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Archive: Creating the Illusion of Size: Maximizing Width
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Written by: Jim_Brewster
For the average hardcore bodybuilder, size is what's all about. Oh, sure, you need good proportion among all the muscle groups, complete development, and all, but really, most of us care about size first. One way to enhance how big you look is to enhance your width.
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Archive: Fat Loss Circuit Training
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Written by: Nick_Nilsson
Now is the time to try this revolutionary fat-burning, metabolism-boosting training technique!
Experience a training technique so powerful you can literally FEEL your metabolism firing up and burning fat!
Want to burn off that holiday weight gain as quickly as humanly possible? Fat-Loss Circuit Training is the BEST place
to start.
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Archive: How to Avoid Over-training to Maximize Muscle Growth
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Written by: Vince_DelMonte
Almost anyone that's picked up a set of weights has or will experience symptoms of over-training at one point in there muscle building program. Over-training can lead to serious injury, chronic fatigue, and even muscle loss. Over-training is very common amongst athletes and particularly bodybuilders, since they figure that training as much as possible is the fastest way to massive muscle gains.
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Archive: Instead of New Year's Resolutions, Set S.M.A.R.T.E.R. Goals
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Written by: Tom_Venuto
Why do new year's resolutions usually fail? Why do you start with guns blazing on January 1st, but by February, you're losing motivation, cheating on your diet, skipping workouts, and slipping back into old patterns? John LaValle, a master trainer of Neuro Linguistic Programming (NLP) suggests that we should take a closer look at the meaning behind the word "Resolution."
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Archive: A Beginner's Guide to Losing Body Fat
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Written by: Jim_Brewster
The purpose of this article is to give the beginner a simple, uncomplicated approach to eating and exercising with the goal of losing body fat. A beginner is defined as someone with 2-4 months training experience, or someone who's been training longer but feels they haven't been making good progress.
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Archive: The 3 Philosophies Of Advanced Bodybuilding
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Written by: Vince_DelMonte
Yesterday I asked you the top 3 ways to build muscle and got the common answers I anticipated... eat big, rest and train hard. Those were the top 3 common responses and it's safe to say we identified the Top 3 Commandments Of Bodybuilding.
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Archive: A New Challenge For 2010: Goal Setting For a Decade
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Written by: Tom_Venuto
When you pause and reflect on the past decade as you look ahead to a new one, it really makes you think. It makes you appreciate how short life is, how valuable time is and how quickly the time can pass you by - with nothing to show for it, if you don't plan otherwise. That's why the passing of another decade can feel like a wake up call as much as a fresh start:
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Archive: Training Splits: Which one is best?
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Written by: Jim_Brewster
The Split system of training in general has been around almost as long as bodybuilding itself. None the less, most beginners train, or at least are taught to train on a full body routine three times a week, usually M-W-F. This may be OK for learning the exercises and developing an initial foundation, but it has real flaws as far as promoting muscle gains. Why?
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Archive: Can Cheating on Your Diet Help You Lose MORE Weight?
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Written by: Tom_Venuto
"If you cheat on your diet, it will actually help you lose more fat." That claim sounds like typical fad diet hype doesn't it? Nevertheless, it does seem that the majority of fat loss experts recommend allowing some flexibility in the form of occasional meals off the regular plan, for psychological reasons if no other. A few diet gurus even suggest that if you take full-out "cheat days", you'll get better fat loss for physiological reasons. Controversial? Yes. Some truth to it? Quite possibly, yes... it all depends on how you approach it...
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