by Matt Weik We have been programmed to shop for fat-free products at the grocery store, as products with fat have somehow become demonized by society...
Are Single People Healthier?
by Matt Weik I want to begin by saying if you are in a healthy and happy relationship, don’t break it off just because of this article! But I’m going ...
Plant Protein Showing Growth?
by Matt Weik We are all used to seeing whey protein products across the board. Things like protein bars, shakes, powders, and food items. With ...
Sit on A Vibrator to Get Fit?
by Matt Weik Now, I see a whole bunch of perverts looking over at their girlfriend or wife and I can see the mouse running on the wheel in your brain....
Sugar Injections to Help with Knee Pain? Sweet!
by Matt Weik For those of you who have been active all of your life—maybe through sports and athletics growing up, to even those of us who continue to...
Long-term anabolic steroid use in athletes
Elite athletes who used steroids decades ago are more likely to suffer from depression, anxiety disorders and ruptured tendons – but not from ca...
Fasted training breaks down more fat tissue
If you want to lose fat by doing more exercise, then exercise as much as possible on an empty stomach. In the short term doing this burns more fat tha...
A bodybuilder and a rare nervous system disorder following anabolic steroid use
Three weeks after starting a second cycle, a healthy 24-year-old bodybuilder became ill. He developed a rare disorder of the nervous system – hi...
Tongkat Ali boosts testosterone and muscle strength
Tongkat Ali is an interesting supplement for athletes over the age of 55. Ralf Henkel of the University of the Western Cape in South African and Ruxia...
DHEA supplementation lowers cortisol levels
In small quantities the stress hormone cortisol is amazingly useful, but continuously raised levels of it are bad… for just about everything. We...
Fish oil reduces rheumatoid arthritis joint pain
Taking a fish oil supplement alone or combined with evening primrose oil reduces joint pain in people suffering from rheumatoid arthritis. This is sug...
Drink water and lose weight
If you can teach yourself to drink ordinary tap water when you’re thirsty, and avoid juices and soft drinks, you’ll find it much easier to...
Do Better in School by Getting Iron and Pumping Iron
by Matt Weik Being a Penn State alum, I like staying up to date on different research that is being put out by the University. I came across an intere...
Does Excessive Weight Loss in Female Competitors Cause Health Risks?
by Matt Weik The industry today is definitely not lacking hardworking women. In fact, today there are more female competitors than ever before in the ...
Exercise to Mitigate Side Effects of AI’s in Breast Cancer Survivors
by Matt Weik If you are a bodybuilder or are heavily into using supplements to achieve a desired physique, there’s a good chance at one point or anoth...
Minimize Calories to Maximize Life Expectancy
by Matt Weik I think it’s safe to say around 75% of Americans could put the fork down a little earlier in the day and step away from the table. To say...
Weight loss diet while physically inactive speeds up loss of muscle mass
A few months ago we wrote that a surplus of calories during a period of physical inactivity speeds up muscle breakdown. This finding tempted us to spe...
