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Diet & Nutrition
[ Diet & Nutrition ]

·Carbohydrates & Fat Loss: Clearing Up The Confusion
·Weight Loss Tips - Effective Weight Loss Tips to Help You Succeed
·5 Secrets to Keeping the Weight Off For Good

Expert Q & A


Tips & Advice
· Is It Possible To Build Good Muscle Size Without Steroids?
· What Is The Best Type Cardiovascular Exercise Machine For Losing Fat?
· Is There A Way To Deal With Sugar Cravings?
· How Do I Get Big Arms?
· How Can I Get Big and Lose Fat at the Same Time?
· Is There A Way To Deal With Sugar Cravings?
· What leg exercises should I do for my skinny legs?
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· What is the most effective way to bulk up?
· Do you know any ways to relieve muscle soreness?

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Past Articles
Wednesday, July 23
· Four 'No Fail' Principles For Quick and Easy Weight Gain
· Fat Loss Debate: Hale vs. Harmony
Tuesday, July 22
· Why A Low-Fat Diet Will Make You FATTER
Sunday, July 20
· What The New Low-Carb Study REALLY Says
Saturday, July 12
· How I Got Ripped Abs For The Very First Time
Thursday, July 10
· Hugo Rivera's Natural Muscle Building Secrets
Monday, June 02
· Use High Reps To Build Muscle - 3 Ways To Shatter Any Muscle Growth Plateau
· Three Keys To Creating Muscle
Sunday, June 01
· Is a Pump Really Needed to Build Muscle?
· Lean-Body Foods to Build Muscle and Lose Body Fat
· Fat Burners: The Unadulterated Truth
· Maladies of Sleep Depravation

Older Articles



Jan Tana Pro Figure
2003 Results





2003 Jan Tana Pro Figure Results
August 15-16, 2003 at Charlotte, North Carolina


PlaceName
1Dina Al-Sabah
2D.J. Wallis
3Hannah Park
4Thiel Bradford
5Aleksandra Kobielak
6Elaine Goodlad
7Christine Wan
8Andrea Breunig
9Monica Guerra
10Christina Forlifer
11Allison Williams
12Renee Masi
12Amy Yanagisawa-Wilkins
14Christine Pompano-Pate
15Tammie Leady
16Mavis Tozzi
17Lorenza Cozza
18Stephanie Worsfold
19Alejandra Abdad
19Allison Bookless
19Sharon Christian
19Lisbeth Halikka
19Susanne Steurer
19Leslie Russell
19Celeste Chance
19Mascha Tieken
19Jennifer Thiel
19Danijela Crevar
19Ildiko Kalli
19Michelle Sharp
19Carrie Fickle









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