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| Saturday, January 02 | | · | A New Challenge For 2010: Goal Setting For a Decade |
| Friday, January 01 | | · | Training Splits: Which one is best? |
| Monday, December 28 | | · | Can Cheating on Your Diet Help You Lose MORE Weight? |
| Friday, December 18 | | · | Cutting Through The Hype Of Supplement Ads |
| Thursday, December 17 | | · | Periodization Training for Bodybuilders |
| · | Positive Nitrogen Balance, Hormone Manipulation and Recovery |
| Wednesday, December 16 | | · | Nutrition Basics and the Importance of Protein |
| Tuesday, December 15 | | · | Androgen Action and the Androgen Receptor |
| Monday, December 14 | | · | The 20-Rep Squat Routine |
| · | A Sarcastic Look at Useless Supplements & Worthless Training Equipment |
| Monday, December 07 | | · | Exercising vs. Training - A Controversial Debate |
| · | Hypnosis and Weight Loss |
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