 |
There are currently 165 visitors online.
|
| |
|
Archive: Popular Diets: Jamie Hale's Review - Part II
|
|
Written by: Jamie_Hale
With so many diet plans and books on the market how do you choose which one to follow? Which diets will work for you? In this review I will give a brief review of some of the most popular diets on the market today. After reading the review you will be able to decide which plans are appropriate for you.
Jamie Hale takes another look at "popular fad diets", if you haven't read Part I of this article, you can read it here: Jamie Hale's Review - Part I
|
Posted on Thursday, April 17 @ 19:56:33 MDT (595 reads)
(Read More... | Score: 5)
|
|
|
Archive: Steady State Cardio 5 X More Effective Than HIIT?
|
|
Written by: Tom_Venuto
High Intensity Interval Training, or HIIT for short, has been promoted as one of the most effective training methods ever to come down the pike, both for fat loss and for cardiovascular fitness. One of the most popular claims for HIIT is that it burns "9 times more fat" than conventional (steady state) cardio.
|
Posted on Tuesday, April 15 @ 21:51:43 MDT (959 reads)
(Read More... | Score: 5)
|
|
|
Archive: Do Bodybuilders Really Need Supplements?
|
|
Written by: Sean_Nalewanyj
To supplement or not to supplement? That is the question, and an important one at that. "Do bodybuilders really need supplements?"
Let's examine that question. The first thing to look at when trying to answer the million-dollar question about supplements (with the ever-increasing revenues of the supplement industry I should more accurately call it a "billion-dollar question") is what do we define as "need"?
|
Posted on Wednesday, April 02 @ 22:46:42 MDT (1284 reads)
(Read More... | Score: 4.71)
|
|
|
Archive: Weight Training Exercises to Avoid if You Want to Build Muscle Fast
|
|
Written by: Jason_Ferruggia
When it comes to constructing the ultimate weight training program to build muscle, exercise selection is a very important component. You build muscle fastest with compound weight training exercises. Any bodybuilding program that focuses on machines and isolation weight training exercises is a complete waste of time.
Below are the worst weight training exercises on the planet and should be avoided at all costs if you want to build muscle fast.
|
Posted on Wednesday, April 02 @ 22:38:36 MDT (2325 reads)
(Read More... | Score: 4)
|
|
|
Archive: Practical Starting Routines for The Drug-Free Trainee
|
|
Written by: Casey_Butt
In Part I [Read Here] we went over 'The Rules'. Now we're going to build on those rules and start fleshing out some sensible training routines that will help you progress as quickly as possible. So, let's get right into it and give you something to do in the gym.
|
Posted on Wednesday, April 02 @ 21:57:42 MDT (891 reads)
(Read More... | Score: 5)
|
|
|
Archive: How To Look Like A Female Fitness Model
|
|
Written by: Vince_DelMonte
Do you pass by the magazine stands in the store and envy the bodies of the cover models? More and more women today are coveting this body type; strong and muscular while still being feminine. Gone are the days where strong women are seen as too masculine and unattractive. The female fitness body is here to stay.
|
Posted on Wednesday, April 02 @ 21:49:35 MDT (1232 reads)
(Read More... | Score: 4.66)
|
|
|
Archive: Muscle Building Interview with Jason
|
|
Written by: Jason_Ferruggia
Jason Ferruggia is a world famous fitness expert who is renowned for his ability to help people build muscle as fast as humanly possible. He has trained thousands of clients during his 14 years as a professional fitness coach, including more than 500 athletes from over 20 different sports. Jason has written hundreds of articles for numerous top rated training magazines and websites and has authored four fitness books. He is also the head training adviser for Men's Fitness Magazine where he also has his own monthly column dedicated to muscle building.
|
Posted on Wednesday, April 02 @ 21:33:01 MDT (749 reads)
(Read More... | Score: 4.5)
|
|
|
Archive: Ten Muscle Building and Fat Burning Tips
|
|
Written by: Hugo_Rivera
Hugo Rivera is a lifetime natural bodybuilder, multi certified personal trainer, industry consultant and fitness expert who not only knows training and nutrition theory, but also applies it on a daily basis as evidenced by the fact that he's always in shape and by his awards and high placings at numerous national level bodybuilding competitions. He is also an internationally known best selling fitness author with a very successful franchise of books called "The Body Sculpting Bibles" which collectively have sold over a million copies. Hugo is also author of the very popular "Body Re-Engineering" e-book, which teaches you how to gain lean muscle mass and get lean without drugs, or fancy expensive supplements, using the secrets he devised after many years of weight problems as a child.
|
Posted on Wednesday, April 02 @ 21:14:27 MDT (1212 reads)
(Read More... | Score: 4.8)
|
|
| | |
|
