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Tips & Advice
· Is It Possible To Build Good Muscle Size Without Steroids?
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Past Articles
Tuesday, March 02
· How To Go From Calorie Clueless To Calorie Competent
Monday, March 01
· 15 Muscle Building Rules
Thursday, February 25
· Muscle Building Diet (Without Getting Fat)
· Excess Abdominal Fat - This is More Than a Vanity Issue!
Monday, February 22
· Nutrition Label Lies & Loopholes About To Get a Smackdown?
Thursday, February 18
· Does Cold Weather Make You Store Body Fat?
Wednesday, February 17
· Suffering from Belly Fat?
· Monitoring Progress: Common Training Mistakes
Tuesday, February 16
· Diet vs. Exercise In The Game Of Fatloss
Thursday, February 11
· Why Sticking with Your Diet is So Hard
Tuesday, February 09
· Are You Getting Rusty?
· Meal Frequency and Mass Gains

Older Articles




Show of Strength Pro Figure
2003- 2004 Results





2004 Show of Strength Pro Figure
October 8, 2004 in Atlanta, Georgia

PlaceNameCountry12Total
1Jenny LynnUSA5510
2Jamie FranklinUSA101020
3Amber LittlejohnUSA151934
4Christine Pomponio-RobbinsUSA191837
5Zena CollinsUSA293362
6Shannon MeteraudUSA313263
7Kim Chizevsky-NichollsUSA333164
8Elaine GoodladCanada383876
9Tara ScottiUSA484694
10Christine WanUSA5556111
11Chastity SloneUSA5953112
12Starling SteeleUSA6061121
13Kimberly Ann BeckerUSA5472126
14Dinah Al-SabahKuwait7261133
15Lena JohannesenNorway6971140
16Kristy RobbinsUSA8078158
-
17Alejandra AbdalaArgentina8080160
17Michelle AdamsUSA8080160
17Sandra DelvecchioUSA8080160
17Aprille DeSheildUSA8080160
17Keri DoudnaUSA8080160
17Barbara EngelsmannGermany8080160
17Colette FlackUSA8080160
17Chrissy GarciaUSA8080160
17Tammie LeadyUSA8080160
17Debbie LeungCanada8080160
17Elvimar SanchezUSA8080160
17Mascha TiekenNetherlands8080160
17Mavis TozziUSA8080160
17Latisha WilderUSA8080160
17Liane SiewaldUSA8080160



2003 Show of Strength Pro Figure
November 7, 2003 in Atlanta, Georgia

PlaceName
1Jenny Lynn
2Monica Brant
3Dina Al-Sabah
4Mari Judla
5Jamie Franklin
6Elaine Goodlad
7Sharon Kouvaras
8Christine Bergeron
9Kim Chizevsky
10Tammie Leady
11Sharon Christian
12Lesli Russell
13Adrian Chastain
14Debbie Kruck










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