by Christian Duque First and foremost, I don’t work with Tarot cards, I don’t read tea leaves, and I don’t have a crystal ball. I’m not clairvoyant. I...

by Christian Duque Weight-training is oftentimes about getting in shape, building muscle, and creating a great physique. Diet and supplements help alo...

by Christian Duque America is facing a major battle, a war actually. Heart disease is always a crucial concern, the onset of adult diabetes is on the ...

by Christian Duque We all know that sports are expensive, from shoes to accessories to training and diet. When people think of expensive sports, golf ...

by Christian Duque This article hits home on a variety of levels, because I’ve always been a huge supporter of Ralph Nader’s and the concept of consum...

by Christian Duque Fad Health Lingo should be its own language, at the very least it should be considered a dialect. Over the years, I’ve come across ...

PHOTO CREDIT: GENERATION IRON by Matt Weik Some people might be looking at this article and be saying “too soon.” Others might be thinking the same ex...

by Christian Duque First and foremost, I generally don’t care about the whole natty vs enhanced argument. I think what ever people do supplement-wise ...

by Christian Duque As I’m sure the entire world knows by now, I’m a huge fan of physique-based sports, and there’s no where better to compete than the...

by Christian Duque If you’re a bodybuilding fan, chances are you’ve heard about Kai Greene and the many great victories he enjoyed. Fans from all over...

by Christian Duque There are two worlds – the world we want to live in and the world we do live in. Bodybuilders often times like to portray the...

by Christian Duque I think where I stand politically, is pretty much well known throughout the fitness industry. I don’t like boxes – so I’m not...

by Christian Duque The single biggest thing that I believe has held bodybuilding back from becoming a mainstream sport, is that most people in the mai...

by Christian Duque Whenever I watch Blood And Guts, I always remember the line where 6x Mr. Olympia Dorian Yates suggests that 8x Mr. Olympia Lee Hane...

by Christian Duque The supplement industry has always been one where new products are said to be better than the old. It’s a world dominated by innova...

by Christian Duque Protein powder is the foundation of every supplement company – or is it? Why not start this article by questioning one of the...

by Christian Duque Phil Heath is the best. He’s the undeniable #1. No one is better. Not Lee Haney, not Ronnie Coleman, not even Arnold. No one beats ...