by Christian Duque In Spanish we have an old saying, tell me who you’re with and I’ll tell you who are. Another saying that’s appropo for this article...
How Do Today’s Bodybuilders Compare to the 90’s
by Christian Duque Things have a tendency to improve over time, particularly things that deal with science. Strength and physique-bases sports have a ...
Why Do Celebrities Love Bodybuilding?
by Christian Duque Have you ever wondered why bodybuilding, which is for all intents and purposes a niche sport, draws so much attention from the musi...
To Share or Not To Share – Your Supplement Choices?
By Christian Duque Who wants to be famous? Who wants to be popular? Who wants to be listened to, consulted, and followed? Most people are going to rai...
Should You Write An E-Book?
by Christian Duque The internet has opened many doors. I always like to start these types of articles with how the net has torn down old ways of doing...
Oxygen Gym – Post Big Ramy
by Christian Duque So I’m sure you’ve heard the big news by now, The Egyptian Phenom, Big Ramy has left the camel crew. For years, the bodybuilding co...
Don’t Save on Food, Spend More!
by Christian Duque There’s a cheesy sales pitch that’s always used around the Holidays, it goes like this, “Say Hello to Good Buys.” Get it? Well, I’v...
Intensity vs Stupidity – Coming to a Gym Near You
by Christian Duque The whole point of working out is get a pump and see some real growth. For many, how hard you train will determine how much muscle ...
Choosing A Gym Partner – The Right Way!
by Christian Duque This article will more than likely rub a few the wrong way, but certain things simply can’t go unnoticed any longer. There’s some p...
Marketing Myths from Yesteryear
by Christan Duque If you remember buying the magazines religiously every month, then you remember the pages upon pages of glossy, high res ads, with a...
Will Soccer Ever Get Mainstream Love in America?
by Christian Duque Right now, three American cities have been blessed with three professional soccer teams – Indianapolis, Louisville, and Cinci...
Clean Eating – Evolution & Effectiveness
by Christian Duque Times have certainly changed when it comes to bulking. Back in the 90’s, guys would put on 50lbs, 75lbs, or more in the off-season!...
Images, Watermarks, and Best Practices
by Christian Duque I think I put it best in a recent Instagram video I made. Imagine you walk into a GNC, put merchandise into your pocket, and leave ...
Are Fitness Models Taken Seriously?
by Christian Duque If all emerging movie-stars dream of buying a bus ticket to Hollywood, then all aspiring fitness enthusiasts dream about getting a ...
Why Does Bodybuilding Seem Bigger, Abroad
by Christian Duque There’s a very interesting cultural phenomenon taking place before our very eyes. Truthfully, the phenomenon has been happening for...
Cardio is Required, But Dreading It, Is Not!
by Christian Duque There was a time, seemingly long ago, when cardio had very little to do with bodybuilding. The bodybuilding legend of the 60’s and ...
Is Age in Fitness JUST a Number?
by Christian Duque At a recent competition I covered, I met a woman who was extremely fit, attractive, and who competed actively throughout the circui...
