Category: Tom Venuto
How to reduce the muscle soreness that comes a day or two after your workouts?
Question:Do you know of any tried and true methods to reduce the muscle soreness that comes a day or two after your workouts? Is there a supplem [...]
How Many Reps To Gain Muscle?
Question:I have a question about the ideal rep range to gain muscle. I find the science behind all this to be fascinating, yet confusing. What actuall [...]
Intensity or Insanity? How Much is Too Much?
Question:Do you think that the intensity of your workout is “THE THING” that gives you results or is it more about being consistent with your workouts [...]
Why should I listen to you if you’ve never been fat?
Question:Tom, What's your personal story? Do you have any before pictures? You talk about fat loss but have you ever really had to lose serious fat? W [...]
Your take on the Bowflex machine?
Question:What would be your take on the Bowflex machine? I've had a Bowflex machine (mostly collecting dust) for about three years now, but receiving [...]
The difference between "percentage of body fat" and "body mass index"?
Question:Is there a difference between "percentage of body fat" and "body mass index", and if so, what is it? How do the two correlate?
Answer:There [...]
How do you get leaner if you are already very lean?
Question: I have a friend who I'm helping with her diet and I have a quick question: She weighs 96 lbs with 10% body fat. What would be the best [...]
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