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Top Articles

Diet & Nutrition
[ Diet & Nutrition ]

·Fat Loss Debate: Hale vs. Harmony
·Why A Low-Fat Diet Will Make You FATTER
·What The New Low-Carb Study REALLY Says

July 08 Q & A


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Tips & Advice
· Is It Possible To Build Good Muscle Size Without Steroids?
· What Is The Best Type Cardiovascular Exercise Machine For Losing Fat?
· Is There A Way To Deal With Sugar Cravings?
· How Do I Get Big Arms?
· How Can I Get Big and Lose Fat at the Same Time?
· Is There A Way To Deal With Sugar Cravings?
· What leg exercises should I do for my skinny legs?
· How often should I train with weights?
· What is the most effective way to bulk up?
· Do you know any ways to relieve muscle soreness?

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Past Articles
Thursday, July 10
· Hugo Rivera's Natural Muscle Building Secrets
Monday, June 02
· Use High Reps To Build Muscle - 3 Ways To Shatter Any Muscle Growth Plateau
· Three Keys To Creating Muscle
Sunday, June 01
· Is a Pump Really Needed to Build Muscle?
· Lean-Body Foods to Build Muscle and Lose Body Fat
· Fat Burners: The Unadulterated Truth
· Maladies of Sleep Depravation
· Dietary Fats, Prostaglandins and Hormones: Part I
Sunday, May 04
· Making A Strength/Size Routine Part I: Exercise Selection
· Guide To Muscle-Building and Fat-Loss Supplementation
· Stubborn Fat Solution
· Creation of a Bodybuilder

Older Articles

Latest Bodybuilding and Fitness News & Events - Go to Blog »

Culmination of the Titans
The First Three Mr. Olympia Contests Proved Weider’s Vision Correct By Joe Pietaro, MuscleSport Mag The world was a very different place in 1965. The Cold War was raging, Vietnam was beginning to brew and bodybuilding was in need of a ‘real’ title to crown its champion. Before then, Mr. America, Mr. World and Mr. Universe all [...]
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Ronnie Coleman Suing Gold’s Gym
Mr. Olympia Rages at Gold’s Gym by TMZ Staff Ronnie Coleman, who has been crowned Mr. Olympia (do they crown them??) eight times, is suing Gold’s Gym for allegedly using his muscles to lure in members. In a lawsuit filed today in L.A. County Superior Court, Coleman claims Gold’s used a photo of him to advertise Gold’s … [...]
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Muscle Media 2000 Pulled No Punches - Almost
Bill Phillips Publication was a Good Read, Still Missed By Joe Pietaro, MuscleSport Mag When it first burst onto the bodybuilding scene, Muscle Media 2000 looked and read different from the other publications sitting on the newsstand. Bill Phillips was the right type of voice for the gym set and didn’t pull any punches, coming straight out [...]
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How To Get Razor Sharp Abs - Abdominal Exercise Program
Weight Training Written by: Vince_DelMonte

If you could sculpt one body part to perfection for next summer, what would it be? Let me guess - six pack abs! I don't know anybody who does not want to shrink their waistline, lose body fat, eliminate lower back pain and develop a jaw-dropping set of rock-hard six-pack abs. Building eye-popping abdominals is not the hardest thing to achieve in the world but it's definitely not the easiest either.

Posted on Monday, August 04 @ 20:56:29 MDT (438 reads)
(Read More... | Score: 5)


An In depth, Revealing and Brutally Honest interview with Will Brink
Miscellaneous Written by: IronMagazine_Staff

Will Brink has over 15 years experience as a respected author, columnist and consultant, to the supplement, fitness, bodybuilding, and weight loss industry and has been extensively published. He is the author, amongst other things of the hard copy book Priming the Anabolic Environment and two best selling e-books Bodybuilding Revealed & Fat Loss Revealed.

Posted on Sunday, August 03 @ 21:43:47 MDT (295 reads)
(Read More... | Score: 5)


Walking the Walk & Talking The Talk
Miscellaneous Written by: Will_Brink

Readers Note: This article is not for the easily offended or "PC" minded. It is an in-your-face, and hopefully humorous, look at the topic of steroids and how out of touch the medical/scientific community and the general public can be in regards to the facts about steroids. I don't use steroids (I think my pic on the web page will confirm that!) nor do I recommend them to most people these days. Why? Because they are too expensive, illegal, and fake 90% of the time, moral and ethical issues not withstanding.

Posted on Saturday, July 26 @ 11:19:46 MDT (427 reads)
(Read More... | Score: 5)


Four 'No Fail' Principles For Quick and Easy Weight Gain
Weight Training Written by: Nick_Nilsson

If gaining weight is something YOU got into weight training for, THIS is the info for you. Learn my four powerful 'no fail' principles for putting on mass no matter what your metabolism or body type! I got into weight training to gain mass and put on weight so believe me when I tell you...when it comes to wanting mass I know EXACTLY where you're coming from.

Posted on Wednesday, July 23 @ 22:03:54 MDT (544 reads)
(Read More... | Score: 4.5)


Fat Loss Debate: Hale vs. Harmony
Diet & Nutrition Written by: Jamie_Hale

The following article features a discussion between Susan Harmony Ph.D and myself. Susan sent me an e-mail informing me that I had misrepresented the science concerning exercise and saturated fat. Excerpts from our first debate were featured in last week's newsletter. In this article I present our second debate. Susan's comments appear in bold between the quotation marks.

Posted on Wednesday, July 23 @ 15:59:14 MDT (537 reads)
(Read More... | Score: 5)


Why A Low-Fat Diet Will Make You FATTER
Diet & Nutrition Written by: Sean_Nalewanyj

As an individual who desires a lean, attractive and "fat-free" appearance, you most likely have the idea that your ultimate dietary goal is to limit your consumption of fat as much as possible. And who could blame you for thinking that?

Posted on Tuesday, July 22 @ 20:37:45 MDT (440 reads)
(Read More... | Score: 5)


What The New Low-Carb Study REALLY Says
Diet & Nutrition Written by: Tom_Venuto

A news media feeding frenzy erupted recently when a new diet study broke in the New England Journal of Medicine (NEJM). Almost all the reporters got it wrong, wrong WRONG! So did most of the gloating low carb forumites and bloggers. Come to think of it, almost everyone interpreted this study wrong. Some valuable insights came out of this study, but almost everyone missed them because they were too busy believing what the news said or defending their own cherished belief systems...

Posted on Sunday, July 20 @ 22:51:43 MDT (551 reads)
(Read More... | Score: 5)


How I Got Ripped Abs For The Very First Time
Diet & Nutrition Written by: Tom_Venuto

I'll never forget the very first time I got ripped, how I did it and how it felt. I've never told this entire story before or widely published my early photos either. Winning first place and seeing my abs the first time was sweet redemption. But before that, it was a story of desperation...

Posted on Saturday, July 12 @ 13:06:21 MDT (1246 reads)
(Read More... | Score: 5)



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