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	<title>IronMagazine Bodybuilding &#38; Fitness</title>
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	<description>Bodybuilding and Fitness Magazine</description>
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		<title>Ostarine Explained</title>
		<link>http://www.ironmagazine.com/2012/ostarine-explained/</link>
		<comments>http://www.ironmagazine.com/2012/ostarine-explained/#comments</comments>
		<pubDate>Tue, 21 Feb 2012 18:23:19 +0000</pubDate>
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		<guid isPermaLink="false">http://www.ironmagazine.com/?p=2046</guid>
		<description><![CDATA[Ostarine Explained by Mike Arnold S.A.R.M.S represent a new and exciting category of performance enhancing drugs which are unique to the PED marketplace. For those of you who are unfamiliar, we will begin with a brief introduction. The word SARM is short for “selective androgen receptor modulator” and as the term suggests, this class of [...]]]></description>
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		<title>Is it True There&#8217;s No Such Thing As An &#8220;Essential Carbohydrate?&#8221;</title>
		<link>http://www.ironmagazine.com/2012/is-it-true-theres-no-such-thing-as-an-essential-carbohydrate/</link>
		<comments>http://www.ironmagazine.com/2012/is-it-true-theres-no-such-thing-as-an-essential-carbohydrate/#comments</comments>
		<pubDate>Fri, 17 Feb 2012 19:57:40 +0000</pubDate>
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		<category><![CDATA[Tom Venuto]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/?p=2042</guid>
		<description><![CDATA[Is it True There's No Such Thing As An "Essential Carbohydrate?" by Tom Venuto Q: "Dear Tom, in my research and experience I've come to believe that carbohydrates have no requirement for survival. I've also come to the conclusion that no diseases will occur just because you don't eat carbs. In fact, I think that [...]]]></description>
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		<title>How to Be a Vegetarian Bodybuilder</title>
		<link>http://www.ironmagazine.com/2012/how-to-be-a-vegetarian-bodybuilder/</link>
		<comments>http://www.ironmagazine.com/2012/how-to-be-a-vegetarian-bodybuilder/#comments</comments>
		<pubDate>Tue, 14 Feb 2012 17:38:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.ironmagazine.com/?p=2038</guid>
		<description><![CDATA[How to Be a Vegetarian Bodybuilder by Marc David The word “Vegan Bodybuilder” is not a favorite to many people looking to build muscle. In fact, some trainers flat out tell their clients “Don’t become a vegetarian!” Or that vegetarian bodybuilding isn’t possible or that it’s a total waste of their time. While vegan bodybuilding [...]]]></description>
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		<title>Conventional Medicine Wants FDA to Take Away Most Dietary Supplements</title>
		<link>http://www.ironmagazine.com/2012/conventional-medicine-wants-fda-to-take-away-most-dietary-supplements/</link>
		<comments>http://www.ironmagazine.com/2012/conventional-medicine-wants-fda-to-take-away-most-dietary-supplements/#comments</comments>
		<pubDate>Sat, 11 Feb 2012 19:22:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[All Articles]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/?p=2035</guid>
		<description><![CDATA[Conventional Medicine Wants FDA to Take Away Most Dietary Supplements An editorial in the January 25, 2012, issue of the New England Journal of Medicine strongly supports the FDA&#8217;s proposed New Dietary Ingredient guidelines that would ban most of the effective nutrients you use today. One inane argument is that since some unscrupulous manufacturers are [...]]]></description>
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		<title>The Effects of Testosterone on the Body</title>
		<link>http://www.ironmagazine.com/2012/the-effects-of-testosterone-on-the-body/</link>
		<comments>http://www.ironmagazine.com/2012/the-effects-of-testosterone-on-the-body/#comments</comments>
		<pubDate>Thu, 09 Feb 2012 18:38:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[All Articles]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/?p=2028</guid>
		<description><![CDATA[The effects of Testosterone by John Connor One of the most common question I&#8217;m asked is &#8220;what should I do for a first cycle?&#8221; The questions are; “what steroid should I take?” “How long should I take it?” and “What will the effects be?” There are literally dozens of steroids available and that makes it [...]]]></description>
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		<title>The prosexual effect of the testosterone booster ProLensis™ (Bulbine natalensis)</title>
		<link>http://www.ironmagazine.com/2012/the-prosexual-effect-of-the-testosterone-booster-prolensis-bulbine-natalensis/</link>
		<comments>http://www.ironmagazine.com/2012/the-prosexual-effect-of-the-testosterone-booster-prolensis-bulbine-natalensis/#comments</comments>
		<pubDate>Sun, 05 Feb 2012 22:05:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[All Articles]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/?p=2021</guid>
		<description><![CDATA[The prosexual effect of the testosterone booster ProLensis™ (Bulbine natalensis) by John Connor Bulbine natalensis is quickly gaining popularity in the sports supplement world. It&#8217;s easy to see why – the effects of extracts of Bulbine natalensis recorded in animal studies are amazing. The photo shows the African botanical Bulbine natalensis. Its Zulu name is [...]]]></description>
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		<title>How Often Should You Switch Up Your Routine?</title>
		<link>http://www.ironmagazine.com/2012/how-often-should-you-switch-up-your-routine/</link>
		<comments>http://www.ironmagazine.com/2012/how-often-should-you-switch-up-your-routine/#comments</comments>
		<pubDate>Sat, 04 Feb 2012 01:50:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[All Articles]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/?p=2015</guid>
		<description><![CDATA[How Often Should You Switch Up Your Routine? by Marc David Question:I’ve been wondering how often I should switch up my sets and reps? I’ve been following a program now and while my weights are increasing, I’m still doing the same number of sets prescribed along with the same repetitions. During the first six months, [...]]]></description>
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		<title>Cheating on a diet – good or bad?</title>
		<link>http://www.ironmagazine.com/2012/cheating-on-a-diet-good-or-bad/</link>
		<comments>http://www.ironmagazine.com/2012/cheating-on-a-diet-good-or-bad/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 20:40:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[All Articles]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/?p=2012</guid>
		<description><![CDATA[Cheating on a diet – good or bad? by Monica Mollica In discussions about dieting, a topic that often comes up is that of “cheating”; is it good or bad to cheat once in a while during a diet? In order to answer this questions appropriately, it is necessary to look at both the quantitative [...]]]></description>
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		<title>Motivation To Get Ripped</title>
		<link>http://www.ironmagazine.com/2012/motivation-to-get-ripped/</link>
		<comments>http://www.ironmagazine.com/2012/motivation-to-get-ripped/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 19:31:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[All Articles]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/?p=2006</guid>
		<description><![CDATA[Motivation To Get Ripped by Scott Tousignant I’m going to let you in on the BEST motivation secret that practically guarantees you will get in the best shape of your life. This strategy was passed on to me a few years ago by my friend Tom Venuto, author of Burn The Fat Feed The Muscle, [...]]]></description>
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		<title>Why you fell off the wagon</title>
		<link>http://www.ironmagazine.com/2012/why-you-fell-off-the-wagon/</link>
		<comments>http://www.ironmagazine.com/2012/why-you-fell-off-the-wagon/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 18:28:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[All Articles]]></category>
		<category><![CDATA[Tom Venuto]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/?p=1999</guid>
		<description><![CDATA[Why you fell off the wagon by Tom Venuto Clearly, we have an obesity problem in America and many other countries across our planet. Yet, I propose that we do not have a weight loss problem today. In case you're confused at this apparent contradiction, consider these statistics... According to a study from Oxford University [...]]]></description>
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		<title>Big Gains on a Small Budget</title>
		<link>http://www.ironmagazine.com/2012/big-gains-on-a-small-budget/</link>
		<comments>http://www.ironmagazine.com/2012/big-gains-on-a-small-budget/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 21:37:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[All Articles]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/?p=1992</guid>
		<description><![CDATA[Big Gains on a Small Budget by Mike Boyle Bodybuilding is a 24 hr a day job, that requires hard work, discipline and dedication. Its also not a cheap job, it requires a lot of money. With food, supplements and a gym membership you could be looking at anywhere from 300-600 dollars a month. Most [...]]]></description>
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		<title>Muscle Dysmorphia: Obsessed or Dedicated?</title>
		<link>http://www.ironmagazine.com/2012/muscle-dysmorphia-obsessed-or-dedicated/</link>
		<comments>http://www.ironmagazine.com/2012/muscle-dysmorphia-obsessed-or-dedicated/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 18:15:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[All Articles]]></category>
		<category><![CDATA[Tom Venuto]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/?p=1988</guid>
		<description><![CDATA[Muscle Dysmorphia: Obsessed or Dedicated? by Tom Venuto Muscle dysmorphia is like “reverse anorexia,” where you can never get muscular enough, big enough ("bigorexia") or ripped enough. As a bodybuilder, involved in a sport where there is a common incidence of body image issues among participants, I find scientific studies on muscle dysmorphia interesting. I [...]]]></description>
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		<title>7 Simple Rules For What You Should Be Eating Right Now</title>
		<link>http://www.ironmagazine.com/2012/7-simple-rules-for-what-you-should-be-eating-right-now/</link>
		<comments>http://www.ironmagazine.com/2012/7-simple-rules-for-what-you-should-be-eating-right-now/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 17:40:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[All Articles]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/?p=1981</guid>
		<description><![CDATA[7 Simple Rules For What You Should Be Eating Right Now By Nick Nilsson What you eat on a daily basis determines just about everything you can possibly imagine that goes with your body&#8230;your health, mental energy, body composition, athletic performance&#8230;you name it and what you eat has an impact on it. These 7 simple [...]]]></description>
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		<title>The Shocking Truth About Counting Calories</title>
		<link>http://www.ironmagazine.com/2012/the-shocking-truth-about-counting-calories/</link>
		<comments>http://www.ironmagazine.com/2012/the-shocking-truth-about-counting-calories/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 23:20:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[All Articles]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/?p=1975</guid>
		<description><![CDATA[The Shocking Truth About Counting Calories by Marc David At some point in your weight management phase and it doesn’t matter if it’s to lose weight or to gain weight or just to manipulate your body composition, you’re first though it to count calories. Maybe I’m the first person to tell you this or the [...]]]></description>
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		<title>The Science Behind Eating Disorders</title>
		<link>http://www.ironmagazine.com/2012/the-science-behind-eating-disorders/</link>
		<comments>http://www.ironmagazine.com/2012/the-science-behind-eating-disorders/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 19:53:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[All Articles]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/?p=1957</guid>
		<description><![CDATA[The Science Behind Eating Disorders by Sohee Lee As promised, the follow-up article to personal my eating disorder story will cover the science behind anorexia nervosa and bulimia nervosa. Now, I know that getting into technical terms may seem overwhelming. Below I’ve tried to simplify this as much as possible for you, and I’ve highlighted [...]]]></description>
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