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	<title>IronMagazine Bodybuilding &#38; Fitness Magazine - Anabolic Steroid Resource</title>
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	<link>http://www.ironmagazine.com</link>
	<description>Bodybuilding and Fitness Magazine</description>
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		<title>Anabolic Cycling &amp; Continuous AAS Use:  Part 1</title>
		<link>http://www.ironmagazine.com/2013/anabolic-cycling-continuous-aas-use-part-1/</link>
		<comments>http://www.ironmagazine.com/2013/anabolic-cycling-continuous-aas-use-part-1/#comments</comments>
		<pubDate>Tue, 21 May 2013 20:38:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[All Articles]]></category>
		<category><![CDATA[Mike Arnold]]></category>
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		<guid isPermaLink="false">http://www.ironmagazine.com/?p=3721</guid>
		<description><![CDATA[by Mike Arnold Progression of Drug Use in Retrospect Cycling vs. continuous use. This topic has become quite popular over the last 10 years, as more and more BB’rs are asking the question…“What does it take get big?” Given the incredible amount of conflicting information circulating around the Net regarding the role of drug use [...]]]></description>
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		<title>A NEAT Way to Fat Loss &#8211; Part 1</title>
		<link>http://www.ironmagazine.com/2013/a-neat-way-to-fat-loss-part-1/</link>
		<comments>http://www.ironmagazine.com/2013/a-neat-way-to-fat-loss-part-1/#comments</comments>
		<pubDate>Fri, 17 May 2013 18:56:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[All Articles]]></category>
		<category><![CDATA[Monica Mollica]]></category>
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		<guid isPermaLink="false">http://www.ironmagazine.com/?p=3713</guid>
		<description><![CDATA[by Monica Mollica Part 1 of 3 on the deleterious effects of too much sitting Are you struggling to lose that extra flab and all those nasty calories that seem to be glued to your waistline? Do you ever wonder why, despite your hard training and dieting, you still have those annoying love handles? Then [...]]]></description>
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		<title>4 Tips To Make Organic Foods Work For Your Body and Your Budget</title>
		<link>http://www.ironmagazine.com/2013/4-tips-to-make-organic-foods-work-for-your-body-and-your-budget/</link>
		<comments>http://www.ironmagazine.com/2013/4-tips-to-make-organic-foods-work-for-your-body-and-your-budget/#comments</comments>
		<pubDate>Thu, 16 May 2013 16:09:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[All Articles]]></category>
		<category><![CDATA[Charles Poliquin]]></category>
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		<guid isPermaLink="false">http://www.ironmagazine.com/?p=3708</guid>
		<description><![CDATA[by Charles Poliquin Eating organic is a challenge to everyone’s budget. With the explosion of marketing information and misinformation, you might wonder if buying organic is really necessary for wellness. Research shows that there are overwhelming benefits to selectively making the organic choice, including the following: Less exposure to toxins. A study of children living [...]]]></description>
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		<title>Ghrelin Mimetics and the Growing Bodybuilder</title>
		<link>http://www.ironmagazine.com/2013/ghrelin-mimetics-and-the-growing-bodybuilder/</link>
		<comments>http://www.ironmagazine.com/2013/ghrelin-mimetics-and-the-growing-bodybuilder/#comments</comments>
		<pubDate>Wed, 15 May 2013 15:59:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<category><![CDATA[Mike Arnold]]></category>
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		<guid isPermaLink="false">http://www.ironmagazine.com/?p=3704</guid>
		<description><![CDATA[by Mike Arnold The 3 pillars of Bodybuilding Success When we first began bodybuilding, the majority of us were completely lost when it came to knowing how properly integrate the essential elements of an effective weight training program. We may have read a few things in some magazines, watched some late night infomercials, or overheard [...]]]></description>
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		<title>50 Amazing Fat Loss and Fitness Tips From a Pro Trainer</title>
		<link>http://www.ironmagazine.com/2013/50-amazing-fat-loss-and-fitness-tips-from-a-pro-trainer/</link>
		<comments>http://www.ironmagazine.com/2013/50-amazing-fat-loss-and-fitness-tips-from-a-pro-trainer/#comments</comments>
		<pubDate>Mon, 13 May 2013 19:23:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<category><![CDATA[Mike Howard]]></category>
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		<guid isPermaLink="false">http://www.ironmagazine.com/?p=3700</guid>
		<description><![CDATA[by Mike Howard Vancouver personal trainer Mike Howard joins the Burn the Fat guest blogger roster this month with 50 amazing fat loss and fitness tips to help you have an amazing year. Like a lot of professional trainers, Mike is passionate about his craft, so he’s always thinking about exercise and nutrition. He’s also [...]]]></description>
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		<title>Titus Talks</title>
		<link>http://www.ironmagazine.com/2013/titus-talks-25/</link>
		<comments>http://www.ironmagazine.com/2013/titus-talks-25/#comments</comments>
		<pubDate>Sat, 11 May 2013 17:38:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[All Articles]]></category>
		<category><![CDATA[Craig Titus]]></category>
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		<guid isPermaLink="false">http://www.ironmagazine.com/?p=3695</guid>
		<description><![CDATA[by Craig Titus While prepare for competitions, did you enjoy cheat meals or junk food meals? If so what were the benefits? Ok, I’ll answer this question with a firm belief that cheat meals are not only beneficial but needed for a athletes sanity. First, let me say the best conditions I’ve ever obtained, the [...]]]></description>
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		<title>Medicine Ball Training &#8211; How to make use of this versatile training tool</title>
		<link>http://www.ironmagazine.com/2013/medicine-ball-training-how-to-make-use-of-this-versatile-training-tool/</link>
		<comments>http://www.ironmagazine.com/2013/medicine-ball-training-how-to-make-use-of-this-versatile-training-tool/#comments</comments>
		<pubDate>Sat, 11 May 2013 17:36:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<category><![CDATA[Charles Poliquin]]></category>
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		<guid isPermaLink="false">http://www.ironmagazine.com/?p=3691</guid>
		<description><![CDATA[by Charles Poliquin Medicine Ball TrainingIt seems that strength coaches can’t leave well enough alone. It used to be that barbells, dumbbells, squat racks and benches were enough to make athletes . . . well, better athletes. Now if a weightroom doesn’t have Bosu balls, vibration platforms and over priced nylon straps, coaches – and [...]]]></description>
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		<title>The Physique Athlete&#8217;s Method To Maximum Fat Loss</title>
		<link>http://www.ironmagazine.com/2013/the-physique-athletes-method-to-maximum-fat-loss-2/</link>
		<comments>http://www.ironmagazine.com/2013/the-physique-athletes-method-to-maximum-fat-loss-2/#comments</comments>
		<pubDate>Fri, 10 May 2013 19:32:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<category><![CDATA[Tom Venuto]]></category>
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		<guid isPermaLink="false">http://www.ironmagazine.com/?p=3688</guid>
		<description><![CDATA[by Tom Venuto Physique athletes (bodybuilding, fitness, fitness model, figure and bikini competitors) eat and train differently. In fact, a lot of what they do to develop the leanest, most muscular, most aesthetically pleasing bodies in the world is the exact opposite of how most people do it. For more than 20 years (more than [...]]]></description>
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		<title>Mr. Olympia Training Secrets for Bulging Biceps</title>
		<link>http://www.ironmagazine.com/2013/mr-olympia-training-secrets-for-bulging-biceps/</link>
		<comments>http://www.ironmagazine.com/2013/mr-olympia-training-secrets-for-bulging-biceps/#comments</comments>
		<pubDate>Thu, 09 May 2013 17:00:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.ironmagazine.com/?p=3685</guid>
		<description><![CDATA[by Charles Poliquin Larry ScottIf you watch the typical teenage bodybuilder train their arms, they’ll be doing virtually endless sets of standing barbell and dumbbell curls. Sure, a beginner can make progress on a program like that, but it’s not the smartest way to train. With the same amount of effort on better workouts, they [...]]]></description>
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		<title>The Anabolic Anti-Estrogen</title>
		<link>http://www.ironmagazine.com/2013/the-anabolic-anti-estrogen/</link>
		<comments>http://www.ironmagazine.com/2013/the-anabolic-anti-estrogen/#comments</comments>
		<pubDate>Thu, 09 May 2013 16:46:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<category><![CDATA[Mike Arnold]]></category>
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		<guid isPermaLink="false">http://www.ironmagazine.com/?p=3681</guid>
		<description><![CDATA[by Mike Arnold These days, the use of Aromatase Inhibitors has become commonplace and with good reason. As a whole, they are a potent category of drugs, capable of effectively managing systematic estrogen levels even when using excessive amounts of aromatizable steroids. Prior to the advent of anastrozole (Arimidex) about 15 years ago, most BB’r [...]]]></description>
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		<title>How to Train Around a Shoulder Injury</title>
		<link>http://www.ironmagazine.com/2013/how-to-train-around-a-shoulder-injury/</link>
		<comments>http://www.ironmagazine.com/2013/how-to-train-around-a-shoulder-injury/#comments</comments>
		<pubDate>Wed, 08 May 2013 16:34:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<category><![CDATA[Charles Poliquin]]></category>
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		<guid isPermaLink="false">http://www.ironmagazine.com/?p=3678</guid>
		<description><![CDATA[by Charles Poliquin Training with Shoulder PainAlthough knee injuries seem to attract the most attention from the media, shoulder injuries are just as common – and are especially frustrating to resolve. Among the most common injuries are collarbone fractures, frozen shoulders, labral tears, rotator cuff impingement and tears, and shoulder dislocations and separations. Many shoulder [...]]]></description>
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		<title>Gynecomastia: Causes &amp; Cures</title>
		<link>http://www.ironmagazine.com/2013/gynecomastia-causes-cures/</link>
		<comments>http://www.ironmagazine.com/2013/gynecomastia-causes-cures/#comments</comments>
		<pubDate>Wed, 08 May 2013 15:50:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.ironmagazine.com/?p=3673</guid>
		<description><![CDATA[by Mike Arnold Out of all the side effects a steroid user could potentially experience, gynecomastia (aka bitch tits) is one of the worst…and it certainly tops the list when it comes to cosmetic side effects. Being heavily associated with womanhood, the very nature of this side effect is an affront to our masculinity. Not [...]]]></description>
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		<title>The Truth About Sit-Ups</title>
		<link>http://www.ironmagazine.com/2013/the-truth-about-sit-ups-2/</link>
		<comments>http://www.ironmagazine.com/2013/the-truth-about-sit-ups-2/#comments</comments>
		<pubDate>Mon, 06 May 2013 15:51:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[All Articles]]></category>
		<category><![CDATA[Charles Poliquin]]></category>
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		<guid isPermaLink="false">http://www.ironmagazine.com/?p=3669</guid>
		<description><![CDATA[by Charles Poliquin The Truth About Sit UpsStrength coaches and personal trainers have had a love/hate relationship with sit-ups for a long time. In the early years of physical culture these exercises were staples of any fitness program. At one point, people began worrying that sit-ups could cause back problems, and so the exercise was [...]]]></description>
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		<title>4 Reasons Every Woman Should Train for Strength</title>
		<link>http://www.ironmagazine.com/2013/4-reasons-every-woman-should-train-for-strength/</link>
		<comments>http://www.ironmagazine.com/2013/4-reasons-every-woman-should-train-for-strength/#comments</comments>
		<pubDate>Mon, 06 May 2013 15:47:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[All Articles]]></category>
		<category><![CDATA[Nia Shanks]]></category>
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		<guid isPermaLink="false">http://www.ironmagazine.com/?p=3665</guid>
		<description><![CDATA[by Nia Shanks Every woman should train for strength and improved performance no matter what her primary goal may be. Yep. Even if you just want to look great naked, you should still train with the goal of getting stronger and improving your performance. Brace yourself for four indisputable reasons why you should focus solely [...]]]></description>
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		<title>Six Reasons Everyone Should Do Squats</title>
		<link>http://www.ironmagazine.com/2013/six-reasons-everyone-should-do-squats/</link>
		<comments>http://www.ironmagazine.com/2013/six-reasons-everyone-should-do-squats/#comments</comments>
		<pubDate>Sat, 04 May 2013 16:19:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<category><![CDATA[Charles Poliquin]]></category>
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		<guid isPermaLink="false">http://www.ironmagazine.com/?p=3662</guid>
		<description><![CDATA[by Charles Poliquin The squat is one of the best exercises for athletes and the general population. Everyone should be doing some form of squats because they work the whole body, and studies show squatting to increase lower body strength can produce the following benefits: • Better functional mobility and faster walking speed • Greater [...]]]></description>
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		<title>The Double-Edged Sword of &#8216;Healthy Fast Food&#8217;</title>
		<link>http://www.ironmagazine.com/2013/the-double-edged-sword-of-healthy-fast-food-2/</link>
		<comments>http://www.ironmagazine.com/2013/the-double-edged-sword-of-healthy-fast-food-2/#comments</comments>
		<pubDate>Sat, 04 May 2013 16:12:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[All Articles]]></category>
		<category><![CDATA[Tom Venuto]]></category>
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		<guid isPermaLink="false">http://www.ironmagazine.com/?p=3659</guid>
		<description><![CDATA[by Tom Venuto What’s on the menu at fast food restaurants lately? Ironically enough, the answer increasingly is… “health food!” Even more incongruous, many fast food joints are advertising their food for weight loss. Healthy weight loss food at Taco Bell and McDonalds? Is this a positive move to be applauded, is it a big [...]]]></description>
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		<title>Titus Talks</title>
		<link>http://www.ironmagazine.com/2013/titus-talks-24/</link>
		<comments>http://www.ironmagazine.com/2013/titus-talks-24/#comments</comments>
		<pubDate>Thu, 02 May 2013 17:54:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[All Articles]]></category>
		<category><![CDATA[Craig Titus]]></category>
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		<guid isPermaLink="false">http://www.ironmagazine.com/?p=3656</guid>
		<description><![CDATA[by Craig Titus This column does not represent the opinions or views of IronMagazine, it&#8217;s advertisers or affiliates. Craig&#8217;s column is unedited and for entertainment purposes only, read at your own risk. Mr. Joe Weider It was a sad day when I saw on Sports Center that Joe Weider had died at the age of [...]]]></description>
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		<title>How To Lose A Pound of Fat Per Day</title>
		<link>http://www.ironmagazine.com/2013/how-to-lose-a-pound-of-fat-per-day-2/</link>
		<comments>http://www.ironmagazine.com/2013/how-to-lose-a-pound-of-fat-per-day-2/#comments</comments>
		<pubDate>Wed, 01 May 2013 17:32:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[All Articles]]></category>
		<category><![CDATA[Tom Venuto]]></category>
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		<guid isPermaLink="false">http://www.ironmagazine.com/?p=3653</guid>
		<description><![CDATA[by Tom Venuto Can you lose a pound of fat per day? No, that’s not a typo, I said lose a pound of fat per DAY not per WEEK. Yeah, I know what you’re thinking (especially if you’re a regular Burn the Fat Blog or Tom Venuto reader), but don’t get yer britches in a [...]]]></description>
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		<title>Six Strength Coaching Mistakes</title>
		<link>http://www.ironmagazine.com/2013/six-strength-coaching-mistakes/</link>
		<comments>http://www.ironmagazine.com/2013/six-strength-coaching-mistakes/#comments</comments>
		<pubDate>Wed, 01 May 2013 16:13:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<category><![CDATA[Charles Poliquin]]></category>
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		<guid isPermaLink="false">http://www.ironmagazine.com/?p=3649</guid>
		<description><![CDATA[by Charles Poliquin Six It’s safe to say that most personal trainers would prefer to train athletes. Athletes are generally motivated to succeed and will work hard to achieve success – you don’t have to “sell” the program. The downside is that athletes and their coaches expect measureable results that make a difference in competitions. [...]]]></description>
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		<title>Amino Acid Carnitine, Red Meat, and Heart Disease</title>
		<link>http://www.ironmagazine.com/2013/amino-acid-carnitine-red-meat-and-heart-disease/</link>
		<comments>http://www.ironmagazine.com/2013/amino-acid-carnitine-red-meat-and-heart-disease/#comments</comments>
		<pubDate>Mon, 29 Apr 2013 18:30:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.ironmagazine.com/?p=3646</guid>
		<description><![CDATA[by Charles Poliquin Red Meat ScareHave vegans and vegetarians finally found the holy grail of research studies: a peer-reviewed, scientific study that establishes a direct link between heart disease and eating meat? Well, one thing is for sure – a new study on this topic has captured the attention of the mainstream media, making the [...]]]></description>
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		<title>5 Ways Busy Moms Can Break Through Barriers To Fat Loss And Fitness</title>
		<link>http://www.ironmagazine.com/2013/5-ways-busy-moms-can-break-through-barriers-to-fat-loss-and-fitness/</link>
		<comments>http://www.ironmagazine.com/2013/5-ways-busy-moms-can-break-through-barriers-to-fat-loss-and-fitness/#comments</comments>
		<pubDate>Sun, 28 Apr 2013 19:41:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<category><![CDATA[Sumi Singh]]></category>
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		<guid isPermaLink="false">http://www.ironmagazine.com/?p=3643</guid>
		<description><![CDATA[by Sumi Singh If you’re a mom, how would you like to get back into your pre-baby jeans, burn the fat off for good, and achieve a lean, toned, and feminine physique? It sounds great, right? But, you’re A MOM. Maybe you’re a new mom, or a mom with a toddler, or even two (or [...]]]></description>
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		<title>8 Workout &amp; Nutrition Tips To Lose Fat &amp; Build Muscle</title>
		<link>http://www.ironmagazine.com/2013/8-workout-nutrition-tips-to-lose-fat-build-muscle/</link>
		<comments>http://www.ironmagazine.com/2013/8-workout-nutrition-tips-to-lose-fat-build-muscle/#comments</comments>
		<pubDate>Fri, 26 Apr 2013 19:21:57 +0000</pubDate>
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		<category><![CDATA[Charles Poliquin]]></category>
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		<guid isPermaLink="false">http://www.ironmagazine.com/?p=3638</guid>
		<description><![CDATA[by Charles Poliquin Eating a high-protein diet is an extremely effective way to build muscle mass in conjunction with strength training. In addition, the right dose of protein at the right time can help you lose fat for the best-looking body. Recent research shows there is no need to bulk up and then cut up [...]]]></description>
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		<title>The Science of Peaking &#8211; How to train athletes to be at their best</title>
		<link>http://www.ironmagazine.com/2013/the-science-of-peaking-how-to-train-athletes-to-be-at-their-best/</link>
		<comments>http://www.ironmagazine.com/2013/the-science-of-peaking-how-to-train-athletes-to-be-at-their-best/#comments</comments>
		<pubDate>Wed, 24 Apr 2013 18:50:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.ironmagazine.com/?p=3635</guid>
		<description><![CDATA[by Charles Poliquin The Science of PeakingOne of the most misunderstood aspects of training athletes is how to peak when it counts. If athletes train too hard before a competition, they will not be able to use all their athletic abilities to their fullest capacity – in effect, fatigue will mask fitness. If athletes don’t [...]]]></description>
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		<title>Which is Better For Fat Loss: Cardio or Weight Training?</title>
		<link>http://www.ironmagazine.com/2013/which-is-better-for-fat-loss-cardio-or-weight-training/</link>
		<comments>http://www.ironmagazine.com/2013/which-is-better-for-fat-loss-cardio-or-weight-training/#comments</comments>
		<pubDate>Fri, 19 Apr 2013 16:26:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<category><![CDATA[Tom Venuto]]></category>
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		<guid isPermaLink="false">http://www.ironmagazine.com/?p=3630</guid>
		<description><![CDATA[by Tom Venuto A recent study from Duke University comparing aerobic versus weight training to see which is better for fat loss was one of the most publicized studies of the year. My in-box was bursting with emails from Burn the Fat readers sending me links from news websites, and asking me, “What do you [...]]]></description>
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		<title>STARVATION: The Cause of Slow Fat Loss, Frustrating Plateaus And Weight Re-Gain</title>
		<link>http://www.ironmagazine.com/2013/starvation-the-cause-of-slow-fat-loss-frustrating-plateaus-and-weight-re-gain/</link>
		<comments>http://www.ironmagazine.com/2013/starvation-the-cause-of-slow-fat-loss-frustrating-plateaus-and-weight-re-gain/#comments</comments>
		<pubDate>Thu, 18 Apr 2013 18:13:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.ironmagazine.com/?p=3625</guid>
		<description><![CDATA[by Tom Venuto Is “starvation mode” the cause of frustrating fat loss plateaus? Is this what makes it so easy to gain back all the fat you lost (and sometimes more?) Is this the same as metabolic damage? When I first got into bodybuilding and fitness many years ago, almost all the fat loss experts [...]]]></description>
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		<title>Five Muscle Building Mistakes &amp; What To Do About Them</title>
		<link>http://www.ironmagazine.com/2013/five-muscle-building-mistakes-what-to-do-about-them/</link>
		<comments>http://www.ironmagazine.com/2013/five-muscle-building-mistakes-what-to-do-about-them/#comments</comments>
		<pubDate>Wed, 17 Apr 2013 17:57:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.ironmagazine.com/?p=3619</guid>
		<description><![CDATA[by Charles Poliquin Hypertrophy GainsPack on muscle and lose fat by avoiding these five common mistakes to building the best physique. Building muscle while simultaneously losing fat is a delicate balance. If you make slight errors in your training, you can halt all progress in its tracks. This article will tell you how to sift [...]]]></description>
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		<title>Is Creatine Safe and Effective For Females?</title>
		<link>http://www.ironmagazine.com/2013/is-creatine-safe-and-effective-for-females/</link>
		<comments>http://www.ironmagazine.com/2013/is-creatine-safe-and-effective-for-females/#comments</comments>
		<pubDate>Tue, 16 Apr 2013 16:18:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.ironmagazine.com/?p=3614</guid>
		<description><![CDATA[by Tom Venuto Creatine is one of the most well-researched and tested of any supplements – including testing for both effectiveness and safety. Creatine is so well studied, with so much real-world feedback supporting its use, it has often been called “the supplement that actually works.” As most of our well-educated readers here realize, it’s [...]]]></description>
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		<title>Ten Reasons You May Not Be Losing Weight</title>
		<link>http://www.ironmagazine.com/2013/ten-reasons-you-may-not-be-losing-weight/</link>
		<comments>http://www.ironmagazine.com/2013/ten-reasons-you-may-not-be-losing-weight/#comments</comments>
		<pubDate>Thu, 11 Apr 2013 17:18:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.ironmagazine.com/?p=3610</guid>
		<description><![CDATA[by Charles Poliquin Fat Loss MistakesSummer’s comin’ and it’s prime fat loss time. Have you been training consistently, eating right, but aren’t losing fat? Troubleshooting fat loss fits into two categories: simple issues and complex issues. The simple issues address the hidden things you may not be aware of. Once you fix those things and [...]]]></description>
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		<title>Titus Talks</title>
		<link>http://www.ironmagazine.com/2013/titus-talks-23/</link>
		<comments>http://www.ironmagazine.com/2013/titus-talks-23/#comments</comments>
		<pubDate>Thu, 11 Apr 2013 16:21:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<category><![CDATA[Craig Titus]]></category>
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		<guid isPermaLink="false">http://www.ironmagazine.com/?p=3607</guid>
		<description><![CDATA[by Craig Titus This column does not represent the opinions or views of IronMagazine, it&#8217;s advertisers or affiliates. Craig&#8217;s column is unedited and for entertainment purposes only, read at your own risk. OK, so I’m just as much a fan of Arnold Schwarzenegger as the next bodybuilder…alright, well honestly not as much. Truth be told, [...]]]></description>
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		<title>The Scientific Truth on 10 Popular Fat Burners</title>
		<link>http://www.ironmagazine.com/2013/the-scientific-truth-on-10-popular-fat-burners/</link>
		<comments>http://www.ironmagazine.com/2013/the-scientific-truth-on-10-popular-fat-burners/#comments</comments>
		<pubDate>Wed, 10 Apr 2013 15:57:46 +0000</pubDate>
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		<guid isPermaLink="false">http://www.ironmagazine.com/?p=3604</guid>
		<description><![CDATA[by Sol Orwell Enough is enough. Everywhere we go, we are being inundated with ads promising us that taking a few pills a day will burn fat. Turn on the television and you hear doctors recommending the latest and greatest fat burner (here’s a little secret: most doctors take only one class in nutrition during [...]]]></description>
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		<title>Have OTC Cycles Advanced to the Next Level?</title>
		<link>http://www.ironmagazine.com/2013/have-otc-cycles-advanced-to-the-next-level/</link>
		<comments>http://www.ironmagazine.com/2013/have-otc-cycles-advanced-to-the-next-level/#comments</comments>
		<pubDate>Tue, 09 Apr 2013 17:04:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<category><![CDATA[Mike Arnold]]></category>
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		<guid isPermaLink="false">http://www.ironmagazine.com/?p=3597</guid>
		<description><![CDATA[by Mike Arnold In this article, I am going to give a shout-out to IML &#038; BSL, as they are two of few OTC companies who have walked the walk when it comes to the effectiveness &#038; quality of their products, but the purpose of this article is not to kiss IML’s &#038; BSL’s ass. [...]]]></description>
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		<title>Anabolic Steroids &amp; Prohormones &#8211; Are they one in the same?</title>
		<link>http://www.ironmagazine.com/2013/anabolic-steroids-prohormones-are-they-one-in-the-same/</link>
		<comments>http://www.ironmagazine.com/2013/anabolic-steroids-prohormones-are-they-one-in-the-same/#comments</comments>
		<pubDate>Thu, 04 Apr 2013 16:27:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<category><![CDATA[Mike Arnold]]></category>
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		<guid isPermaLink="false">http://www.ironmagazine.com/?p=3588</guid>
		<description><![CDATA[by Mike Arnold Today, there is no disputing the fact that the prohormone/designer steroid industry has become one of the most successful categories of performance enhancers in supplement history. With over a decade of product innovation already behind us, we have seen some of the world’s most potent anabolic compounds sold right on our store [...]]]></description>
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		<title>Eight Common Myths about Strength Training</title>
		<link>http://www.ironmagazine.com/2013/eight-common-myths-about-strength-training/</link>
		<comments>http://www.ironmagazine.com/2013/eight-common-myths-about-strength-training/#comments</comments>
		<pubDate>Wed, 03 Apr 2013 18:22:17 +0000</pubDate>
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		<category><![CDATA[Charles Poliquin]]></category>
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		<guid isPermaLink="false">http://www.ironmagazine.com/?p=3583</guid>
		<description><![CDATA[by Charles Poliquin Separating the facts from the fallacies about pumping iron. Eight Common Myths About Strength TrainingThis is the information age. Got a question? Type it in Google or Bing and you’ve got an instant answer. But can you trust that answer? After all, anybody can post just about anything on the web. And [...]]]></description>
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		<title>Anabolic Steroid Descriptions for the Novice</title>
		<link>http://www.ironmagazine.com/2013/anabolic-steroid-descriptions-for-the-novice/</link>
		<comments>http://www.ironmagazine.com/2013/anabolic-steroid-descriptions-for-the-novice/#comments</comments>
		<pubDate>Tue, 02 Apr 2013 22:08:35 +0000</pubDate>
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		<guid isPermaLink="false">http://www.ironmagazine.com/?p=3578</guid>
		<description><![CDATA[by Mike Arnold As a beginner, with literally dozens of steroids available for use, deciding which are best suited to your goals can be a daunting task. As performance/appearance enhancers, steroids can vary enormously in their impact on muscle size, strength levels, cosmetic attributes (hardness, density, dryness, and vascularity), side effects, mental-emotional state, and endogenous [...]]]></description>
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		<title>Titus Talks</title>
		<link>http://www.ironmagazine.com/2013/titus-talks-22/</link>
		<comments>http://www.ironmagazine.com/2013/titus-talks-22/#comments</comments>
		<pubDate>Thu, 28 Mar 2013 16:44:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<category><![CDATA[Craig Titus]]></category>
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		<guid isPermaLink="false">http://www.ironmagazine.com/?p=3575</guid>
		<description><![CDATA[by Craig Titus This column does not represent the opinions or views of IronMagazine, it&#8217;s advertisers or affiliates. Craig&#8217;s column is unedited and for entertainment purposes only, read at your own risk. The Arnold Classic The 25th Arnold will take place this year, and Dexter Jackson is a “Bad Mother Fucker” for real!! If Dexter [...]]]></description>
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		<title>Eight Reasons Everyone Should Do Sprints</title>
		<link>http://www.ironmagazine.com/2013/eight-reasons-everyone-should-do-sprints/</link>
		<comments>http://www.ironmagazine.com/2013/eight-reasons-everyone-should-do-sprints/#comments</comments>
		<pubDate>Tue, 26 Mar 2013 16:37:34 +0000</pubDate>
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		<category><![CDATA[Charles Poliquin]]></category>
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		<guid isPermaLink="false">http://www.ironmagazine.com/?p=3572</guid>
		<description><![CDATA[by Charles Poliquin Do sprints to lose fat, build muscle, improve your health, and live a more excellent life. Sprint training is a powerful tool that gives you back considerably more in terms of health benefits than the effort required. Sprint training IS mentally challenging due to the physiological stress it causes, but it’s well [...]]]></description>
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		<title>The Physique Athlete’s Method To Maximum Fat Loss</title>
		<link>http://www.ironmagazine.com/2013/the-physique-athletes-method-to-maximum-fat-loss/</link>
		<comments>http://www.ironmagazine.com/2013/the-physique-athletes-method-to-maximum-fat-loss/#comments</comments>
		<pubDate>Fri, 22 Mar 2013 16:55:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<category><![CDATA[Tom Venuto]]></category>
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		<guid isPermaLink="false">http://www.ironmagazine.com/?p=3568</guid>
		<description><![CDATA[by Tom Venuto Physique athletes (bodybuilding, fitness, fitness model, figure and bikini competitors) eat and train differently. In fact, a lot of what they do to develop the leanest, most muscular, most aesthetically pleasing bodies in the world is the exact opposite of how most people do it. For more than 20 years (more than [...]]]></description>
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		<title>Ten Pitfalls to Weight Loss</title>
		<link>http://www.ironmagazine.com/2013/ten-pitfalls-to-weight-loss/</link>
		<comments>http://www.ironmagazine.com/2013/ten-pitfalls-to-weight-loss/#comments</comments>
		<pubDate>Mon, 18 Mar 2013 15:45:34 +0000</pubDate>
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		<guid isPermaLink="false">http://www.ironmagazine.com/?p=3564</guid>
		<description><![CDATA[by Charles Poliquin A lack of discipline may be the most harmful trait if you are trying to lose weight. But, even if you are motivated and disciplined, you need to ensure you aren’t getting sidetracked by making common errors that will halt your progress and are easy to avoid. There are hundreds of lists [...]]]></description>
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		<title>Nutrition Myths You Need to Stop Believing</title>
		<link>http://www.ironmagazine.com/2013/nutrition-myths-you-need-to-stop-believing/</link>
		<comments>http://www.ironmagazine.com/2013/nutrition-myths-you-need-to-stop-believing/#comments</comments>
		<pubDate>Sat, 16 Mar 2013 16:46:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Alexandra Bernardin]]></category>
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		<guid isPermaLink="false">http://www.ironmagazine.com/?p=3561</guid>
		<description><![CDATA[by Alexandra Bernardin Eating well begins with separating facts from fallacies. Nutrition MythsTo many people, the subject of good nutrition is a maze of conflicting advice. Low carb vs. high carb, low fat vs. high fat, unsaturated fat vs. saturated fat, organic vs. conventional – the list goes on. Even the experts can’t agree on [...]]]></description>
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		<title>NEUROMUSCULAR SHAPING &#8211; Building Perfect Muscle</title>
		<link>http://www.ironmagazine.com/2013/neuromuscular-shaping-building-perfect-muscle/</link>
		<comments>http://www.ironmagazine.com/2013/neuromuscular-shaping-building-perfect-muscle/#comments</comments>
		<pubDate>Fri, 15 Mar 2013 15:29:58 +0000</pubDate>
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		<guid isPermaLink="false">http://www.ironmagazine.com/?p=3557</guid>
		<description><![CDATA[by Mitch Muller I’m going to share with you some valuable information that I wish I would have received earlier in my lifting career. It would have spared me many countless wasted hours in the gym thinking that I was “building muscle” when I really wasn’t. Once I figured out this concept, my muscle gains [...]]]></description>
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		<title>Titus Talks</title>
		<link>http://www.ironmagazine.com/2013/titus-talks-21/</link>
		<comments>http://www.ironmagazine.com/2013/titus-talks-21/#comments</comments>
		<pubDate>Tue, 12 Mar 2013 16:32:51 +0000</pubDate>
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		<category><![CDATA[Craig Titus]]></category>
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		<guid isPermaLink="false">http://www.ironmagazine.com/?p=3554</guid>
		<description><![CDATA[by Craig Titus This column does not represent the opinions or views of IronMagazine, it&#8217;s advertisers or affiliates. Craig&#8217;s column is unedited and for entertainment purposes only, read at your own risk. Random Thoughts Magazines&#8230;stop giving the fitness and bodybuilding community the impression you could ever possibly pack on 10 lbs of lean muscle in [...]]]></description>
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		<title>5 Ways To Get Stronger &amp; Faster From Squats</title>
		<link>http://www.ironmagazine.com/2013/5-ways-to-get-stronger-faster-from-squats/</link>
		<comments>http://www.ironmagazine.com/2013/5-ways-to-get-stronger-faster-from-squats/#comments</comments>
		<pubDate>Tue, 12 Mar 2013 16:21:11 +0000</pubDate>
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		<guid isPermaLink="false">http://www.ironmagazine.com/?p=3547</guid>
		<description><![CDATA[by Charles Poliquin ~ source SquatsThe squat is one of the best exercises for athletes and the general population. The different squat variations can improve structural balance in the body, build strength, increase vertical jump, increase running speed and power, and build muscle and bones. This article will review the new research on how to [...]]]></description>
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		<title>5 Reasons Fish Oil Will Make You Stronger, Leaner &amp; Healthier</title>
		<link>http://www.ironmagazine.com/2013/5-reasons-fish-oil-will-make-you-stronger-leaner-healthier/</link>
		<comments>http://www.ironmagazine.com/2013/5-reasons-fish-oil-will-make-you-stronger-leaner-healthier/#comments</comments>
		<pubDate>Sun, 10 Mar 2013 18:56:07 +0000</pubDate>
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		<guid isPermaLink="false">http://www.ironmagazine.com/?p=3544</guid>
		<description><![CDATA[by Charles Poliquin ~ source #1: Fish Oil Can Help You Lose Body Fat Fish oil can help you lose body fat for a number of reasons, some of which are well known, while others are just emerging. First, fish oil provides essential fats because it is made up of omega-3 fatty acids. Essential fats [...]]]></description>
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		<title>The Truth About Sit-Ups</title>
		<link>http://www.ironmagazine.com/2013/the-truth-about-sit-ups/</link>
		<comments>http://www.ironmagazine.com/2013/the-truth-about-sit-ups/#comments</comments>
		<pubDate>Sat, 09 Mar 2013 18:26:30 +0000</pubDate>
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		<guid isPermaLink="false">http://www.ironmagazine.com/?p=3539</guid>
		<description><![CDATA[by Charles Poliquin ~ source A look at the controversy surrounding this popular exercise. Strength coaches and personal trainers have had a love/hate relationship with sit-ups for a long time. In the early years of physical culture these exercises were staples of any fitness program. At one point, people began worrying that sit-ups could cause [...]]]></description>
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		<title>Clomid (clomiphene citrate) Explained</title>
		<link>http://www.ironmagazine.com/2013/clomid-clomiphene-citrate-explained-2/</link>
		<comments>http://www.ironmagazine.com/2013/clomid-clomiphene-citrate-explained-2/#comments</comments>
		<pubDate>Fri, 08 Mar 2013 16:00:41 +0000</pubDate>
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		<category><![CDATA[John Connor]]></category>
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		<guid isPermaLink="false">http://www.ironmagazine.com/?p=3528</guid>
		<description><![CDATA[by John Connor Clomiphene citrate (Clomid) is a SERM (selective estrogen receptor modulator) similar to Tamoxifen. Clomid is typically used to induce ovulation in females by blocking estrogen in selective tissue in the body. Clomid opposes the negative feedback of estrogens on the Hypothalamic Pituitary Ovarian Axis which enhances the release of LH and FSH. [...]]]></description>
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		<title>Mix of casein, whey and soya protein works better than whey alone after strength training</title>
		<link>http://www.ironmagazine.com/2013/mix-of-casein-whey-and-soya-protein-works-better-than-whey-alone-after-strength-training/</link>
		<comments>http://www.ironmagazine.com/2013/mix-of-casein-whey-and-soya-protein-works-better-than-whey-alone-after-strength-training/#comments</comments>
		<pubDate>Thu, 07 Mar 2013 18:12:15 +0000</pubDate>
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		<guid isPermaLink="false">http://www.ironmagazine.com/?p=3518</guid>
		<description><![CDATA[The best post-workout shake doesn&#8217;t just contain easily digested proteins like whey and soya protein. Strength athletes will get more out their training session if they drink a protein shake that contains fast and slow proteins, such as casein. Nutritional scientist at the University of Texas at Galveston will publish an article soon on the [...]]]></description>
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		<title>Top Ten Foods for Fat Loss &amp; Body Composition</title>
		<link>http://www.ironmagazine.com/2013/top-ten-foods-for-fat-loss-body-composition/</link>
		<comments>http://www.ironmagazine.com/2013/top-ten-foods-for-fat-loss-body-composition/#comments</comments>
		<pubDate>Wed, 06 Mar 2013 17:18:55 +0000</pubDate>
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		<guid isPermaLink="false">http://www.ironmagazine.com/?p=3514</guid>
		<description><![CDATA[by Charles Poliquin ~ source Top Ten Foods for Fat LossUse these ten foods in your diet to support fat loss and get the physique you desire. Assuming you are training regularly, including these foods in a high-protein, relatively low-carb whole food diet will help you get and stay lean, while feeling energized and motivated [...]]]></description>
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		<title>Ten Benefits of Coffee for Health, Performance &amp; Body Composition</title>
		<link>http://www.ironmagazine.com/2013/ten-benefits-of-coffee-for-health-performance-body-composition/</link>
		<comments>http://www.ironmagazine.com/2013/ten-benefits-of-coffee-for-health-performance-body-composition/#comments</comments>
		<pubDate>Wed, 06 Mar 2013 17:13:19 +0000</pubDate>
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		<guid isPermaLink="false">http://www.ironmagazine.com/?p=3509</guid>
		<description><![CDATA[by Charles Poliquin ~ source Ten Benefits of CoffeeGet numerous benefits from coffee! Research shows that in many cases, more is better when it comes to coffee improving health. The evidence is so robust that the medical community is even changing its tune from “coffee is more trouble than it is worth” to “it is [...]]]></description>
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		<title>Titus Talks</title>
		<link>http://www.ironmagazine.com/2013/titus-talks-20/</link>
		<comments>http://www.ironmagazine.com/2013/titus-talks-20/#comments</comments>
		<pubDate>Wed, 06 Mar 2013 01:10:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.ironmagazine.com/?p=3503</guid>
		<description><![CDATA[by Craig Titus This column does not represent the opinions or views of IronMagazine, it&#8217;s advertisers or affiliates. Craig&#8217;s column is unedited and for entertainment purposes only, read at your own risk. “Breaking News” The Authorities, who have already managed to make a joke of possessing an IFBB Pro card, by creating the Bikini Division, [...]]]></description>
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		<title>Tips To Prevent Oxidative Stress For Optimal Body Composition &amp; Longevity</title>
		<link>http://www.ironmagazine.com/2013/tips-to-prevent-oxidative-stress-for-optimal-body-composition-longevity/</link>
		<comments>http://www.ironmagazine.com/2013/tips-to-prevent-oxidative-stress-for-optimal-body-composition-longevity/#comments</comments>
		<pubDate>Tue, 05 Mar 2013 17:28:22 +0000</pubDate>
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		<guid isPermaLink="false">http://www.ironmagazine.com/?p=3499</guid>
		<description><![CDATA[by Charles Poliquin ~ source Oxidative stress will make you tired, fat, sick, and old. It’s those lines at the corner of your eyes and the ache in your knees after hard training. Anytime you feel pain in your body you can bet there’s oxidative stress to go with it. Oxidative stress affects you ALL [...]]]></description>
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		<title>Creatine reduces antioxidant levels in athletes</title>
		<link>http://www.ironmagazine.com/2013/creatine-reduces-antioxidant-levels-in-athletes/</link>
		<comments>http://www.ironmagazine.com/2013/creatine-reduces-antioxidant-levels-in-athletes/#comments</comments>
		<pubDate>Mon, 04 Mar 2013 20:30:06 +0000</pubDate>
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		<guid isPermaLink="false">http://www.ironmagazine.com/?p=3495</guid>
		<description><![CDATA[Creatine, the most studied and probably the most effective sports supplement, reduces the concentration of antioxidants in the blood. Brazilian researchers at the Federal University of Para discovered this in an experiment they did with a few dozen handball players. The Brazilians did not discover any adverse health effects. The Brazilian study lasted 32 days, [...]]]></description>
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		<title>Quarter of juicing bodybuilders use growth hormone</title>
		<link>http://www.ironmagazine.com/2013/quarter-of-juicing-bodybuilders-use-growth-hormone/</link>
		<comments>http://www.ironmagazine.com/2013/quarter-of-juicing-bodybuilders-use-growth-hormone/#comments</comments>
		<pubDate>Mon, 04 Mar 2013 20:23:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.ironmagazine.com/?p=3487</guid>
		<description><![CDATA[Just over a quarter of strength athletes who use anabolic steroids also use growth hormone, write psychiatrists at Harvard Medical School in the American Journal on Addictions. Interestingly, the psychiatrists believe that growth hormone users are more often addicted to steroids or drugs than steroids users who don&#8217;t use growth hormone. Growth hormone is still [...]]]></description>
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		<title>How to Build a BIG Back!</title>
		<link>http://www.ironmagazine.com/2013/how-to-build-a-big-back/</link>
		<comments>http://www.ironmagazine.com/2013/how-to-build-a-big-back/#comments</comments>
		<pubDate>Mon, 04 Mar 2013 20:00:21 +0000</pubDate>
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		<category><![CDATA[Eric Broser]]></category>
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		<guid isPermaLink="false">http://www.ironmagazine.com/?p=3483</guid>
		<description><![CDATA[by Eric Broser Q. I am a natural bodybuilder that needs to improve back thickness. I just started experimenting with deadlifts, but was wondering what you feel is best for back development: full, off the floor deadlifts or partial, rack deadlifts. A. I get this question rather often, as well as see it all the [...]]]></description>
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		<title>The Latest News On Coconut Oil, Health and Fat Loss</title>
		<link>http://www.ironmagazine.com/2013/the-latest-news-on-coconut-oil-health-and-fat-loss/</link>
		<comments>http://www.ironmagazine.com/2013/the-latest-news-on-coconut-oil-health-and-fat-loss/#comments</comments>
		<pubDate>Sun, 03 Mar 2013 21:04:46 +0000</pubDate>
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		<category><![CDATA[Tom Venuto]]></category>
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		<guid isPermaLink="false">http://www.ironmagazine.com/?p=3480</guid>
		<description><![CDATA[by Tom Venuto Less than two decades ago, coconut oil was pegged by media activists as one of the worst foods you could eat. In a surprising reversal, today coconut oil is promoted as a health food and even a fat loss “miracle.” On the internet, coconut oil has developed a cult following in alternative [...]]]></description>
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		<title>Looking at 4-Andro Rx, by IronMagLabs</title>
		<link>http://www.ironmagazine.com/2013/looking-at-4-andro-rx-by-ironmaglabs/</link>
		<comments>http://www.ironmagazine.com/2013/looking-at-4-andro-rx-by-ironmaglabs/#comments</comments>
		<pubDate>Sun, 03 Mar 2013 20:35:27 +0000</pubDate>
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		<category><![CDATA[Mike Arnold]]></category>
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		<guid isPermaLink="false">http://www.ironmagazine.com/?p=3475</guid>
		<description><![CDATA[by Mike Arnold 4-Andro rx, also known as 4-DHEA, is a PH to the grand-daddy of all steroids…Testosterone. With an abundance of information available on this essential hormone, I have decided to focus less on the physiological effects of Testosterone itself and instead, have chosen to illuminate the reader on the various potential applications of [...]]]></description>
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		<title>Titus Talks</title>
		<link>http://www.ironmagazine.com/2013/titus-talks-19/</link>
		<comments>http://www.ironmagazine.com/2013/titus-talks-19/#comments</comments>
		<pubDate>Wed, 27 Feb 2013 20:21:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<category><![CDATA[Craig Titus]]></category>
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		<guid isPermaLink="false">http://www.ironmagazine.com/?p=3473</guid>
		<description><![CDATA[by Craig Titus This column does not represent the opinions or views of IronMagazine, it&#8217;s advertisers or affiliates. Craig&#8217;s column is unedited and for entertainment purposes only, read at your own risk. Everyone that knew you before you got arrested said that you were bad off on Crystal Meth…How’ you get into that, and can [...]]]></description>
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		<title>Avoid The Fat Trap: Tips to Solve Obesity</title>
		<link>http://www.ironmagazine.com/2013/avoid-the-fat-trap-tips-to-solve-obesity/</link>
		<comments>http://www.ironmagazine.com/2013/avoid-the-fat-trap-tips-to-solve-obesity/#comments</comments>
		<pubDate>Tue, 26 Feb 2013 18:09:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.ironmagazine.com/?p=3470</guid>
		<description><![CDATA[by Charles Poliquin ~ source Avoid falling into the Fat Trap! Start losing fat and improving your health today by understanding the truth of how we get and stay so fat. Misinformation on how people get fat and how they should lose that fat is everywhere in the media. It’s even been dubbed the “The [...]]]></description>
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		<title>Critical Points About Weight Loss Myths &amp; Facts</title>
		<link>http://www.ironmagazine.com/2013/critical-points-about-weight-loss-myths-facts/</link>
		<comments>http://www.ironmagazine.com/2013/critical-points-about-weight-loss-myths-facts/#comments</comments>
		<pubDate>Tue, 26 Feb 2013 17:42:28 +0000</pubDate>
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		<guid isPermaLink="false">http://www.ironmagazine.com/?p=3465</guid>
		<description><![CDATA[by Charles Poliquin ~ source The New England Journal of Medicine recently published an article reviewing myths, presumptions, and facts about obesity. Inspired by the need to help people comb through unsupported ideas about how to lose weight, the article discusses what the authors consider to be unproven beliefs about what makes us fat. The [...]]]></description>
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		<title>Boost Performance by Knowing How to Boost Power</title>
		<link>http://www.ironmagazine.com/2013/boost-performance-by-knowing-how-to-boost-power/</link>
		<comments>http://www.ironmagazine.com/2013/boost-performance-by-knowing-how-to-boost-power/#comments</comments>
		<pubDate>Sat, 23 Feb 2013 16:35:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.ironmagazine.com/?p=3461</guid>
		<description><![CDATA[by Charles Poliquin ~ source Speed and PowerIf you want to get more powerful and improve your performance, you must be strong. But you must also be able to use that strength with the greatest efficiency. This article will tell you how to do this. Power is the product of strength times speed. Although building [...]]]></description>
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		<title>“Random Thoughts” &#8211; Lance Armstrong</title>
		<link>http://www.ironmagazine.com/2013/random-thoughts-lance-armstrong/</link>
		<comments>http://www.ironmagazine.com/2013/random-thoughts-lance-armstrong/#comments</comments>
		<pubDate>Thu, 21 Feb 2013 17:55:45 +0000</pubDate>
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				<category><![CDATA[All Articles]]></category>
		<category><![CDATA[Craig Titus]]></category>
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		<guid isPermaLink="false">http://www.ironmagazine.com/?p=3458</guid>
		<description><![CDATA[by Craig Titus This column does not represent the opinions or views of IronMagazine, it&#8217;s advertisers or affiliates. Craig&#8217;s column is unedited and for entertainment purposes only, read at your own risk. Let’s discuss, or should I say rant about what an absolute idiot Lance Armstrong is…idiot!! What were you thinking? Who gave you the [...]]]></description>
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		<title>Carb Backloading FAQ</title>
		<link>http://www.ironmagazine.com/2013/carb-backloading-faq/</link>
		<comments>http://www.ironmagazine.com/2013/carb-backloading-faq/#comments</comments>
		<pubDate>Thu, 21 Feb 2013 17:28:24 +0000</pubDate>
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		<category><![CDATA[Marc David]]></category>
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		<guid isPermaLink="false">http://www.ironmagazine.com/?p=3450</guid>
		<description><![CDATA[by Marc David With every bodybuilding program that hits the market, over time people have a slew of questions that the book or forums might not answer. While the carb backloading pdf is filled with science references and a complete table of contents, the one thing missing is organization. While this is such a simple [...]]]></description>
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		<title>Do Antioxidants Really Work?</title>
		<link>http://www.ironmagazine.com/2013/do-antioxidants-work/</link>
		<comments>http://www.ironmagazine.com/2013/do-antioxidants-work/#comments</comments>
		<pubDate>Wed, 20 Feb 2013 17:50:56 +0000</pubDate>
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		<guid isPermaLink="false">http://www.ironmagazine.com/?p=3441</guid>
		<description><![CDATA[by Charles Poliquin ~ source Do antioxidants work? Do you wonder if antioxidants actually prevent disease and slow aging? Some studies show they do, whereas others are speculative at best, and an unfortunate blind eye to what antioxidants actually are and how they work hamper scientific confirmation. Let’s look at what the research tells us. [...]]]></description>
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		<title>Top Ten Muscle Building Foods</title>
		<link>http://www.ironmagazine.com/2013/top-ten-muscle-building-foods/</link>
		<comments>http://www.ironmagazine.com/2013/top-ten-muscle-building-foods/#comments</comments>
		<pubDate>Wed, 20 Feb 2013 17:33:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<category><![CDATA[Charles Poliquin]]></category>
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		<guid isPermaLink="false">http://www.ironmagazine.com/?p=3436</guid>
		<description><![CDATA[by Charles Poliquin ~ source Use these ten foods in your diet to support protein synthesis and build muscle in conjunction with a resistance training program. Building muscle is not about bulking up by adding useless non-contractile fat tissue. Rather, it is about applying the right training stimulus and providing the body with adequate nutrients [...]]]></description>
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		<title>The Little Thing In Your Head That&#8217;s Keeping You Fat</title>
		<link>http://www.ironmagazine.com/2013/the-little-thing-in-your-head-thats-keeping-you-fat-2/</link>
		<comments>http://www.ironmagazine.com/2013/the-little-thing-in-your-head-thats-keeping-you-fat-2/#comments</comments>
		<pubDate>Tue, 19 Feb 2013 18:13:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<category><![CDATA[Tom Venuto]]></category>
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		<guid isPermaLink="false">http://www.ironmagazine.com/?p=3432</guid>
		<description><![CDATA[by Tom Venuto I have no doubt that a scientist somewhere just read the title of this article and said out loud, “YES! Venuto is right! That little thing in your head – the hypothalamus – it IS the thing that is keeping you fat! By George, that Venuto guy isn’t a dumb bodybuilder after [...]]]></description>
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		<title>Designer Steroids Today</title>
		<link>http://www.ironmagazine.com/2013/designer-steroids-today/</link>
		<comments>http://www.ironmagazine.com/2013/designer-steroids-today/#comments</comments>
		<pubDate>Tue, 19 Feb 2013 18:08:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<category><![CDATA[Mike Arnold]]></category>
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		<guid isPermaLink="false">http://www.ironmagazine.com/?p=3429</guid>
		<description><![CDATA[How do they stack up against traditional orals? 15 years ago, with the supplement landscape as it was, writing this article would have been unthinkable. Prior to the advent of designer steroids/prohormones in the late 90’s, the supplement industry was drastically different from the multi-billion dollar monster we recognize today. Aside from the game-changing release [...]]]></description>
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		<title>Trenabol Explained</title>
		<link>http://www.ironmagazine.com/2013/trenabol-explained/</link>
		<comments>http://www.ironmagazine.com/2013/trenabol-explained/#comments</comments>
		<pubDate>Sun, 17 Feb 2013 17:46:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<category><![CDATA[Mike Arnold]]></category>
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		<guid isPermaLink="false">http://www.ironmagazine.com/?p=3422</guid>
		<description><![CDATA[by Mike Arnold Unlike any other prohormone that has come before it, Trenabol occupies a very unique place in the prohormone world, as it is the first to convert to the highly regarded Trenbolone. No small feat and not to be minimized, I would be lying if I told you that this hasn’t been attempted [...]]]></description>
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		<title>Muscle Stretching Increases Strength</title>
		<link>http://www.ironmagazine.com/2013/muscle-stretching-increases-strength/</link>
		<comments>http://www.ironmagazine.com/2013/muscle-stretching-increases-strength/#comments</comments>
		<pubDate>Wed, 13 Feb 2013 17:38:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.ironmagazine.com/?p=3412</guid>
		<description><![CDATA[There&#8217;s nothing wrong with stretching your muscle groups: it prevents injury and may even speed up muscle growth. But you&#8217;re better off avoiding static stretches before starting a training session. Even if you&#8217;ve been training for years, you&#8217;ll reduce your strength, write researchers at the Universidade Nove de Julho in Brazil in an article soon [...]]]></description>
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		<title>Ipamorelin Stimulates hGH</title>
		<link>http://www.ironmagazine.com/2013/ipamorelin-stimulates-hgh/</link>
		<comments>http://www.ironmagazine.com/2013/ipamorelin-stimulates-hgh/#comments</comments>
		<pubDate>Tue, 12 Feb 2013 17:46:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<category><![CDATA[Mike Arnold]]></category>
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		<guid isPermaLink="false">http://www.ironmagazine.com/?p=3408</guid>
		<description><![CDATA[by Mike Arnold Belonging to the category of drugs known as GH secretagogues, Ipamorelin’s primary function is to stimulate the release growth hormone from the pituitary gland. Its fairly recent entrance into the marketplace has earned it the distinction of being a 3rd generation GHRP, noted for exhibiting several unique characteristics which differentiate it from [...]]]></description>
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		<title>Titus Talks</title>
		<link>http://www.ironmagazine.com/2013/titus-talks-18/</link>
		<comments>http://www.ironmagazine.com/2013/titus-talks-18/#comments</comments>
		<pubDate>Tue, 12 Feb 2013 04:57:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<category><![CDATA[Craig Titus]]></category>
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		<guid isPermaLink="false">http://www.ironmagazine.com/?p=3405</guid>
		<description><![CDATA[by Craig Titus This column does not represent the opinions or views of IronMagazine, it&#8217;s advertisers or affiliates. Craig&#8217;s column is unedited and for entertainment purposes only, read at your own risk. Everyone that knew you before you got arrested said that you were bad off on Crystal Meth…How’ you get into that, and can [...]]]></description>
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		<title>Ten Muscle Building and Fat Burning Tips</title>
		<link>http://www.ironmagazine.com/2013/ten-muscle-building-and-fat-burning-tips-2/</link>
		<comments>http://www.ironmagazine.com/2013/ten-muscle-building-and-fat-burning-tips-2/#comments</comments>
		<pubDate>Tue, 12 Feb 2013 04:54:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<category><![CDATA[Hugo Rivera]]></category>
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		<guid isPermaLink="false">http://www.ironmagazine.com/?p=3402</guid>
		<description><![CDATA[by Hugo Rivera I&#8217;m often asked for basic tips and simple information that can be digested quickly and applied just as quickly, so here&#8217;s a few tips that bodybuilders from all levels can use to build muscle and lose fat: 1.) Never sacrifice form to lift more weight: We are in the business of stimulating [...]]]></description>
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		<title>Muscle Mass Training Tactics</title>
		<link>http://www.ironmagazine.com/2013/muscle-mass-training-tactics/</link>
		<comments>http://www.ironmagazine.com/2013/muscle-mass-training-tactics/#comments</comments>
		<pubDate>Mon, 11 Feb 2013 00:01:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.ironmagazine.com/?p=3399</guid>
		<description><![CDATA[by Hugo Rivera In this article, I will start presenting a series of routines that when performed in the sequence in which I present them are guaranteed to bring you the results that you are looking for. Our workout parameters are going to be determined by the phase we are in. There are going to [...]]]></description>
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		<title>Exercises For Fast Results</title>
		<link>http://www.ironmagazine.com/2013/exercises-for-fast-results/</link>
		<comments>http://www.ironmagazine.com/2013/exercises-for-fast-results/#comments</comments>
		<pubDate>Sun, 10 Feb 2013 22:12:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<category><![CDATA[Hugo Rivera]]></category>
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		<guid isPermaLink="false">http://www.ironmagazine.com/?p=3394</guid>
		<description><![CDATA[by Hugo Rivera In weight training, there is a variety of exercises that one can choose from to sculpt the body of your dreams. Results in bodybuilding or body sculpting are generally measured in body composition changes; increased muscle mass or tone, depending on the goal, along with decreases in body fat. The speed at [...]]]></description>
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		<title>How to Get a Lean &amp; Muscular Midsection</title>
		<link>http://www.ironmagazine.com/2013/how-to-get-a-lean-muscular-midsection/</link>
		<comments>http://www.ironmagazine.com/2013/how-to-get-a-lean-muscular-midsection/#comments</comments>
		<pubDate>Sun, 10 Feb 2013 19:26:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Doug Brignole]]></category>
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		<guid isPermaLink="false">http://www.ironmagazine.com/?p=3387</guid>
		<description><![CDATA[by Doug Brignole Getting a lean / muscular midsection could possibly be the most common fitness goal, as well as the most misunderstood. I think it’s safe to say that I’ve seen more time and effort wasted on abdominal exercises that are ineffective, than I have for any other body part. And yet, it’s really [...]]]></description>
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		<title>Training Intensity, the Missing Link</title>
		<link>http://www.ironmagazine.com/2013/training-intensity-the-missing-link/</link>
		<comments>http://www.ironmagazine.com/2013/training-intensity-the-missing-link/#comments</comments>
		<pubDate>Fri, 08 Feb 2013 17:19:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<category><![CDATA[Mike Arnold]]></category>
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		<guid isPermaLink="false">http://www.ironmagazine.com/?p=3383</guid>
		<description><![CDATA[by Mike Arnold Over the last several years, I have considered myself privileged to have witnessed the evolution of the BB’ing community as it continues to advance and grow. In many ways, this progression has been a positive experience, leading to an increase in knowledge in the areas of training, nutrition, and supplementation. As BB’rs, [...]]]></description>
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		<title>Why Do You Think Weight Loss is so Difficult?</title>
		<link>http://www.ironmagazine.com/2013/why-do-you-think-weight-loss-is-so-difficult/</link>
		<comments>http://www.ironmagazine.com/2013/why-do-you-think-weight-loss-is-so-difficult/#comments</comments>
		<pubDate>Thu, 07 Feb 2013 18:50:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<category><![CDATA[Marc David]]></category>
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		<guid isPermaLink="false">http://www.ironmagazine.com/?p=3379</guid>
		<description><![CDATA[For the last several years, I’ve been asked questions thru e-mail and in person about the particulars of losing weight. Being mostly skinny all my life, I never really gave it much thought because in my case, losing weight is easy. I just don’t eat as much and I keep exercising the same or a [...]]]></description>
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		<title>Recover faster: Strength Training First, Cardio Afterwards</title>
		<link>http://www.ironmagazine.com/2013/recover-faster-strength-training-first-cardio-afterwards/</link>
		<comments>http://www.ironmagazine.com/2013/recover-faster-strength-training-first-cardio-afterwards/#comments</comments>
		<pubDate>Wed, 06 Feb 2013 17:48:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.ironmagazine.com/?p=3371</guid>
		<description><![CDATA[If you combine strength training with cardio exercise, you probably start your workouts with the strength training and finish with the cardio. That usually feels best. It&#8217;s good to follow your intuition, say sports scientists at the University of Jyvaskyla in Finland. They demonstrated that workouts that start with cardio and finish with strength training [...]]]></description>
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		<title>Chicken and Eggs Reduce Chances of Surviving Prostate Cancer</title>
		<link>http://www.ironmagazine.com/2013/chicken-and-eggs-reduce-chances-of-surviving-prostate-cancer/</link>
		<comments>http://www.ironmagazine.com/2013/chicken-and-eggs-reduce-chances-of-surviving-prostate-cancer/#comments</comments>
		<pubDate>Wed, 06 Feb 2013 17:25:37 +0000</pubDate>
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		<guid isPermaLink="false">http://www.ironmagazine.com/?p=3365</guid>
		<description><![CDATA[Many men have prostate cancer without even realising they do. The lucky ones will never get to know this either. The disease develops so slowly that they will have died before the cancer has become noticeable. The chance of this happening is lower if you eat large quantities of chicken and eggs, epidemiologists at Harvard [...]]]></description>
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		<title>The Standard For Success: An Interview With Natural Bodybuilder Skip LaCour</title>
		<link>http://www.ironmagazine.com/2013/the-standard-for-success-an-interview-with-natural-bodybuilder-skip-lacour/</link>
		<comments>http://www.ironmagazine.com/2013/the-standard-for-success-an-interview-with-natural-bodybuilder-skip-lacour/#comments</comments>
		<pubDate>Mon, 04 Feb 2013 18:26:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<category><![CDATA[Tom Venuto]]></category>
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		<guid isPermaLink="false">http://www.ironmagazine.com/?p=3360</guid>
		<description><![CDATA[by Tom Venuto Skip Lacour has been a leader in natural bodybuilding for more than two decades. Now an entrepreneur and a much-sought after peak performance, leadership and success coach, Skip will always be remembered by we naturals as a legend in drug-free bodybuilding who not only drove himself to massive success in the sport, [...]]]></description>
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		<title>Titus Talks</title>
		<link>http://www.ironmagazine.com/2013/titus-talks-17/</link>
		<comments>http://www.ironmagazine.com/2013/titus-talks-17/#comments</comments>
		<pubDate>Fri, 01 Feb 2013 23:37:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<category><![CDATA[Craig Titus]]></category>
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		<guid isPermaLink="false">http://www.ironmagazine.com/?p=3355</guid>
		<description><![CDATA[by Craig Titus This column does not represent the opinions or views of IronMagazine, it&#8217;s advertisers or affiliates. Craig&#8217;s column is unedited and for entertainment purposes only, read at your own risk. Out of all the Pros from the 90’s who do you think could still make a success comeback and why? Instantly, four names [...]]]></description>
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		<title>Training with light weights also boosts anabolic effect of protein supplementation</title>
		<link>http://www.ironmagazine.com/2013/training-with-light-weights-also-boosts-anabolic-effect-of-protein-supplementation/</link>
		<comments>http://www.ironmagazine.com/2013/training-with-light-weights-also-boosts-anabolic-effect-of-protein-supplementation/#comments</comments>
		<pubDate>Fri, 01 Feb 2013 17:17:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.ironmagazine.com/?p=3342</guid>
		<description><![CDATA[You're a bodybuilder, but you can only train with minimal weights because of an injury, and you're worried about your muscle mass. Is that your problem? Then sports scientists at the University of Copenhagen have good news for you. Even if you can only train with minimal weights that'll help you to retain some of [...]]]></description>
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		<title>Nolvadex the Best T-booster of the SERMS</title>
		<link>http://www.ironmagazine.com/2013/nolvadex-best-t-booster-of-the-serms/</link>
		<comments>http://www.ironmagazine.com/2013/nolvadex-best-t-booster-of-the-serms/#comments</comments>
		<pubDate>Thu, 31 Jan 2013 19:28:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.ironmagazine.com/?p=3335</guid>
		<description><![CDATA[You’ve just taken a course of steroids and are looking for something to normalise your testosterone level. You can’t make up your mind between good old nolvadex, alias tamoxifen, and its cousins raloxifene and toremifene. Greek researchers have published the results of a study in Fertility &#038; Sterility which suggests that tamoxifen is the best [...]]]></description>
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		<title>Fish Oil Helps Athlete&#8217;s Immune System to Fight Cancer Cells</title>
		<link>http://www.ironmagazine.com/2013/fish-oil-helps-athletes-immune-system-to-fight-cancer-cells/</link>
		<comments>http://www.ironmagazine.com/2013/fish-oil-helps-athletes-immune-system-to-fight-cancer-cells/#comments</comments>
		<pubDate>Wed, 30 Jan 2013 21:35:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.ironmagazine.com/?p=3327</guid>
		<description><![CDATA[Intensive training reduces the activity of immune cells that destroy pathogens and cancer cells. That&#8217;s why athletes are more likely to fall prey to nasty viruses after a heavy workout or training session. Fish oil supplements probably offer protection, researchers at the University of Aberdeen discovered. You&#8217;ll find regular postings on this website about substances [...]]]></description>
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		<title>BCAAs Inhibit Fat Mass Growth &amp; Reduce Muscle Decay</title>
		<link>http://www.ironmagazine.com/2013/bcaas-inhibit-fat-mass-growth-reduce-muscle-decay/</link>
		<comments>http://www.ironmagazine.com/2013/bcaas-inhibit-fat-mass-growth-reduce-muscle-decay/#comments</comments>
		<pubDate>Tue, 29 Jan 2013 10:15:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.ironmagazine.com/?p=3316</guid>
		<description><![CDATA[If you&#8217;re putting on weight, a diet containing extra BCAAs may help you build up less fat mass. Japanese researchers discovered, when doing experiments with mice, that the liver and muscles play a key role in the fat-mass reducing effect of BCAAs. Athletes use BCAAs mainly as an anticatabolic supplement. They usually take somewhere between [...]]]></description>
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		<title>Eat Less and Exercise More: Is this the WRONG advice for losing weight?</title>
		<link>http://www.ironmagazine.com/2013/eat-less-and-exercise-more-is-this-the-wrong-advice-for-losing-weight/</link>
		<comments>http://www.ironmagazine.com/2013/eat-less-and-exercise-more-is-this-the-wrong-advice-for-losing-weight/#comments</comments>
		<pubDate>Mon, 28 Jan 2013 18:49:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[All Articles]]></category>
		<category><![CDATA[Tom Venuto]]></category>
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		<guid isPermaLink="false">http://www.ironmagazine.com/?p=3313</guid>
		<description><![CDATA[by Tom Venuto I&#8217;m about to share with you the most important weight loss strategy that will literally make or break your success. This is the #1 one fat loss tip I could ever give you. If you don&#8217;t get this right, you can kiss your fat loss results goodbye. This is the one absolute [...]]]></description>
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		<title>Four No Fail Principles For Quick Muscle Mass Gain</title>
		<link>http://www.ironmagazine.com/2013/four-no-fail-principles-for-quick-muscle-mass-gain/</link>
		<comments>http://www.ironmagazine.com/2013/four-no-fail-principles-for-quick-muscle-mass-gain/#comments</comments>
		<pubDate>Sun, 27 Jan 2013 00:44:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[All Articles]]></category>
		<category><![CDATA[Nick Nilsson]]></category>
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		<guid isPermaLink="false">http://www.ironmagazine.com/?p=3309</guid>
		<description><![CDATA[by Nick Nilsson If gaining weight is something YOU got into weight training for, THIS is the info for you. Learn my four powerful &#8220;no fail&#8221; principles for putting on mass no matter what your metabolism or body type! I got into weight training to gain mass and put on weight so believe me when [...]]]></description>
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		<title>How to make your ABS POP &#8211; More Dieting or More Training?</title>
		<link>http://www.ironmagazine.com/2013/how-to-make-your-abs-pop-more-dieting-or-more-training/</link>
		<comments>http://www.ironmagazine.com/2013/how-to-make-your-abs-pop-more-dieting-or-more-training/#comments</comments>
		<pubDate>Fri, 25 Jan 2013 22:54:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<category><![CDATA[Tom Venuto]]></category>
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		<guid isPermaLink="false">http://www.ironmagazine.com/?p=3304</guid>
		<description><![CDATA[by Tom Venuto EXPOSING YOUR ABS is a matter of getting very low body fat levels. The lower your body fat, the &#8220;thinner&#8221; your skin will appear (actually the &#8220;skin-fold&#8221; which contains skin plus subcutaneous fat), and the more your abdominals will show through. DEVELOPING YOUR ABS is a matter of training, and in that [...]]]></description>
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		<title>5 Simple Tricks To Get Ripped Fast!</title>
		<link>http://www.ironmagazine.com/2013/5-simple-tricks-to-get-ripped-fast/</link>
		<comments>http://www.ironmagazine.com/2013/5-simple-tricks-to-get-ripped-fast/#comments</comments>
		<pubDate>Thu, 24 Jan 2013 17:58:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Scott Tousignant]]></category>
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		<guid isPermaLink="false">http://www.ironmagazine.com/?p=3298</guid>
		<description><![CDATA[by Scott Tousignant Are you spending hours in the gym but still unhappy with the shape of your body? Has your progress slowed down or come to a complete halt? If you answered yes to either of those questions, today is your lucky day&#8230; &#8230;Because Angie and I are giving away our top secret plateau [...]]]></description>
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		<title>Gain 30 Pounds of Mass in 30 Days</title>
		<link>http://www.ironmagazine.com/2013/gain-30-pounds-of-mass-in-30-days/</link>
		<comments>http://www.ironmagazine.com/2013/gain-30-pounds-of-mass-in-30-days/#comments</comments>
		<pubDate>Thu, 24 Jan 2013 16:59:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[All Articles]]></category>
		<category><![CDATA[Mike Arnold]]></category>
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		<guid isPermaLink="false">http://www.ironmagazine.com/?p=3294</guid>
		<description><![CDATA[by Mike Arnold For all but the most fortunate, building muscle mass, particularly in large quantities, is an arduous task requiring an extreme degree of dedication and determination. It demands great sacrifice, monopolizing the individual’s time and thoughts on numerous levels if he is to be successful. Yet, even after years of self-imposed restriction and [...]]]></description>
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		<title>Low-carb diet doesn&#8217;t mean loss of muscle mass or strength</title>
		<link>http://www.ironmagazine.com/2013/low-carb-diet-doesnt-mean-loss-of-muscle-mass-or-strength/</link>
		<comments>http://www.ironmagazine.com/2013/low-carb-diet-doesnt-mean-loss-of-muscle-mass-or-strength/#comments</comments>
		<pubDate>Wed, 23 Jan 2013 18:23:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.ironmagazine.com/?p=3289</guid>
		<description><![CDATA[Gymnasts who want to lose weight can safely follow a low-carb diet. This won&#8217;t cost them their strength or explosiveness, researchers at the University of Padua in Italy discovered. According to the Italians, gymnasts who follow a low-carb diet for a month lose one and a half kg of body fat and also build up [...]]]></description>
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		<title>Titus Talks</title>
		<link>http://www.ironmagazine.com/2013/titus-talks-16/</link>
		<comments>http://www.ironmagazine.com/2013/titus-talks-16/#comments</comments>
		<pubDate>Mon, 21 Jan 2013 19:51:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[All Articles]]></category>
		<category><![CDATA[Craig Titus]]></category>
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		<guid isPermaLink="false">http://www.ironmagazine.com/?p=3282</guid>
		<description><![CDATA[by Craig Titus]]></description>
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		<title>3 Keys To Building Muscle &#8211; Stimulate, Supply, and Signal</title>
		<link>http://www.ironmagazine.com/2013/3-keys-to-building-muscle-stimulate-supply-and-signal/</link>
		<comments>http://www.ironmagazine.com/2013/3-keys-to-building-muscle-stimulate-supply-and-signal/#comments</comments>
		<pubDate>Fri, 18 Jan 2013 20:09:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[All Articles]]></category>
		<category><![CDATA[Kelly Baggett]]></category>
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		<guid isPermaLink="false">http://www.ironmagazine.com/?p=3278</guid>
		<description><![CDATA[by Kelly Baggett Contrary to popular belief, training is not the only way to stimulate muscle growth. In fact the biggest growth spurts for the average person occur in the absence of any intention to increase muscle mass (adolescent development and puberty). A good example to illustrate the various ways of stimulating hypertrophy is with [...]]]></description>
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		<title>8-Prenylnaringenin: a natural anabolic for women</title>
		<link>http://www.ironmagazine.com/2013/8-prenylnaringenin-a-natural-anabolic-for-women/</link>
		<comments>http://www.ironmagazine.com/2013/8-prenylnaringenin-a-natural-anabolic-for-women/#comments</comments>
		<pubDate>Fri, 18 Jan 2013 19:36:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[All Articles]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/?p=3272</guid>
		<description><![CDATA[Humulus lupulus -Hop – scientific name Humulus lupulus – contains the oestrogenic flavonoid 8-prenylnaringenin, a substance with an unexpectedly strong anticatabolic effect. The animal study, published by researchers at the University of Tokushima in Japan in PloS One, suggests that 8-prenylnaringenin is a natural anabolic that works for women. The active substances in Humulus lupulus [...]]]></description>
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		<title>Waist measurement says more about health than BMI</title>
		<link>http://www.ironmagazine.com/2013/waist-measurement-says-more-about-health-than-bmi/</link>
		<comments>http://www.ironmagazine.com/2013/waist-measurement-says-more-about-health-than-bmi/#comments</comments>
		<pubDate>Fri, 18 Jan 2013 19:12:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[All Articles]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/?p=3264</guid>
		<description><![CDATA[Are you too fat or not? You&#8217;re better off answering this question with a tape measure than a weighing scale. According to obesity researchers at the Pennington Biomedical Research Center, your waist measurement says more than your BMI. They published their findings in the International Journal of Obesity. You measure your waist at the narrowest [...]]]></description>
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		<title>The Internet and AAS &#8211; &#8220;Friend or Foe?&#8221;</title>
		<link>http://www.ironmagazine.com/2013/the-internet-and-aas-friend-or-foe/</link>
		<comments>http://www.ironmagazine.com/2013/the-internet-and-aas-friend-or-foe/#comments</comments>
		<pubDate>Thu, 17 Jan 2013 18:40:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<category><![CDATA[Mike Arnold]]></category>
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		<guid isPermaLink="false">http://www.ironmagazine.com/?p=3256</guid>
		<description><![CDATA[by Mike Arnold When we consider the extensive increase in knowledge which has transpired over the last century, it becomes readily apparent that modern man has entered an information age unlike any we have ever witnessed before. Like an unrelenting tidal wave, every man, woman, and child is daily inundated with a barrage of information [...]]]></description>
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		<title>Sulforaphane – A Natural Anti-Catabolic</title>
		<link>http://www.ironmagazine.com/2013/sulforaphane-a-natural-anti-catabolic/</link>
		<comments>http://www.ironmagazine.com/2013/sulforaphane-a-natural-anti-catabolic/#comments</comments>
		<pubDate>Thu, 17 Jan 2013 18:29:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[All Articles]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/?p=3250</guid>
		<description><![CDATA[Sulforaphane is a molecule within the isothiocyanate group of organosulfur compounds. It exhibits anti-cancer and antimicrobial properties in experimental models. It is obtained from cruciferous vegetables such as broccoli, Brussels sprouts or cabbages. It is produced when the enzyme myrosinase transforms glucoraphanin, a glucosinolate, into sulforaphane upon damage to the plant (such as from chewing) [...]]]></description>
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		<title>Green Tea has a Slightly Anabolic Effect on Strength Athletes</title>
		<link>http://www.ironmagazine.com/2013/green-tea-has-a-slightly-anabolic-effect-on-strength-athletes/</link>
		<comments>http://www.ironmagazine.com/2013/green-tea-has-a-slightly-anabolic-effect-on-strength-athletes/#comments</comments>
		<pubDate>Wed, 16 Jan 2013 19:05:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[All Articles]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/?p=3245</guid>
		<description><![CDATA[Strength training stimulates the build up of muscle tissue and the burning of body fat. Both effects are boosted if you combine your strength training with a couple of cups of green tea every day. Nutritionists at the Universidade de Sao Paulo in Brazil draw this remarkable conclusion in a study that will soon appear [...]]]></description>
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		<title>Hefty Dose of Chrysin Boosts Testosterone Synthesis</title>
		<link>http://www.ironmagazine.com/2013/hefty-dose-of-chrysin-boosts-testosterone-synthesis/</link>
		<comments>http://www.ironmagazine.com/2013/hefty-dose-of-chrysin-boosts-testosterone-synthesis/#comments</comments>
		<pubDate>Wed, 16 Jan 2013 18:52:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[All Articles]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/?p=3241</guid>
		<description><![CDATA[Testosterone is a steroid hormone from the androgen group and is found in mammals, reptiles,[1] birds,[2] and other vertebrates. In mammals, testosterone is primarily secreted in the testicles of males and the ovaries of females, although small amounts are also secreted by the adrenal glands. It is the principal male sex hormone and an anabolic [...]]]></description>
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		<title>Metabolic Damage &#8211; Why It Happens, How to Avoid It and How to Fix It</title>
		<link>http://www.ironmagazine.com/2013/metabolic-damage-why-it-happens-how-to-avoid-it-and-how-to-fix-it-2/</link>
		<comments>http://www.ironmagazine.com/2013/metabolic-damage-why-it-happens-how-to-avoid-it-and-how-to-fix-it-2/#comments</comments>
		<pubDate>Mon, 14 Jan 2013 03:24:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[All Articles]]></category>
		<category><![CDATA[Tom Venuto]]></category>
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		<guid isPermaLink="false">http://www.ironmagazine.com/?p=3232</guid>
		<description><![CDATA[by Tom Venuto Somewhere in your fitness travels (or random googling), you may have come across the topic of “metabolic damage” or its close relative, “starvation mode.” Perhaps both. If so, you probably felt a twinge of fear after hearing a description like this one: star•va•tion mode &#8211; noun (stär-ˈvā-shən mōd): a series of metabolic, [...]]]></description>
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		<title>Fat loss and Triiodothyronine (T3)</title>
		<link>http://www.ironmagazine.com/2013/fat-loss-and-triiodothyronine-t3/</link>
		<comments>http://www.ironmagazine.com/2013/fat-loss-and-triiodothyronine-t3/#comments</comments>
		<pubDate>Mon, 07 Jan 2013 18:47:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<category><![CDATA[Mike Arnold]]></category>
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		<guid isPermaLink="false">http://www.ironmagazine.com/?p=3223</guid>
		<description><![CDATA[by Mike Arnold Triiodothyronine, also known as T3, is most frequently used in the BB’ing community as a fat loss agent; a job it accomplishes quite effectively. In fact, no other compound used today, aside from perhaps DNP, has the potential to burn body fat more quickly. However, T3 is non-discriminatory when it comes to [...]]]></description>
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		<title>Top 49 Things I Learned In 2012</title>
		<link>http://www.ironmagazine.com/2013/top-49-things-i-learned-in-2012/</link>
		<comments>http://www.ironmagazine.com/2013/top-49-things-i-learned-in-2012/#comments</comments>
		<pubDate>Fri, 04 Jan 2013 15:28:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<category><![CDATA[Marc David]]></category>
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		<guid isPermaLink="false">http://www.ironmagazine.com/?p=3219</guid>
		<description><![CDATA[by Mark David Welcome to My DoFollow Blog! As a Big Thank You, I&#8217;d Like to Give You FREE Access to my &#8220;19 Tips to Build Muscle &#038; Gain Weight&#8221; Report That Gives You The Key Ingredients For Success in YOUR all your workouts! Looking Back at 2012 1. What’s the lat pull-down machine for? [...]]]></description>
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		<title>Titus Talks</title>
		<link>http://www.ironmagazine.com/2013/titus-talks-15/</link>
		<comments>http://www.ironmagazine.com/2013/titus-talks-15/#comments</comments>
		<pubDate>Thu, 03 Jan 2013 02:08:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Craig Titus]]></category>
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		<guid isPermaLink="false">http://www.ironmagazine.com/?p=3214</guid>
		<description><![CDATA[by Craig Titus]]></description>
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		<title>Can You Help Me Convince My Parents Supplements are Safe?</title>
		<link>http://www.ironmagazine.com/2013/can-you-help-me-convince-my-parents-supplements-are-safe/</link>
		<comments>http://www.ironmagazine.com/2013/can-you-help-me-convince-my-parents-supplements-are-safe/#comments</comments>
		<pubDate>Wed, 02 Jan 2013 19:39:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<category><![CDATA[Marc David]]></category>
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		<guid isPermaLink="false">http://www.ironmagazine.com/?p=3209</guid>
		<description><![CDATA[by Mark David Supplements are safe for teens! (or are they?) Question: I am 18 years old. I&#8217;ve been weight lifting for about a year now. I want to take a few supplements like: -glutamine -creatine -NO-explode -or animal pump instead of creatine and NO-explode -a multi vitamin -whey protein My parents are claiming that [...]]]></description>
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		<title>Strict vs. Loose Form &#8211; When to employ each for maximum results</title>
		<link>http://www.ironmagazine.com/2013/strict-vs-loose-form-when-to-employ-each-for-maximum-results/</link>
		<comments>http://www.ironmagazine.com/2013/strict-vs-loose-form-when-to-employ-each-for-maximum-results/#comments</comments>
		<pubDate>Wed, 02 Jan 2013 04:16:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[All Articles]]></category>
		<category><![CDATA[Mike Arnold]]></category>
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		<guid isPermaLink="false">http://www.ironmagazine.com/?p=3205</guid>
		<description><![CDATA[by Mike Arnold The strict vs. loose form argument is one which goes way back to the beginning of our sport and ever since then, we have seen no shortage of individuals come forward to voice their opinion on the matter. Practitioners of strict form claim that “cheating” (a term used to describe the use [...]]]></description>
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		<title>Leucine Makes Wheat Protein as Anabolic as Whey</title>
		<link>http://www.ironmagazine.com/2012/leucine-makes-wheat-protein-as-anabolic-as-whey/</link>
		<comments>http://www.ironmagazine.com/2012/leucine-makes-wheat-protein-as-anabolic-as-whey/#comments</comments>
		<pubDate>Mon, 31 Dec 2012 18:08:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[All Articles]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/?p=3199</guid>
		<description><![CDATA[Leucine &#8211; A protein that athletes rightly turn their nose up at – because it doesn&#8217;t provide the optimal amino acids for muscle building – becomes a lot more interesting if you add leucine to it. Nutritionists at the University of Illinois wrote in Nutrition &#038; Metabolism about the animal study they performed in which [...]]]></description>
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		<title>Nine foods you should never eat again</title>
		<link>http://www.ironmagazine.com/2012/nine-foods-you-should-never-eat-again/</link>
		<comments>http://www.ironmagazine.com/2012/nine-foods-you-should-never-eat-again/#comments</comments>
		<pubDate>Thu, 27 Dec 2012 19:12:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.ironmagazine.com/?p=3195</guid>
		<description><![CDATA[by Jonathan Benson With so much misinformation out there about food and how it affects human health, making healthy food choices for you and your family can be difficult and confusing. There are a number of specific foods; however, that you will want to avoid in almost every circumstance because they provide virtually no health [...]]]></description>
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		<title>Aerobic vs Weight Training: Which is Better For Fat Loss</title>
		<link>http://www.ironmagazine.com/2012/aerobic-vs-weight-training-which-is-better-for-fat-loss/</link>
		<comments>http://www.ironmagazine.com/2012/aerobic-vs-weight-training-which-is-better-for-fat-loss/#comments</comments>
		<pubDate>Wed, 26 Dec 2012 15:57:33 +0000</pubDate>
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		<category><![CDATA[Tom Venuto]]></category>
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		<guid isPermaLink="false">http://www.ironmagazine.com/?p=3189</guid>
		<description><![CDATA[by Tom Venuto A recent study from Duke University comparing aerobic versus weight training to see which is better for fat loss was one of the most publicized studies of the year (my in-box was bursting with emails from Burn the Fat readers sending me links and asking me, “What do you think of this [...]]]></description>
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		<title>Boldenone &#8211; Realizing its full potential</title>
		<link>http://www.ironmagazine.com/2012/boldenone-realizing-its-full-potential/</link>
		<comments>http://www.ironmagazine.com/2012/boldenone-realizing-its-full-potential/#comments</comments>
		<pubDate>Wed, 26 Dec 2012 15:02:11 +0000</pubDate>
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		<category><![CDATA[Mike Arnold]]></category>
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		<guid isPermaLink="false">http://www.ironmagazine.com/?p=3186</guid>
		<description><![CDATA[by Mike Arnold Boldenone, particularly Boldenone Undecyclenate, is a drug which has procured devoted advocates on both sides of the fence. Opinions run strong regarding the effectiveness of this steroid, with the unimpressed often chastising it as worthless and its ardent supporters touting it as indispensible. Perhaps more than any other steroid, there is a [...]]]></description>
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		<title>Blood Cholesterol Testing &#8211; don&#8217;t let the simple numbers fool you!</title>
		<link>http://www.ironmagazine.com/2012/blood-cholesterol-testing-dont-let-the-simple-numbers-fool-you/</link>
		<comments>http://www.ironmagazine.com/2012/blood-cholesterol-testing-dont-let-the-simple-numbers-fool-you/#comments</comments>
		<pubDate>Mon, 24 Dec 2012 17:02:46 +0000</pubDate>
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		<category><![CDATA[Monica Mollica]]></category>
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		<guid isPermaLink="false">http://www.ironmagazine.com/?p=3176</guid>
		<description><![CDATA[by Monica Mollica The mere word cholesterol gives many goose bumps. We have been indoctrinated since the well-known Framingham Studies that the higher the blood cholesterol level, the higher the risk of heart disease 1-3. However, much has been discovered in medical research since then. Today there is compelling evidence showing that strict reliance on [...]]]></description>
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		<title>Nandrolone Decanoate vs. NPP</title>
		<link>http://www.ironmagazine.com/2012/nandrolone-decanoate-vs-npp/</link>
		<comments>http://www.ironmagazine.com/2012/nandrolone-decanoate-vs-npp/#comments</comments>
		<pubDate>Wed, 19 Dec 2012 15:45:10 +0000</pubDate>
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		<category><![CDATA[Mike Arnold]]></category>
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		<guid isPermaLink="false">http://www.ironmagazine.com/?p=3170</guid>
		<description><![CDATA[by Mike Arnold Nandrolone Decanoate, affectionately known as &#8220;Deca&#8221; in the bodybuilding community, is one of the most popular steroids ever produced. For decades this drug enjoyed considerable success on the blackmarket and within the pharmaceutical industry, being used for both muscle-building and various clinical applications. Only in recent years has the phenylpropionate ester of [...]]]></description>
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		<title>Titus Talks</title>
		<link>http://www.ironmagazine.com/2012/titus-talks-14/</link>
		<comments>http://www.ironmagazine.com/2012/titus-talks-14/#comments</comments>
		<pubDate>Mon, 17 Dec 2012 18:49:45 +0000</pubDate>
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		<category><![CDATA[Craig Titus]]></category>
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		<guid isPermaLink="false">http://www.ironmagazine.com/?p=3165</guid>
		<description><![CDATA[by Craig Titus This column does not represent the opinions or views of IronMagazine, it&#8217;s advertisers or affiliates. Craig&#8217;s column is unedited and for entertainment purposes only, read at your own risk. The Notion of professional Bodybuilding would ever be accepted as an Olympic event&#8230; Seriously? That some day IFBB Pros would some how be [...]]]></description>
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		<title>Metabolic Typing &#8211; A Look at Metabolism</title>
		<link>http://www.ironmagazine.com/2012/metabolic-typing-a-look-at-metabolism/</link>
		<comments>http://www.ironmagazine.com/2012/metabolic-typing-a-look-at-metabolism/#comments</comments>
		<pubDate>Mon, 17 Dec 2012 17:55:22 +0000</pubDate>
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		<category><![CDATA[Kelly Baggett]]></category>
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		<guid isPermaLink="false">http://www.ironmagazine.com/?p=3161</guid>
		<description><![CDATA[by Kelly Baggett Over the years I&#8217;ve done quite a bit of research on metabolic typing and I&#8217;d like to talk a little bit about this concept. Metabolic typing is the term for a form of nutritional management and diet based upon the concept that people have unique metabolisms, and therefore the nutrients and their [...]]]></description>
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		<title>Hardcore Bulking The Cycles &#8211; Part 3</title>
		<link>http://www.ironmagazine.com/2012/hardcore-bulking-the-cycles-part-3/</link>
		<comments>http://www.ironmagazine.com/2012/hardcore-bulking-the-cycles-part-3/#comments</comments>
		<pubDate>Thu, 13 Dec 2012 15:27:52 +0000</pubDate>
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		<category><![CDATA[Gavin Kane]]></category>
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		<guid isPermaLink="false">http://www.ironmagazine.com/?p=3158</guid>
		<description><![CDATA[by Gavin Kane Alright, by now I assume you have read parts 1 and 2 and understand and have applied the principles listed. If not, stop reading this now and go back to the first two articles or this one won’t help you. This is not a crash course on cycling steroids; this is how [...]]]></description>
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		<title>How To Stay In Shape During the Holidays</title>
		<link>http://www.ironmagazine.com/2012/how-to-stay-in-shape-during-the-holidays/</link>
		<comments>http://www.ironmagazine.com/2012/how-to-stay-in-shape-during-the-holidays/#comments</comments>
		<pubDate>Mon, 10 Dec 2012 17:26:59 +0000</pubDate>
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		<category><![CDATA[Tom Venuto]]></category>
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		<guid isPermaLink="false">http://www.ironmagazine.com/?p=3149</guid>
		<description><![CDATA[by Tom Venuto I like to come back from my business trips, vacations and holiday breaks in better shape than when I left: More muscle, less fat, better condition, feeling great. You may be thinking, “Impossible! You can’t even maintain, let alone improve, when you have to deal with airports, airline food, business meetings, all-day [...]]]></description>
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		<title>Growth Hormone: Fact vs. Fiction</title>
		<link>http://www.ironmagazine.com/2012/growth-hormone-fact-vs-fiction/</link>
		<comments>http://www.ironmagazine.com/2012/growth-hormone-fact-vs-fiction/#comments</comments>
		<pubDate>Mon, 10 Dec 2012 16:30:48 +0000</pubDate>
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		<category><![CDATA[Mike Arnold]]></category>
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		<guid isPermaLink="false">http://www.ironmagazine.com/?p=3145</guid>
		<description><![CDATA[by Mike Arnold It is doubtful that any other performance enhancing drug has been surrounded by as much admiration, mystique, and confusion as growth hormone. Its extravagant cost coupled with its unique cosmetic and internal effects have made it one of the most sought after drugs in all of bodybuilding…not to mention one of the [...]]]></description>
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		<title>Anabolic Steroids: Seeking Strength without Size?</title>
		<link>http://www.ironmagazine.com/2012/anabolic-steroids-seeking-strength-without-size/</link>
		<comments>http://www.ironmagazine.com/2012/anabolic-steroids-seeking-strength-without-size/#comments</comments>
		<pubDate>Thu, 06 Dec 2012 16:36:10 +0000</pubDate>
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		<guid isPermaLink="false">http://www.ironmagazine.com/?p=3134</guid>
		<description><![CDATA[by Mike Arnold The large majority of my previous articles have focused on the needs of the steroid using BB’r and his/her unique goals, but there are plenty of other steroid using athletes out there whose goals do not reflect those of the typical BB’r. One frequently asked question that routinely applies to this demographic [...]]]></description>
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		<title>Hardcore Bulking Training &#8211; Part 2</title>
		<link>http://www.ironmagazine.com/2012/hardcore-bulking-training-part-2/</link>
		<comments>http://www.ironmagazine.com/2012/hardcore-bulking-training-part-2/#comments</comments>
		<pubDate>Mon, 03 Dec 2012 21:08:21 +0000</pubDate>
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		<category><![CDATA[Gavin Kane]]></category>
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		<guid isPermaLink="false">http://www.ironmagazine.com/?p=3132</guid>
		<description><![CDATA[by Gavin Kane In the first article of the series we attacked hardcore dieting and how to gain maximum mass without maximum fat gains. There are two more pieces to this puzzle, training and cycles. This article is going to focus on the aspects of hardcore training, the type of training that goes along with [...]]]></description>
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		<title>Hormone Replacement Therapy (HRT) – Part 2</title>
		<link>http://www.ironmagazine.com/2012/hormone-replacement-therapy-hrt-part-2/</link>
		<comments>http://www.ironmagazine.com/2012/hormone-replacement-therapy-hrt-part-2/#comments</comments>
		<pubDate>Tue, 27 Nov 2012 19:56:00 +0000</pubDate>
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		<guid isPermaLink="false">http://www.ironmagazine.com/?p=3129</guid>
		<description><![CDATA[Obesity and Hormone Imbalance A consistent finding in the scientific literature is that obese men have low testosterone and very high estrogen levels. Central or visceral obesity (pot belly) is recognized as a risk factor for cardiovascular disease and type II diabetes. New findings have shed light on subtle hormone imbalances in obese men that [...]]]></description>
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		<title>Titus Talks</title>
		<link>http://www.ironmagazine.com/2012/titus-talks-13/</link>
		<comments>http://www.ironmagazine.com/2012/titus-talks-13/#comments</comments>
		<pubDate>Mon, 26 Nov 2012 20:36:18 +0000</pubDate>
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		<category><![CDATA[Craig Titus]]></category>
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		<guid isPermaLink="false">http://www.ironmagazine.com/?p=3126</guid>
		<description><![CDATA[by Craig Titus This column does not represent the opinions or views of IronMagazine, it&#8217;s advertisers or affiliates. Craig&#8217;s column is unedited and for entertainment purposes only, read at your own risk. As a well known ladies man, can you describe the wildest night out you can remember? Wow, where do I start? Which night [...]]]></description>
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		<title>Deca-Durabolin May Cause Brain Damage</title>
		<link>http://www.ironmagazine.com/2012/deca-durabolin-may-cause-brain-damage/</link>
		<comments>http://www.ironmagazine.com/2012/deca-durabolin-may-cause-brain-damage/#comments</comments>
		<pubDate>Mon, 26 Nov 2012 20:02:19 +0000</pubDate>
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		<guid isPermaLink="false">http://www.ironmagazine.com/?p=3120</guid>
		<description><![CDATA[Nandrolone decanoate (Deca), the active ingredient in Deca-Durabolin, may cause brain damage. According to researchers at Semnan University in Iran nandrolone injections reduce problem-solving capacity after as little as four weeks. In lab animals. We&#8217;re not convinced yet. The Iranians did experiments with male rats. Half of the animals were given an injection containing 15 [...]]]></description>
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		<title>What is the Best Time of Day to Work Out? Insights From the Latest Research</title>
		<link>http://www.ironmagazine.com/2012/what-is-the-best-time-of-day-to-work-out-insights-from-the-latest-research/</link>
		<comments>http://www.ironmagazine.com/2012/what-is-the-best-time-of-day-to-work-out-insights-from-the-latest-research/#comments</comments>
		<pubDate>Mon, 26 Nov 2012 19:37:25 +0000</pubDate>
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		<category><![CDATA[Tom Venuto]]></category>
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		<guid isPermaLink="false">http://www.ironmagazine.com/?p=3115</guid>
		<description><![CDATA[by Tom Venuto What is the best time of day to work out? I wouldn’t blame you if you were confused about this because everyone seems to have an opinion: Conventional wisdom says train in the morning to start your day right and improve compliance. Past research has uncovered evidence that training in the late [...]]]></description>
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		<title>Getting Cut and Defined</title>
		<link>http://www.ironmagazine.com/2012/getting-cut-and-defined/</link>
		<comments>http://www.ironmagazine.com/2012/getting-cut-and-defined/#comments</comments>
		<pubDate>Fri, 23 Nov 2012 16:18:11 +0000</pubDate>
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		<category><![CDATA[Kelly Baggett]]></category>
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		<guid isPermaLink="false">http://www.ironmagazine.com/?p=3112</guid>
		<description><![CDATA[by Kelly Baggett Question: How do you recommend I modify my training if my goal is just to lean up and get some more tone and definition if I&#8217;m just interested in aesthetics? I&#8217;ve been training haphazardly for a couple of years now, and, although I&#8217;m satisfied with my strength and bulk I wanna get [...]]]></description>
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		<title>Hardcore Bulking Introduction &#8211; Part I</title>
		<link>http://www.ironmagazine.com/2012/hardcore-bulking-introduction-part-i/</link>
		<comments>http://www.ironmagazine.com/2012/hardcore-bulking-introduction-part-i/#comments</comments>
		<pubDate>Wed, 21 Nov 2012 20:38:14 +0000</pubDate>
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		<category><![CDATA[Gavin Kane]]></category>
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		<guid isPermaLink="false">http://www.ironmagazine.com/?p=3104</guid>
		<description><![CDATA[by Gavin Kane Off-season; a bodybuilder’s favorite time of year and the favorite words whispered after a recent contest. So the time is here, what are you going to do about it? First step is to determine what you want to do and set some goals. You cannot achieve anything without a plan. Those who [...]]]></description>
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		<title>Starting A Fat Loss Program The Right Way</title>
		<link>http://www.ironmagazine.com/2012/starting-a-fat-loss-program-the-right-way/</link>
		<comments>http://www.ironmagazine.com/2012/starting-a-fat-loss-program-the-right-way/#comments</comments>
		<pubDate>Tue, 20 Nov 2012 15:25:10 +0000</pubDate>
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		<category><![CDATA[Tom Venuto]]></category>
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		<guid isPermaLink="false">http://www.ironmagazine.com/?p=3100</guid>
		<description><![CDATA[by Tom Venuto If you lose weight quickly in the first week or two of your fat loss program, you’re more likely to gain it back later, right? That’s a common belief, and in some cases, it’s true. But what if you could burn fat fast in the first week, achieve a large fat loss [...]]]></description>
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		<title>Tongkat Ali Boosts Testosterone in Late Onset Hypogonadism</title>
		<link>http://www.ironmagazine.com/2012/tongkat-ali-boosts-testosterone-in-late-onset-hypogonadism/</link>
		<comments>http://www.ironmagazine.com/2012/tongkat-ali-boosts-testosterone-in-late-onset-hypogonadism/#comments</comments>
		<pubDate>Mon, 19 Nov 2012 22:36:06 +0000</pubDate>
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		<guid isPermaLink="false">http://www.ironmagazine.com/?p=3095</guid>
		<description><![CDATA[200mg of Standardized Eurycoma Longifolia Extract Increases Total Testosterone by 47% Kudos to Benson, who certainly is one of the Minds on the Mind And Muscle Forums (I don&#8217;t know about his muscle, though ;-). Benson dug up a very recent article on the effects of &#8220;Ali&#8217;s Stick&#8221; (Tambi. 2011), which would be the literal [...]]]></description>
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		<title>Getting Stronger</title>
		<link>http://www.ironmagazine.com/2012/getting-stronger/</link>
		<comments>http://www.ironmagazine.com/2012/getting-stronger/#comments</comments>
		<pubDate>Fri, 16 Nov 2012 19:07:04 +0000</pubDate>
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		<category><![CDATA[Kelly Baggett]]></category>
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		<guid isPermaLink="false">http://www.ironmagazine.com/?p=3090</guid>
		<description><![CDATA[by Kelly Baggett I am frequently asked if I have any certain strategies for gaining strength for sport that I find superior. To simplify the entire approach let me state that improving strength is really a matter of increasing 3 basic things. These things are: 1. Increased movement efficiency 2. Increased motor unit recruitment 3. [...]]]></description>
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		<title>Hexarelin Peptide Explored</title>
		<link>http://www.ironmagazine.com/2012/hexarelin-peptide-explored/</link>
		<comments>http://www.ironmagazine.com/2012/hexarelin-peptide-explored/#comments</comments>
		<pubDate>Fri, 16 Nov 2012 17:17:55 +0000</pubDate>
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		<category><![CDATA[Mike Arnold]]></category>
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		<guid isPermaLink="false">http://www.ironmagazine.com/?p=3085</guid>
		<description><![CDATA[by Mike Arnold Hexarelin belongs to the category of drugs known as GHRP’s (growth hormone releasing peptides), which are also sometimes referred to as GH secretagogues. They include GHRP-2, GHRP-6, Ipamorelin, and Hexarelin. Hex’s primary function is to stimulate the pituitary gland to produce more growth hormone. Like the other GHRPs, it has a 2-fold [...]]]></description>
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		<title>Stomach Distension and the Modern Bodybuilder: Fact vs. Fiction &#8211; Part #3</title>
		<link>http://www.ironmagazine.com/2012/stomach-distension-and-the-modern-bodybuilder-fact-vs-fiction-part-3/</link>
		<comments>http://www.ironmagazine.com/2012/stomach-distension-and-the-modern-bodybuilder-fact-vs-fiction-part-3/#comments</comments>
		<pubDate>Wed, 14 Nov 2012 18:52:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<category><![CDATA[Mike Arnold]]></category>
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		<guid isPermaLink="false">http://www.ironmagazine.com/?p=3082</guid>
		<description><![CDATA[by Mike Arnold Having addressed the role of both food and training in stomach distension, we’ll move onto the subject which tends to draw the most interest…drugs. Of all the PEDs used in modern BB’ing, GH &#038; insulin have been deemed the primary culprits and rightly so. However, they are often misrepresented and in many [...]]]></description>
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		<title>Human Growth Hormone (HGH)</title>
		<link>http://www.ironmagazine.com/2012/human-growth-hormone-hgh/</link>
		<comments>http://www.ironmagazine.com/2012/human-growth-hormone-hgh/#comments</comments>
		<pubDate>Mon, 12 Nov 2012 17:10:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[All Articles]]></category>
		<category><![CDATA[Leigh Penman]]></category>
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		<guid isPermaLink="false">http://www.ironmagazine.com/?p=3077</guid>
		<description><![CDATA[by Leigh Penman So, first of all, why is Growth Hormone such an attractive drug to bodybuilders? &#8220;HGH (and the IGF-1 that is a result of its use) is the only substance that can actually initiate hyperplasia. While the use of anabolic steroids can cause hypertrophy (the enlargement of existing muscle cells), steroids do not [...]]]></description>
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		<title>Titus Talks</title>
		<link>http://www.ironmagazine.com/2012/titus-talks-12/</link>
		<comments>http://www.ironmagazine.com/2012/titus-talks-12/#comments</comments>
		<pubDate>Fri, 09 Nov 2012 16:41:23 +0000</pubDate>
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		<category><![CDATA[Craig Titus]]></category>
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		<guid isPermaLink="false">http://www.ironmagazine.com/?p=3075</guid>
		<description><![CDATA[by Craig Titus This column does not represent the opinions or views of IronMagazine, it&#8217;s advertisers or affiliates. Craig&#8217;s column is unedited and for entertainment purposes only, read at your own risk. You mentioned “dating a lot of industry girls and fitness celebrities. Can you name a few and tell us about them? Who was [...]]]></description>
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		<title>Hormone Replacement Therapy (HRT) &#8211; Part 1</title>
		<link>http://www.ironmagazine.com/2012/hormone-replacement-therapy-hrt-part-1/</link>
		<comments>http://www.ironmagazine.com/2012/hormone-replacement-therapy-hrt-part-1/#comments</comments>
		<pubDate>Thu, 08 Nov 2012 16:44:27 +0000</pubDate>
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		<guid isPermaLink="false">http://www.ironmagazine.com/?p=3069</guid>
		<description><![CDATA[You say you want some information about test therapy and it&#8217;s benefits? You say you haven&#8217;t found any articles or studies? Well bunky this is your lucky day. Boy did you come to the right place or what. As men age past year 40, hormonal changes occur that perceptibly inhibit physical, sexual, and cognitive function. [...]]]></description>
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		<title>The Myths of Non-Functional Hypertrophy</title>
		<link>http://www.ironmagazine.com/2012/the-myths-of-non-functional-hypertrophy/</link>
		<comments>http://www.ironmagazine.com/2012/the-myths-of-non-functional-hypertrophy/#comments</comments>
		<pubDate>Wed, 07 Nov 2012 17:14:53 +0000</pubDate>
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		<category><![CDATA[Kelly Baggett]]></category>
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		<guid isPermaLink="false">http://www.ironmagazine.com/?p=3064</guid>
		<description><![CDATA[If you read my articles you know that explosiveness is largely dependent upon strength, and strength is fairly influenced by muscular growth, or hypertrophy. In this article I&#8217;d like to address another topic along these lines and this the topic of functional vs non-functional hypertrophy. Non-functional hypertrophy refers to gains in muscle size that aren&#8217;t [...]]]></description>
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		<title>Stomach Distension and the Modern Bodybuilder: Fact vs. Fiction &#8211; Part #2</title>
		<link>http://www.ironmagazine.com/2012/stomach-distension-and-the-modern-bodybuilder-fact-vs-fiction-part-2/</link>
		<comments>http://www.ironmagazine.com/2012/stomach-distension-and-the-modern-bodybuilder-fact-vs-fiction-part-2/#comments</comments>
		<pubDate>Wed, 07 Nov 2012 17:00:26 +0000</pubDate>
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		<category><![CDATA[Mike Arnold]]></category>
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		<guid isPermaLink="false">http://www.ironmagazine.com/?p=3061</guid>
		<description><![CDATA[by Mike Arnold Welcome back. In Part #1 of this article I spoke about the reality of the BB’ing diet and hinted at why food intake is the single greatest contributor to stomach distension in today’s BB’r. In this piece, we are going to start off by elaborating on this factor a bit further, after [...]]]></description>
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		<title>D-Aspartic Acid Explained (DAA)</title>
		<link>http://www.ironmagazine.com/2012/d-aspartic-acid-explained-daa/</link>
		<comments>http://www.ironmagazine.com/2012/d-aspartic-acid-explained-daa/#comments</comments>
		<pubDate>Tue, 06 Nov 2012 18:16:59 +0000</pubDate>
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				<category><![CDATA[All Articles]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/?p=3058</guid>
		<description><![CDATA[The Holy Grail for male enhancement/performance, life, or sexual enhancement, is boosting testosterone, particularly if it can be done safely and legally. A number of means and methods can boost testosterone, albeit most are temporary and have only a modest effect on enhancements of various sorts. Some methods are consequential to current or anticipated changes [...]]]></description>
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		<title>Tips for Fat Loss and Muscle Maintenance</title>
		<link>http://www.ironmagazine.com/2012/tips-for-fat-loss-and-muscle-maintenance/</link>
		<comments>http://www.ironmagazine.com/2012/tips-for-fat-loss-and-muscle-maintenance/#comments</comments>
		<pubDate>Tue, 06 Nov 2012 16:23:43 +0000</pubDate>
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		<guid isPermaLink="false">http://www.ironmagazine.com/?p=3054</guid>
		<description><![CDATA[by Joshua H. INBF, NSCA CPT, CSCS Here are a few things to consider when weight loss (fat) is your primary goal while retaining muscle. 1. Fasted cardio in the morning is ideal best because insulin levels are lowest, hormone sensitive lipase is fully active, the fat cell releasing enzyme while lipoprotein lipase is dormant, [...]]]></description>
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		<title>How To Fix 95% of Diet and Physique Problems</title>
		<link>http://www.ironmagazine.com/2012/how-to-fix-95-of-diet-and-physique-problems/</link>
		<comments>http://www.ironmagazine.com/2012/how-to-fix-95-of-diet-and-physique-problems/#comments</comments>
		<pubDate>Tue, 06 Nov 2012 16:01:15 +0000</pubDate>
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		<category><![CDATA[Kelly Baggett]]></category>
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		<guid isPermaLink="false">http://www.ironmagazine.com/?p=3050</guid>
		<description><![CDATA[With New Years resolutions now on full tilt this is the time of year that I regularly get a lot of inquiries by people set on changing their diet and improving their physique. Some people want to lose body-fat, others want to gain bodyweight, while others want to improve their performance. Now from my end, [...]]]></description>
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		<title>Daily dose 25 mg Clomid doubles men&#8217;s T levels</title>
		<link>http://www.ironmagazine.com/2012/daily-dose-25-mg-clomid-doubles-mens-t-levels/</link>
		<comments>http://www.ironmagazine.com/2012/daily-dose-25-mg-clomid-doubles-mens-t-levels/#comments</comments>
		<pubDate>Mon, 05 Nov 2012 16:09:41 +0000</pubDate>
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		<guid isPermaLink="false">http://www.ironmagazine.com/?p=3043</guid>
		<description><![CDATA[Daily dose 25 mg Clomid doubles men&#8217;s T levelsClomid can help men with low testosterone levels and low sex drive. Researchers at the Centro de Andrologia e Urologia in Porto Alegre, Brazil came to this conclusion after studying 125 hypogonadal men. The participants in the Brazilian study had a testosterone level of 300-400 nanograms per [...]]]></description>
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		<title>Anabolic Steroid Cycles of Pro Bodybuilders</title>
		<link>http://www.ironmagazine.com/2012/anabolic-steroid-cycles-of-pro-bodybuilders/</link>
		<comments>http://www.ironmagazine.com/2012/anabolic-steroid-cycles-of-pro-bodybuilders/#comments</comments>
		<pubDate>Mon, 05 Nov 2012 15:29:41 +0000</pubDate>
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		<category><![CDATA[Mike Arnold]]></category>
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		<guid isPermaLink="false">http://www.ironmagazine.com/?p=3040</guid>
		<description><![CDATA[by Mike Arnold Let’s face it; today’s professional BB’rs are light years ahead of the typical steroid user when it comes to physique development. For most aspiring BB’rs, their efforts in the gym are more likely to be rewarded with a level of musculature on par with a local BB’ing competitor or the neighborhood gym [...]]]></description>
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		<title>AAS: Impotence &amp; Loss of Libido</title>
		<link>http://www.ironmagazine.com/2012/aas-impotence-loss-of-libido/</link>
		<comments>http://www.ironmagazine.com/2012/aas-impotence-loss-of-libido/#comments</comments>
		<pubDate>Fri, 02 Nov 2012 16:05:24 +0000</pubDate>
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		<guid isPermaLink="false">http://www.ironmagazine.com/?p=3033</guid>
		<description><![CDATA[By Mike Arnold If there are any side effects associated with steroid use that most individuals would like to avoid, it is that of impotence and loss of libido. While these are common side effects of AAS use, many who suffer from them choose to remain quite, rather than seek help and suffer the perceived [...]]]></description>
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		<title>What Makes Muscles Grow?</title>
		<link>http://www.ironmagazine.com/2012/what-makes-muscles-grow/</link>
		<comments>http://www.ironmagazine.com/2012/what-makes-muscles-grow/#comments</comments>
		<pubDate>Fri, 02 Nov 2012 15:48:50 +0000</pubDate>
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		<category><![CDATA[Brad Schoenfeld]]></category>
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		<guid isPermaLink="false">http://www.ironmagazine.com/?p=3028</guid>
		<description><![CDATA[by Brad Schoenfeld What makes muscles grow? Brad Schoenfeld, author of The MAX Muscle Plan, answers this big question in our new, exclusive Burn the Fat Blog interview with Tom Venuto… Read on to discover what the latest research says about the mechanisms of muscle growth, how much hormones really affect the muscle building process, [...]]]></description>
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		<title>How To Benefit From Planned Overtraining</title>
		<link>http://www.ironmagazine.com/2012/how-to-benefit-from-planned-overtraining/</link>
		<comments>http://www.ironmagazine.com/2012/how-to-benefit-from-planned-overtraining/#comments</comments>
		<pubDate>Tue, 30 Oct 2012 16:42:59 +0000</pubDate>
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		<category><![CDATA[Kelly Baggett]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/?p=3022</guid>
		<description><![CDATA[by Kelly Baggett One of the biggest debates among coaches and trainers that always arises every few years is the topic of recovery. Some say you need to be beating yourself up week in and week out and always increasing your work capacity by simply doing more, more, and more work over time. Others in [...]]]></description>
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		<title>Stomach Distension and the Modern Bodybuilder: Fact vs. Fiction &#8211; Part #1</title>
		<link>http://www.ironmagazine.com/2012/stomach-distension-and-the-modern-bodybuilder-fact-vs-fiction-part-1/</link>
		<comments>http://www.ironmagazine.com/2012/stomach-distension-and-the-modern-bodybuilder-fact-vs-fiction-part-1/#comments</comments>
		<pubDate>Tue, 30 Oct 2012 16:28:54 +0000</pubDate>
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		<category><![CDATA[Mike Arnold]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/?p=3018</guid>
		<description><![CDATA[by Mike Arnold Stomach distension. What started out as an anomaly in the mid-90’s has now grown into an aesthetic epidemic affecting the large majority of professional BB’rs to one degree or another. The reasons which have been offered up for its near spontaneous appearance have been plenty, with most individuals pointing the finger at [...]]]></description>
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		<title>Strength vs Size and Optimal Frequency Training</title>
		<link>http://www.ironmagazine.com/2012/strength-vs-size-and-optimal-frequency-training-2/</link>
		<comments>http://www.ironmagazine.com/2012/strength-vs-size-and-optimal-frequency-training-2/#comments</comments>
		<pubDate>Mon, 29 Oct 2012 16:04:36 +0000</pubDate>
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		<category><![CDATA[Kelly Baggett]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/?p=3015</guid>
		<description><![CDATA[by Kelly Baggett It could be said that gaining strength is relatively unimportant for a bodybuilder due to the fact that the muscles don’t know how much weight you’re lifting, they only know tension. This is true &#8211; particularly in the acute sense. Over the next month you probably could gain 7 pounds of muscular [...]]]></description>
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		<title>Titus Talks</title>
		<link>http://www.ironmagazine.com/2012/titus-talks-11/</link>
		<comments>http://www.ironmagazine.com/2012/titus-talks-11/#comments</comments>
		<pubDate>Mon, 29 Oct 2012 15:32:44 +0000</pubDate>
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		<category><![CDATA[Craig Titus]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/?p=3013</guid>
		<description><![CDATA[by Craig Titus This column does not represent the opinions or views of IronMagazine, it&#8217;s advertisers or affiliates. Craig&#8217;s column is unedited and for entertainment purposes only, read at your own risk. I know every pro bodybuilder takes steroids but what role do recreational drugs play in the sport and culture of bodybuilding? Recreation drugs [...]]]></description>
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		<title>Teenagers and Anabolic Steroid Use</title>
		<link>http://www.ironmagazine.com/2012/teenagers-and-anabolic-steroid-use/</link>
		<comments>http://www.ironmagazine.com/2012/teenagers-and-anabolic-steroid-use/#comments</comments>
		<pubDate>Sat, 27 Oct 2012 17:14:41 +0000</pubDate>
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		<category><![CDATA[Mike Arnold]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/?p=3010</guid>
		<description><![CDATA[by Mike Arnold This has been a hot topic for many years now and with good reason, as steroid use in teens presents a set of risk factors foreign to adult users; often of a more serious nature. The physical risks have been well documented, but among those young adults who have decided that the [...]]]></description>
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		<title>Muscle Site Enhancement Methods</title>
		<link>http://www.ironmagazine.com/2012/muscle-site-enhancement-methods/</link>
		<comments>http://www.ironmagazine.com/2012/muscle-site-enhancement-methods/#comments</comments>
		<pubDate>Fri, 26 Oct 2012 15:43:34 +0000</pubDate>
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		<category><![CDATA[Mike Arnold]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/?p=3006</guid>
		<description><![CDATA[by Mike Arnold How many of us would love to have a bit more peak to our biceps…or maybe some more roundness to our delts…or how about adding some much needed size to our calves? As BB’rs, we are always seeking to perfect our physiques, but genetic short-comings can make this an extremely difficult task. [...]]]></description>
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		<title>Understanding Muscle Fiber Types</title>
		<link>http://www.ironmagazine.com/2012/understanding-muscle-fiber-type/</link>
		<comments>http://www.ironmagazine.com/2012/understanding-muscle-fiber-type/#comments</comments>
		<pubDate>Thu, 25 Oct 2012 16:11:38 +0000</pubDate>
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		<category><![CDATA[Kelly Baggett]]></category>
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		<guid isPermaLink="false">http://www.ironmagazine.com/?p=2997</guid>
		<description><![CDATA[by Kelly Baggett With any discussion of athletic performance one topic that arises again and again without fail is the topic of muscle fiber type. So how important is muscle fiber type? If you are slow twitch dominant is it possible to make yourself fast twitch dominant? Or is your muscle type completely reliant on [...]]]></description>
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		<title>AAS Post Cycle Therapy</title>
		<link>http://www.ironmagazine.com/2012/aas-post-cycle-therapy-2/</link>
		<comments>http://www.ironmagazine.com/2012/aas-post-cycle-therapy-2/#comments</comments>
		<pubDate>Wed, 24 Oct 2012 17:30:39 +0000</pubDate>
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		<guid isPermaLink="false">http://www.ironmagazine.com/?p=2993</guid>
		<description><![CDATA[Hypogonadotropic Hypogonadism Pulsatile secretion of gonadotropin releasing hormone (GnRH) from the hypothalamus is required for both the initiation and maintenance of the reproductive axis in the human. Pulsatile GnRH stimulates the biosynthesis of luteinizing hormone (LH) and follicle stimulating hormone (FSH) that in turn initiates endogenous testosterone production and spermatogenesis as well as systemic testosterone [...]]]></description>
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		<title>How to Effectively Mimic the Use of Growth Hormone with Peptides &#8211; Part 2</title>
		<link>http://www.ironmagazine.com/2012/how-to-effectively-mimic-the-use-of-growth-hormone-with-peptides-part-2/</link>
		<comments>http://www.ironmagazine.com/2012/how-to-effectively-mimic-the-use-of-growth-hormone-with-peptides-part-2/#comments</comments>
		<pubDate>Tue, 23 Oct 2012 15:57:43 +0000</pubDate>
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				<category><![CDATA[All Articles]]></category>
		<category><![CDATA[Mike Arnold]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/?p=2986</guid>
		<description><![CDATA[by Mike Arnold “Debunking the Misconception” In Part #1 of this article, we finished off by addressing the 1st argument against the use of CJC-1295 with Dac. In Part #2, we are picking up right where we left off and will begin by moving onto the 2nd argument. In short, this argument states that GH [...]]]></description>
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		<title>How to Effectively Mimic the Use of Growth Hormone with Peptides &#8211; Part 1</title>
		<link>http://www.ironmagazine.com/2012/how-to-effectively-mimic-the-use-of-growth-hormone-with-peptides/</link>
		<comments>http://www.ironmagazine.com/2012/how-to-effectively-mimic-the-use-of-growth-hormone-with-peptides/#comments</comments>
		<pubDate>Mon, 22 Oct 2012 16:26:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Mike Arnold]]></category>
		<category><![CDATA[Writers]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/?p=2981</guid>
		<description><![CDATA[by Mike Arnold “Debunking the Misconception” Numerous articles have been written about this category of peptides and for good reason. They are the only compounds which can stimulate the release of growth hormone in meaningful amounts in adults. We have seen many different supplements come and go over the years, which have claimed to elevate [...]]]></description>
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		<title>Eat Anything You Want And Still Lose Fat?</title>
		<link>http://www.ironmagazine.com/2012/eat-anything-you-want-and-still-lose-fat/</link>
		<comments>http://www.ironmagazine.com/2012/eat-anything-you-want-and-still-lose-fat/#comments</comments>
		<pubDate>Sun, 21 Oct 2012 16:41:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[All Articles]]></category>
		<category><![CDATA[Tom Venuto]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/?p=2977</guid>
		<description><![CDATA[by Tom Venuto There is a food philosophy making its way around the internet, called “If it fits your macros,” or IIFYM. There are some good reasons why this new trend is popular, and in some ways, I’m on the same page with this movement. But as with many trendy diet programs, this one in [...]]]></description>
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		<title>Ostarine SARM Profile</title>
		<link>http://www.ironmagazine.com/2012/ostarine-sarm-profile/</link>
		<comments>http://www.ironmagazine.com/2012/ostarine-sarm-profile/#comments</comments>
		<pubDate>Thu, 18 Oct 2012 21:54:27 +0000</pubDate>
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				<category><![CDATA[All Articles]]></category>
		<category><![CDATA[John Connor]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/?p=2969</guid>
		<description><![CDATA[by John Connor ((2S)-3-(4-cyanophenoxy)-N-[4-cyano-3-(trifluoromethyl)phenyl]-2-hydroxy-2-methylpropanamide) Imagine a compound that elicits steroid like muscle building effects with little or no androgenic side effects, a compound that packs on lean body mass while lowering body fat in individuals who don&#8217;t even weight train, a compound that is safe to use for months and may even be used by [...]]]></description>
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		<title>6-OXO (4-Androstene-3,6,17-trione) Explained</title>
		<link>http://www.ironmagazine.com/2012/6-oxo-4-androstene-3617-trione-explained/</link>
		<comments>http://www.ironmagazine.com/2012/6-oxo-4-androstene-3617-trione-explained/#comments</comments>
		<pubDate>Thu, 18 Oct 2012 17:24:32 +0000</pubDate>
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				<category><![CDATA[All Articles]]></category>
		<category><![CDATA[Mike Arnold]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/?p=2961</guid>
		<description><![CDATA[by Mike Arnold 6-OXO was the 1st effective anti-aromatase to hit the OTC market. Originally formulated and marketed by Patrick Arnold, the chemist-guru who brought pro-hormones to the marketplace, including the original 4AD and 1AD, Patrick was the man who helped launch the modern OTC prohormone movement. Patrick has also been responsible for bringing several [...]]]></description>
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		<title>Titus Talks</title>
		<link>http://www.ironmagazine.com/2012/titus-talks-10/</link>
		<comments>http://www.ironmagazine.com/2012/titus-talks-10/#comments</comments>
		<pubDate>Wed, 17 Oct 2012 18:11:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[All Articles]]></category>
		<category><![CDATA[Craig Titus]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/?p=2959</guid>
		<description><![CDATA[by Craig Titus This column does not represent the opinions or views of IronMagazine, it&#8217;s advertisers or affiliates. Craig&#8217;s column is unedited and for entertainment purposes only, read at your own risk. What do you think about the recent decision to issue more IFBB Pro Cards? Now you can obtain your Pro status by placing [...]]]></description>
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		<title>Hard-Gainer Nonsense</title>
		<link>http://www.ironmagazine.com/2012/hard-gainer-nonsense/</link>
		<comments>http://www.ironmagazine.com/2012/hard-gainer-nonsense/#comments</comments>
		<pubDate>Tue, 16 Oct 2012 17:30:47 +0000</pubDate>
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				<category><![CDATA[All Articles]]></category>
		<category><![CDATA[Mike Arnold]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/?p=2955</guid>
		<description><![CDATA[by Mike Arnold Like most individuals who are passionate about what they do, enthusiasm is generally not in short supply when it comes to weight training and the beginner. Frequently, the novice will invest a tremendous amount of energy in pursuit of his goals, often taking things to the extreme in the hope of developing [...]]]></description>
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		<title>Carbs and Fats, Are they Diet Friendly Afterall?</title>
		<link>http://www.ironmagazine.com/2012/carbs-and-fats-are-they-diet-friendly-afterall/</link>
		<comments>http://www.ironmagazine.com/2012/carbs-and-fats-are-they-diet-friendly-afterall/#comments</comments>
		<pubDate>Sun, 14 Oct 2012 18:29:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Alan Aragon]]></category>
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		<guid isPermaLink="false">http://www.ironmagazine.com/?p=2950</guid>
		<description><![CDATA[by Alan Aragon Here’s a true story… On a fitness message board, a member cautioned another against having peanut butter with his oatmeal. “Why not?” asked the confused youth. The pseudo-educated guy answered, “This is bad, never, especially while cutting, do you mix carbs and fats. PWO should be pro/carb.” I had to go into [...]]]></description>
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		<title>The Aerobic Training Myth Explained</title>
		<link>http://www.ironmagazine.com/2012/the-aerobic-training-myth-explained/</link>
		<comments>http://www.ironmagazine.com/2012/the-aerobic-training-myth-explained/#comments</comments>
		<pubDate>Sun, 14 Oct 2012 17:56:06 +0000</pubDate>
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		<guid isPermaLink="false">http://www.ironmagazine.com/?p=2946</guid>
		<description><![CDATA[by Roger Schwab In the late 1960s and early 1970s, Dallas-based physician Dr. Kenneth Cooper pioneered the premise that aerobic training improves the functioning of the heart and lungs, and in so doing creates a more vibrant individual. There is truth in that. Aerobic exercise elevates the heart rate to X level for Y period [...]]]></description>
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		<title>Are You Too Young to Use Anabolic Steroids?</title>
		<link>http://www.ironmagazine.com/2012/are-you-too-young-to-use-anabolic-steroids/</link>
		<comments>http://www.ironmagazine.com/2012/are-you-too-young-to-use-anabolic-steroids/#comments</comments>
		<pubDate>Sun, 14 Oct 2012 17:36:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[All Articles]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/?p=2941</guid>
		<description><![CDATA[by Brandon Walsh This article is being published in hopes of reaching some of the younger people, involved in our great sport of body building, reach their goals without making the great mistake of using steroids too early in their long lives. The problem with this is that most young bodybuilders (BBs) cannot grasp the [...]]]></description>
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		<title>Night Time Eating And Fat Loss</title>
		<link>http://www.ironmagazine.com/2012/night-time-eating-and-fat-loss-2/</link>
		<comments>http://www.ironmagazine.com/2012/night-time-eating-and-fat-loss-2/#comments</comments>
		<pubDate>Sat, 13 Oct 2012 16:30:04 +0000</pubDate>
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				<category><![CDATA[All Articles]]></category>
		<category><![CDATA[Tom Venuto]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/?p=2938</guid>
		<description><![CDATA[By Tom Venuto “Eat breakfast like a king, eat lunch like a prince and eat dinner like a pauper.” This maxim can be attributed to nutrition writer Adelle Davis, and since her passing in 1974, the advice to eat less at night to help with fat loss has lived on and continued to circulate in [...]]]></description>
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		<title>Are You Likely to Respond to Exercise?</title>
		<link>http://www.ironmagazine.com/2012/are-you-likely-to-respond-to-exercise/</link>
		<comments>http://www.ironmagazine.com/2012/are-you-likely-to-respond-to-exercise/#comments</comments>
		<pubDate>Fri, 12 Oct 2012 15:57:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[All Articles]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/?p=2933</guid>
		<description><![CDATA[by Gretchen Reynolds Research has confirmed that people’s physiological responses to exercise vary wildly. Now a new genetic test promises to tell you whether you are likely to benefit aerobically from exercise. The science behind the test is promising, but is this information any of us really needs to know? Gretchen Reynolds on the science [...]]]></description>
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		<title>Sleep Helps Builds Strong Muscle Mass</title>
		<link>http://www.ironmagazine.com/2012/sleep-helpsbuilds-strong-muscle-mass/</link>
		<comments>http://www.ironmagazine.com/2012/sleep-helpsbuilds-strong-muscle-mass/#comments</comments>
		<pubDate>Thu, 11 Oct 2012 17:43:46 +0000</pubDate>
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				<category><![CDATA[All Articles]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/?p=2916</guid>
		<description><![CDATA[by Dr. Bill Misner Ph.D. Sleep Is Important To Training Performance Gains ~ You and your bodybuilding training partner carefully measure the optimal protein intake for the &#8220;max&#8221; in muscle growth response. You both take the exact same anabolic state-of-the-art supplements and follow the same &#8220;perfect&#8221; workout dictated by your aggressive, but prominent personal trainer. [...]]]></description>
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		<title>Titus Talks</title>
		<link>http://www.ironmagazine.com/2012/titus-talks-9/</link>
		<comments>http://www.ironmagazine.com/2012/titus-talks-9/#comments</comments>
		<pubDate>Wed, 10 Oct 2012 17:32:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[All Articles]]></category>
		<category><![CDATA[Craig Titus]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/?p=2912</guid>
		<description><![CDATA[by Craig Titus This column does not represent the opinions or views of IronMagazine, it&#8217;s advertisers or affiliates. Craig&#8217;s column is unedited and for entertainment purposes only, read at your own risk. I’ve seen quite a bit of information on the benefits of using insulin to promote muscle growth. I’ve also been told it is [...]]]></description>
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		<title>Anabolic Steroids and Male Pattern Baldness</title>
		<link>http://www.ironmagazine.com/2012/anabolic-steroids-and-male-pattern-baldness/</link>
		<comments>http://www.ironmagazine.com/2012/anabolic-steroids-and-male-pattern-baldness/#comments</comments>
		<pubDate>Wed, 10 Oct 2012 16:10:53 +0000</pubDate>
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				<category><![CDATA[All Articles]]></category>
		<category><![CDATA[Mike Arnold]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/?p=2906</guid>
		<description><![CDATA[by Mike Arnold Over the last 10+ years I have been consulting with prospective steroid users, there is one side effect which consistently seems to concern more would-be users than anything else. This is the fear of hair loss. While some individuals don’t seem to be bothered by this, the overwhelming majority view this side [...]]]></description>
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		<title>A Basic Training Philosophy For Solid Mass Gains</title>
		<link>http://www.ironmagazine.com/2012/basic-training-philosophy-for-solid-mass-gains/</link>
		<comments>http://www.ironmagazine.com/2012/basic-training-philosophy-for-solid-mass-gains/#comments</comments>
		<pubDate>Mon, 08 Oct 2012 17:02:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[All Articles]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/?p=2899</guid>
		<description><![CDATA[by Kelly Baggett Foundational Principles 1. The biggest problem in natural bodybuilding is, in my opinion, the alarming number of people that screw up perfectly good training with poor nutrition. Based on my observations, the majority of serious and semi-serious trainees leave their workouts having done enough to stimulate growth, yet big muscle mass increases [...]]]></description>
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		<title>Nootropics &#8211; Selank Peptide Explained</title>
		<link>http://www.ironmagazine.com/2012/nootropics-selank-peptide-explained/</link>
		<comments>http://www.ironmagazine.com/2012/nootropics-selank-peptide-explained/#comments</comments>
		<pubDate>Mon, 08 Oct 2012 16:32:29 +0000</pubDate>
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				<category><![CDATA[All Articles]]></category>
		<category><![CDATA[Mike Arnold]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/?p=2893</guid>
		<description><![CDATA[by Mike Arnold One of the newer accessory drugs to hit the peptide &#038; research chemical market in recent years is a nootropic, anxiolytic based drug known as Selank. This heptapeptide was originally developed by the Institute of Molecular Genetics of The Russian Academy of Sciences and is endowed with several potentially beneficial research applications, [...]]]></description>
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		<title>Peptide Long R3 IGF-1 Explained</title>
		<link>http://www.ironmagazine.com/2012/peptide-long-r3-igf-1-explained/</link>
		<comments>http://www.ironmagazine.com/2012/peptide-long-r3-igf-1-explained/#comments</comments>
		<pubDate>Sun, 07 Oct 2012 17:37:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[All Articles]]></category>
		<category><![CDATA[Leigh Penman]]></category>
		<category><![CDATA[Writers]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/?p=2886</guid>
		<description><![CDATA[by Leigh Penman The use of peptides by bodybuilders is still relatively new&#8230; so in an attempt to find out more about their applications and benefits I interviewed one of the premier research scientists at a lab responsible for their production. In the weeks ahead I will examine many of these substances, but I thought [...]]]></description>
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		<title>Attention Ladies &#8211; Maintain a Youthful Appearance</title>
		<link>http://www.ironmagazine.com/2012/attention-ladies-maintain-a-youthful-appearance/</link>
		<comments>http://www.ironmagazine.com/2012/attention-ladies-maintain-a-youthful-appearance/#comments</comments>
		<pubDate>Fri, 05 Oct 2012 18:40:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[All Articles]]></category>
		<category><![CDATA[Mike Arnold]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/?p=2883</guid>
		<description><![CDATA[by Mike Arnold As a people who put so much effort and attention into perfecting our bodies, it doesn’t make sense to allow the focal point of our appearance to lag behind the rest of us. Just like we can sculpt our physiques into a model of our desire, so to can we take steps [...]]]></description>
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		<title>Titus Talks</title>
		<link>http://www.ironmagazine.com/2012/titus-talks-8/</link>
		<comments>http://www.ironmagazine.com/2012/titus-talks-8/#comments</comments>
		<pubDate>Fri, 05 Oct 2012 18:27:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[All Articles]]></category>
		<category><![CDATA[Craig Titus]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/?p=2881</guid>
		<description><![CDATA[by Craig Titus This column does not represent the opinions or views of IronMagazine, it&#8217;s advertisers or affiliates. Craig&#8217;s column is unedited and for entertainment purposes only, read at your own risk. Are the stories true in regard to the ridiculous milligrams and levels of steroids and growth hormone pro body builders use? Well, I [...]]]></description>
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		<title>Liver Toxicity and Oral Steroids: Are the Risks Over-exaggerated?</title>
		<link>http://www.ironmagazine.com/2012/liver-toxicity-and-oral-steroids-are-the-risks-over-exaggerated/</link>
		<comments>http://www.ironmagazine.com/2012/liver-toxicity-and-oral-steroids-are-the-risks-over-exaggerated/#comments</comments>
		<pubDate>Wed, 03 Oct 2012 16:49:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[All Articles]]></category>
		<category><![CDATA[Mike Arnold]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/?p=2859</guid>
		<description><![CDATA[by Mike Arnold When it comes to the discussion of oral AAS, one topic I see come up more frequently than anything else is the fear of developing liver toxicity. This has led many BB’rs to administer these drugs for very brief periods of time, long before they have reached maximum effectiveness, or in some [...]]]></description>
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		<title>What No One Is Telling You About Calories In vs Calories Out</title>
		<link>http://www.ironmagazine.com/2012/what-no-one-is-telling-you-about-calories-in-vs-calories-out/</link>
		<comments>http://www.ironmagazine.com/2012/what-no-one-is-telling-you-about-calories-in-vs-calories-out/#comments</comments>
		<pubDate>Thu, 27 Sep 2012 17:30:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[All Articles]]></category>
		<category><![CDATA[Tom Venuto]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/?p=2854</guid>
		<description><![CDATA[by Tom Venuto I&#8217;m going to share with you the most crucial weight loss strategy that will literally make or break your success. This is the number one fat loss tip I could ever give you. If you don&#8217;t get this right, you can kiss your fat loss results goodbye. This is the one absolute [...]]]></description>
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		<title>All About Alpha Lipoic Acid</title>
		<link>http://www.ironmagazine.com/2012/all-about-alpha-lipoic-acid/</link>
		<comments>http://www.ironmagazine.com/2012/all-about-alpha-lipoic-acid/#comments</comments>
		<pubDate>Wed, 26 Sep 2012 17:13:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[All Articles]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/?p=2848</guid>
		<description><![CDATA[Alpha lipoic acid is a coin with two sides. As an antioxidant, it inhibits reactions promoted by oxygen or peroxides that destroy or corrupt cells. When taken as a supplement, alpha lipoic acid (ALA) increases the production of gluthathione which helps dissolve toxic substances in the liver by neutralizing free radicals produced in our bodies [...]]]></description>
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		<title>Titus Talks</title>
		<link>http://www.ironmagazine.com/2012/titus-talks-7/</link>
		<comments>http://www.ironmagazine.com/2012/titus-talks-7/#comments</comments>
		<pubDate>Tue, 25 Sep 2012 16:53:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[All Articles]]></category>
		<category><![CDATA[Craig Titus]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/?p=2842</guid>
		<description><![CDATA[by Craig Titus This column does not represent the opinions or views of IronMagazine, it&#8217;s advertisers or affiliates. Craig&#8217;s column is unedited and for entertainment purposes only, read at your own risk. Craig in your opinion, what is wrong with the sport of bodybuilding in today’s day and age? What could people be doing that [...]]]></description>
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		<title>Ursolic Acid Shows Increases in Brown Fat Production and Confirms Muscle Building Potential</title>
		<link>http://www.ironmagazine.com/2012/ursolic-acid-shows-increases-in-brown-fat-production-and-confirms-muscle-building-potential/</link>
		<comments>http://www.ironmagazine.com/2012/ursolic-acid-shows-increases-in-brown-fat-production-and-confirms-muscle-building-potential/#comments</comments>
		<pubDate>Tue, 25 Sep 2012 16:46:08 +0000</pubDate>
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				<category><![CDATA[All Articles]]></category>
		<category><![CDATA[Patrick Arnold]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/?p=2836</guid>
		<description><![CDATA[by Patrick Arnold ~ source The most interesting health and fitness related natural compound to come around within the last decade or so has got to be ursolic acid. I have been aware of its benefits for quite some time but it wasn’t until last year that I really became excited. It was then that [...]]]></description>
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		<title>A Basic guide to Human Growth Hormone (HGH)</title>
		<link>http://www.ironmagazine.com/2012/a-basic-guide-to-human-growth-hormone-hgh/</link>
		<comments>http://www.ironmagazine.com/2012/a-basic-guide-to-human-growth-hormone-hgh/#comments</comments>
		<pubDate>Mon, 24 Sep 2012 17:19:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[All Articles]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/?p=2831</guid>
		<description><![CDATA[The intention of this guide is to give you a good basic working knowledge of HGH and how to intelligently use it. While this is not intended to cover every conceivable nuance of HGH use, it should provide you with a solid enough background to create your cycle around. Few other hormones have generated more [...]]]></description>
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		<title>How to Beat an Anabolic Steroid Test</title>
		<link>http://www.ironmagazine.com/2012/how-to-beat-an-anabolic-steroid-test/</link>
		<comments>http://www.ironmagazine.com/2012/how-to-beat-an-anabolic-steroid-test/#comments</comments>
		<pubDate>Mon, 24 Sep 2012 17:10:41 +0000</pubDate>
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				<category><![CDATA[All Articles]]></category>
		<category><![CDATA[Anthony Roberts]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/?p=2825</guid>
		<description><![CDATA[by Anthony Roberts ~ source Several years ago I was contracted to work on a precontest drug cycle for a European couple who were competing in a series of drug tested physique contests, her in figure, him in bodybuilding. For her, the show would be a national qualifier, after which (if she won) she intended [...]]]></description>
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		<title>Ways How to Deal with Hunger on a Diet</title>
		<link>http://www.ironmagazine.com/2012/ways-how-to-deal-with-hunger-on-a-diet/</link>
		<comments>http://www.ironmagazine.com/2012/ways-how-to-deal-with-hunger-on-a-diet/#comments</comments>
		<pubDate>Wed, 19 Sep 2012 19:15:59 +0000</pubDate>
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		<category><![CDATA[Lyle McDonald]]></category>
		<category><![CDATA[Writers]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/?p=2773</guid>
		<description><![CDATA[by Lyle McDonald Diets fail for a lot of reasons but one of the primary ones is simply hunger. I discussed this sort of tangentially in the research review Why Do Obese People not Lose More Weight When Treated with Low-Calorie Diets and one of the comments on that article is what prompted me to [...]]]></description>
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		<title>AAS use: Diving right in or taking it slow? Part 2</title>
		<link>http://www.ironmagazine.com/2012/aas-use-diving-right-in-or-taking-it-slow-part-2/</link>
		<comments>http://www.ironmagazine.com/2012/aas-use-diving-right-in-or-taking-it-slow-part-2/#comments</comments>
		<pubDate>Wed, 19 Sep 2012 17:36:53 +0000</pubDate>
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				<category><![CDATA[All Articles]]></category>
		<category><![CDATA[Mike Arnold]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/?p=2765</guid>
		<description><![CDATA[by Mike Arnold In Part 2 of this article will begin to look at how we might employ the sprinting method and go over some of its guiding principles. With that said, let’s get right into it. It is no secret that most novices or beginning BB’rs are simply trying to cut corners or looking [...]]]></description>
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		<title>Titus Talks</title>
		<link>http://www.ironmagazine.com/2012/titus-talks-6/</link>
		<comments>http://www.ironmagazine.com/2012/titus-talks-6/#comments</comments>
		<pubDate>Tue, 18 Sep 2012 18:25:32 +0000</pubDate>
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				<category><![CDATA[All Articles]]></category>
		<category><![CDATA[Craig Titus]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/?p=2763</guid>
		<description><![CDATA[by Craig Titus This column does not represent the opinions or views of IronMagazine, it&#8217;s advertisers or affiliates. Craig&#8217;s column is unedited and for entertainment purposes only, read at your own risk. Can you tell us about the time you knocked out that UFC fighter? I believe Chris Corimer said you knocked him out cold [...]]]></description>
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		<title>AAS use: Diving right in or taking it slow? Part 1</title>
		<link>http://www.ironmagazine.com/2012/aas-use-diving-right-in-or-taking-it-slow-part-1/</link>
		<comments>http://www.ironmagazine.com/2012/aas-use-diving-right-in-or-taking-it-slow-part-1/#comments</comments>
		<pubDate>Sat, 15 Sep 2012 17:44:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[All Articles]]></category>
		<category><![CDATA[Mike Arnold]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/?p=2758</guid>
		<description><![CDATA[by Mike Arnold What is the best way to minimize health risk, while also maximizing one’s progress in terms of muscular development? When it comes to steroids, this is a topic which has been breached more times that can be remembered, with all sorts of useful suggestions &#038; recommendations being proposed over the years. Today, [...]]]></description>
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		<title>The Low Carb Diet Cheat Sheet</title>
		<link>http://www.ironmagazine.com/2012/the-low-carb-diet-cheat-sheet/</link>
		<comments>http://www.ironmagazine.com/2012/the-low-carb-diet-cheat-sheet/#comments</comments>
		<pubDate>Wed, 12 Sep 2012 16:56:03 +0000</pubDate>
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				<category><![CDATA[All Articles]]></category>
		<category><![CDATA[Tom Venuto]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/?p=2745</guid>
		<description><![CDATA[by Tom Venuto I like reducing carbs for maximizing fat loss. That&#8217;s why I&#8217;m always surprised when I get an email or see a comment from someone who thinks I&#8217;m against low carb diets or that low carbing doesn&#8217;t work or that low carb is just a fad. Not true. In fact, I&#8217;ve used a [...]]]></description>
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		<title>Breakfast &#8211; The Most Overrated Meal of the Day</title>
		<link>http://www.ironmagazine.com/2012/breakfast-the-most-overrated-meal-of-the-day/</link>
		<comments>http://www.ironmagazine.com/2012/breakfast-the-most-overrated-meal-of-the-day/#comments</comments>
		<pubDate>Wed, 12 Sep 2012 16:49:28 +0000</pubDate>
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				<category><![CDATA[All Articles]]></category>
		<category><![CDATA[Anthony Roberts]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/?p=2739</guid>
		<description><![CDATA[by Anthony Roberts ~ source For decades we&#8217;ve been told that breakfast is the most important meal of the day. To support this claim, study after study has been foisted on us, showing that people who eat breakfast have lower cholesterol, live longer, are less likely to develop diabetes, and more likely to win the [...]]]></description>
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		<title>Big Pharma Goes Crazy Marketing Anabolic Steroids to the American Public</title>
		<link>http://www.ironmagazine.com/2012/big-pharma-goes-crazy-marketing-anabolic-steroids-to-the-american-public/</link>
		<comments>http://www.ironmagazine.com/2012/big-pharma-goes-crazy-marketing-anabolic-steroids-to-the-american-public/#comments</comments>
		<pubDate>Tue, 11 Sep 2012 15:55:07 +0000</pubDate>
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				<category><![CDATA[All Articles]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/?p=2732</guid>
		<description><![CDATA[by Millard Baker ~ source Major pharmaceutical companies love the “war on steroids” in sports almost as much as they love the laws permitting direct-to-consumer advertising. The steroids in baseball scandal involving Barry Bonds and BALCO gave drug firms like Abott Laboratories plenty of opportunity to advertise their flagship testosterone gel to millions of American [...]]]></description>
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		<title>The Inflammatory Response in Athletes</title>
		<link>http://www.ironmagazine.com/2012/the-inflammatory-response-in-athletes/</link>
		<comments>http://www.ironmagazine.com/2012/the-inflammatory-response-in-athletes/#comments</comments>
		<pubDate>Sat, 08 Sep 2012 17:01:23 +0000</pubDate>
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				<category><![CDATA[All Articles]]></category>
		<category><![CDATA[Anthony Roberts]]></category>
		<category><![CDATA[Writers]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/?p=2718</guid>
		<description><![CDATA[by Anthony Roberts ~ source nflammation has become a hot online topic lately, primarily due to a crop of experts who have made the term a part of many trainers and trainees new vocabularies. &#8220;Inflammation is bad.&#8221; &#8220;Eat too many non-paleo foods and you can suffer from inflammation, and that&#8217;s bad.&#8221; &#8220;If you don&#8217;t do [...]]]></description>
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		<title>Titus Talks</title>
		<link>http://www.ironmagazine.com/2012/titus-talks-5/</link>
		<comments>http://www.ironmagazine.com/2012/titus-talks-5/#comments</comments>
		<pubDate>Wed, 05 Sep 2012 21:23:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[All Articles]]></category>
		<category><![CDATA[Craig Titus]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/?p=2715</guid>
		<description><![CDATA[by Craig Titus This column does not represent the opinions or views of IronMagazine, it&#8217;s advertisers or affiliates. Craig&#8217;s column is unedited and for entertainment purposes only, read at your own risk. What was it like being on a shit load of juice then going to prison and having to stop cold turkey, did you [...]]]></description>
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		<title>Nitrate and Nitrite Supplementation</title>
		<link>http://www.ironmagazine.com/2012/nitrate-and-nitrite-supplementation/</link>
		<comments>http://www.ironmagazine.com/2012/nitrate-and-nitrite-supplementation/#comments</comments>
		<pubDate>Mon, 03 Sep 2012 17:45:34 +0000</pubDate>
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				<category><![CDATA[All Articles]]></category>
		<category><![CDATA[Monica Mollica]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/?p=2706</guid>
		<description><![CDATA[by Monica Mollica ~ trainergize.com Nitric oxide (NO) boosting &#8220;pre-workout&#8221; supplements based on L-arginine (aka arginine) are currently in the rage among many athletes, particularly bodybuilders and strength athletes. While it&#8217;s true that arginine is a nitric oxide (NO) precursor and NO is a potent vasodilator 1, 2, most studies in healthy adults have not [...]]]></description>
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		<title>Whey Protein versus Amino Acids: What&#8217;s the Difference?</title>
		<link>http://www.ironmagazine.com/2012/whey-protein-versus-amino-acids-whats-the-difference/</link>
		<comments>http://www.ironmagazine.com/2012/whey-protein-versus-amino-acids-whats-the-difference/#comments</comments>
		<pubDate>Sat, 01 Sep 2012 17:17:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[All Articles]]></category>
		<category><![CDATA[Anthony Roberts]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/?p=2697</guid>
		<description><![CDATA[by Anthony Roberts ~ source Whey protein is the highest quality protein known to man &#8211; it has the highest amounts of Branched Chain Amino Acids (BCAAs) and Essential Amino Acids, plus more Leucine than anything else on the market. So why can&#8217;t you just drink some aminos and get the same results? It sounds [...]]]></description>
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		<title>Bodybuilding Nutrition: The World&#8217;s Most Balanced Diet Program?</title>
		<link>http://www.ironmagazine.com/2012/bodybuilding-nutrition-the-worlds-most-balanced-diet-program/</link>
		<comments>http://www.ironmagazine.com/2012/bodybuilding-nutrition-the-worlds-most-balanced-diet-program/#comments</comments>
		<pubDate>Tue, 28 Aug 2012 23:52:02 +0000</pubDate>
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				<category><![CDATA[All Articles]]></category>
		<category><![CDATA[Tom Venuto]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/?p=2689</guid>
		<description><![CDATA[by Tom Venuto If I said that bodybuilding nutrition is the world&#8217;s most balanced and flexible way of eating, some people might think I was crazy. I mean, aren&#8217;t bodybuilders notorious for eating totally bland foods, following highly restrictive diets and even sacrificing all their social life (never eat at restaurants, etc)? Unfortunately, a lot [...]]]></description>
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		<title>Training Beyond Failure</title>
		<link>http://www.ironmagazine.com/2012/training-beyond-failure/</link>
		<comments>http://www.ironmagazine.com/2012/training-beyond-failure/#comments</comments>
		<pubDate>Sun, 26 Aug 2012 16:47:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[All Articles]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/?p=2684</guid>
		<description><![CDATA[by Trevor L. Smith It seems every day someone comes along with a new and improved system of weight training scientifically designed to stimulate the muscle fibers unlike any other program ever could. I am so amazed that people are that stupid as to buy into this bullcrap. The magazines don&#8217;t help matters either. One [...]]]></description>
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		<title>The Arginine Paradox – find out if arginine based NO boosters really work for you</title>
		<link>http://www.ironmagazine.com/2012/the-arginine-paradox-find-out-if-arginine-based-no-boosters-really-work-for-you/</link>
		<comments>http://www.ironmagazine.com/2012/the-arginine-paradox-find-out-if-arginine-based-no-boosters-really-work-for-you/#comments</comments>
		<pubDate>Wed, 22 Aug 2012 17:32:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[All Articles]]></category>
		<category><![CDATA[Monica Mollica]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/?p=2678</guid>
		<description><![CDATA[by Monica Mollica ~ trainergize.com Some of the most popular supplements today are the so called pre-workout nitric oxide (NO) boosters 1, 2. These contain a panoply of ingredients, but the main one is arginine. The rationale goes that arginine is a nitric oxide (NO) precursor and NO is a potent vasodilator 3, 4, which [...]]]></description>
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		<title>13 Behaviors and Attitudes That Keep Fat Off Forever</title>
		<link>http://www.ironmagazine.com/2012/13-behaviors-and-attitudes-that-keep-fat-off-forever/</link>
		<comments>http://www.ironmagazine.com/2012/13-behaviors-and-attitudes-that-keep-fat-off-forever/#comments</comments>
		<pubDate>Tue, 14 Aug 2012 00:58:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[All Articles]]></category>
		<category><![CDATA[Tom Venuto]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/?p=2675</guid>
		<description><![CDATA[by Tom Venuto This is probably the best check-list of weight maintenance advice I have come across this year &#8211; if not ever. This is straight from peer-reviewed obesity research journals, not from pop fitness websites, so you can trust that this advice is rock solid and true. The data came from obesity researchers at [...]]]></description>
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		<title>Effects of Rest Intervals Between Sets</title>
		<link>http://www.ironmagazine.com/2012/effects-of-rest-intervals-between-sets/</link>
		<comments>http://www.ironmagazine.com/2012/effects-of-rest-intervals-between-sets/#comments</comments>
		<pubDate>Sun, 12 Aug 2012 17:06:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[All Articles]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/?p=2670</guid>
		<description><![CDATA[by Mark David Rest Intervals should be 30 seconds to 5 minutes. True or False? I’m sure by now you are well aware that rest intervals for weight training workouts are just another variable you can manipulate depending on your overall objective (strength, muscle growth, endurance). What you may not be aware of is that [...]]]></description>
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		<title>Designer Anabolic Steroid Control Act of 2012</title>
		<link>http://www.ironmagazine.com/2012/designer-anabolic-steroid-control-act-of-2012/</link>
		<comments>http://www.ironmagazine.com/2012/designer-anabolic-steroid-control-act-of-2012/#comments</comments>
		<pubDate>Sat, 04 Aug 2012 17:18:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[All Articles]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/?p=2665</guid>
		<description><![CDATA[Questions and Answers with Rick Collins Q: What is the “Designer Anabolic Steroid Control Act of 2012”? A: It’s a Senate Bill (SB 3431) introduced by Senators Orrin Hatch (R-Utah) and Sheldon Whitehouse (D-R.I.) and referred to the Judiciary Committee. If passed by Congress, it will amend the Controlled Substances Act to more aggressively regulate [...]]]></description>
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		<title>Titus Talks</title>
		<link>http://www.ironmagazine.com/2012/titus-talks-4/</link>
		<comments>http://www.ironmagazine.com/2012/titus-talks-4/#comments</comments>
		<pubDate>Mon, 30 Jul 2012 17:01:15 +0000</pubDate>
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		<guid isPermaLink="false">http://www.ironmagazine.com/?p=2659</guid>
		<description><![CDATA[by Craig Titus This column does not represent the opinions or views of IronMagazine, it&#8217;s advertisers or affiliates. Craig&#8217;s column is unedited and for entertainment purposes only, read at your own risk. It was said by Bob Chick and many others that you had already decided that you wanted a fresh new fitness chick before [...]]]></description>
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		<title>Testosterone Replacement Therapy – why is it so controversial?</title>
		<link>http://www.ironmagazine.com/2012/testosterone-replacement-therapy-why-is-it-so-controversial/</link>
		<comments>http://www.ironmagazine.com/2012/testosterone-replacement-therapy-why-is-it-so-controversial/#comments</comments>
		<pubDate>Tue, 24 Jul 2012 19:33:26 +0000</pubDate>
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		<category><![CDATA[Monica Mollica]]></category>
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		<guid isPermaLink="false">http://www.ironmagazine.com/?p=2564</guid>
		<description><![CDATA[by Monica Mollica ~ trainergize.com For reasons that are not readily apparent, there appears to be a conservative political movement that opposes the use of testosterone in older men. This was clearly demonstrated by the report of the Institute of Medicine, which felt that testosterone is not yet ready for prime time and that there [...]]]></description>
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		<title>Steroid Injection Guide</title>
		<link>http://www.ironmagazine.com/2012/steroid-injection-guide/</link>
		<comments>http://www.ironmagazine.com/2012/steroid-injection-guide/#comments</comments>
		<pubDate>Tue, 24 Jul 2012 17:12:46 +0000</pubDate>
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		<category><![CDATA[Mike Arnold]]></category>
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		<guid isPermaLink="false">http://www.ironmagazine.com/?p=2558</guid>
		<description><![CDATA[by Mike Arnold I. Injection Types. II. Injection Methods. III. Injection Techniques. IV. Aspiration: what is it and why is it important? V. Why are there so many kinds of syringes? VI. What kind of syringe should I use? Part #1: Standard syringe specifications. Part #2: Gauge numbers. Part #3: Needle length. Part #4: cc’s [...]]]></description>
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		<title>Super-DMZ Rx 2.0</title>
		<link>http://www.ironmagazine.com/2012/super-dmz-rx-2-0/</link>
		<comments>http://www.ironmagazine.com/2012/super-dmz-rx-2-0/#comments</comments>
		<pubDate>Fri, 20 Jul 2012 18:08:28 +0000</pubDate>
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		<category><![CDATA[Mike Arnold]]></category>
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		<guid isPermaLink="false">http://www.ironmagazine.com/?p=2552</guid>
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		<title>LIFE CAN GIVE YOU LEMONS</title>
		<link>http://www.ironmagazine.com/2012/life-can-give-you-lemons/</link>
		<comments>http://www.ironmagazine.com/2012/life-can-give-you-lemons/#comments</comments>
		<pubDate>Thu, 19 Jul 2012 17:50:05 +0000</pubDate>
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		<guid isPermaLink="false">http://www.ironmagazine.com/?p=2548</guid>
		<description><![CDATA[by PJ Braun You know the old expression when Life gives you lemons you make lemonade? So when something bad happens you do what you can to make the best of it right? Well I&#8217;m at a pretty rough crossroads now…life has certainly tossed me some lemons and its up to me to get this [...]]]></description>
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		<title>Myostatin Inhibitors (Myo-HMP)</title>
		<link>http://www.ironmagazine.com/2012/myostatin-inhibitors-myo-hmp/</link>
		<comments>http://www.ironmagazine.com/2012/myostatin-inhibitors-myo-hmp/#comments</comments>
		<pubDate>Tue, 17 Jul 2012 15:58:16 +0000</pubDate>
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		<category><![CDATA[Mike Arnold]]></category>
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		<guid isPermaLink="false">http://www.ironmagazine.com/?p=2544</guid>
		<description><![CDATA[by Mike Arnold With an abundance of new products being made available for the bodybuilding community over the last few years, the market has become saturated with nearly every variety of muscle-building, fat-shedding compounds imaginable. No doubt, BB’rs of the early 21st century have a decisive advantage over their 20th century counterparts, but with this [...]]]></description>
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		<title>2 Strategies for Meal Planning And Nutrition Tracking</title>
		<link>http://www.ironmagazine.com/2012/2-strategies-for-meal-planning-and-nutrition-tracking/</link>
		<comments>http://www.ironmagazine.com/2012/2-strategies-for-meal-planning-and-nutrition-tracking/#comments</comments>
		<pubDate>Fri, 13 Jul 2012 17:31:38 +0000</pubDate>
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		<guid isPermaLink="false">http://www.ironmagazine.com/?p=2538</guid>
		<description><![CDATA[by Tom Venuto In this article, I&#8217;ll be focusing on one of the hottest topics in the fat loss and muscle building field &#8211; meal planning. I&#8217;ll also show you a new online tool that will help you create your own customized meal plans (with foods you enjoy), faster and easier than ever. Today I&#8217;d [...]]]></description>
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		<title>Titus Talks</title>
		<link>http://www.ironmagazine.com/2012/titus-talks-3/</link>
		<comments>http://www.ironmagazine.com/2012/titus-talks-3/#comments</comments>
		<pubDate>Tue, 10 Jul 2012 18:54:15 +0000</pubDate>
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		<category><![CDATA[Craig Titus]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/?p=2521</guid>
		<description><![CDATA[by Craig Titus This column does not represent the opinions or views of IronMagazine, it&#8217;s advertisers or affiliates. Craig&#8217;s column is unedited and for entertainment purposes only, read at your own risk. What was Gold’s Venice like in the 1990’s? For a young up and coming amateur bodybuilder, Gold’s Gym Venice the Mecca was the [...]]]></description>
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		<title>Super-DMZ Rx 2.0 Explained</title>
		<link>http://www.ironmagazine.com/2012/super-dmz-rx-2-0-explained/</link>
		<comments>http://www.ironmagazine.com/2012/super-dmz-rx-2-0-explained/#comments</comments>
		<pubDate>Tue, 10 Jul 2012 16:05:56 +0000</pubDate>
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		<guid isPermaLink="false">http://www.ironmagazine.com/?p=2509</guid>
		<description><![CDATA[by John Connor Super-DMZ Rx 2.0 is an over the counter legal product that contains 10mg of Methylstenbolone and 10mg of Dimethazine per capsule. Dimethazine is two steroid molecules bound together by a nitrogen atom. Upon ingestion, stomach acid separates the two steroid molecules that closely resemble methyldrostanolone (Superdrol). Methylstenbolone shares similar characteristics of Superdrol and M1T and would [...]]]></description>
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