The Undeniable Starpower of BIG FRANK
by Christian Duque Not all athletes are created equal. In theory, we all have the ability to defy the odds and do things that separate us from the pac...
The Gluten Craze
by Christian Duque Gluten is a protein composite found in grains like barley, wheat, and rye. It’s used in a wide range of foods and is frequently fou...
Reflections from the Arnold Classic
by Christian Duque The 2018 Arnold Classic will go down in history. Not only was this the 30th anniversary of Arnold’s namesake event in Columbus, OH,...
Posing & Posing Music…
by Christian Duque A bodybuilding contest is a sports event – that seems like a pretty obvious no-brainer, right?. Athletes prep for shows insof...
Will The Conqueror Win the Arnold Classic?
by Christian Duque We’ve all heard the name William Bonac. In a relatively short amount of time, the Dutch bodybuilder has earned the respect of his f...
Bader Boodai, Luimarco – History Made at IFBB Kuwait Pro!
by Christian Duque I have to give credit where credit is due. Bader Boodai is quickly becoming one of the greatest, modern day innovators and pioneers...
Roelly Wins Big In Prague
by Christian Duque There’s a small group of elite level bodybuilders who are always discussed as being potential Mr. Olympias. Among them is, now, IFB...
Bodybuilding’s Ambassador to the World?
by Christian Duque The big question is whether or not Phil Heath is representing the sport of bodybuilding the way he should? With, now, seven Sandows...
