by Blane Morton Bodybuilding truly is the ageless sport. Unlike basketball or football or track and field, bodybuilders peak at all different stages i...

Growing Into a Contest
by Blane Morton From the dawn of bodybuilding, bodybuilders have been trying to find the right recipe for peaking at a contest. For decades, bodybuild...

A Different Look at Food Allergies
by Blane Morton At the risk of being a Debbie Downer, we’re all sick and dying right now at this very moment. Our food supply is shit and our air is b...

Can You Protein Overdose?
by Blane Morton Everyone involved in bodybuilding, but sports in general has been told since their first day in the weight room that they key to build...

Which Cardio is Best for You?
by Blane Morton Some say steady state, some says HIT, and some say none at all. There are literally dozens of different cardio methods that have been ...

Under Eating and Over Training
by Blane Morton The saying, “There’s no such thing as over-training, only under eating,” might be the most overused cliché in all of bodybuilding. If ...

The Hidden Secrets to the Clean Bulking
by Blane Morton Gaining weight is easy, most of us know that. Sit down and eat pizza, ice cream, and cookies every night for dinner and you’ll be pack...

Pissing Off a Competitor
by Blane Morton Be humble, show respect, stay classy; we’ve all been preached these things by our parents, coaches, and mentors since we were little k...

Industry Media and the Elusive “Press Pass”
by Blane Morton This touchy and rarely discussed topic seems to be one of the most misunderstood and elusive in the entire bodybuilding and fitness in...

Top 10 Most Pressing Issues in the Bodybuilding Industry
by Blane Morton 1. The Board Shorts Cool idea Mr. IFBB, with the introduction of the Men’s Physique Division. I see what you guys did there trying to ...

Drama or No Drama
by Blane Morton Some people like comedies, some people like documentaries, some people like love stories, and others just want to see blood and guts a...

Drugs of the Future
by Blane Morton Who doesn’t love fantasizing about what will be the next latest and greatest drug to hit the black market? You know, it wasn’t too lon...