 |
There are currently 183 visitors online.
|
| Thursday, September 10 | | · | The Best Diet For Fat Loss |
| Wednesday, September 09 | | · | The Real Way to Stop Eating Fast Food |
| Tuesday, September 01 | | · | How Artificial Sweeteners Are Making You Fat |
| Thursday, August 27 | | · | Fuel Your Training With Proper Pre-Workout Nutrition |
| Wednesday, August 26 | | · | 2 Ab Workouts To Turn Her On |
| · | When Should You Increase The Weight? |
| Tuesday, August 25 | | · | Why Calorie Counting Doesn't Work for Weight Loss |
| · | Cardio Blueprints to BUILD Muscle, Not Lose It |
| Monday, August 24 | | · | 7 Secrets To Gain Weight Fast Without Getting Fat |
| Friday, August 14 | | · | Why Time Magazine Owes The Fitness Community a Big Fat Apology |
| Friday, August 07 | | · | Lean, Sexy, and Hard - Weight Training for Women |
| Thursday, July 30 | | · | Training Frequency for Mass Gains |
Older Articles
|
| |
|
Archive: Cheat Meals! Q & A with John Berardi
|
|
Written by: John_Berardi
Diet and nutrition guru John Berardi answers questions on his view of cheat meals while dieting.
|
|
Archive: Got No Pecs? How to Feel Your Pecs Actually WORK When You Do Chest Training
|
|
Written by: Nick_Nilsson
If you have a hard time feeling your chest working when you do chest exercises, THIS is the information you need. I'll give you my best techniques for ensuring maximum activation of your pecs with every set and rep you do. One of the most comment training questions I get with regards to chest training is simply not being able to feel the pecs working at all when doing chest exercises!
|
|
Archive: Orthorexia and The New Rules of Clean Eating - Part 1
|
|
Written by: Tom_Venuto
Clean eating has no official definition, but it's usually described as avoiding processed foods, chemicals, preservatives and artificial ingredients. Instead, clean eaters choose natural foods, the way they came out of the ground or as close to their natural form as possible. Vegetables, fruits, legumes, 100% whole grains, egg whites, fish, and chicken breast are clean eating staples. Clean eating appears to be a desirable, sensible, even noble goal.
|
|
Archive: The Muscle-Building Troubleshooter
|
|
Written by: Nick_Nilsson
Not gaining muscle? Use this quick troubleshooting guide to fix what's wrong and
get yourself back on the right track to building maximum mass FAST. So you're stuck...haven't gained any muscle in months...the scale hasn't gone up and neither have the weights you're using...
|
|
Archive: How To Build Big Biceps
|
|
Written by: Nick_Nilsson
The "Guns." The "Pythons." "Thunder" and "Lighting." The "Rockweillers." There is no other muscle group that has earned more nicknames than when describing a bulging and huge set of bicep! Bulging biceps - every guy wants them. Count me in this group.
|
|
Archive: The Biggest Loser Pros And Cons: An In-Depth Objective Review
|
|
Written by: Tom_Venuto
The Biggest Loser - a reality show which is essentially a race to see who can lose weight the fastest - is one of the most popular in Television history. I've known about The Biggest Loser since it debuted in 2005 because people ask me all the time what I think of the program and of course, the burning question: "How do they lose so much weight?" Until now, I've only seen video clips, browsed forum threads and read news about the show. To give informed answers to questions in the future, I finally wanted to see first-hand what this was really all about. So I sat through the entire two-hour 8th season premiere on September 15th.
|
|
Archive: Best Bodybuilding Supplements For Hardgainers
|
|
Written by: Vince_DelMonte
Listen closely, hardgainers. I'm just like you so you're not alone. In fact, the majority of bodybuilders are in the "sucky-genetics" category - which is exactly why you got involved in bodybuilding in the first place. You're tired of being scrawny and getting blank stares from people when you tell them you body build. You don't blame them because you find it (just as) hard to believe that you bust your butt in the gym 5 days a week and have little to show.
|
|
Archive: Creatine Combinations
|
|
Written by: John_Berardi
"It's 5:00 A.M. already? Who practices at this time?" Well, for some reason or another, rowers do. And we know this because we work with several rowing teams here in Ontario. And it is not only rowers that greet the sun head on. We also know quite a few bodybuilders who have lives outside the gym. Many of them rise and shine while we're still in bed dreaming about the girl from the Horny Goat Weed ad.
|
|
Archive: Why You Should Say No to Diets
|
|
Written by: Rob_Poulos
Fad diets, they all have one thing in common. They're diets. They are like a pair of bell bottom pants. They are in for a couple of years and they're gone. Then they find they're way back just when the fitness professionals know we are ready to eat 'em up again…no pun intended. When you're trying to burn fat, you really should avoid these things like the plague.
|
| | |
|
