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Tips & Advice
· Is It Possible To Build Good Muscle Size Without Steroids?
· What Is The Best Type Cardiovascular Exercise Machine For Losing Fat?
· Is There A Way To Deal With Sugar Cravings?
· How Do I Get Big Arms?
· How Can I Get Big and Lose Fat at the Same Time?
· Is There A Way To Deal With Sugar Cravings?
· What leg exercises should I do for my skinny legs?
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Past Articles
Friday, December 18
· Cutting Through The Hype Of Supplement Ads
Thursday, December 17
· Periodization Training for Bodybuilders
· Positive Nitrogen Balance, Hormone Manipulation and Recovery
Wednesday, December 16
· Nutrition Basics and the Importance of Protein
Tuesday, December 15
· Androgen Action and the Androgen Receptor
Monday, December 14
· The 20-Rep Squat Routine
· A Sarcastic Look at Useless Supplements & Worthless Training Equipment
Monday, December 07
· Exercising vs. Training - A Controversial Debate
· Hypnosis and Weight Loss
Friday, December 04
· Trying To Serve Too Many Masters: What Is The Training Objective?
· Exclusive Interview with Vince DelMonte
Thursday, December 03
· Creatine: More than a Sports Nutrition Supplement

Older Articles

Archive: Creating the Illusion of Size: Maximizing Width
Written by: Jim_Brewster

For the average hardcore bodybuilder, size is what's all about. Oh, sure, you need good proportion among all the muscle groups, complete development, and all, but really, most of us care about size first. One way to enhance how big you look is to enhance your width.

Posted on Thursday, January 21 @ 09:37:29 MST (864 reads)
(READ THIS ARTICLE...  | Score: 5)


Archive: Fat Loss Circuit Training
Weight Training Written by: Nick_Nilsson

Now is the time to try this revolutionary fat-burning, metabolism-boosting training technique! Experience a training technique so powerful you can literally FEEL your metabolism firing up and burning fat! Want to burn off that holiday weight gain as quickly as humanly possible? Fat-Loss Circuit Training is the BEST place to start.

Posted on Wednesday, January 13 @ 08:51:51 MST (1374 reads)
(READ THIS ARTICLE...  | Score: 5)


Archive: How to Avoid Over-training to Maximize Muscle Growth
Weight Training Written by: Vince_DelMonte

Almost anyone that's picked up a set of weights has or will experience symptoms of over-training at one point in there muscle building program. Over-training can lead to serious injury, chronic fatigue, and even muscle loss. Over-training is very common amongst athletes and particularly bodybuilders, since they figure that training as much as possible is the fastest way to massive muscle gains.

Posted on Wednesday, January 06 @ 09:08:19 MST (1361 reads)
(READ THIS ARTICLE...  | Score: 5)


Archive: Instead of New Year's Resolutions, Set S.M.A.R.T.E.R. Goals
Miscellaneous Written by: Tom_Venuto

Why do new year's resolutions usually fail? Why do you start with guns blazing on January 1st, but by February, you're losing motivation, cheating on your diet, skipping workouts, and slipping back into old patterns? John LaValle, a master trainer of Neuro Linguistic Programming (NLP) suggests that we should take a closer look at the meaning behind the word "Resolution."

Posted on Wednesday, January 06 @ 09:01:09 MST (786 reads)
(READ THIS ARTICLE...  | Score: 4.33)


Archive: A Beginner's Guide to Losing Body Fat
Diet & Nutrition Written by: Jim_Brewster

The purpose of this article is to give the beginner a simple, uncomplicated approach to eating and exercising with the goal of losing body fat. A beginner is defined as someone with 2-4 months training experience, or someone who's been training longer but feels they haven't been making good progress.

Posted on Wednesday, January 06 @ 08:56:35 MST (1195 reads)
(READ THIS ARTICLE...  | Score: 5)


Archive: The 3 Philosophies Of Advanced Bodybuilding
Weight Training Written by: Vince_DelMonte

Yesterday I asked you the top 3 ways to build muscle and got the common answers I anticipated... eat big, rest and train hard. Those were the top 3 common responses and it's safe to say we identified the Top 3 Commandments Of Bodybuilding.

Posted on Monday, January 04 @ 07:26:26 MST (1292 reads)
(READ THIS ARTICLE...  | Score: 4.42)


Archive: A New Challenge For 2010: Goal Setting For a Decade
Miscellaneous Written by: Tom_Venuto

When you pause and reflect on the past decade as you look ahead to a new one, it really makes you think. It makes you appreciate how short life is, how valuable time is and how quickly the time can pass you by - with nothing to show for it, if you don't plan otherwise. That's why the passing of another decade can feel like a wake up call as much as a fresh start:

Posted on Saturday, January 02 @ 09:20:48 MST (881 reads)
(READ THIS ARTICLE...  | Score: 5)


Archive: Training Splits: Which one is best?
Weight Training Written by: Jim_Brewster

The Split system of training in general has been around almost as long as bodybuilding itself. None the less, most beginners train, or at least are taught to train on a full body routine three times a week, usually M-W-F. This may be OK for learning the exercises and developing an initial foundation, but it has real flaws as far as promoting muscle gains. Why?

Posted on Friday, January 01 @ 16:09:31 MST (1389 reads)
(READ THIS ARTICLE...  | Score: 5)


Archive: Can Cheating on Your Diet Help You Lose MORE Weight?
Written by: Tom_Venuto

"If you cheat on your diet, it will actually help you lose more fat." That claim sounds like typical fad diet hype doesn't it? Nevertheless, it does seem that the majority of fat loss experts recommend allowing some flexibility in the form of occasional meals off the regular plan, for psychological reasons if no other. A few diet gurus even suggest that if you take full-out "cheat days", you'll get better fat loss for physiological reasons. Controversial? Yes. Some truth to it? Quite possibly, yes... it all depends on how you approach it...

Posted on Monday, December 28 @ 09:50:17 MST (1191 reads)
(READ THIS ARTICLE...  | Score: 5)



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