Category: Articles
5 Health Benefits of Parsley & Reasons to Cook with It
by Matt Weik, BS, CSCS, CPT, CSN
Originating from the central and eastern Mediterranean regions, parsley is a flowering plant that has become [...]
Kali Muscle Involved in ILLEGAL Activity
Kali Muscle has been involved in the fitness community since the very beginning but recently has come under fire due to his crash diets. This is [...]
7 Natural Ways to Decrease Appetite
by Matt Weik, BS, CSCS, CPT, CSN
With so many options around, we are always tempted with treats and constant snacking opportunities that tend [...]
The Pros and Cons of Using ChatGPT as Your Personal Trainer
by Matt Weik, BS, CSCS, CPT, CSN
As funny as this may sound, there are actually people out there using ChatGPT as their personal training to [...]
What If Hadi Choopan Doesn’t Win The Arnold?
by Christian Duque
After what happened at lay year’s Mr. Olympia everyone is looking at Hadi and the Arnold Classic, ver closely. No one wants [...]
Everything You Need to Know About Reverse Dieting
by Matt Weik, BS, CSCS, CPT, CSN
Reverse dieting is often called "the diet after the diet." It has been popular in bodybuilding for years to [...]
Dorian Yates Calls OUT Tom Platz On STEROID Usage In NEW Interview
Dorian Yates has always faced speculation when it comes to talking about what he actually did to achieve the results of his physique & bodybui [...]
Can Akim Williams Win The Arnold Classic?
by Christian Duque
When The Brooklyn Beast released photos on social media it created shockwaves throughout the fitness industry. This top six [...]
Gregg Valentino Needs Our Prayers | Hospitalized
Gregg Valentino has been a staple in the bodybuilding industry and recently been hospitalized due to severe pain in his stomach. This is the newes [...]
Benefits and Safety Tips for Snatch Grip Deadlift
by Matt Weik, BS, CSCS, CPT, CSN
When powerlifters and weightlifters want to take their strength level up a notch, they often turn to the sna [...]
Cubital Tunnel Syndrome Exercise to Relieve Pain
by Matt Weik, BS, CSCS, CPT, CSN
If you're grappling with cubital tunnel syndrome, you understand the pain and frustration it brings. It ste [...]
7 Health Benefits of Guava Juice You Need to Know
by Matt Weik, BS, CSCS, CPT, CSN
Guavas, the tropical trees originating in Central America, have long been overlooked amidst the popularity o [...]
Men’s ‘Wellness Division’ Coming Soon to USA?
by Christian Duque
Variety is the spice of life. I truly believe this and what I may think looks great, others may argue to the contrary. That [...]
Gregg Valentino vs Fouad Abiad
by Christian Duque
This is a feud that’s been a longtime coming and it’s not necessarily between Gregg and Fouad, rather, it’s more of an issue [...]
5 Health Benefits of Corn Silk You’ve Never Heard Of
by Matt Weik, BS, CSCS, CPT, CSN
Imagine standing in your kitchen, husking ears of corn for dinner. As you peel back the green layers, those [...]
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