 |
There are currently 133 visitors online.
|
| Friday, August 07 | | · | Lean, Sexy, and Hard - Weight Training for Women |
| Thursday, July 30 | | · | Training Frequency for Mass Gains |
| Tuesday, July 28 | | · | 4-Androstenediol and Cyclodextrins - A Match Made In Bodybuilding Heaven? |
| Tuesday, July 21 | | · | Why Weight Lifting Is An Exercise That Delivers Top Health Benefits |
| Friday, July 17 | | · | How To Get Rid Of Cellulite |
| Wednesday, July 15 | | · | Cardio: Intervals, Tempo Work and Steady State |
| · | Beating Emotional Eating |
| Tuesday, July 14 | | · | How I've Stayed Motivated To Workout Consistently For 26 Years Straight |
| Sunday, July 12 | | · | The Ultimate Fitness Success Factor: 1 Key to Sure-Fire Results |
| Thursday, July 02 | | · | A New View of Energy Balance |
| Wednesday, July 01 | | · | MY BIG FAT GREEK INTERVIEW: Untold Bodybuilding Stories and Secrets |
| Thursday, June 18 | | · | The Poison in Our Food Supply that Most People Are STILL Eating Every Day |
Older Articles
|
| |
|
Archive: The Best Diet For Fat Loss
|
|
Written by: Jamin_Thompson
We have all heard of them, the grapefruit diet, the banana diet, the low carb diet, the low fat diet, the points diet, the high protein diet, the list goes on and on. But the question of the century is, what is the best diet to follow to lose stubborn belly fat and get head turning 6 pack abs that command attention? My standard answer is: NO DIET AT ALL.
|
|
Archive: The Real Way to Stop Eating Fast Food
|
|
Written by: Tom_Venuto
"How could you eat that junk? It's so bad for you!" (nag, nag). "Don't you know those fries will give you a heart attack?" (nag, nag). "You have to stop eating all that fast food, it's going to make you fat!" (nag nag). "You have to eat more healthy food like fruits and vegetables - they're good for you!" (nag, nag).
|
|
Archive: How Artificial Sweeteners Are Making You Fat
|
|
Written by: Isabel_DeLosRios
Is my Diet Coke making me FAT? In my practice as a nutritionist and personal trainer, new clients are always coming to me telling me they are doing everything they are "supposed" to be doing, but still, do not lose weight. Of course, this is frustrating. Losing weight is hard enough, and to change your eating habits and still see no results, that’s even more frustrating.
|
|
Archive: Fuel Your Training With Proper Pre-Workout Nutrition
|
|
Written by: Sean_Nalewanyj
The saying says, "if you fail to prepare, you are preparing to fail", and the same holds true for each and every one of your workouts. Every session in the gym should be treated as a battle, and just like any other battle in life you must enter it with proper mental and physical readiness.
|
|
Archive: 2 Ab Workouts To Turn Her On
|
|
Written by: Vince_DelMonte
The Trophy of all Trophies. Ripped abs are sign of good health, power and yes, even sexual ability. And ladies, don't think us men don't like a flat and firm midsection. If you ever watch a sporting even with athletic females you'll be drawn to the three hot spots of a female body - thighs, butt and abs. And these are three body parts that any women can modify with a clean diet and effective training.
|
|
Archive: When Should You Increase The Weight?
|
|
Written by: Marc_David
Without progression, the body has no reason to adapt and that leads to stagnant training. Which is known as the dreaded PLEATEU. If you aren't making gains with your current program, then you aren't going to achieve the results you want. A big mistake many people make is finding a program and sticking with it even if the program isn't producing results.
|
|
Archive: Why Calorie Counting Doesn't Work for Weight Loss
|
|
Written by: IronMagazine_Staff
Most people believe that calories are the "enemy", since eating excess calories leads to excess fat, right? That's why most people believe that the fastest way to lose weight is to cut way back on calories each day.
|
|
Archive: Cardio Blueprints to BUILD Muscle, Not Lose It
|
|
Written by: Vince_DelMonte
After I train, this happens every time I'm in the locker room getting ready for a shower.
I hear two scrawny, confused dudes (SCD's) discussing the pro's and con's of doing cardio apart of their muscle program.
|
|
Archive: 7 Secrets To Gain Weight Fast Without Getting Fat
|
|
Written by: Vince_DelMonte
We all can agree that to gain weight you have to eat, right? I hope so or else you're on the wrong website. If you're training drug free you won't be able to gain weight or add an impressive amount of muscle mass if you're not consuming enough clean calories to promote hypertrophy, i.e. muscle growth.On the contrary, if you don't eat enough, chances are that you'll lose muscle no matter how hard you train.
|
|
Archive: Why Time Magazine Owes The Fitness Community a Big Fat Apology
|
|
Written by: Tom_Venuto
At first I was tempted to title this article, "why John Cloud and the editors of Time magazine are idiots." But then I thought that might be a bit harsh and decided to simply call for an apology and a correction for all the errors they made in last week's article.
|
| | |
|
