cardiovascular Exercise Machine For Losing Fat?
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Past Articles
Tuesday, March 02
· How To Go From Calorie Clueless To Calorie Competent
Monday, March 01
· 15 Muscle Building Rules
Thursday, February 25
· Muscle Building Diet (Without Getting Fat)
· Excess Abdominal Fat - This is More Than a Vanity Issue!
Monday, February 22
· Nutrition Label Lies & Loopholes About To Get a Smackdown?
Thursday, February 18
· Does Cold Weather Make You Store Body Fat?
Wednesday, February 17
· Suffering from Belly Fat?
· Monitoring Progress: Common Training Mistakes
Tuesday, February 16
· Diet vs. Exercise In The Game Of Fatloss
Thursday, February 11
· Why Sticking with Your Diet is So Hard
Tuesday, February 09
· Are You Getting Rusty?
· Meal Frequency and Mass Gains

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Category: Main/Bodybuilding eBooks/Training


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· A Beginner's Guide to Fitness and Bodybuilding  Popular
Description: If You Are A Beginner To This Sport, You Will Be Off And Moving Towards Your Goals Faster And With More Knowledge Than You've Ever Would Have Before! The Beginner's Guide to Fitness and Bodybuilding is exactly that. It's my 16 years of reading, trying, using supplements and posting on message forums (finally had to start my own to get the answers I wanted) all written down. This is NOT every single question and answer you'll ever encounter. It's a basic path to success. It's the basics and the fundamentals that we all should "just know."
Added on: 15-Mar-2004 Hits: 614
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· Arnold Schwarzenegger - RIPPED Muscle Unleashed 
Description: Now you can master the Underground Bodybuilding Methods of Vince Gironda - the legendary trainer of Arnold "The Terminator" Schwarzenegger and Lou "The Incredible Hulk" Ferrigno! Once thought lost forever, these underground methods were recently rediscovered. Now, you can use them to build Tremendous Muscles of Steel that are Ripped and Defined - faster than you ever thought possible! Read more and get ready to grow...!
Added on: 31-May-2005 Hits: 480
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· Bio-Genetic Muscle Gain Program  Popular
Description: ATTENTION! FOR "SKINNY GUYS WHO CAN'T GAIN WEIGHT" : Are you following the so called "experts" advice and still not gaining the muscle you want? Frustrated from trying the latest "cutting-edge" supplements featured in the bodybuilding magazines? If so, then you need to listen up because you are about to... "Discover My 'Paint-By-Numbers' System For Taking Skinny Guys Who Can't Gain Muscle Weight, And Turning Them Into Monster Muscle Men Instantly... GUARANTEED!"
Added on: 13-Mar-2004 Hits: 660
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· Blast Your Bench  Popular
Description: How To Increase Your Bench Press By 50 Pounds in 21 Days! Imagine the satisfaction and rush of fresh enthusiasm you'll get when you blast past your Bench Press record in only 3 weeks from today! Gains of 30, 40, 50, or even 60 pounds in only 3 weeks are not uncommon. This is a proven system that works!
Added on: 12-Mar-2004 Hits: 596
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· Massive Muscle Pumping 
Description: Think it's impossible to gain 25lbs of muscle in just 21 days? Think again! Massive Muscle Pumping is guaranteed to help you destroy your own muscle mass barrier and gain Over 1 Pound of Muscle Density every day for 21 days. Massive Muscle Pumping contains the most dynamic, unorthodox, and advanced training principles available today. The revolutionary training techniques revealed within this eBook are beyond normal by 21st century training standards.
Added on: 31-May-2005 Hits: 441
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· No-Nonsense Muscle Building 
Description: How A Skinny, Awkward Pip-Squeak Ignored Everything The so-Called "Experts" Teach... And Stumbled On ‘A Savior’ Who Taught Him ALL THE LONG-LOST SECRETS To Instantly Adding Massive Amounts Of Rock-Hard Muscle To Your Frame... Especially If You’re Not Genetically Gifted And Have Tried Everything Else And Failed!
Added on: 28-Feb-2007 Hits: 444
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· The Truth About Building Muscle 
Description: Learn the honest truth about gaining lean muscle mass and strength. 250-page e-book, full exercise database, free online personal training and more! Guaranteed results.
Added on: 21-Dec-2005 Hits: 443
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