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Top Articles

Anabolic Steroids
[ Anabolic Steroids ]

·How To Master The Mother Of All Hormones: GH Training For Fast Muscle
·Insulin Usage - Good or Bad?
·Anabolic Steroids - An Introduction

July 08 Q & A


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Tips & Advice
· Is It Possible To Build Good Muscle Size Without Steroids?
· What Is The Best Type Cardiovascular Exercise Machine For Losing Fat?
· Is There A Way To Deal With Sugar Cravings?
· How Do I Get Big Arms?
· How Can I Get Big and Lose Fat at the Same Time?
· Is There A Way To Deal With Sugar Cravings?
· What leg exercises should I do for my skinny legs?
· How often should I train with weights?
· What is the most effective way to bulk up?
· Do you know any ways to relieve muscle soreness?

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Past Articles
Thursday, July 10
· Hugo Rivera's Natural Muscle Building Secrets
Monday, June 02
· Use High Reps To Build Muscle - 3 Ways To Shatter Any Muscle Growth Plateau
· Three Keys To Creating Muscle
Sunday, June 01
· Is a Pump Really Needed to Build Muscle?
· Lean-Body Foods to Build Muscle and Lose Body Fat
· Fat Burners: The Unadulterated Truth
· Maladies of Sleep Depravation
· Dietary Fats, Prostaglandins and Hormones: Part I
Sunday, May 04
· Making A Strength/Size Routine Part I: Exercise Selection
· Guide To Muscle-Building and Fat-Loss Supplementation
· Stubborn Fat Solution
· Creation of a Bodybuilder

Older Articles



GNC Show of Strength
2002- 2004 Results





2004 Show of Strength Pro Fitness
October 8, 2004 in Atlanta, Georgia

PlaceNameCountry1234Total
1Adela Garcia-FriedmanskyUSA55271451
2Kim KleinUSA1914152270
3Jen HendershottUSA2719161981
4Teri MooneyUSA38361117102
5Julie PalmerUSA14214435114
6Debbie CzempinskiAustralia515995124
7Anna LevelUSA15226467168
8Tracy GreenwoodUSA27263680169
9Jennie HankeUSA53445547199
10Nicole RollolazoUSA79802824211
11Kirsten NicewarmerUSA52506761230
11Angie Monteleone-SemschUSA46475780230
13Sandy GrantUSA57537780267
14Julie ChildsUSA80806750277
15Carla FredaUSA57728069278
16Amy HaddadUSA63658071279
17Carla SanchezUSA75738080308
18Cynthia BridgesUSA80777280309
19Angel FriendUSA80807280312
20Kim LyonsUSA78808077315
21Peggy Sue CrawfordUSA80808077317
22Elizabeth MauriceUSA80808078318
23Rosi MenaSpain80808079319
23Eszter OvaryHungary80807980319
25Lydia HaskellUSA80808080320
25Amy HuberUSA80808080320
25Catheryn LindnerUSA80808080320
25Tracy TraskosUSA80808080320
25Karen WalcottTrinidad80808080320
25Stacy WigUSA80808080320



2003 Show of Strength Pro Fitness
November 7, 2003 in New Orleans, Louisiana

PlaceName
1Susie Curry
2Adela Friedmansky
3Jenny Hendershott
4Stacy Hylton
5Anna Level
6Tracey Greenwood
7Tanji Johnson
8Julie Palmer
9Laura Mak
10Julie Childs
11Nicole Rollolazo
11Laurie Vanniman
13Shannon Meteraud
14Kary Odiatu



2002 Show of Strength Pro Fitness
November 8, 2002 in New Orleans, Louisiana

PlaceNameCountry
1Kelly RyanUSA
2Adelina FriedmanskyUSA
3Jenny WorthUSA
4Jenny HendershottUSA
5Jenny LynnUSA
6Tanji JohnsonUSA
7Shannon MeteraudUSA
8Christine BergeronCanada
9Lisa ReedUSA
10Laurie VanimanUSA
11Natalie CarrollUSA
12Alti BatistaUSA
13Beth HornUSA
14Julie PalmerUSA
15Julie Shipley ChildsUSA










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