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There are currently 12 visitors online.
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| Wednesday, May 18 | | · | Just For Women Fitness - True or False Quiz |
| Tuesday, May 17 | | · | Obesity Paradoxes: Fat But Still Fit? |
| Thursday, May 12 | | · | Everything You Need to Know About Creatine |
| Monday, May 09 | | · | A Technique To Gain More Muscle In Less Time |
| Friday, May 06 | | · | Genetic Limitations vs Lifestyle Limitations |
| Wednesday, May 04 | | · | Maximum Muscle Stimulation |
| Tuesday, May 03 | | · | Acai Berry Weight Loss Scammers Caught Red-Handed |
| Sunday, May 01 | | · | Protein Myths that Will Not Die! |
| Wednesday, April 27 | | · | Balancing Spinal and Abdominal Muscles |
| Monday, April 25 | | · | Colon Cleansing Scams Exposed |
| Friday, April 22 | | · | Why Low Calorie Diets Will Make You Fat |
| Thursday, April 21 | | · | Diet vs. Exercise In The Game Of Fatloss |
| Tuesday, April 19 | | · | Women And Weight Training: Debunking The Myths |
| Monday, April 18 | | · | Keep Your Muscle While Dieting |
| Friday, April 15 | | · | Can Too Much Cardio Decrease Your Metabolism? |
Older Articles
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Anabolic Steroids and Strength Training
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Written by: WarriorFX
Current estimates suggest four million American men are taking doctor-prescribed testosterone replacement therapy and around three million people in the United States use anabolic-androgenic steroids for their effects on body composition. Use has dramatically increased since the National Household Survey on Drug Abuse indicated that a little more than one million people were using AAS in 1991.
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10 Ways to Conquer Cravings and Control Your Appetite
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Written by: Tom_Venuto
You often hear the well-intentioned advice, "eat only when you're hungry." But if you eat every time you feel the slightest twinge of hunger, regardless of whether your calorie needs for the day have already been met or not, you will constantly be taking one step forward and one step back. A little bit of hunger on a fat loss program is normal and sometimes simply needs to be tolerated.
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Ab Training - Level I (For the Beginner)
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Written by: Joe_Klemczewski
Start building a strong sexy core! A thirty minute circuit training workout was described in last month's issue of Revolution to start inactive subscribers on a path to better health and a better body. If you recall, the workout progressed in intensity throughout the thirty minutes and included intervals of cardiovascular exercise such as walking and various strengthening exercises.
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Study Shows Best Strength Training Program
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Written by: Will_Brink
Good SnC coaches - of which there are many - have known for decades that linear non-periodized strength training programs are a terrible way to make progress in strength and or muscle mass over time, yet, that's exactly how the majority of people set up their programs.
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Loading Patterns for Building Muscle Mass
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Written by: WarriorFX
In general, overloading is the practice of applying a load greater than what a power-producing source is capable of withstanding. In machinery, this excessive burden can result in equipment failure. In the human body, this application results in adaptation to subsequently withstand even greater demands.
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What You Need To Know About Caffeine
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Written by: Will_Brink
Someone once said "there's no sunshine without coffee." I tend to agree. However, there's a great deal more to understand regarding the benefits of caffeine - the central nervous system stimulant most people associate with coffee - and its effects on mental acuity, performance, etc. In this article I'm going to cover what people really need to know about this topic, and suggest a way to get the most bang for your money when it comes to this highly popular beverage and supplement.
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How To Lose A Pound of Fat Per Day
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Written by: Tom_Venuto
Can you lose a pound of fat per day? No, that's not a typo, I said lose a pound of fat per DAY not per WEEK. Yeah, I know what you're thinking (especially if you're a regular Burn the Fat Blog or Tom Venuto reader), but don't get yer britches in a bunch just yet, just read the darn post first, THEN let loose with your comments...
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Resistance Training for a Bigger, Stronger Body
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Written by: WarriorFX
A creative mind is a horrible thing to waste, so long as good judgment supersedes inventive initiatives. Certain lifestyle choices can enhance intellectual creativity in people - by altering environmental perceptions and allowing for more open-minded attitudes. When reaching for the mountainous peak of innovative design, it's important to know when you just fell off the summit. This concept is important in bodybuilding.
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My Complete Opinion On Fast Days & Fat Loss
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Written by: Vince_DelMonte
Just like any other training or diet tool, fast days are simply another tool in your tool box for building your house.
Are fast days necessary to lose fat and "shape" your home? It depends. Note: My definition of a fast day is when you do not consume food for a 24 hour period. You only consume water. Fast days can be a tremendous addition to a fat loss program for certain individuals and completely unnecessary for others.
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Why Intuitive Eating Fails and How to Make it Work
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Written by: Tom_Venuto
Some (mostly new) Burn the fat readers seem to have not only fallen under the
impression that my philosophy of fat loss is ONLY about calories, calories, calories, but also that I am on some kind of mission to attack those who promote intuitive eating or non-calorie counting methods.
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