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	<title>Bodybuilding Blog, Fitness Blog, Bodybuilding News</title>
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	<link>http://www.ironmagazine.com/blog</link>
	<description>bodybuilding, fitness, health. anabolic steroids, supplements</description>
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		<title>Beta-Alanine works better if you take it with meals</title>
		<link>http://www.ironmagazine.com/blog/2013/beta-alanine-works-better-if-you-take-it-with-meals/</link>
		<comments>http://www.ironmagazine.com/blog/2013/beta-alanine-works-better-if-you-take-it-with-meals/#comments</comments>
		<pubDate>Wed, 22 May 2013 16:34:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Science]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Testosterone]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=7856</guid>
		<description><![CDATA[Athletes will benefit more and faster from a beta-alanine supplement [structural formula shown here, above] if they take the amino acid during meals. Sports scientists at Ghent University in Belgium discovered that taking the supplement during a meal leads to a faster increase in carnosine [structural formula shown here, below] concentration in the muscles than [...]]]></description>
		<wfw:commentRss>http://www.ironmagazine.com/blog/2013/beta-alanine-works-better-if-you-take-it-with-meals/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eating too fast messes up your insulin balance</title>
		<link>http://www.ironmagazine.com/blog/2013/eating-too-fast-messes-up-your-insulin-balance/</link>
		<comments>http://www.ironmagazine.com/blog/2013/eating-too-fast-messes-up-your-insulin-balance/#comments</comments>
		<pubDate>Wed, 22 May 2013 16:28:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Science]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=7851</guid>
		<description><![CDATA[The faster you eat, the more difficult it is for the hormone insulin to do its work in your body. That means that fewer nutrients reach your muscles, and probably that more get deposited in your fat reserves. In the long term this leads to a much higher chance of developing diabetes type-2. We&#8217;ve extracted [...]]]></description>
		<wfw:commentRss>http://www.ironmagazine.com/blog/2013/eating-too-fast-messes-up-your-insulin-balance/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Portion of protein every three hours is best for muscle building</title>
		<link>http://www.ironmagazine.com/blog/2013/portion-of-protein-every-three-hours-is-best-for-muscle-building/</link>
		<comments>http://www.ironmagazine.com/blog/2013/portion-of-protein-every-three-hours-is-best-for-muscle-building/#comments</comments>
		<pubDate>Thu, 16 May 2013 16:28:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Science]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=7841</guid>
		<description><![CDATA[Bodybuilders and other athletes who do weight training a couple of times a week build up muscle best if they take a portion of protein every three hours during the day. Dividing the portions in this way works better than taking protein every hour and a half or every six hours. Researchers at Nestle write [...]]]></description>
		<wfw:commentRss>http://www.ironmagazine.com/blog/2013/portion-of-protein-every-three-hours-is-best-for-muscle-building/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Proline supplementation stimulates immune system</title>
		<link>http://www.ironmagazine.com/blog/2013/proline-supplementation-stimulates-immune-system/</link>
		<comments>http://www.ironmagazine.com/blog/2013/proline-supplementation-stimulates-immune-system/#comments</comments>
		<pubDate>Wed, 15 May 2013 16:04:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Science]]></category>
		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=7835</guid>
		<description><![CDATA[If you&#8217;re suffering from flu, or youve just had a vaccination against a nasty bacteria or unpleasant virus, then supplementation with the amino acid proline [structural formula shown here] can give your immune system a boost. At least, that&#8217;s what you&#8217;d expect after reading the results of the animal study by scientists at the Chinese [...]]]></description>
		<wfw:commentRss>http://www.ironmagazine.com/blog/2013/proline-supplementation-stimulates-immune-system/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Judokas can manage just fine without creatine malate</title>
		<link>http://www.ironmagazine.com/blog/2013/judokas-can-manage-just-fine-without-creatine-malate/</link>
		<comments>http://www.ironmagazine.com/blog/2013/judokas-can-manage-just-fine-without-creatine-malate/#comments</comments>
		<pubDate>Sun, 12 May 2013 23:39:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Science]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=7827</guid>
		<description><![CDATA[According to sports supplement manufacturers, creatine malate makes athletes stronger and faster, but not heavier. The latter claim is true backed up in a study done by researchers at the University School of Physical Education in Krakow, Poland. But for the other claims the Poles, who used judokas as test subjects, found no proof. Creatine [...]]]></description>
		<wfw:commentRss>http://www.ironmagazine.com/blog/2013/judokas-can-manage-just-fine-without-creatine-malate/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Biotech Pharmaceuticals steroids are fake</title>
		<link>http://www.ironmagazine.com/blog/2013/biotech-pharmaceuticals-steroids-are-fake/</link>
		<comments>http://www.ironmagazine.com/blog/2013/biotech-pharmaceuticals-steroids-are-fake/#comments</comments>
		<pubDate>Fri, 10 May 2013 19:54:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Science]]></category>
		<category><![CDATA[Steroids]]></category>
		<category><![CDATA[Testosterone]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=7819</guid>
		<description><![CDATA[If you&#8217;re searching for bargains on the steroids market, you may come across some dirt-cheap pills and bottles from Biotech Pharmaceuticals. Don&#8217;t buy them immediately is our advice. Check first what they contain according to analyses done by the Italian Istituto Superiore di Sanite&#8230; or rather what they don&#8217;t contain… According to the labels Biotech [...]]]></description>
		<wfw:commentRss>http://www.ironmagazine.com/blog/2013/biotech-pharmaceuticals-steroids-are-fake/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Music lowers testosterone levels</title>
		<link>http://www.ironmagazine.com/blog/2013/music-lowers-testosterone-levels/</link>
		<comments>http://www.ironmagazine.com/blog/2013/music-lowers-testosterone-levels/#comments</comments>
		<pubDate>Thu, 09 May 2013 17:06:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Science]]></category>
		<category><![CDATA[Testosterone]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=7811</guid>
		<description><![CDATA[Lots of athletes like to train to music. That&#8217;s not so surprising, as music banishes fatigue and reduces pain, facts that have been known since Aristotle. But in 2001 the Japanese endocrinologist Hajime Fukui published the results of a study that might cause you to wonder if there isn&#8217;t another side to the coin when [...]]]></description>
		<wfw:commentRss>http://www.ironmagazine.com/blog/2013/music-lowers-testosterone-levels/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Curcumin boosts positive effect of exercise on blood vessels</title>
		<link>http://www.ironmagazine.com/blog/2013/curcumin-boosts-positive-effect-of-exercise-on-blood-vessels/</link>
		<comments>http://www.ironmagazine.com/blog/2013/curcumin-boosts-positive-effect-of-exercise-on-blood-vessels/#comments</comments>
		<pubDate>Wed, 08 May 2013 15:58:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Science]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=7806</guid>
		<description><![CDATA[Cardio training makes your blood vessels healthier. Raising your heart rate rejuvenates the epithelium layer of the walls of your blood vessels. This process of rejuvenation is helped not only by training, but also by taking curcumin [structural formula shown here], researchers at the University of Tsukuba in Japan discovered. Curcumin is the primary active [...]]]></description>
		<wfw:commentRss>http://www.ironmagazine.com/blog/2013/curcumin-boosts-positive-effect-of-exercise-on-blood-vessels/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>It really exists: carrot addiction</title>
		<link>http://www.ironmagazine.com/blog/2013/it-really-exists-carrot-addiction/</link>
		<comments>http://www.ironmagazine.com/blog/2013/it-really-exists-carrot-addiction/#comments</comments>
		<pubDate>Mon, 06 May 2013 16:01:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Science]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=7799</guid>
		<description><![CDATA[You get through at least a kilogram of raw carrots every day; the whites of your eyes and your skin have turned yellow; and you panic if you discover that your carrot supply has dried up. If you recognise these symptoms, you are probably addicted to raw carrots. It&#8217;s rare but it does occur. A [...]]]></description>
		<wfw:commentRss>http://www.ironmagazine.com/blog/2013/it-really-exists-carrot-addiction/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Getting the Most Out of Low-Carb Meals</title>
		<link>http://www.ironmagazine.com/blog/2013/getting-the-most-out-of-low-carb-meals/</link>
		<comments>http://www.ironmagazine.com/blog/2013/getting-the-most-out-of-low-carb-meals/#comments</comments>
		<pubDate>Thu, 02 May 2013 16:50:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Science]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=7793</guid>
		<description><![CDATA[Eating low carb is the fastest way to improve your health and your body composition. Although low carb is becoming increasingly popular, it is not a new concept. In 1939 Westin A. Price wrote Nutrition and Physical Degeneration after traveling all over the world, studying the diets and nutritional habits of numerous cultures. He concluded [...]]]></description>
		<wfw:commentRss>http://www.ironmagazine.com/blog/2013/getting-the-most-out-of-low-carb-meals/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>ATP-supplementation makes muscle cells thriftier with energy</title>
		<link>http://www.ironmagazine.com/blog/2013/atp-supplementation-makes-muscle-cells-thriftier-with-energy/</link>
		<comments>http://www.ironmagazine.com/blog/2013/atp-supplementation-makes-muscle-cells-thriftier-with-energy/#comments</comments>
		<pubDate>Wed, 01 May 2013 16:43:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Science]]></category>
		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=7786</guid>
		<description><![CDATA[All sports scientists and nearly all strength athletes are familiar with adenosine triphosphate or ATP [structural formula shown here] and regard it as the energy source that muscle fibres turn to when they contract intensively. It&#8217;s less well known that you can also use ATP as a supplement. Researchers at the University of Louisville will [...]]]></description>
		<wfw:commentRss>http://www.ironmagazine.com/blog/2013/atp-supplementation-makes-muscle-cells-thriftier-with-energy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Strength training protects against high blood pressure</title>
		<link>http://www.ironmagazine.com/blog/2013/strength-training-protects-against-high-blood-pressure/</link>
		<comments>http://www.ironmagazine.com/blog/2013/strength-training-protects-against-high-blood-pressure/#comments</comments>
		<pubDate>Wed, 01 May 2013 16:34:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Science]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=7779</guid>
		<description><![CDATA[If you have high blood pressure, many doctors and patients think you shouldn&#8217;t be doing strength training. This is not the case write researchers at the Catholic University of Brasilia in an article that will soon be published in the Journal of Strength and Conditioning Research. The researchers say strength training actually has a positive [...]]]></description>
		<wfw:commentRss>http://www.ironmagazine.com/blog/2013/strength-training-protects-against-high-blood-pressure/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Slim faster with aromatherapy</title>
		<link>http://www.ironmagazine.com/blog/2013/slim-faster-with-aromatherapy/</link>
		<comments>http://www.ironmagazine.com/blog/2013/slim-faster-with-aromatherapy/#comments</comments>
		<pubDate>Mon, 29 Apr 2013 18:47:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Science]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=7773</guid>
		<description><![CDATA[If you smell grapefruit or lemon, your fat cells release their contents more easily into the bloodstream. Researchers at Niigata University and Osaka University discovered this when they did experiments with rats. Aromatherapy using grapefruit and lemon oil may increase the amount of fat you can lose on a weight-loss diet. Aromatherapy works. The effects [...]]]></description>
		<wfw:commentRss>http://www.ironmagazine.com/blog/2013/slim-faster-with-aromatherapy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Using knee wraps for squats increases wear and tear in your knee joint</title>
		<link>http://www.ironmagazine.com/blog/2013/using-knee-wraps-for-squats-increases-wear-and-tear-in-your-knee-joint/</link>
		<comments>http://www.ironmagazine.com/blog/2013/using-knee-wraps-for-squats-increases-wear-and-tear-in-your-knee-joint/#comments</comments>
		<pubDate>Fri, 26 Apr 2013 19:30:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Science]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=7766</guid>
		<description><![CDATA[Knee wraps may help you to use heavier weights for squats and leg presses in the gym, but regular use might not be such a good idea. According to British sports scientists, knee wraps alter how you move during a squat in such a way that you&#8217;re likely to cause more damage to your knee [...]]]></description>
		<wfw:commentRss>http://www.ironmagazine.com/blog/2013/using-knee-wraps-for-squats-increases-wear-and-tear-in-your-knee-joint/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Five Facts About Soy You Must Know</title>
		<link>http://www.ironmagazine.com/blog/2013/five-facts-about-soy-you-must-know/</link>
		<comments>http://www.ironmagazine.com/blog/2013/five-facts-about-soy-you-must-know/#comments</comments>
		<pubDate>Fri, 19 Apr 2013 16:34:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=7760</guid>
		<description><![CDATA[The soybean is publicized as a versatile food that is readily transformed into substitutes for ice cream and meat. Because it is a relatively inexpensive product, it also has been touted as a way to help eliminate world hunger. However, there are many misconceptions about the health benefits of soy, and it’s time you know [...]]]></description>
		<wfw:commentRss>http://www.ironmagazine.com/blog/2013/five-facts-about-soy-you-must-know/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Post workout: your muscles benefit more from one large portion of whey than ten small ones</title>
		<link>http://www.ironmagazine.com/blog/2013/post-workout-your-muscles-benefit-more-from-one-large-portion-of-whey-than-ten-small-ones/</link>
		<comments>http://www.ironmagazine.com/blog/2013/post-workout-your-muscles-benefit-more-from-one-large-portion-of-whey-than-ten-small-ones/#comments</comments>
		<pubDate>Wed, 17 Apr 2013 18:10:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Science]]></category>
		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=7750</guid>
		<description><![CDATA[After a workout muscles recover and grow faster the more amino acids they can absorb from the blood. That&#8217;s why so many strength athletes drink a shake with whey or another easily absorbed protein after working out. Sports scientists at McMaster University in Canada have discovered that strength athletes benefit more from ingesting the whey [...]]]></description>
		<wfw:commentRss>http://www.ironmagazine.com/blog/2013/post-workout-your-muscles-benefit-more-from-one-large-portion-of-whey-than-ten-small-ones/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>DHEA-supplementation boosts post-interval training anabolism</title>
		<link>http://www.ironmagazine.com/blog/2013/dhea-supplementation-boosts-post-interval-training-anabolism/</link>
		<comments>http://www.ironmagazine.com/blog/2013/dhea-supplementation-boosts-post-interval-training-anabolism/#comments</comments>
		<pubDate>Tue, 16 Apr 2013 17:10:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Science]]></category>
		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=7743</guid>
		<description><![CDATA[Interval training doesn&#8217;t lower the level of anabolic hormones in the body, but many studies show that it raises the production of cortisol – which is catabolic – although not as much as endurance training does. Biochemists at Taipei Physical Education College discovered that supplementation with 50 mg DHEA makes the hormonal response to interval [...]]]></description>
		<wfw:commentRss>http://www.ironmagazine.com/blog/2013/dhea-supplementation-boosts-post-interval-training-anabolism/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>During strength training BCAA&#8217;s protect the muscles better when combined with taurine</title>
		<link>http://www.ironmagazine.com/blog/2013/during-strength-training-bcaas-protect-the-muscles-better-when-combined-with-taurine/</link>
		<comments>http://www.ironmagazine.com/blog/2013/during-strength-training-bcaas-protect-the-muscles-better-when-combined-with-taurine/#comments</comments>
		<pubDate>Tue, 16 Apr 2013 16:56:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Science]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=7738</guid>
		<description><![CDATA[Strength athletes that are positive about BCAA&#8217;s, but are looking for a supplement that works a little better, should try combining their BCAAs with taurine. Researchers at the University of Tsukuba in Japan come to this conclusion. Many studies have shown that BCAA supplementation protects protect muscles from decay/breakdown due to intensive strength training. Because [...]]]></description>
		<wfw:commentRss>http://www.ironmagazine.com/blog/2013/during-strength-training-bcaas-protect-the-muscles-better-when-combined-with-taurine/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Combination of L-cystine and L-theanine reduces chance of catching cold by seventy percent</title>
		<link>http://www.ironmagazine.com/blog/2013/combination-of-l-cystine-and-l-theanine-reduces-chance-of-catching-cold-by-seventy-percent/</link>
		<comments>http://www.ironmagazine.com/blog/2013/combination-of-l-cystine-and-l-theanine-reduces-chance-of-catching-cold-by-seventy-percent/#comments</comments>
		<pubDate>Tue, 16 Apr 2013 16:47:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Science]]></category>
		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=7733</guid>
		<description><![CDATA[Take a daily 700 mg L-cystine and 280 mg L-theanine [structural formulas shown here] and you&#8217;ll reduce your chance of catching cold by seventy percent. Researchers at Ajinomoto, Japan came to this conclusion after doing an experiment on 173 people. We also wrote about the immune-modulatory effect of the cysteine-theanine combination back in 2010. A [...]]]></description>
		<wfw:commentRss>http://www.ironmagazine.com/blog/2013/combination-of-l-cystine-and-l-theanine-reduces-chance-of-catching-cold-by-seventy-percent/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cell study: more arachidonic acid, more muscle growth</title>
		<link>http://www.ironmagazine.com/blog/2013/cell-study-more-arachidonic-acid-more-muscle-growth/</link>
		<comments>http://www.ironmagazine.com/blog/2013/cell-study-more-arachidonic-acid-more-muscle-growth/#comments</comments>
		<pubDate>Thu, 11 Apr 2013 16:18:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Science]]></category>
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		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=7726</guid>
		<description><![CDATA[William Llewellyn was right. About ten years ago Llewellyn came up with the theory that the fatty acid arachidonic acid might just be a key factor in muscle growth. Llewellyn launched a supplement containing arachidonic acid on the market, and financed a study which, although it didn&#8217;t discover any anabolic effects, did show that the [...]]]></description>
		<wfw:commentRss>http://www.ironmagazine.com/blog/2013/cell-study-more-arachidonic-acid-more-muscle-growth/feed/</wfw:commentRss>
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		<title>One and a half grams L-citrulline can help mild erection problems</title>
		<link>http://www.ironmagazine.com/blog/2013/one-and-a-half-grams-l-citrulline-can-help-mild-erection-problems/</link>
		<comments>http://www.ironmagazine.com/blog/2013/one-and-a-half-grams-l-citrulline-can-help-mild-erection-problems/#comments</comments>
		<pubDate>Thu, 11 Apr 2013 16:08:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=7721</guid>
		<description><![CDATA[A daily dose of 1500 mg L-citrulline [structural formula shown here] rids half of the men who have a mild erection problem of this complaint. Urologists at the University of Foggia draw this conclusion from a study in which 24 men with an average age of 56 participated. High blood pressure, reduced insulin sensitivity and [...]]]></description>
		<wfw:commentRss>http://www.ironmagazine.com/blog/2013/one-and-a-half-grams-l-citrulline-can-help-mild-erection-problems/feed/</wfw:commentRss>
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		<title>Almonds contain fewer calories than you think</title>
		<link>http://www.ironmagazine.com/blog/2013/almonds-contain-fewer-calories-than-you-think/</link>
		<comments>http://www.ironmagazine.com/blog/2013/almonds-contain-fewer-calories-than-you-think/#comments</comments>
		<pubDate>Thu, 11 Apr 2013 16:04:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
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		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=7715</guid>
		<description><![CDATA[Nutritionists have encountered a few times what we call the &#8216;almond mystery&#8217;: people who start to eat more almonds don&#8217;t get fatter. [Br J Nutr. 2007 Sep;98(3):651-6.] Sounds strange, doesn&#8217;t it? Especially if you consider that a handful of almonds is worth at least 150 kilocalories. Researchers at the US Department of Agriculture have solved [...]]]></description>
		<wfw:commentRss>http://www.ironmagazine.com/blog/2013/almonds-contain-fewer-calories-than-you-think/feed/</wfw:commentRss>
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		<title>Pumpkin boosts endurance capacity and muscle strength</title>
		<link>http://www.ironmagazine.com/blog/2013/pumpkin-boosts-endurance-capacity-and-muscle-strength/</link>
		<comments>http://www.ironmagazine.com/blog/2013/pumpkin-boosts-endurance-capacity-and-muscle-strength/#comments</comments>
		<pubDate>Thu, 11 Apr 2013 15:59:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
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		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=7707</guid>
		<description><![CDATA[In fifteen years from now endurance athletes will no longer fuel themselves with pasta, bread and rice before a race, but with pumpkin soup. Or they&#8217;ll use supplements containing a pumpkin extract. We base these bold predictions on an animal study carried out by researchers at Providence University in Taiwan, and recently published in Molecules. [...]]]></description>
		<wfw:commentRss>http://www.ironmagazine.com/blog/2013/pumpkin-boosts-endurance-capacity-and-muscle-strength/feed/</wfw:commentRss>
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		<title>HMB protects muscle mass during bed rest</title>
		<link>http://www.ironmagazine.com/blog/2013/hmb-protects-muscle-mass-during-bed-rest/</link>
		<comments>http://www.ironmagazine.com/blog/2013/hmb-protects-muscle-mass-during-bed-rest/#comments</comments>
		<pubDate>Thu, 11 Apr 2013 15:52:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
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		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=7701</guid>
		<description><![CDATA[Bed rest can spell disaster for elderly people whose muscle mass is declining. A couple of days in bed – say during a bout of flu – can cost valuable kilograms of muscle, which may mean the difference between being able to live independently and having to rely on help. HMB can help write researchers [...]]]></description>
		<wfw:commentRss>http://www.ironmagazine.com/blog/2013/hmb-protects-muscle-mass-during-bed-rest/feed/</wfw:commentRss>
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		<title>Fish oil with high EPA stimulates muscle building</title>
		<link>http://www.ironmagazine.com/blog/2013/fish-oil-with-high-epa-stimulates-muscle-building/</link>
		<comments>http://www.ironmagazine.com/blog/2013/fish-oil-with-high-epa-stimulates-muscle-building/#comments</comments>
		<pubDate>Thu, 11 Apr 2013 15:45:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
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		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=7696</guid>
		<description><![CDATA[Athletes who want to build muscle mass can use not only proteins, creatine and amino acids, but also fish oils to achieve this. The anabolic effect of omega-3 fatty acids has been confirmed, so now molecular scientists at the University of Aberdeen have gone a step further. They are about to publish the results of [...]]]></description>
		<wfw:commentRss>http://www.ironmagazine.com/blog/2013/fish-oil-with-high-epa-stimulates-muscle-building/feed/</wfw:commentRss>
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		<title>Portion of meat post workout stimulates muscle growth</title>
		<link>http://www.ironmagazine.com/blog/2013/portion-of-meat-post-workout-stimulates-muscle-growth/</link>
		<comments>http://www.ironmagazine.com/blog/2013/portion-of-meat-post-workout-stimulates-muscle-growth/#comments</comments>
		<pubDate>Thu, 11 Apr 2013 15:38:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
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		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=7689</guid>
		<description><![CDATA[A portion of protein after training stimulates muscle growth. Most of the research that confirms this refers to protein shakes, and especially those based on whey. But a portion of meat works just as well write Canadian sports scientists at McMaster University in Applied Physiology, Nutrition, and Metabolism. The researchers did an experiment with 35 [...]]]></description>
		<wfw:commentRss>http://www.ironmagazine.com/blog/2013/portion-of-meat-post-workout-stimulates-muscle-growth/feed/</wfw:commentRss>
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		<title>Creatine speeds up muscle recovery in endurance athletes</title>
		<link>http://www.ironmagazine.com/blog/2013/creatine-speeds-up-muscle-recovery-in-endurance-athletes/</link>
		<comments>http://www.ironmagazine.com/blog/2013/creatine-speeds-up-muscle-recovery-in-endurance-athletes/#comments</comments>
		<pubDate>Wed, 03 Apr 2013 15:42:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
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		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=7683</guid>
		<description><![CDATA[Endurance athletes who use creatine recover faster from their training efforts. Sports scientists at the Graduate Institute of Nutritional Sciences and Education in Taiwan found this out. Creatine supplementation reduces damage caused by endurance exertion to muscle fibres, write the Taiwanese in an article that will soon be published in the European Journal of Nutrition. [...]]]></description>
		<wfw:commentRss>http://www.ironmagazine.com/blog/2013/creatine-speeds-up-muscle-recovery-in-endurance-athletes/feed/</wfw:commentRss>
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		<title>Extra high growth hormone peak with clever interval training</title>
		<link>http://www.ironmagazine.com/blog/2013/extra-high-growth-hormone-peak-with-clever-interval-training/</link>
		<comments>http://www.ironmagazine.com/blog/2013/extra-high-growth-hormone-peak-with-clever-interval-training/#comments</comments>
		<pubDate>Tue, 26 Mar 2013 16:29:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
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		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=7677</guid>
		<description><![CDATA[Interval training costs little time, makes you fitter, helps you to reduce fat and boosts your production of anabolic hormones like testosterone and growth hormone. What more do you want? I can hear you thinking. You daren&#8217;t say it out loud, but the folks at ErgoLog know our onions. &#8220;Well… even more anabolic hormones. That [...]]]></description>
		<wfw:commentRss>http://www.ironmagazine.com/blog/2013/extra-high-growth-hormone-peak-with-clever-interval-training/feed/</wfw:commentRss>
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		<title>Garlic enhances slimming effect of running</title>
		<link>http://www.ironmagazine.com/blog/2013/garlic-enhances-slimming-effect-of-running/</link>
		<comments>http://www.ironmagazine.com/blog/2013/garlic-enhances-slimming-effect-of-running/#comments</comments>
		<pubDate>Tue, 26 Mar 2013 16:22:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
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		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=7671</guid>
		<description><![CDATA[Overweight mice can slim down if you let them run daily on a treadmill. If you give them a garlic extract as well then they&#8217;ll lose even more fat. But how does garlic speed up weight loss? The researchers at Inje University in Korea didn&#8217;t manage to work that out. If you are too fat, [...]]]></description>
		<wfw:commentRss>http://www.ironmagazine.com/blog/2013/garlic-enhances-slimming-effect-of-running/feed/</wfw:commentRss>
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		<title>Fenugreek boosts bodybuilders testosterone levels</title>
		<link>http://www.ironmagazine.com/blog/2013/fenugreek-boosts-bodybuilders-testosterone-levels/</link>
		<comments>http://www.ironmagazine.com/blog/2013/fenugreek-boosts-bodybuilders-testosterone-levels/#comments</comments>
		<pubDate>Tue, 26 Mar 2013 16:11:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
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		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=7664</guid>
		<description><![CDATA[Bodybuilders who take 500 mg fenugreek extract daily increase the amount of bio-available testosterone in their blood, write sports scientists at the University of Mary Hardin-Baylor in the International Journal of Sport Nutrition and Exercise Metabolism. Their study suggests that fenugreek has an anti-oestrogenic effect. Animal and human studies have shown that fenugreek has a [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Resveratrol-leucine combo boosts fat burning</title>
		<link>http://www.ironmagazine.com/blog/2013/resveratrol-leucine-combo-boosts-fat-burning/</link>
		<comments>http://www.ironmagazine.com/blog/2013/resveratrol-leucine-combo-boosts-fat-burning/#comments</comments>
		<pubDate>Sat, 16 Mar 2013 17:49:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Science]]></category>
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		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=7655</guid>
		<description><![CDATA[A cocktail of resveratrol and leucine can help you lose weight faster. Nutritionists at the University of Tennessee write in Nutrition and Metabolism that this combination boosts fat and glucose burning in cells. A combination of resveratrol and HMB works just as well. The amino acid leucine and its metabolite HMB not only stimulate the [...]]]></description>
		<wfw:commentRss>http://www.ironmagazine.com/blog/2013/resveratrol-leucine-combo-boosts-fat-burning/feed/</wfw:commentRss>
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		<title>Interval training helps elite athletes get fitter without overtraining</title>
		<link>http://www.ironmagazine.com/blog/2013/interval-training-helps-elite-athletes-get-fitter-without-overtraining/</link>
		<comments>http://www.ironmagazine.com/blog/2013/interval-training-helps-elite-athletes-get-fitter-without-overtraining/#comments</comments>
		<pubDate>Tue, 12 Mar 2013 16:26:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
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		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=7644</guid>
		<description><![CDATA[Elite athletes usually have a jam-packed training schedule. Adding more training often means over-training, which can results in a drop in testosterone level, muscle breakdown and reduced performance. Fortunately, though, there&#8217;s interval training: a possible solution according to sports scientists at Tarbiat Modares University in Iran. They discovered that free-style wrestlers become even fitter and [...]]]></description>
		<wfw:commentRss>http://www.ironmagazine.com/blog/2013/interval-training-helps-elite-athletes-get-fitter-without-overtraining/feed/</wfw:commentRss>
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		<title>Mega-dose of sodium bicarb helps bodybuilders increase reps</title>
		<link>http://www.ironmagazine.com/blog/2013/mega-dose-of-sodium-bicarb-helps-bodybuilders-increase-reps/</link>
		<comments>http://www.ironmagazine.com/blog/2013/mega-dose-of-sodium-bicarb-helps-bodybuilders-increase-reps/#comments</comments>
		<pubDate>Sun, 10 Mar 2013 18:49:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=7637</guid>
		<description><![CDATA[Sodium bicarbonate – plain old baking powder – isn&#8217;t just an interesting a supplement for endurance athletes. According to sports scientists at the University of Southern Mississippi, bodybuilders manage more reps after taking a hefty dose of sodium bicarbonate. Sodium bicarbonate, a compound that occurs naturally in our blood, has a buffer effect. This effects [...]]]></description>
		<wfw:commentRss>http://www.ironmagazine.com/blog/2013/mega-dose-of-sodium-bicarb-helps-bodybuilders-increase-reps/feed/</wfw:commentRss>
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		<title>Burn more calories, sleep better</title>
		<link>http://www.ironmagazine.com/blog/2013/burn-more-calories-sleep-better/</link>
		<comments>http://www.ironmagazine.com/blog/2013/burn-more-calories-sleep-better/#comments</comments>
		<pubDate>Fri, 08 Mar 2013 16:57:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=7632</guid>
		<description><![CDATA[Men in their twenties and thirties sleep better the more energy they use up during the day, write researchers at the Dutch Radboud University Nijmegen Medical Centre in Gerontology. This is not the case however for men in their sixties and seventies. Sleep is the most underestimated lifestyle factor in our contemporary – activity fixated [...]]]></description>
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		<title>Eggs not dangerous for heart and blood vessels</title>
		<link>http://www.ironmagazine.com/blog/2013/eggs-not-dangerous-for-heart-and-blood-vessels/</link>
		<comments>http://www.ironmagazine.com/blog/2013/eggs-not-dangerous-for-heart-and-blood-vessels/#comments</comments>
		<pubDate>Wed, 06 Mar 2013 19:06:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
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		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=7625</guid>
		<description><![CDATA[Eggs don&#8217;t give you heart attacks and strokes, conclude nutritional scientists at Huazhong University of Science and Technology in China. They did a meta-study in which they collected existing data on half a million people and reanalysed it. After scientists determined that an egg yolk contains 150-180 mg cholesterol, nutritionists advised against eating eggs. So [...]]]></description>
		<wfw:commentRss>http://www.ironmagazine.com/blog/2013/eggs-not-dangerous-for-heart-and-blood-vessels/feed/</wfw:commentRss>
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		<title>Aerobic exercise, not resistance training, promotes the most weight loss</title>
		<link>http://www.ironmagazine.com/blog/2013/aerobic-exercise-not-resistance-training-promotes-the-most-weight-loss/</link>
		<comments>http://www.ironmagazine.com/blog/2013/aerobic-exercise-not-resistance-training-promotes-the-most-weight-loss/#comments</comments>
		<pubDate>Tue, 05 Mar 2013 17:35:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=7620</guid>
		<description><![CDATA[by David Gutierrez, staff writer (NaturalNews) While both aerobic exercise and resistance training will improve your overall health, only aerobic exercise is actually helpful in producing weight loss, according to a study conducted by researchers from Duke University and East Carolina University, and published in the Journal of Applied Physiology. &#8220;Given our observations, it may [...]]]></description>
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		<title>High vitamin D level multiplies survival chances of cancer patients</title>
		<link>http://www.ironmagazine.com/blog/2013/high-vitamin-d-level-multiplies-survival-chances-of-cancer-patients/</link>
		<comments>http://www.ironmagazine.com/blog/2013/high-vitamin-d-level-multiplies-survival-chances-of-cancer-patients/#comments</comments>
		<pubDate>Mon, 04 Mar 2013 20:35:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=7611</guid>
		<description><![CDATA[The more vitamin D3 there is in cancer patients&#8217; blood, the greater their chance of surviving the disease. Norwegian researchers discovered this when they analysed data on 658 cancer patients. A high level of vitamin D triples the survival chances of cancer patients. Many, but not all, studies show that high levels of vitamin D [...]]]></description>
		<wfw:commentRss>http://www.ironmagazine.com/blog/2013/high-vitamin-d-level-multiplies-survival-chances-of-cancer-patients/feed/</wfw:commentRss>
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		<title>MSM speeds up post-weight training recovery</title>
		<link>http://www.ironmagazine.com/blog/2013/msm-speeds-up-post-weight-training-recovery/</link>
		<comments>http://www.ironmagazine.com/blog/2013/msm-speeds-up-post-weight-training-recovery/#comments</comments>
		<pubDate>Wed, 27 Feb 2013 20:30:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Science]]></category>
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		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=7604</guid>
		<description><![CDATA[MSM, full name methylsulfonylmethane, may be an interesting supplement for strength athletes. Sports scientist Douglas Kalman of the University of Memphis comes to this cautious conclusion after doing a small human study. According to the study, which was published in the Journal of the International Society of Sports Nutrition, it seems that a daily dose [...]]]></description>
		<wfw:commentRss>http://www.ironmagazine.com/blog/2013/msm-speeds-up-post-weight-training-recovery/feed/</wfw:commentRss>
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		<title>Buckthorn extract inhibits body fat</title>
		<link>http://www.ironmagazine.com/blog/2013/buckthorn-extract-inhibits-body-fat/</link>
		<comments>http://www.ironmagazine.com/blog/2013/buckthorn-extract-inhibits-body-fat/#comments</comments>
		<pubDate>Wed, 27 Feb 2013 16:15:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=7595</guid>
		<description><![CDATA[The sea buckthorn – scientific name Hippophae rhamnoides – contains compounds that may help overweight people to lose weight more easily. Taiwanese researchers suggest this after testing a sea-buckthorn extract on fattened lab animals. Sea-buckthorn extract inhibits fat from a high-calorie diet being stored and boosts sensitivity to insulin. Is the answer to the obesity [...]]]></description>
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		<title>EGCG and caffeine supplement keeps the cold out</title>
		<link>http://www.ironmagazine.com/blog/2013/egcg-and-caffeine-supplement-keeps-the-cold-out/</link>
		<comments>http://www.ironmagazine.com/blog/2013/egcg-and-caffeine-supplement-keeps-the-cold-out/#comments</comments>
		<pubDate>Tue, 26 Feb 2013 18:29:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=7592</guid>
		<description><![CDATA[If you want to enjoy the winter more but can&#8217;t stand the cold, physiologists at Hôpital Montfort in Canada have an interesting suggestion for you. Take supplements containing EGCG and caffeine. They boost your body&#8217;s heat production and drive out the cold. Can you lose weight by being cold? Rats and mice do, but humans [...]]]></description>
		<wfw:commentRss>http://www.ironmagazine.com/blog/2013/egcg-and-caffeine-supplement-keeps-the-cold-out/feed/</wfw:commentRss>
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		<title>Interval training helps the obese lose weight</title>
		<link>http://www.ironmagazine.com/blog/2013/interval-training-helps-the-obese-lose-weight/</link>
		<comments>http://www.ironmagazine.com/blog/2013/interval-training-helps-the-obese-lose-weight/#comments</comments>
		<pubDate>Tue, 26 Feb 2013 18:25:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=7586</guid>
		<description><![CDATA[Exercise programs designed to help obese men and women to reach a healthier weight tend to result in limited weight loss. Researchers at the University of New South Wales write in the Journal of Obesity that fat people should actually train for shorter amounts of time than coaches usually get them to do – but [...]]]></description>
		<wfw:commentRss>http://www.ironmagazine.com/blog/2013/interval-training-helps-the-obese-lose-weight/feed/</wfw:commentRss>
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		<title>Suffer from continuous colds? Try vitamin D3</title>
		<link>http://www.ironmagazine.com/blog/2013/suffer-from-continuous-colds-try-vitamin-d3/</link>
		<comments>http://www.ironmagazine.com/blog/2013/suffer-from-continuous-colds-try-vitamin-d3/#comments</comments>
		<pubDate>Tue, 26 Feb 2013 18:17:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Science]]></category>
		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=7577</guid>
		<description><![CDATA[Do you suffer continuously from colds? Do you cough every night in bed? Do you go from one course of antibiotics to the next? According to immunologists at the Karolinska Institutet in Sweden, you may be able to increase your resistance to infectious diseases by taking a high-dose vitamin D3 supplement. Suffer from continuous colds? [...]]]></description>
		<wfw:commentRss>http://www.ironmagazine.com/blog/2013/suffer-from-continuous-colds-try-vitamin-d3/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Another reason to drink green tea &#8211; Greatly reduce your risk of Alzheimer&#8217;s</title>
		<link>http://www.ironmagazine.com/blog/2013/another-reason-to-drink-green-tea-greatly-reduce-your-risk-of-alzheimers/</link>
		<comments>http://www.ironmagazine.com/blog/2013/another-reason-to-drink-green-tea-greatly-reduce-your-risk-of-alzheimers/#comments</comments>
		<pubDate>Thu, 21 Feb 2013 17:52:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Science]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=7574</guid>
		<description><![CDATA[by PF Louis (NaturalNews) Perhaps there is no beverage studied for health benefits more than green tea. It has been established as having anti-aging properties, promoting cardiovascular health, protecting against diabetes, reversing chronic fatigue syndrome, and exhibiting anti-cancer properties. The major active ingredient that provides all these benefits is ECGC or epigallocatechin gallate, a type [...]]]></description>
		<wfw:commentRss>http://www.ironmagazine.com/blog/2013/another-reason-to-drink-green-tea-greatly-reduce-your-risk-of-alzheimers/feed/</wfw:commentRss>
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		<title>Deadly sleeping pills are still widely prescribed, study finds</title>
		<link>http://www.ironmagazine.com/blog/2013/deadly-sleeping-pills-are-still-widely-prescribed-study-finds/</link>
		<comments>http://www.ironmagazine.com/blog/2013/deadly-sleeping-pills-are-still-widely-prescribed-study-finds/#comments</comments>
		<pubDate>Thu, 21 Feb 2013 17:49:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Science]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=7569</guid>
		<description><![CDATA[by David Gutierrez, staff writer (NaturalNews) Doctors are still widely prescribing a popular class of sleep and anxiety drugs to the very populations most likely to suffer lethal side effects, according to a study conducted by researchers from St. Michael&#8217;s Hospital in Toronto and published in the journal Drugs and Aging. &#8220;Patients need to hear [...]]]></description>
		<wfw:commentRss>http://www.ironmagazine.com/blog/2013/deadly-sleeping-pills-are-still-widely-prescribed-study-finds/feed/</wfw:commentRss>
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		<title>Fructose triggers brain changes that lead to overeating</title>
		<link>http://www.ironmagazine.com/blog/2013/fructose-triggers-brain-changes-that-lead-to-overeating/</link>
		<comments>http://www.ironmagazine.com/blog/2013/fructose-triggers-brain-changes-that-lead-to-overeating/#comments</comments>
		<pubDate>Wed, 20 Feb 2013 17:02:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=7566</guid>
		<description><![CDATA[by Ethan A. Huff, staff writer (NaturalNews) New research funded in part by the U.S. government has finally proven that all those corn industry-funded commercials that claim high-fructose corn syrup (HFCS) is the same thing as table sugar, and that your body cannot tell the difference between the two, are patently false. According to the [...]]]></description>
		<wfw:commentRss>http://www.ironmagazine.com/blog/2013/fructose-triggers-brain-changes-that-lead-to-overeating/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Improve Your Sleep and Memory with Glycine</title>
		<link>http://www.ironmagazine.com/blog/2013/improve-your-sleep-and-memory-with-glycine/</link>
		<comments>http://www.ironmagazine.com/blog/2013/improve-your-sleep-and-memory-with-glycine/#comments</comments>
		<pubDate>Tue, 19 Feb 2013 18:29:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Science]]></category>
		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=7561</guid>
		<description><![CDATA[Yesterday we wrote about a Japanese study from 2006 in which supplementation with 3 g glycine improved the quality of sleep without side effects. The subjects felt more clear-headed the next day instead of being drowsy. Researchers at Ajinomoto and Jikei University in Tokyo went a step further in a study they did in 2007. [...]]]></description>
		<wfw:commentRss>http://www.ironmagazine.com/blog/2013/improve-your-sleep-and-memory-with-glycine/feed/</wfw:commentRss>
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		<title>Three grams glycine improves your sleep</title>
		<link>http://www.ironmagazine.com/blog/2013/three-grams-glycine-improves-your-sleep/</link>
		<comments>http://www.ironmagazine.com/blog/2013/three-grams-glycine-improves-your-sleep/#comments</comments>
		<pubDate>Sun, 17 Feb 2013 20:08:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Science]]></category>
		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=7556</guid>
		<description><![CDATA[If you take 3 grams of glycine an hour before going to bed, you&#8217;ll sleep better. Researchers at the Japanese ingredients manufacturers Ajinomoto discovered this when they did a small study using nineteen female employees at the company as test subjects. Glycine &#8211; In 2003 researchers at Ajinomoto discovered that glycine improves people&#8217;s sleep. Ajinomoto [...]]]></description>
		<wfw:commentRss>http://www.ironmagazine.com/blog/2013/three-grams-glycine-improves-your-sleep/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Six facts you need to know about eating oils and fats</title>
		<link>http://www.ironmagazine.com/blog/2013/six-facts-you-need-to-know-about-eating-oils-and-fats/</link>
		<comments>http://www.ironmagazine.com/blog/2013/six-facts-you-need-to-know-about-eating-oils-and-fats/#comments</comments>
		<pubDate>Sun, 17 Feb 2013 19:21:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Science]]></category>
		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=7552</guid>
		<description><![CDATA[by Jonathan Benson, staff writer (NaturalNews) One of the most widely misunderstood food groups today, oils and fats can be both crucial and detrimental to your health, depending on what type they are and how they are processed. But with so many inconsistencies and mistruths emerging from health authorities and the mainstream media on the [...]]]></description>
		<wfw:commentRss>http://www.ironmagazine.com/blog/2013/six-facts-you-need-to-know-about-eating-oils-and-fats/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>More Sleep Can Double Your Testosterone LevelS</title>
		<link>http://www.ironmagazine.com/blog/2013/more-sleep-can-double-your-testosterone-levels/</link>
		<comments>http://www.ironmagazine.com/blog/2013/more-sleep-can-double-your-testosterone-levels/#comments</comments>
		<pubDate>Sun, 17 Feb 2013 18:24:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Science]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=7547</guid>
		<description><![CDATA[Older men can sometimes double their testosterone levels by getting more sleep, according to a human study that Plamen Penev of the University of Chicago published in Sleep. Nearly all of us probably get too little sleep, mainly because we are seduced every day by the technology around us. It enables us to generate light [...]]]></description>
		<wfw:commentRss>http://www.ironmagazine.com/blog/2013/more-sleep-can-double-your-testosterone-levels/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Better Health = More Sex</title>
		<link>http://www.ironmagazine.com/blog/2013/better-health-more-sex/</link>
		<comments>http://www.ironmagazine.com/blog/2013/better-health-more-sex/#comments</comments>
		<pubDate>Sat, 16 Feb 2013 00:10:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Science]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=7541</guid>
		<description><![CDATA[The better your health, the more sex you&#8217;ll have in your lifetime, according to a study published by researchers on aging at the University of Chicago in BMJ. The researchers discovered that the amount of your life that you are sexually active increases the healthier you are. The authors of the BMJ study, Stacy Tessler [...]]]></description>
		<wfw:commentRss>http://www.ironmagazine.com/blog/2013/better-health-more-sex/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Taking GHB Every Day Won&#8217;t Boost Growth Hormone Secretion</title>
		<link>http://www.ironmagazine.com/blog/2013/taking-ghb-every-day-wont-boost-growth-hormone-secretion/</link>
		<comments>http://www.ironmagazine.com/blog/2013/taking-ghb-every-day-wont-boost-growth-hormone-secretion/#comments</comments>
		<pubDate>Thu, 14 Feb 2013 15:12:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Science]]></category>
		<category><![CDATA[Steroids]]></category>
		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=7538</guid>
		<description><![CDATA[Before GHB got a name for itself as a recreational drug and a date rape drug, it was a bodybuilding drug. Bodybuilders started to use the substance after studies showed that GHB boosts the secretion of growth hormone. [J Clin Invest. 1997 Aug 1;100(3):745-53.] This is probably the case if you use GHB occasionally, Dutch [...]]]></description>
		<wfw:commentRss>http://www.ironmagazine.com/blog/2013/taking-ghb-every-day-wont-boost-growth-hormone-secretion/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>The short-lived effects of an anti-aging course of testosterone and growth hormone</title>
		<link>http://www.ironmagazine.com/blog/2013/the-short-lived-effects-of-an-anti-aging-course-of-testosterone-and-growth-hormone/</link>
		<comments>http://www.ironmagazine.com/blog/2013/the-short-lived-effects-of-an-anti-aging-course-of-testosterone-and-growth-hormone/#comments</comments>
		<pubDate>Tue, 12 Feb 2013 17:36:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Science]]></category>
		<category><![CDATA[Steroids]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=7529</guid>
		<description><![CDATA[Older men who take testosterone and growth hormone to build up muscle mass and strength lose fat and become fitter. If they stop taking the drugs, then three months later they&#8217;ll have lost about half of the muscle mass and strength they&#8217;d accumulated, nearly all the fat that had been lost will have returned and [...]]]></description>
		<wfw:commentRss>http://www.ironmagazine.com/blog/2013/the-short-lived-effects-of-an-anti-aging-course-of-testosterone-and-growth-hormone/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Follistatin Gene Doubles Muscles for Life with Just One Injection</title>
		<link>http://www.ironmagazine.com/blog/2013/follistatin-gene-doubles-muscles-for-life-with-just-one-injection/</link>
		<comments>http://www.ironmagazine.com/blog/2013/follistatin-gene-doubles-muscles-for-life-with-just-one-injection/#comments</comments>
		<pubDate>Tue, 12 Feb 2013 17:25:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Science]]></category>
		<category><![CDATA[Steroids]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=7519</guid>
		<description><![CDATA[You can nag your dealer until he pins you on to the fender of his SUV, but you still won’t get any. We’re talking about the anabolic wonder stuff that researchers at Ohio State University are doing experiments with. A single injection will change you for the rest of your life into a hulk of [...]]]></description>
		<wfw:commentRss>http://www.ironmagazine.com/blog/2013/follistatin-gene-doubles-muscles-for-life-with-just-one-injection/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Cabbage halves prostate cancer risk</title>
		<link>http://www.ironmagazine.com/blog/2013/cabbage-halves-prostate-cancer-risk/</link>
		<comments>http://www.ironmagazine.com/blog/2013/cabbage-halves-prostate-cancer-risk/#comments</comments>
		<pubDate>Mon, 11 Feb 2013 19:56:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Science]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=7513</guid>
		<description><![CDATA[Men who eat vegetables from the cabbage family three times a week are probably a half less likely to develop prostate cancer than men who never eat these types of vegetables. We infer this from a study published by researchers at the American Fred Hutchinson Cancer Research Center in the Journal of the National Cancer [...]]]></description>
		<wfw:commentRss>http://www.ironmagazine.com/blog/2013/cabbage-halves-prostate-cancer-risk/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Why pistachio nuts work in a weight-loss diet</title>
		<link>http://www.ironmagazine.com/blog/2013/why-pistachio-nuts-work-in-a-weight-loss-diet/</link>
		<comments>http://www.ironmagazine.com/blog/2013/why-pistachio-nuts-work-in-a-weight-loss-diet/#comments</comments>
		<pubDate>Mon, 11 Feb 2013 19:18:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Science]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=7506</guid>
		<description><![CDATA[If you are trying to lose weight by following a not-too-strict diet, a bowl of salty snacks can undermine your success. Pistachio nuts are a better choice, according to an article that researchers at the UCLA Center for Human Nutrition published in the Journal of the American College of Nutrition. Most scientists will tell you [...]]]></description>
		<wfw:commentRss>http://www.ironmagazine.com/blog/2013/why-pistachio-nuts-work-in-a-weight-loss-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>How to get fit in just 90 minutes per week</title>
		<link>http://www.ironmagazine.com/blog/2013/how-to-get-fit-in-just-90-minutes-per-week/</link>
		<comments>http://www.ironmagazine.com/blog/2013/how-to-get-fit-in-just-90-minutes-per-week/#comments</comments>
		<pubDate>Thu, 07 Feb 2013 19:22:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=7502</guid>
		<description><![CDATA[by David Gutierrez, staff writer (NaturalNews) A workout technique known as interval training can help you get in shape in a fraction of the weekly time investment required by more conventional workout techniques, according to a study conducted by researchers from Liverpool John Moores University (LJMU), the University of Birmingham and published in the Journal [...]]]></description>
		<wfw:commentRss>http://www.ironmagazine.com/blog/2013/how-to-get-fit-in-just-90-minutes-per-week/feed/</wfw:commentRss>
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		<title>Smaller snacks can make you feel just as full</title>
		<link>http://www.ironmagazine.com/blog/2013/smaller-snacks-can-make-you-feel-just-as-full/</link>
		<comments>http://www.ironmagazine.com/blog/2013/smaller-snacks-can-make-you-feel-just-as-full/#comments</comments>
		<pubDate>Thu, 07 Feb 2013 19:19:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Science]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=7498</guid>
		<description><![CDATA[by David Gutierrez, staff writer (NaturalNews) You might be eating nearly twice as much as you need to simply due to too large of a portion size, according to a study conducted by researchers from Cornell University and published in the journal Food, Quality and Preference. &#8220;This research supports the notion that eating for pleasure [...]]]></description>
		<wfw:commentRss>http://www.ironmagazine.com/blog/2013/smaller-snacks-can-make-you-feel-just-as-full/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Lower fat percentage with sufficient magnesium in diet</title>
		<link>http://www.ironmagazine.com/blog/2013/lower-fat-percentage-with-sufficient-magnesium-in-diet/</link>
		<comments>http://www.ironmagazine.com/blog/2013/lower-fat-percentage-with-sufficient-magnesium-in-diet/#comments</comments>
		<pubDate>Wed, 06 Feb 2013 17:54:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Science]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=7493</guid>
		<description><![CDATA[Sixty percent of the inhabitants of developed countries ingest less magnesium than is healthy. As a result they put down fat reserves more easily, according to an epidemiological study from Taiwan published in Nutrition Journal. The study suggests that elderly people whose diet contains high amounts of magnesium have a much lower body fat percentage [...]]]></description>
		<wfw:commentRss>http://www.ironmagazine.com/blog/2013/lower-fat-percentage-with-sufficient-magnesium-in-diet/feed/</wfw:commentRss>
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		<title>Paederia foetida boosts testosterone level and has anabolic effect</title>
		<link>http://www.ironmagazine.com/blog/2013/paederia-foetida-boosts-testosterone-level-and-has-anabolic-effect-2/</link>
		<comments>http://www.ironmagazine.com/blog/2013/paederia-foetida-boosts-testosterone-level-and-has-anabolic-effect-2/#comments</comments>
		<pubDate>Wed, 06 Feb 2013 17:36:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Science]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=7485</guid>
		<description><![CDATA[Extracts of the leaves of Paederia foetida boost testosterone levels of rats. Researchers at the Hari Singh Gour University in India write about this in the Journal of Men&#8217;s Health. The testosterone-boosting effect is big enough to bring about a significant weight gain and to enhance sexual activity. The Hindi name for Paederia foetida is [...]]]></description>
		<wfw:commentRss>http://www.ironmagazine.com/blog/2013/paederia-foetida-boosts-testosterone-level-and-has-anabolic-effect-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Omega-3-Rich Ground Beef Available Soon</title>
		<link>http://www.ironmagazine.com/blog/2013/omega-3-rich-ground-beef-available-soon/</link>
		<comments>http://www.ironmagazine.com/blog/2013/omega-3-rich-ground-beef-available-soon/#comments</comments>
		<pubDate>Tue, 05 Feb 2013 23:19:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=7482</guid>
		<description><![CDATA[Thanks to Kansas State University research, part of a healthy diet can include a hamburger rich with omega-3 fatty acids. Jim Drouillard, professor of animal sciences and industry, developed a technique that enriches ground beef with omega-3 fatty acids &#8212; fatty acids that have been shown to reduce heart disease, cholesterol and high blood pressure. [...]]]></description>
		<wfw:commentRss>http://www.ironmagazine.com/blog/2013/omega-3-rich-ground-beef-available-soon/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Paederia foetida boosts testosterone level and has anabolic effect</title>
		<link>http://www.ironmagazine.com/blog/2013/paederia-foetida-boosts-testosterone-level-and-has-anabolic-effect/</link>
		<comments>http://www.ironmagazine.com/blog/2013/paederia-foetida-boosts-testosterone-level-and-has-anabolic-effect/#comments</comments>
		<pubDate>Tue, 05 Feb 2013 17:24:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Science]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=7474</guid>
		<description><![CDATA[Paederia foetida &#8211; Extracts of the leaves of Paederia foetida boost testosterone levels of rats. Researchers at the Hari Singh Gour University in India write about this in the Journal of Men&#8217;s Health. The testosterone-boosting effect is big enough to bring about a significant weight gain and to enhance sexual activity. The Hindi name for [...]]]></description>
		<wfw:commentRss>http://www.ironmagazine.com/blog/2013/paederia-foetida-boosts-testosterone-level-and-has-anabolic-effect/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>N-oleyl-phosphatidyl-ethanolamine &amp; EGCG combo makes weight-loss diet easier</title>
		<link>http://www.ironmagazine.com/blog/2013/n-oleyl-phosphatidyl-ethanolamine-egcg-combo-makes-weight-loss-diet-easier/</link>
		<comments>http://www.ironmagazine.com/blog/2013/n-oleyl-phosphatidyl-ethanolamine-egcg-combo-makes-weight-loss-diet-easier/#comments</comments>
		<pubDate>Mon, 04 Feb 2013 18:50:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Science]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=7466</guid>
		<description><![CDATA[N-oleyl-phosphatidyl-ethanolamine &#038; EGCG combo makes weight-loss diet easier PhosphoLean, a patented combination of the tea flavonoid EGCG and N-oleyl-phosphatidyl ethanolamine, may actually work. You can infer this from a human study that sports scientists at the University of Central Florida published in Lipids in Health and Disease. The combination makes it easier to stick to [...]]]></description>
		<wfw:commentRss>http://www.ironmagazine.com/blog/2013/n-oleyl-phosphatidyl-ethanolamine-egcg-combo-makes-weight-loss-diet-easier/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>The Calming Effect of Tamoxifen</title>
		<link>http://www.ironmagazine.com/blog/2013/the-calming-effect-of-tamoxifen/</link>
		<comments>http://www.ironmagazine.com/blog/2013/the-calming-effect-of-tamoxifen/#comments</comments>
		<pubDate>Thu, 31 Jan 2013 19:35:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Science]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=7461</guid>
		<description><![CDATA[Tamoxifen, the active ingredient in the antioestrogenic drug Nolvadex, makes you calmer. So calm in fact that psychiatrists would like to use tamoxifen to treat manias. According to an animal study done by pharmacologists at the Universidade Federal do Parana in Brazil, tamoxifen can even negate the mental effects of amphetamines. Question: how are medicines [...]]]></description>
		<wfw:commentRss>http://www.ironmagazine.com/blog/2013/the-calming-effect-of-tamoxifen/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Medical marijuana reduces chronic pharmaceutical use, study finds</title>
		<link>http://www.ironmagazine.com/blog/2013/medical-marijuana-reduces-chronic-pharmaceutical-use-study-finds/</link>
		<comments>http://www.ironmagazine.com/blog/2013/medical-marijuana-reduces-chronic-pharmaceutical-use-study-finds/#comments</comments>
		<pubDate>Wed, 30 Jan 2013 21:28:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Science]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=7457</guid>
		<description><![CDATA[by David Gutierrez, staff writer (NaturalNews) Medical marijuana may help reduce the use of pharmaceutical drugs among the elderly, providing a safer alternative to drugs that often carry serious side effects, according to a study conducted by researchers from Tel Aviv University. The researchers also found that elderly participants who took medical marijuana achieved not [...]]]></description>
		<wfw:commentRss>http://www.ironmagazine.com/blog/2013/medical-marijuana-reduces-chronic-pharmaceutical-use-study-finds/feed/</wfw:commentRss>
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		<title>Ginkgo decreases cortisol levels after stress</title>
		<link>http://www.ironmagazine.com/blog/2013/ginkgo-decreases-cortisol-levels-after-stress/</link>
		<comments>http://www.ironmagazine.com/blog/2013/ginkgo-decreases-cortisol-levels-after-stress/#comments</comments>
		<pubDate>Tue, 29 Jan 2013 17:47:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=7453</guid>
		<description><![CDATA[Ginkgo Biloba may increase the growth impulse of resistance training, a Slovakian study suggests. According to the study, published six years ago in the Journal of Physiology and Pharmacology, a single Ginkgo capsule reduces the release of cortisol after a stressful event. The Slovaks had seventy test persons learn words off by heart, and then [...]]]></description>
		<wfw:commentRss>http://www.ironmagazine.com/blog/2013/ginkgo-decreases-cortisol-levels-after-stress/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Training muscle group with 3 sets more effective than with 1 set</title>
		<link>http://www.ironmagazine.com/blog/2013/training-muscle-group-with-3-sets-more-effective-than-with-1-set/</link>
		<comments>http://www.ironmagazine.com/blog/2013/training-muscle-group-with-3-sets-more-effective-than-with-1-set/#comments</comments>
		<pubDate>Tue, 29 Jan 2013 17:42:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Science]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=7447</guid>
		<description><![CDATA[Arthur Jones, the godfather of the High-Intensity approach to strength training, is probably turning in his grave. Sports scientists at Juntendo University in Japan have published the results of a human study which shows that strength athletes are better off training a muscle group with three sets than with one. Less is more is the [...]]]></description>
		<wfw:commentRss>http://www.ironmagazine.com/blog/2013/training-muscle-group-with-3-sets-more-effective-than-with-1-set/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Supplements that give your brain the boost it needs</title>
		<link>http://www.ironmagazine.com/blog/2013/supplements-that-give-your-brain-the-boost-it-needs/</link>
		<comments>http://www.ironmagazine.com/blog/2013/supplements-that-give-your-brain-the-boost-it-needs/#comments</comments>
		<pubDate>Tue, 29 Jan 2013 10:24:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=7444</guid>
		<description><![CDATA[by Dr. David Jockers (NaturalNews) The brain depends upon specific nutrients in order to function with peak capacity. There are certain nutrients that are challenging to get from our diet and lifestyles. These nutrients can be supplemented through whole food based sources. These are some the most specific nutritional supplements for healthy brain function. Vitamin [...]]]></description>
		<wfw:commentRss>http://www.ironmagazine.com/blog/2013/supplements-that-give-your-brain-the-boost-it-needs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Gatorade to remove flame retardant chemical from its drinks</title>
		<link>http://www.ironmagazine.com/blog/2013/gatorade-to-remove-flame-retardant-chemical-from-its-drinks/</link>
		<comments>http://www.ironmagazine.com/blog/2013/gatorade-to-remove-flame-retardant-chemical-from-its-drinks/#comments</comments>
		<pubDate>Tue, 29 Jan 2013 10:20:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[FDA]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=7440</guid>
		<description><![CDATA[by PF Louis (NaturalNews) Now you know that you&#8217;ve been saved from spontaneous combustion after a hard workout if you drank Gatorade. It&#8217;s had an actual flame retardant chemical in it, and still does. The ingredient is called brominated vegetable oil (BVO), and its been patented in Europe as a flame retardant A spokesperson for [...]]]></description>
		<wfw:commentRss>http://www.ironmagazine.com/blog/2013/gatorade-to-remove-flame-retardant-chemical-from-its-drinks/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Ginsenoside-Rg1 in Panax ginseng protects athletes muscles</title>
		<link>http://www.ironmagazine.com/blog/2013/ginsenoside-rg1-in-panax-ginseng-protects-athletes-muscles/</link>
		<comments>http://www.ironmagazine.com/blog/2013/ginsenoside-rg1-in-panax-ginseng-protects-athletes-muscles/#comments</comments>
		<pubDate>Mon, 28 Jan 2013 17:51:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Science]]></category>
		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=7434</guid>
		<description><![CDATA[Supplementation with Panax ginseng – Chinese or Korean ginseng – may protect muscles against breakdown caused by intensive exercise. Biochemists at Taipei Physical Education College in Taiwan draw this conclusion from an animal study in which they gave rats the most important active substance in Panax ginseng. We&#8217;re not completely convinced yet, but a substance [...]]]></description>
		<wfw:commentRss>http://www.ironmagazine.com/blog/2013/ginsenoside-rg1-in-panax-ginseng-protects-athletes-muscles/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Stomach reduction helps testosterone levels but not erections</title>
		<link>http://www.ironmagazine.com/blog/2013/stomach-reduction-helps-testosterone-levels-but-not-erections/</link>
		<comments>http://www.ironmagazine.com/blog/2013/stomach-reduction-helps-testosterone-levels-but-not-erections/#comments</comments>
		<pubDate>Sun, 27 Jan 2013 00:55:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Science]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=7430</guid>
		<description><![CDATA[If extremely obese men lose weight after having a stomach reduction, their testosterone levels rise to levels found in healthy, slim men. But the erection problems that many obese men suffer from don&#8217;t disappear, write Brazilian doctors working at the Hospital das Clinicas in Sao Paulo in Surgery for Obesity and Related Diseases. Fat men [...]]]></description>
		<wfw:commentRss>http://www.ironmagazine.com/blog/2013/stomach-reduction-helps-testosterone-levels-but-not-erections/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>CDC admits to flu vaccine&#8217;s ineffectiveness</title>
		<link>http://www.ironmagazine.com/blog/2013/cdc-admits-to-flu-vaccines-ineffectiveness/</link>
		<comments>http://www.ironmagazine.com/blog/2013/cdc-admits-to-flu-vaccines-ineffectiveness/#comments</comments>
		<pubDate>Fri, 25 Jan 2013 22:38:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=7427</guid>
		<description><![CDATA[by Ethan A. Huff, staff writer (NaturalNews) Untold thousands of people from nearly all 50 U.S. states have continued to flood hospital emergency rooms in recent weeks due to widespread outbreaks of flu-like symptoms. And because many of these people have already been vaccinated for the flu this season, the U.S. Centers for Disease Control [...]]]></description>
		<wfw:commentRss>http://www.ironmagazine.com/blog/2013/cdc-admits-to-flu-vaccines-ineffectiveness/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Medical science continues to remain silent about milk thistle as a cancer remedy</title>
		<link>http://www.ironmagazine.com/blog/2013/medical-science-continues-to-remain-silent-about-milk-thistle-as-a-cancer-remedy/</link>
		<comments>http://www.ironmagazine.com/blog/2013/medical-science-continues-to-remain-silent-about-milk-thistle-as-a-cancer-remedy/#comments</comments>
		<pubDate>Fri, 25 Jan 2013 22:35:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Science]]></category>
		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=7423</guid>
		<description><![CDATA[by Brad Chase (NaturalNews) Milk thistle, or silymarin, has been used as a natural herb to assist liver function for thousands of years. Well established as a liver herb in both alternative and scientific literature, milk thistle strengthens liver cell membranes, decreases &#8220;bad&#8221; cholesterol levels, boosts the immune system, and is a powerful antioxidant. Milk [...]]]></description>
		<wfw:commentRss>http://www.ironmagazine.com/blog/2013/medical-science-continues-to-remain-silent-about-milk-thistle-as-a-cancer-remedy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Multiple vaccine doses have resulted in up to 145,000 child deaths in past 20 years</title>
		<link>http://www.ironmagazine.com/blog/2013/multiple-vaccine-doses-have-resulted-in-up-to-145000-child-deaths-in-past-20-years/</link>
		<comments>http://www.ironmagazine.com/blog/2013/multiple-vaccine-doses-have-resulted-in-up-to-145000-child-deaths-in-past-20-years/#comments</comments>
		<pubDate>Fri, 25 Jan 2013 22:31:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Science]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=7419</guid>
		<description><![CDATA[by Jonathan Benson, staff writer (NaturalNews) The recommended childhood vaccination schedule has changed dramatically over the years, with children now receiving upwards of 30 vaccines, including multiple combination vaccines, before the age of six. And in many cases, doctors and nurses administer half a dozen or more vaccines all at once during a single visit [...]]]></description>
		<wfw:commentRss>http://www.ironmagazine.com/blog/2013/multiple-vaccine-doses-have-resulted-in-up-to-145000-child-deaths-in-past-20-years/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Viagra and pomegranate &#8211; is there a connection?</title>
		<link>http://www.ironmagazine.com/blog/2013/viagra-and-pomegranate-is-there-a-connection/</link>
		<comments>http://www.ironmagazine.com/blog/2013/viagra-and-pomegranate-is-there-a-connection/#comments</comments>
		<pubDate>Fri, 25 Jan 2013 22:26:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Science]]></category>
		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=7414</guid>
		<description><![CDATA[Viagra and pomegranate together is too much of a good thing. Sildenafil, the active ingredient in the erection enhancer Viagra, is more effective when combined with pomegranate. But sometimes the combination works a little too well, say doctors at the Sri Gokulam Hospitals and Research Institute in Tamil Nadu, India. They describe in Urology Annals [...]]]></description>
		<wfw:commentRss>http://www.ironmagazine.com/blog/2013/viagra-and-pomegranate-is-there-a-connection/feed/</wfw:commentRss>
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		<title>Synthol demolishes muscle tissue</title>
		<link>http://www.ironmagazine.com/blog/2013/synthol-demolishes-muscle-tissue/</link>
		<comments>http://www.ironmagazine.com/blog/2013/synthol-demolishes-muscle-tissue/#comments</comments>
		<pubDate>Thu, 24 Jan 2013 17:33:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Steroids]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=7408</guid>
		<description><![CDATA[Synthol is no longer a novelty. Some bodybuilders have been injecting themselves for years with a mixture of 85 percent MCT oil, 7.5 percent lidocaine and 7.5 percent alcohol, targeting muscle groups they feel are not growing fast enough. Surgeons are now starting to notice the long-term effects of the Synthol rage: and they are [...]]]></description>
		<wfw:commentRss>http://www.ironmagazine.com/blog/2013/synthol-demolishes-muscle-tissue/feed/</wfw:commentRss>
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		<title>Study accidentally exposes chemotherapy as fraud &#8211; tumors grow faster after chemo!</title>
		<link>http://www.ironmagazine.com/blog/2013/study-accidentally-exposes-chemotherapy-as-fraud-tumors-grow-faster-after-chemo/</link>
		<comments>http://www.ironmagazine.com/blog/2013/study-accidentally-exposes-chemotherapy-as-fraud-tumors-grow-faster-after-chemo/#comments</comments>
		<pubDate>Thu, 24 Jan 2013 17:24:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Science]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=7405</guid>
		<description><![CDATA[by Jonathan Benson, staff writer (NaturalNews) A team of researchers from Washington state had a giant &#8220;Oops!&#8221; moment recently when it accidentally uncovered the deadly truth about chemotherapy while investigating why prostate cancer cells are so difficult to eradicate using conventional treatment methods. As it turns out, chemotherapy does not actually treat or cure cancer [...]]]></description>
		<wfw:commentRss>http://www.ironmagazine.com/blog/2013/study-accidentally-exposes-chemotherapy-as-fraud-tumors-grow-faster-after-chemo/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Watch out: &#8216;whole grain&#8217; labels may be deceptive</title>
		<link>http://www.ironmagazine.com/blog/2013/watch-out-whole-grain-labels-may-be-deceptive/</link>
		<comments>http://www.ironmagazine.com/blog/2013/watch-out-whole-grain-labels-may-be-deceptive/#comments</comments>
		<pubDate>Thu, 24 Jan 2013 17:15:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Science]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=7401</guid>
		<description><![CDATA[by David Gutierrez, staff writer (NaturalNews) Lack of a unified standard for defining &#8220;whole grain&#8221; foods places consumers at risk of being misled, warn Harvard University researchers in an study published in the journal Public Health Nutrition. For example, products labeled with one of the most widely used whole-grain certifications were found to actually be [...]]]></description>
		<wfw:commentRss>http://www.ironmagazine.com/blog/2013/watch-out-whole-grain-labels-may-be-deceptive/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Lance Armstrong Confessed Doping During Oprah Interview: REPORT</title>
		<link>http://www.ironmagazine.com/blog/2013/lance-armstrong-confessed-doping-during-oprah-interview-report/</link>
		<comments>http://www.ironmagazine.com/blog/2013/lance-armstrong-confessed-doping-during-oprah-interview-report/#comments</comments>
		<pubDate>Thu, 17 Jan 2013 19:55:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Steroids]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=7397</guid>
		<description><![CDATA[by JIM VERTUNO and JIM LITKE AUSTIN, Texas &#8212; Lance Armstrong ended a decade of denial by confessing to Oprah Winfrey that he used performance-enhancing drugs to win the Tour de France, a person familiar with the situation told The Associated Press. The admission Monday came hours after an emotional apology by Armstrong to the [...]]]></description>
		<wfw:commentRss>http://www.ironmagazine.com/blog/2013/lance-armstrong-confessed-doping-during-oprah-interview-report/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Another reason to eat chocolate: it may cure your cough</title>
		<link>http://www.ironmagazine.com/blog/2013/another-reason-to-eat-chocolate-it-may-cure-your-cough/</link>
		<comments>http://www.ironmagazine.com/blog/2013/another-reason-to-eat-chocolate-it-may-cure-your-cough/#comments</comments>
		<pubDate>Thu, 17 Jan 2013 19:30:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=7393</guid>
		<description><![CDATA[by PF Louis (NaturalNews) Not everyone needs a reason to eat chocolate. But it&#8217;s always nice to know there are valid health reasons that support this pleasure. Even then, it&#8217;s no excuse to understand which type of chocolate has the most health benefits value. A December 2012 UK study with 300 patients in 13 hospitals [...]]]></description>
		<wfw:commentRss>http://www.ironmagazine.com/blog/2013/another-reason-to-eat-chocolate-it-may-cure-your-cough/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Scientific explanation behind the brainwashing power of social conformity</title>
		<link>http://www.ironmagazine.com/blog/2013/scientific-explanation-behind-the-brainwashing-power-of-social-conformity/</link>
		<comments>http://www.ironmagazine.com/blog/2013/scientific-explanation-behind-the-brainwashing-power-of-social-conformity/#comments</comments>
		<pubDate>Thu, 17 Jan 2013 19:29:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Science]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=7390</guid>
		<description><![CDATA[by J. D. Heyes (NaturalNews) Human beings are social creatures, but revealing new evidence shows that this quality is not always beneficial. A study published last year in the journal Science found that when a person is pressured by peers, they have a tendency to form false memories and can convince themselves of different recollections [...]]]></description>
		<wfw:commentRss>http://www.ironmagazine.com/blog/2013/scientific-explanation-behind-the-brainwashing-power-of-social-conformity/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Prohibition doesn&#8217;t work for alcohol or marijuana, but it will somehow work for guns</title>
		<link>http://www.ironmagazine.com/blog/2013/prohibition-doesnt-work-for-alcohol-or-marijuana-but-it-will-somehow-work-for-guns/</link>
		<comments>http://www.ironmagazine.com/blog/2013/prohibition-doesnt-work-for-alcohol-or-marijuana-but-it-will-somehow-work-for-guns/#comments</comments>
		<pubDate>Thu, 17 Jan 2013 19:23:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Politics]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=7385</guid>
		<description><![CDATA[by Mike Adams, the Health Ranger Delusions of the radical left: Prohibition doesn&#8217;t work for alcohol or marijuana, but it will somehow work for guns &#8211; (NaturalNews) If only I could lobotomize myself with a large vehicle battery, a bottle of Jack Daniels and a pair of heavy duty jumper cables, I might be able [...]]]></description>
		<wfw:commentRss>http://www.ironmagazine.com/blog/2013/prohibition-doesnt-work-for-alcohol-or-marijuana-but-it-will-somehow-work-for-guns/feed/</wfw:commentRss>
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		<title>Weighing yourself every day keeps your weight stable</title>
		<link>http://www.ironmagazine.com/blog/2013/weighing-yourself-every-day-keeps-your-weight-stable/</link>
		<comments>http://www.ironmagazine.com/blog/2013/weighing-yourself-every-day-keeps-your-weight-stable/#comments</comments>
		<pubDate>Thu, 10 Jan 2013 21:17:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Science]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=7375</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://www.ironmagazine.com/blog/2013/weighing-yourself-every-day-keeps-your-weight-stable/feed/</wfw:commentRss>
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		<title>Fitter with Gotu Kola</title>
		<link>http://www.ironmagazine.com/blog/2013/fitter-with-gotu-kola/</link>
		<comments>http://www.ironmagazine.com/blog/2013/fitter-with-gotu-kola/#comments</comments>
		<pubDate>Wed, 09 Jan 2013 18:32:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=7369</guid>
		<description><![CDATA[Gotu Kola -Three months&#8217; supplementation using an extract of the herb Gotu Kola – scientific name Centella asiatica – makes over 65s fitter. After taking the extract for three months, subjects could run faster and had stronger leg muscles. These were the results of an experiment that researchers at Khon Kaen University in Thailand published [...]]]></description>
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		<title>Proper diet is the key to prevent heart attack and stroke</title>
		<link>http://www.ironmagazine.com/blog/2013/proper-diet-is-the-key-to-prevent-heart-attack-and-stroke/</link>
		<comments>http://www.ironmagazine.com/blog/2013/proper-diet-is-the-key-to-prevent-heart-attack-and-stroke/#comments</comments>
		<pubDate>Fri, 04 Jan 2013 15:49:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Science]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=7363</guid>
		<description><![CDATA[by John Phillip (NaturalNews) Although it may not sound like a cutting edge scientific discovery, researchers have confirmed that eating a proper diet and avoiding processed convenience foods can dramatically lower the risk of suffering a second heart attack or stroke. Health-minded individuals and alternative medical practitioners have known this for many years, as healthy [...]]]></description>
		<wfw:commentRss>http://www.ironmagazine.com/blog/2013/proper-diet-is-the-key-to-prevent-heart-attack-and-stroke/feed/</wfw:commentRss>
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		<title>New research shows alkaline foods and supplements build strong bones</title>
		<link>http://www.ironmagazine.com/blog/2013/new-research-shows-alkaline-foods-and-supplements-build-strong-bones/</link>
		<comments>http://www.ironmagazine.com/blog/2013/new-research-shows-alkaline-foods-and-supplements-build-strong-bones/#comments</comments>
		<pubDate>Thu, 03 Jan 2013 18:13:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=7360</guid>
		<description><![CDATA[by Sherry Baker, Health Sciences Editor (NaturalNews) While mainstream medicine continues to push a host of side-effect laden drugs to supposedly keep bones strong, there may be a much safer solution to help ward off osteoporosis &#8212; making sure you consume supplements and/or foods containing potassium citrate, vitamin D and calcium. A team of researchers [...]]]></description>
		<wfw:commentRss>http://www.ironmagazine.com/blog/2013/new-research-shows-alkaline-foods-and-supplements-build-strong-bones/feed/</wfw:commentRss>
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		<title>Federal appeals court says Big Pharma drug reps can legally push unapproved drug uses</title>
		<link>http://www.ironmagazine.com/blog/2013/federal-appeals-court-says-big-pharma-drug-reps-can-legally-push-unapproved-drug-uses/</link>
		<comments>http://www.ironmagazine.com/blog/2013/federal-appeals-court-says-big-pharma-drug-reps-can-legally-push-unapproved-drug-uses/#comments</comments>
		<pubDate>Thu, 03 Jan 2013 18:10:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[FDA]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=7357</guid>
		<description><![CDATA[by Ethan A. Huff, staff writer (NaturalNews) A representative from the Ireland-based biopharmaceutical company Jazz Pharmaceuticals who was previously convicted of illegally marketing prescription drugs for off-label uses has been vindicated after a federal appeals court ruled the illicit marketing to be nothing more than simple &#8220;free speech.&#8221; In a two-to-one decision made by a [...]]]></description>
		<wfw:commentRss>http://www.ironmagazine.com/blog/2013/federal-appeals-court-says-big-pharma-drug-reps-can-legally-push-unapproved-drug-uses/feed/</wfw:commentRss>
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		<title>Murder in the medical Matrix: the FDA</title>
		<link>http://www.ironmagazine.com/blog/2013/murder-in-the-medical-matrix-the-fda/</link>
		<comments>http://www.ironmagazine.com/blog/2013/murder-in-the-medical-matrix-the-fda/#comments</comments>
		<pubDate>Wed, 02 Jan 2013 19:30:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[FDA]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=7354</guid>
		<description><![CDATA[by Jon Rappoport (NaturalNews) I have to begin this article with a bow in the direction of a remarkable site, SSRI stories. There you will find a huge assembly of media articles documenting the death and destruction wrought by psychiatric drugs. In particular, read the index: http://ssristories.com/index.php It previews the whole picture. It connects the [...]]]></description>
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		<title>How to fix your cholesterol without prescription drugs</title>
		<link>http://www.ironmagazine.com/blog/2012/how-to-fix-your-cholesterol-without-prescription-drugs/</link>
		<comments>http://www.ironmagazine.com/blog/2012/how-to-fix-your-cholesterol-without-prescription-drugs/#comments</comments>
		<pubDate>Fri, 28 Dec 2012 19:47:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Science]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=7348</guid>
		<description><![CDATA[by Jonathan Benson, staff writer (NaturalNews) Though many people still do not realize this, our bodies actually need cholesterol in order to survive, as the brain and central nervous system rely on this important fat to both protect the integrity of neurons and promote proper neural communication and function. But sometimes cholesterol fails to properly [...]]]></description>
		<wfw:commentRss>http://www.ironmagazine.com/blog/2012/how-to-fix-your-cholesterol-without-prescription-drugs/feed/</wfw:commentRss>
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		<title>How to lower your blood pressure without prescription drugs</title>
		<link>http://www.ironmagazine.com/blog/2012/how-to-lower-your-blood-pressure-without-prescription-drugs/</link>
		<comments>http://www.ironmagazine.com/blog/2012/how-to-lower-your-blood-pressure-without-prescription-drugs/#comments</comments>
		<pubDate>Thu, 27 Dec 2012 19:17:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Science]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=7345</guid>
		<description><![CDATA[by Ethan A. Huff, staff writer (NaturalNews) It is no secret that chronic high blood pressure, whatever its particular root cause, can lead to heart disease, which is said to be the leading cause of death in America today. But what remains a secret, at least to many people, is how to deal with this [...]]]></description>
		<wfw:commentRss>http://www.ironmagazine.com/blog/2012/how-to-lower-your-blood-pressure-without-prescription-drugs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>The easiest slimming tip</title>
		<link>http://www.ironmagazine.com/blog/2012/the-easiest-slimming-tip/</link>
		<comments>http://www.ironmagazine.com/blog/2012/the-easiest-slimming-tip/#comments</comments>
		<pubDate>Tue, 25 Dec 2012 16:57:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Science]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=7340</guid>
		<description><![CDATA[Nearly all ways of losing body fat require a lot of effort and discipline, which is why there are few people who actually win the fight against overweight. But a study that researchers at the University of North Carolina at Chapel Hill published in the American Journal of Clinical North provides some hope, because replacing [...]]]></description>
		<wfw:commentRss>http://www.ironmagazine.com/blog/2012/the-easiest-slimming-tip/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>How a flavonoid in parsley boosts testosterone levels</title>
		<link>http://www.ironmagazine.com/blog/2012/how-a-flavonoid-in-parsley-boosts-testosterone-levels/</link>
		<comments>http://www.ironmagazine.com/blog/2012/how-a-flavonoid-in-parsley-boosts-testosterone-levels/#comments</comments>
		<pubDate>Mon, 24 Dec 2012 17:23:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Science]]></category>
		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=7334</guid>
		<description><![CDATA[Apigenin &#8211; Everyday vegetables such as celery, onions and parsley contain testosterone-enhancing substances that, as we age, prevent our testosterone production from declining. Researchers at Texas Tech University discovered this. In the Journal of Nutritional Biochemistry they describe the experiments they did with apigenin, a promising testosterone booster, that&#8217;s found in high quantities in parsley [...]]]></description>
		<wfw:commentRss>http://www.ironmagazine.com/blog/2012/how-a-flavonoid-in-parsley-boosts-testosterone-levels/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Rhodiola rosea boosts heart muscle capacity in animal study</title>
		<link>http://www.ironmagazine.com/blog/2012/rhodiola-rosea-boosts-heart-muscle-capacity-in-animal-study/</link>
		<comments>http://www.ironmagazine.com/blog/2012/rhodiola-rosea-boosts-heart-muscle-capacity-in-animal-study/#comments</comments>
		<pubDate>Mon, 24 Dec 2012 17:16:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Science]]></category>
		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=7329</guid>
		<description><![CDATA[Salidroside &#8211; If endurance athletes react in the same way to Rhodiola as the rats that doctors at the Chi-Mei Medical Center in Taiwan used in their experiments, then Rhodiola rosea is an even more interesting supplement for endurance sports than you already thought. The Taiwanese published the results of their study in the Journal [...]]]></description>
		<wfw:commentRss>http://www.ironmagazine.com/blog/2012/rhodiola-rosea-boosts-heart-muscle-capacity-in-animal-study/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Animal study: L-theanine extends life expectancy</title>
		<link>http://www.ironmagazine.com/blog/2012/animal-study-l-theanine-extends-life-expectancy/</link>
		<comments>http://www.ironmagazine.com/blog/2012/animal-study-l-theanine-extends-life-expectancy/#comments</comments>
		<pubDate>Mon, 24 Dec 2012 17:11:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Science]]></category>
		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=7321</guid>
		<description><![CDATA[The amino acid L-theanine, which is found in small amounts in tea, extends the lifespan of the worm Caenorhabditis elegans, a favourite lab animal of anti-aging researchers. The extent of the effect, which nutritionists at the University of Jena report on in the European Journal of Nutrition, is limited however. An average cup of green [...]]]></description>
		<wfw:commentRss>http://www.ironmagazine.com/blog/2012/animal-study-l-theanine-extends-life-expectancy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Getting enough sleep gives better diet results</title>
		<link>http://www.ironmagazine.com/blog/2012/getting-enough-sleep-gives-better-diet-results/</link>
		<comments>http://www.ironmagazine.com/blog/2012/getting-enough-sleep-gives-better-diet-results/#comments</comments>
		<pubDate>Sat, 22 Dec 2012 00:17:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Science]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=7312</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://www.ironmagazine.com/blog/2012/getting-enough-sleep-gives-better-diet-results/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>NO boosters are myostatin inhibitors</title>
		<link>http://www.ironmagazine.com/blog/2012/no-boosters-are-myostatin-inhibitors/</link>
		<comments>http://www.ironmagazine.com/blog/2012/no-boosters-are-myostatin-inhibitors/#comments</comments>
		<pubDate>Thu, 20 Dec 2012 18:42:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Science]]></category>
		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=7306</guid>
		<description><![CDATA[Bodybuilding supplements that boost the concentration of nitrogen monoxide &#8211; NO for short &#8211; in the muscles are probably also myostatin inhibitors. This emerged from an in-vitro study done at the Stem Cell Research Institute in Milan, which was published in the Journal of Cell Biology. NO boosters ought to work if the basic research [...]]]></description>
		<wfw:commentRss>http://www.ironmagazine.com/blog/2012/no-boosters-are-myostatin-inhibitors/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Cup of green tea with a meal makes it easier to eat less</title>
		<link>http://www.ironmagazine.com/blog/2012/cup-of-green-tea-with-a-meal-makes-it-easier-to-eat-less/</link>
		<comments>http://www.ironmagazine.com/blog/2012/cup-of-green-tea-with-a-meal-makes-it-easier-to-eat-less/#comments</comments>
		<pubDate>Thu, 20 Dec 2012 18:37:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Science]]></category>
		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=7301</guid>
		<description><![CDATA[You stay the same weight but you&#8217;d actually like to lose just a small amount. Not a lot, just a little – so that your excess fat just melts away without having to count calories. Researchers at Lund University in Sweden have made a discovery that might be of interest. They write in Nutrition Journal [...]]]></description>
		<wfw:commentRss>http://www.ironmagazine.com/blog/2012/cup-of-green-tea-with-a-meal-makes-it-easier-to-eat-less/feed/</wfw:commentRss>
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		<title>HMB slows down muscle loss if you&#8217;re not training</title>
		<link>http://www.ironmagazine.com/blog/2012/hmb-slows-down-muscle-loss-if-youre-not-training/</link>
		<comments>http://www.ironmagazine.com/blog/2012/hmb-slows-down-muscle-loss-if-youre-not-training/#comments</comments>
		<pubDate>Thu, 20 Dec 2012 17:07:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=7288</guid>
		<description><![CDATA[Strength athletes who are unable to train for a while lose less muscle mass and strength if they take the leucine metabolite HMB, according to an animal study published by researchers at West Virginia University in the American Journal of Physiology &#8211; Regulatory Integrative and Comparative Physiology. HMB is a supplement that is attracting widespread [...]]]></description>
		<wfw:commentRss>http://www.ironmagazine.com/blog/2012/hmb-slows-down-muscle-loss-if-youre-not-training/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Want to Increase Blood Flow? Stick with Creatine Monohydrate</title>
		<link>http://www.ironmagazine.com/blog/2012/want-to-increase-blood-flow-stick-with-creatine-monohydrate-2/</link>
		<comments>http://www.ironmagazine.com/blog/2012/want-to-increase-blood-flow-stick-with-creatine-monohydrate-2/#comments</comments>
		<pubDate>Tue, 18 Dec 2012 17:46:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=7285</guid>
		<description><![CDATA[by Anthony Roberts There are plenty of products out there that purport to increase blood flow to the muscle, and thereby to increase strength and size. However, for those who have dared to crack the spine on a physiology (or kinesiology or biology) textbook, you&#8217;ll note that nowhere in any of the scientific literature does [...]]]></description>
		<wfw:commentRss>http://www.ironmagazine.com/blog/2012/want-to-increase-blood-flow-stick-with-creatine-monohydrate-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>The Effect of Caffeinated versus Decaffeinated Coffee on Testosterone</title>
		<link>http://www.ironmagazine.com/blog/2012/the-effect-of-caffeinated-versus-decaffeinated-coffee-on-testosterone/</link>
		<comments>http://www.ironmagazine.com/blog/2012/the-effect-of-caffeinated-versus-decaffeinated-coffee-on-testosterone/#comments</comments>
		<pubDate>Tue, 18 Dec 2012 17:44:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Science]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=7282</guid>
		<description><![CDATA[by Anthony Roberts Whenever people discuss sports supplements, and the topic of irrefutable performance enhancers is raised, caffeine always makes it onto the list of everyone&#8217;s favorite. Although prevailing wisdom is that people consume an overabundance of caffeine in their daily lives, usually it&#8217;s the opposite when we talk about athletes consuming enough to get [...]]]></description>
		<wfw:commentRss>http://www.ironmagazine.com/blog/2012/the-effect-of-caffeinated-versus-decaffeinated-coffee-on-testosterone/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Train your core and upper body with the same exercises</title>
		<link>http://www.ironmagazine.com/blog/2012/train-your-core-and-upper-body-with-the-same-exercises/</link>
		<comments>http://www.ironmagazine.com/blog/2012/train-your-core-and-upper-body-with-the-same-exercises/#comments</comments>
		<pubDate>Tue, 18 Dec 2012 16:54:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Science]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=7278</guid>
		<description><![CDATA[Strength athletes can train their core muscles while doing dumbbell exercises for the muscles in their arms and shoulders. As long as they do the exercises while standing, and one arm at a time, according to a study published by Norwegian sports scientists at University College in the European Journal of Applied Physiology. The weakest [...]]]></description>
		<wfw:commentRss>http://www.ironmagazine.com/blog/2012/train-your-core-and-upper-body-with-the-same-exercises/feed/</wfw:commentRss>
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		<title>Grape Seed Extract keeps big eaters weight down</title>
		<link>http://www.ironmagazine.com/blog/2012/grape-seed-extract-keeps-big-eaters-weight-down/</link>
		<comments>http://www.ironmagazine.com/blog/2012/grape-seed-extract-keeps-big-eaters-weight-down/#comments</comments>
		<pubDate>Tue, 18 Dec 2012 16:41:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Science]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=7271</guid>
		<description><![CDATA[Consumers of large amounts of calories who want to keep their weight under control may benefit from Grape Seed Extract. Dutch researchers at the University of Maastricht published an article on the subject eight years ago in the European Journal of Clinical Nutrition. Grape Seed Extract is an interesting supplement. It improves blood circulation; animal [...]]]></description>
		<wfw:commentRss>http://www.ironmagazine.com/blog/2012/grape-seed-extract-keeps-big-eaters-weight-down/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Make Light Weights as Effective as Heavy Weights</title>
		<link>http://www.ironmagazine.com/blog/2012/make-light-weights-as-effective-as-heavy-weights/</link>
		<comments>http://www.ironmagazine.com/blog/2012/make-light-weights-as-effective-as-heavy-weights/#comments</comments>
		<pubDate>Mon, 17 Dec 2012 17:29:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Science]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=7265</guid>
		<description><![CDATA[If for any reason you can only train with light weights, you can still gain strength and build up muscle mass. According to researchers at the University of Tokyo you just have to move the weights more slowly. Strength training is a medicine that is good for almost everything, but not everyone can do strength [...]]]></description>
		<wfw:commentRss>http://www.ironmagazine.com/blog/2012/make-light-weights-as-effective-as-heavy-weights/feed/</wfw:commentRss>
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		<title>Cauliflower, broccoli &amp; bodybuilders</title>
		<link>http://www.ironmagazine.com/blog/2012/cauliflower-broccoli-bodybuilders/</link>
		<comments>http://www.ironmagazine.com/blog/2012/cauliflower-broccoli-bodybuilders/#comments</comments>
		<pubDate>Mon, 17 Dec 2012 16:32:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Science]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=7258</guid>
		<description><![CDATA[Bodybuilders, power lifters and other strength athletes may be able to build up more muscle if they eat a portion of cabbage-related vegetables every day. Brassicas such as cauliflower, broccoli and sprouts all contain the compound sulforaphane, and molecular scientists at the University of Bonn have discovered that this deactivates the muscle growth inhibitor myostatin [...]]]></description>
		<wfw:commentRss>http://www.ironmagazine.com/blog/2012/cauliflower-broccoli-bodybuilders/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Can&#8217;t train, take BCAAs</title>
		<link>http://www.ironmagazine.com/blog/2012/cant-train-take-bcaas/</link>
		<comments>http://www.ironmagazine.com/blog/2012/cant-train-take-bcaas/#comments</comments>
		<pubDate>Mon, 17 Dec 2012 16:24:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Science]]></category>
		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=7249</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://www.ironmagazine.com/blog/2012/cant-train-take-bcaas/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>28-Homobrassinolide Boosts Testosterone Synthesis</title>
		<link>http://www.ironmagazine.com/blog/2012/28-homobrassinolide-boosts-testosterone-synthesis/</link>
		<comments>http://www.ironmagazine.com/blog/2012/28-homobrassinolide-boosts-testosterone-synthesis/#comments</comments>
		<pubDate>Wed, 28 Nov 2012 20:51:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Science]]></category>
		<category><![CDATA[Steroids]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=7242</guid>
		<description><![CDATA[One kilogram of plant material contains anywhere between 10 and 100 micrograms of a group of compounds biochemists call brassinosteroids. These are oxysteroles and they function as growth hormones in plants. Cell- and animal studies have shown that the brassinosteroid 28-homobrassinolide [structural formula on the right] at least has an anabolic effect on lab rats. [...]]]></description>
		<wfw:commentRss>http://www.ironmagazine.com/blog/2012/28-homobrassinolide-boosts-testosterone-synthesis/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>The Insanity of Avoiding Magnesium</title>
		<link>http://www.ironmagazine.com/blog/2012/the-insanity-of-avoiding-magnesium/</link>
		<comments>http://www.ironmagazine.com/blog/2012/the-insanity-of-avoiding-magnesium/#comments</comments>
		<pubDate>Mon, 26 Nov 2012 20:30:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Science]]></category>
		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=7237</guid>
		<description><![CDATA[by Dr. Carolyn Dean (NaturalNews) Below, I present a lengthy case history as an illustration of a medical system no longer serving the public as it ignores the amazing properties of magnesium that could revolutionize health care. It was sent to me as a testimonial to the miracle-working powers of magnesium. As Albert Einstein said, [...]]]></description>
		<wfw:commentRss>http://www.ironmagazine.com/blog/2012/the-insanity-of-avoiding-magnesium/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Brown adipose tissue &#8211; The fat-burning furnace you should take advantage of</title>
		<link>http://www.ironmagazine.com/blog/2012/brown-adipose-tissue-the-fat-burning-furnace-you-should-take-advantage-of/</link>
		<comments>http://www.ironmagazine.com/blog/2012/brown-adipose-tissue-the-fat-burning-furnace-you-should-take-advantage-of/#comments</comments>
		<pubDate>Mon, 26 Nov 2012 20:27:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Science]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=7233</guid>
		<description><![CDATA[by Dr. Daniel Zagst (NaturalNews) Fat gets a bad rap. It&#8217;s not only essential to life and human function, but can actually burn calories and trim up the waistline. Brown adipose tissue (AKA brown fat) is a type of fat found in the bodies of mammals that acts as a furnace for the body. Once [...]]]></description>
		<wfw:commentRss>http://www.ironmagazine.com/blog/2012/brown-adipose-tissue-the-fat-burning-furnace-you-should-take-advantage-of/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Strength training and cardio during chemotherapy</title>
		<link>http://www.ironmagazine.com/blog/2012/strength-training-and-cardio-during-chemotherapy/</link>
		<comments>http://www.ironmagazine.com/blog/2012/strength-training-and-cardio-during-chemotherapy/#comments</comments>
		<pubDate>Mon, 26 Nov 2012 19:55:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Science]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=7226</guid>
		<description><![CDATA[Ten years ago doctors told cancer patients that they should take it easy and not take too much exercise. After all, chronic fatigue and nausea are a big problem among cancer sufferers. Nowadays, however, doctors are telling cancer patients that they should keep moving. Danish researchers even got patients to go to the gym in [...]]]></description>
		<wfw:commentRss>http://www.ironmagazine.com/blog/2012/strength-training-and-cardio-during-chemotherapy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Animal study: slimmer and healthier with part-time fasting</title>
		<link>http://www.ironmagazine.com/blog/2012/animal-study-slimmer-and-healthier-with-part-time-fasting/</link>
		<comments>http://www.ironmagazine.com/blog/2012/animal-study-slimmer-and-healthier-with-part-time-fasting/#comments</comments>
		<pubDate>Mon, 26 Nov 2012 19:51:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Science]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=7220</guid>
		<description><![CDATA[Part-time fasting works, nutritionists at the Hebrew University of Jerusalem conclude from an animal study. The researchers discovered that mice allowed to eat during a four-hour period per day were slimmer than mice that were allowed to eat whenever they wanted, even when both diets contained the same total number of calories. The researchers&#8217; experiment, [...]]]></description>
		<wfw:commentRss>http://www.ironmagazine.com/blog/2012/animal-study-slimmer-and-healthier-with-part-time-fasting/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Capsaicin keeps your testosterone level up</title>
		<link>http://www.ironmagazine.com/blog/2012/capsaicin-keeps-your-testosterone-level-up/</link>
		<comments>http://www.ironmagazine.com/blog/2012/capsaicin-keeps-your-testosterone-level-up/#comments</comments>
		<pubDate>Fri, 23 Nov 2012 16:37:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Science]]></category>
		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=7215</guid>
		<description><![CDATA[A low-calorie diet drives testosterone production down, a real nuisance for natural athletes who not only want to decimate their fat reserves but also maintain their lean body mass. Supplementing with capsaicin – and perhaps analogues too – may offer hope, according to a Turkish animal study. Researchers at the University of Uludag in Turkey [...]]]></description>
		<wfw:commentRss>http://www.ironmagazine.com/blog/2012/capsaicin-keeps-your-testosterone-level-up/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Modest cardio speeds up post-weight training recovery</title>
		<link>http://www.ironmagazine.com/blog/2012/modest-cardio-speeds-up-post-weight-training-recovery/</link>
		<comments>http://www.ironmagazine.com/blog/2012/modest-cardio-speeds-up-post-weight-training-recovery/#comments</comments>
		<pubDate>Fri, 23 Nov 2012 16:34:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Science]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=7209</guid>
		<description><![CDATA[Gentle cardio training is definitely healthy for strength athletes. Twenty minutes of cardio training after a workout with heavy weights helps fight stiffening of the arteries, according to Japanese studies. Sports scientists at California State University in Fullerton discovered another reason for adding cardio to strength athletes&#8217; routines. The researchers will publish soon in the [...]]]></description>
		<wfw:commentRss>http://www.ironmagazine.com/blog/2012/modest-cardio-speeds-up-post-weight-training-recovery/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>IGF-1 use widespread among sprinters</title>
		<link>http://www.ironmagazine.com/blog/2012/igf-1-use-widespread-among-sprinters/</link>
		<comments>http://www.ironmagazine.com/blog/2012/igf-1-use-widespread-among-sprinters/#comments</comments>
		<pubDate>Fri, 16 Nov 2012 18:38:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Science]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Steroids]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=7204</guid>
		<description><![CDATA[DES-IGF-1 &#8211; The fastest athletes on the planet have discovered IGF-1. In just a few years&#8217; time, the anabolic peptide hormone that still eludes the doping hunters has become as popular with sprinters as EPO was with cyclists in the 1990s. German sports scientists Simon Ernst and Perikles Simon write about the phenomenon in an [...]]]></description>
		<wfw:commentRss>http://www.ironmagazine.com/blog/2012/igf-1-use-widespread-among-sprinters/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Acne? Your whey protein might be the problem</title>
		<link>http://www.ironmagazine.com/blog/2012/acne-your-whey-protein-might-be-the-problem/</link>
		<comments>http://www.ironmagazine.com/blog/2012/acne-your-whey-protein-might-be-the-problem/#comments</comments>
		<pubDate>Fri, 16 Nov 2012 18:32:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Science]]></category>
		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=7201</guid>
		<description><![CDATA[If you suffer from acne despite eating healthily and training hard, it may be the whey protein you&#8217;re using that&#8217;s the problem. The American dermatologist Nanette Silverberg came to this conclusion after studying five male teenagers who suffered from serious acne. They all used whey supplements and their acne improved after stopping. Until recently scientists [...]]]></description>
		<wfw:commentRss>http://www.ironmagazine.com/blog/2012/acne-your-whey-protein-might-be-the-problem/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Phosphatic acid works for strength athletes</title>
		<link>http://www.ironmagazine.com/blog/2012/phosphatic-acid-works-for-strength-athletes/</link>
		<comments>http://www.ironmagazine.com/blog/2012/phosphatic-acid-works-for-strength-athletes/#comments</comments>
		<pubDate>Wed, 14 Nov 2012 19:17:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Science]]></category>
		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=7195</guid>
		<description><![CDATA[It looks as though the strength sports world is about to become a new and promising supplement richer. An article recently published in the Journal of the International Society of Sports Nutrition describes the effect of phosphatic acid supplementation on strength athletes. A key molecule when it comes to muscle growth is mTOR, and nutrients [...]]]></description>
		<wfw:commentRss>http://www.ironmagazine.com/blog/2012/phosphatic-acid-works-for-strength-athletes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>The importance of beta carotene</title>
		<link>http://www.ironmagazine.com/blog/2012/the-importance-of-beta-carotene/</link>
		<comments>http://www.ironmagazine.com/blog/2012/the-importance-of-beta-carotene/#comments</comments>
		<pubDate>Tue, 13 Nov 2012 19:59:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Science]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=7192</guid>
		<description><![CDATA[by Hesh Goldstein (NaturalNews) First and foremost beta carotenes are one of the many brightly compounds called carotenoids that make foods red, yellow, and orange. Also, those red or orange colored hydrocarbons found in carrots and other vegetables change into vitamin A in the body, which helps regulate the growth of cells and control immune [...]]]></description>
		<wfw:commentRss>http://www.ironmagazine.com/blog/2012/the-importance-of-beta-carotene/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Less fat and stronger bones with mix of vitamin D, quercetin, resveratrol and genistein</title>
		<link>http://www.ironmagazine.com/blog/2012/less-fat-and-stronger-bones-with-mix-of-vitamin-d-quercetin-resveratrol-and-genistein/</link>
		<comments>http://www.ironmagazine.com/blog/2012/less-fat-and-stronger-bones-with-mix-of-vitamin-d-quercetin-resveratrol-and-genistein/#comments</comments>
		<pubDate>Tue, 13 Nov 2012 19:56:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Science]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=7185</guid>
		<description><![CDATA[If you give lab rats a large quantity of vitamin D, quercetin, resveratrol and genistein, their fat reserves shrink and their bones become stronger. Researchers at the University of Georgia made the discovery. The researchers were headed by Clifton Baile, a scientist whose team has published a stream of fascinating studies on the effects of [...]]]></description>
		<wfw:commentRss>http://www.ironmagazine.com/blog/2012/less-fat-and-stronger-bones-with-mix-of-vitamin-d-quercetin-resveratrol-and-genistein/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Limiting Carbs to Dinner-Time Increases Satiety, Reduces Risk for Diabetes &amp; Cardiovascular Disease</title>
		<link>http://www.ironmagazine.com/blog/2012/limiting-carbs-to-dinner-time-increases-satiety-reduces-risk-for-diabetes-cardiovascular-disease/</link>
		<comments>http://www.ironmagazine.com/blog/2012/limiting-carbs-to-dinner-time-increases-satiety-reduces-risk-for-diabetes-cardiovascular-disease/#comments</comments>
		<pubDate>Mon, 12 Nov 2012 21:28:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Science]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=7182</guid>
		<description><![CDATA[An experimental diet with carbohydrates eaten mostly at dinner could benefit people suffering from severe and morbid obesity, according to new research at the Hebrew University of Jerusalem. The diet influences secretion patters of hormones responsible for hunger and satiety, as well as hormones associated with metabolic syndrome. In this way the diet can help [...]]]></description>
		<wfw:commentRss>http://www.ironmagazine.com/blog/2012/limiting-carbs-to-dinner-time-increases-satiety-reduces-risk-for-diabetes-cardiovascular-disease/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>STAND up for your health: The scary truth about sitting</title>
		<link>http://www.ironmagazine.com/blog/2012/stand-up-for-your-health-the-scary-truth-about-sitting/</link>
		<comments>http://www.ironmagazine.com/blog/2012/stand-up-for-your-health-the-scary-truth-about-sitting/#comments</comments>
		<pubDate>Mon, 12 Nov 2012 19:47:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=7178</guid>
		<description><![CDATA[by Melissa A. Bartoszewski, DC (NaturalNews) In today&#8217;s workplace, the majority of people sit for eight or more hours per day. Think your desk job isn&#8217;t affecting your health? Think again. A sedentary lifestyle, at home or work negatively impacts your health in multiple ways. Smoking, alcohol, lack of exercise and junk food are all [...]]]></description>
		<wfw:commentRss>http://www.ironmagazine.com/blog/2012/stand-up-for-your-health-the-scary-truth-about-sitting/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Seven ways to supercharge your immune system fast</title>
		<link>http://www.ironmagazine.com/blog/2012/seven-ways-to-supercharge-your-immune-system-fast/</link>
		<comments>http://www.ironmagazine.com/blog/2012/seven-ways-to-supercharge-your-immune-system-fast/#comments</comments>
		<pubDate>Fri, 09 Nov 2012 16:35:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=7175</guid>
		<description><![CDATA[by PF Louis (NaturalNews) In a 2002 Jon Rapoport interview of a retired vaccine industry researcher turned whistleblower, the whistleblower, whose identity is protected, dismisses the false premise of vaccinations creating immunity by stimulating antibodies. Here is part of what he told Jon, &#8230; &#8220;the immune system is much larger and more involved than antibodies [...]]]></description>
		<wfw:commentRss>http://www.ironmagazine.com/blog/2012/seven-ways-to-supercharge-your-immune-system-fast/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Overweight and obesity are shown to increase cancer risk by up to 50 percent</title>
		<link>http://www.ironmagazine.com/blog/2012/overweight-and-obesity-are-shown-to-increase-cancer-risk-by-up-to-50-percent/</link>
		<comments>http://www.ironmagazine.com/blog/2012/overweight-and-obesity-are-shown-to-increase-cancer-risk-by-up-to-50-percent/#comments</comments>
		<pubDate>Fri, 09 Nov 2012 16:33:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Science]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=7170</guid>
		<description><![CDATA[by John Phillip (NaturalNews) It doesn&#8217;t take much more than a casual glance around you to know that overweight and obesity rates have risen during the past half century, specifically skyrocketing over the past five to ten years. An overabundance of highly processed, fructose-infused convenience foods and meals eaten at fast food restaurants have been [...]]]></description>
		<wfw:commentRss>http://www.ironmagazine.com/blog/2012/overweight-and-obesity-are-shown-to-increase-cancer-risk-by-up-to-50-percent/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>GHRP2 Masks Human Growth Hormone use</title>
		<link>http://www.ironmagazine.com/blog/2012/ghrp2-masks-human-growth-hormone-use/</link>
		<comments>http://www.ironmagazine.com/blog/2012/ghrp2-masks-human-growth-hormone-use/#comments</comments>
		<pubDate>Thu, 08 Nov 2012 16:33:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Steroids]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=7167</guid>
		<description><![CDATA[by Anthony Roberts Not too long ago, prior to the London Olympic Games of 2012, I threw down an article on something called GH2 (Growth Hormone Two), which is a form of Growth Hormone with a 20 kilodalton (20kda) weight, which is highly anabolic and (more importantly) could be used alone and remain undetected – [...]]]></description>
		<wfw:commentRss>http://www.ironmagazine.com/blog/2012/ghrp2-masks-human-growth-hormone-use/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Omega-3 fats shown to improve cognition and memory in young adults</title>
		<link>http://www.ironmagazine.com/blog/2012/omega-3-fats-shown-to-improve-cognition-and-memory-in-young-adults/</link>
		<comments>http://www.ironmagazine.com/blog/2012/omega-3-fats-shown-to-improve-cognition-and-memory-in-young-adults/#comments</comments>
		<pubDate>Thu, 08 Nov 2012 16:29:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Science]]></category>
		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=7164</guid>
		<description><![CDATA[by John Phillip (NaturalNews) The long chain omega-3 fatty acids, EPA and DHA have been shown to effectively lower the risk of heart disease and heart attack and reduce the occurrence of dementia in aging adults. Omega-3 fats improve systemic inflammation to aid vascular elasticity and reduce the risk of blood clots that can result [...]]]></description>
		<wfw:commentRss>http://www.ironmagazine.com/blog/2012/omega-3-fats-shown-to-improve-cognition-and-memory-in-young-adults/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Want to Increase Blood Flow? Stick with Creatine Monohydrate</title>
		<link>http://www.ironmagazine.com/blog/2012/want-to-increase-blood-flow-stick-with-creatine-monohydrate/</link>
		<comments>http://www.ironmagazine.com/blog/2012/want-to-increase-blood-flow-stick-with-creatine-monohydrate/#comments</comments>
		<pubDate>Wed, 07 Nov 2012 19:23:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Science]]></category>
		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=7159</guid>
		<description><![CDATA[by Anthony Roberts There are plenty of products out there that purport to increase blood flow to the muscle, and thereby to increase strength and size. However, for those who have dared to crack the spine on a physiology (or kinesiology or biology) textbook, you&#8217;ll note that nowhere in any of the scientific literature does [...]]]></description>
		<wfw:commentRss>http://www.ironmagazine.com/blog/2012/want-to-increase-blood-flow-stick-with-creatine-monohydrate/feed/</wfw:commentRss>
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		<title>Primordial Performance Shuts Doors following FDA Raid</title>
		<link>http://www.ironmagazine.com/blog/2012/primordial-performance-shuts-doors-following-fda-raid/</link>
		<comments>http://www.ironmagazine.com/blog/2012/primordial-performance-shuts-doors-following-fda-raid/#comments</comments>
		<pubDate>Wed, 07 Nov 2012 19:08:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[FDA]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=7154</guid>
		<description><![CDATA[by Anthony Roberts It is with some degree of sadness that I&#8217;m forced to report that Primordial Performance is shutting their doors and boarding up their windows following a visit from the Food and Drug Administration&#8217;s Office of Criminal Investigation. While America at large is unlikely to recall the name of the agent responsible for [...]]]></description>
		<wfw:commentRss>http://www.ironmagazine.com/blog/2012/primordial-performance-shuts-doors-following-fda-raid/feed/</wfw:commentRss>
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		<title>New study reveals that every single junk food meal damages your arteries</title>
		<link>http://www.ironmagazine.com/blog/2012/new-study-reveals-that-every-single-junk-food-meal-damages-your-arteries/</link>
		<comments>http://www.ironmagazine.com/blog/2012/new-study-reveals-that-every-single-junk-food-meal-damages-your-arteries/#comments</comments>
		<pubDate>Wed, 07 Nov 2012 19:00:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Science]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=7151</guid>
		<description><![CDATA[by University of Montreal A single junk food meal – composed mainly of saturated fat – is detrimental to the health of the arteries, while no damage occurs after consuming a Mediterranean meal rich in good fats such as mono-and polyunsaturated fatty acids, according to researchers at the University of Montreal-affiliated ÉPIC Center of the [...]]]></description>
		<wfw:commentRss>http://www.ironmagazine.com/blog/2012/new-study-reveals-that-every-single-junk-food-meal-damages-your-arteries/feed/</wfw:commentRss>
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		<title>Exercising 10 minutes a day can boost life expectancy</title>
		<link>http://www.ironmagazine.com/blog/2012/exercising-10-minutes-a-day-can-boost-life-expectancy/</link>
		<comments>http://www.ironmagazine.com/blog/2012/exercising-10-minutes-a-day-can-boost-life-expectancy/#comments</comments>
		<pubDate>Wed, 07 Nov 2012 18:57:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Science]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=7148</guid>
		<description><![CDATA[Researchers pooled data on 650,000 people 40 and older in Sweden, U.S. Even as little as 75 minutes a week of physical activity can extend your life by nearly two years past age 40, according to U.S. researchers who found some benefits regardless of body weight. The study by Steven Moore of the U.S. National [...]]]></description>
		<wfw:commentRss>http://www.ironmagazine.com/blog/2012/exercising-10-minutes-a-day-can-boost-life-expectancy/feed/</wfw:commentRss>
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		<title>Daily Glass of Pomegranate Juice Show to Increase Testosterone by 30%!</title>
		<link>http://www.ironmagazine.com/blog/2012/daily-glass-of-pomegranate-juice-show-to-increase-testosterone-by-30/</link>
		<comments>http://www.ironmagazine.com/blog/2012/daily-glass-of-pomegranate-juice-show-to-increase-testosterone-by-30/#comments</comments>
		<pubDate>Tue, 06 Nov 2012 22:34:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=7144</guid>
		<description><![CDATA[Aphrodisiac? Pomegranate juice could boost your sex drive. Who needs Viagra? The secret to enhancing your sex drive could be a daily glass of pomegranate juice, a study showed &#8220;significantly increased&#8221; testosterone levels. Viagra&#8217;s little blue pill has become a byword for giving your sex drive a boost, but scientists have found a daily glass [...]]]></description>
		<wfw:commentRss>http://www.ironmagazine.com/blog/2012/daily-glass-of-pomegranate-juice-show-to-increase-testosterone-by-30/feed/</wfw:commentRss>
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		<title>Biggest diseases Big Pharma will continue to cash in on over the next two decades</title>
		<link>http://www.ironmagazine.com/blog/2012/biggest-diseases-big-pharma-will-continue-to-cash-in-on-over-the-next-two-decades/</link>
		<comments>http://www.ironmagazine.com/blog/2012/biggest-diseases-big-pharma-will-continue-to-cash-in-on-over-the-next-two-decades/#comments</comments>
		<pubDate>Tue, 06 Nov 2012 15:48:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=7139</guid>
		<description><![CDATA[by John McKiernan (NaturalNews) As our nation continues to consume disease-causing, highly processed, genetically modified foods loaded with trans-fats, sodium and sugar, the health consequences become more prevalent and harder to ignore. For the pharmaceutical industry though, this couldn&#8217;t be better news. The ill heath of our country is setting up Big Pharma for some [...]]]></description>
		<wfw:commentRss>http://www.ironmagazine.com/blog/2012/biggest-diseases-big-pharma-will-continue-to-cash-in-on-over-the-next-two-decades/feed/</wfw:commentRss>
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		<title>Avoid a stroke by eating more oily fish</title>
		<link>http://www.ironmagazine.com/blog/2012/avoid-a-stroke-by-eating-more-oily-fish/</link>
		<comments>http://www.ironmagazine.com/blog/2012/avoid-a-stroke-by-eating-more-oily-fish/#comments</comments>
		<pubDate>Tue, 06 Nov 2012 15:45:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Science]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=7136</guid>
		<description><![CDATA[by Jonathan Benson, staff writer (NaturalNews) Eating plenty of oily fish, which is rich in omega-3 fatty acids and other life-giving nutrients, several times a week can significantly reduce people&#8217;s risk of having a stroke or developing other cerebrovascular diseases. These are the findings of a new study out of England, which reinforces the plethora [...]]]></description>
		<wfw:commentRss>http://www.ironmagazine.com/blog/2012/avoid-a-stroke-by-eating-more-oily-fish/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Omega-3 supplements again shown to preserve telomeres and extend natural lifespan</title>
		<link>http://www.ironmagazine.com/blog/2012/omega-3-supplements-again-shown-to-preserve-telomeres-and-extend-natural-lifespan/</link>
		<comments>http://www.ironmagazine.com/blog/2012/omega-3-supplements-again-shown-to-preserve-telomeres-and-extend-natural-lifespan/#comments</comments>
		<pubDate>Tue, 06 Nov 2012 15:43:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Science]]></category>
		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=7132</guid>
		<description><![CDATA[by John Phillip (NaturalNews) Despite a continual assault on the health benefits of omega-3 fat supplementation by the mainstream media and Big Pharma drug manufacturers, solid evidence is released by the scientific research community to vindicate the critical importance of the long-chain fatty acids. The omega-3 fats, EPA and DHA have repeatedly been shown to [...]]]></description>
		<wfw:commentRss>http://www.ironmagazine.com/blog/2012/omega-3-supplements-again-shown-to-preserve-telomeres-and-extend-natural-lifespan/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Short and long-term risks of taking NSAIDs (non-steroidal anti-inflammatories)</title>
		<link>http://www.ironmagazine.com/blog/2012/short-and-long-term-risks-of-taking-nsaids-non-steroidal-anti-inflammatories/</link>
		<comments>http://www.ironmagazine.com/blog/2012/short-and-long-term-risks-of-taking-nsaids-non-steroidal-anti-inflammatories/#comments</comments>
		<pubDate>Tue, 06 Nov 2012 15:41:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Science]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=7129</guid>
		<description><![CDATA[by Melissa A. Bartoszewski, DC (NaturalNews) Do you take ibuprofen on a regular basis for acute or chronic aches and pains? Do you know that ingesting these medications consistently over short or long periods of time can cause life-threatening injuries? Most medications only mask symptoms and never &#8220;fix&#8221; the source of pain. Chronic NSAID use [...]]]></description>
		<wfw:commentRss>http://www.ironmagazine.com/blog/2012/short-and-long-term-risks-of-taking-nsaids-non-steroidal-anti-inflammatories/feed/</wfw:commentRss>
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		<title>Is your brain getting enough of this critical nutrient?</title>
		<link>http://www.ironmagazine.com/blog/2012/is-your-brain-getting-enough-of-this-critical-nutrient/</link>
		<comments>http://www.ironmagazine.com/blog/2012/is-your-brain-getting-enough-of-this-critical-nutrient/#comments</comments>
		<pubDate>Mon, 05 Nov 2012 16:04:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Science]]></category>
		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=7126</guid>
		<description><![CDATA[by Dr. David Jockers (NaturalNews) Long chain omega-3 fatty acids Ecosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA) are critical for brain and eye health and development throughout the course of life. The western diet is deficient in high quality omega-3 fatty acids and is loaded with processed vegetable oils. This critical imbalance is a significant [...]]]></description>
		<wfw:commentRss>http://www.ironmagazine.com/blog/2012/is-your-brain-getting-enough-of-this-critical-nutrient/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>More research verifies green tea&#8217;s cancer-fighting abilities</title>
		<link>http://www.ironmagazine.com/blog/2012/more-research-verifies-green-teas-cancer-fighting-abilities/</link>
		<comments>http://www.ironmagazine.com/blog/2012/more-research-verifies-green-teas-cancer-fighting-abilities/#comments</comments>
		<pubDate>Mon, 05 Nov 2012 16:01:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Science]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=7121</guid>
		<description><![CDATA[by PF Louis (NaturalNews) Many studies have demonstrated evidence of several health benefits from drinking green tea, including lowering the risk of cancer. A recent large scale statistical survey to determine green tea&#8217;s cancer prevention potential, first reported by Reuters then published in the American Journal of Clinical Nutrition, was conducted by Shanghai Women&#8217;s Health [...]]]></description>
		<wfw:commentRss>http://www.ironmagazine.com/blog/2012/more-research-verifies-green-teas-cancer-fighting-abilities/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Sugary beverages increase stroke risk by 83 percent</title>
		<link>http://www.ironmagazine.com/blog/2012/sugary-beverages-increase-stroke-risk-by-83-percent/</link>
		<comments>http://www.ironmagazine.com/blog/2012/sugary-beverages-increase-stroke-risk-by-83-percent/#comments</comments>
		<pubDate>Mon, 05 Nov 2012 16:00:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=7118</guid>
		<description><![CDATA[by Jonathan Benson, staff writer (NaturalNews) New research published in the American Journal of Clinical Nutrition (AJCN) suggests drinking sodas and other sugary beverages may significantly increase stroke risk, particularly among women. The study out of Japan found that, compared to women who drink virtually no sugary beverages, women who drink about one a day [...]]]></description>
		<wfw:commentRss>http://www.ironmagazine.com/blog/2012/sugary-beverages-increase-stroke-risk-by-83-percent/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Obesity and lack of sleep boost risk for insulin resistance, metabolic syndrome &amp; diabetes</title>
		<link>http://www.ironmagazine.com/blog/2012/obesity-and-lack-of-sleep-boost-risk-for-insulin-resistance-metabolic-syndrome-diabetes/</link>
		<comments>http://www.ironmagazine.com/blog/2012/obesity-and-lack-of-sleep-boost-risk-for-insulin-resistance-metabolic-syndrome-diabetes/#comments</comments>
		<pubDate>Mon, 05 Nov 2012 15:58:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=7115</guid>
		<description><![CDATA[by John Phillip (NaturalNews) There should be no doubt that the skyrocketing rates of overweight and obesity that have become so prevalent over the past half century are damaging the health and lives of millions around the western world. Excess weight typically raises blood pressure leading to cardiovascular disease and death, and causes metabolic dysfunction [...]]]></description>
		<wfw:commentRss>http://www.ironmagazine.com/blog/2012/obesity-and-lack-of-sleep-boost-risk-for-insulin-resistance-metabolic-syndrome-diabetes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Energy drinks: Are they safe for you and your kids?</title>
		<link>http://www.ironmagazine.com/blog/2012/energy-drinks-are-they-safe-for-you-and-your-kids/</link>
		<comments>http://www.ironmagazine.com/blog/2012/energy-drinks-are-they-safe-for-you-and-your-kids/#comments</comments>
		<pubDate>Fri, 02 Nov 2012 16:30:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=7111</guid>
		<description><![CDATA[by Melissa A. Bartoszewski, DC (NaturalNews) It seems like a new energy drink comes out every month claiming to provide more &#8220;energy,&#8221; fewer/zero calories and no sugar. Approximately 30-50 percent of today&#8217;s adolescents are consuming these drinks; it&#8217;s important for parents and adults of all ages to know if they are really safe. The amount [...]]]></description>
		<wfw:commentRss>http://www.ironmagazine.com/blog/2012/energy-drinks-are-they-safe-for-you-and-your-kids/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Legume consumption shown to improve blood glucose control and lower heart disease risk</title>
		<link>http://www.ironmagazine.com/blog/2012/legume-consumption-shown-to-improve-blood-glucose-control-and-lower-heart-disease-risk/</link>
		<comments>http://www.ironmagazine.com/blog/2012/legume-consumption-shown-to-improve-blood-glucose-control-and-lower-heart-disease-risk/#comments</comments>
		<pubDate>Fri, 02 Nov 2012 16:27:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=7108</guid>
		<description><![CDATA[by John Phillip (NaturalNews) Poor blood glucose control is a leading indicator of pending chronic illness, as excess sugars combine with proteins and fats to create advanced glycation end products (AGE&#8217;s) that damage the lining of arteries throughout the body and block blood flow in the smallest capillaries of the eyes, kidneys and extremities. A [...]]]></description>
		<wfw:commentRss>http://www.ironmagazine.com/blog/2012/legume-consumption-shown-to-improve-blood-glucose-control-and-lower-heart-disease-risk/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Seven methods for creating the best digestion of your life</title>
		<link>http://www.ironmagazine.com/blog/2012/seven-methods-for-creating-the-best-digestion-of-your-life/</link>
		<comments>http://www.ironmagazine.com/blog/2012/seven-methods-for-creating-the-best-digestion-of-your-life/#comments</comments>
		<pubDate>Fri, 02 Nov 2012 16:25:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=7105</guid>
		<description><![CDATA[by Jonathan Benson, staff writer (NaturalNews) Dealing with the symptoms of chronic digestive dysfunction can be discouraging for many people, especially when unknown dietary and environmental triggers constantly seem to create bloat, abdominal pain, gas, and other problems. But correcting the issue can also be as simple as eating certain foods while avoiding others, and [...]]]></description>
		<wfw:commentRss>http://www.ironmagazine.com/blog/2012/seven-methods-for-creating-the-best-digestion-of-your-life/feed/</wfw:commentRss>
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		<title>Overweight halves teenager&#8217;s testosterone levels</title>
		<link>http://www.ironmagazine.com/blog/2012/overweight-halves-teenagers-testosterone-levels/</link>
		<comments>http://www.ironmagazine.com/blog/2012/overweight-halves-teenagers-testosterone-levels/#comments</comments>
		<pubDate>Wed, 31 Oct 2012 16:33:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Steroids]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=7099</guid>
		<description><![CDATA[If you&#8217;re carrying around more kilos of fat than is good for you, you also have less testosterone circulating in your blood than Mother Nature intended. Obesity in males aged between 14 and 20 can actually halve their testosterone levels, write researchers at State University of New York at Buffalo in Clinical Endocrinology. n an [...]]]></description>
		<wfw:commentRss>http://www.ironmagazine.com/blog/2012/overweight-halves-teenagers-testosterone-levels/feed/</wfw:commentRss>
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		<title>Aspartame is linked to leukemia and lymphoma in new landmark study on humans</title>
		<link>http://www.ironmagazine.com/blog/2012/aspartame-is-linked-to-leukemia-and-lymphoma-in-new-landmark-study-on-humans/</link>
		<comments>http://www.ironmagazine.com/blog/2012/aspartame-is-linked-to-leukemia-and-lymphoma-in-new-landmark-study-on-humans/#comments</comments>
		<pubDate>Wed, 31 Oct 2012 16:26:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Science]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=7096</guid>
		<description><![CDATA[by Ethan Evers (NaturalNews) As few as one diet soda daily may increase the risk for leukemia in men and women, and for multiple myeloma and non-Hodgkin lymphoma in men, according to new results from the longest-ever running study on aspartame as a carcinogen in humans. Importantly, this is the most comprehensive, long-term study ever [...]]]></description>
		<wfw:commentRss>http://www.ironmagazine.com/blog/2012/aspartame-is-linked-to-leukemia-and-lymphoma-in-new-landmark-study-on-humans/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Hypertension and Anabolic Steroids: A New Pathway?</title>
		<link>http://www.ironmagazine.com/blog/2012/hypertension-and-anabolic-steroids-a-new-pathway/</link>
		<comments>http://www.ironmagazine.com/blog/2012/hypertension-and-anabolic-steroids-a-new-pathway/#comments</comments>
		<pubDate>Tue, 30 Oct 2012 17:42:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Science]]></category>
		<category><![CDATA[Steroids]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=7091</guid>
		<description><![CDATA[by Patrick Arnold People familiar with the use of anabolic steroids know that water retention and hypertension (high blood pressure) are potential side effects. This is due to the fact that all androgenic hormones have the capacity to cause some sodium retention (and hence water retention) through direct action via androgen receptors in the kidneys. [...]]]></description>
		<wfw:commentRss>http://www.ironmagazine.com/blog/2012/hypertension-and-anabolic-steroids-a-new-pathway/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Americans waste $765 billion on unnecessary medical tests</title>
		<link>http://www.ironmagazine.com/blog/2012/americans-waste-765-billion-on-unnecessary-medical-tests/</link>
		<comments>http://www.ironmagazine.com/blog/2012/americans-waste-765-billion-on-unnecessary-medical-tests/#comments</comments>
		<pubDate>Tue, 30 Oct 2012 16:25:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=7087</guid>
		<description><![CDATA[by Sherry Baker, Health Sciences Editor (NaturalNews) When it comes to discussing U.S. healthcare and the economy, most of the debate is about how and if the government should help make sure medical care is available to everyone, regardless of income. And while the enormous cost of medical care is usually a key part of [...]]]></description>
		<wfw:commentRss>http://www.ironmagazine.com/blog/2012/americans-waste-765-billion-on-unnecessary-medical-tests/feed/</wfw:commentRss>
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		<title>Eating a high-carb diet increases your chances of Alzheimer&#8217;s, study finds</title>
		<link>http://www.ironmagazine.com/blog/2012/eating-a-high-carb-diet-increases-your-chances-of-alzheimers-study-finds/</link>
		<comments>http://www.ironmagazine.com/blog/2012/eating-a-high-carb-diet-increases-your-chances-of-alzheimers-study-finds/#comments</comments>
		<pubDate>Tue, 30 Oct 2012 16:22:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Science]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=7084</guid>
		<description><![CDATA[by J. D. Heyes (NaturalNews) There are a number of reasons why a high-carb diet is not wise, but new research has added yet another reason why you cut down on the pasta: You are more likely to develop Alzheimer&#8217;s disease. A new study that was recently released found that older adults who load up [...]]]></description>
		<wfw:commentRss>http://www.ironmagazine.com/blog/2012/eating-a-high-carb-diet-increases-your-chances-of-alzheimers-study-finds/feed/</wfw:commentRss>
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		<title>Alpha-carotene: the life elixir in carrots</title>
		<link>http://www.ironmagazine.com/blog/2012/alpha-carotene-the-life-elixir-in-carrots/</link>
		<comments>http://www.ironmagazine.com/blog/2012/alpha-carotene-the-life-elixir-in-carrots/#comments</comments>
		<pubDate>Tue, 30 Oct 2012 16:21:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Science]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=7078</guid>
		<description><![CDATA[Alpha-carotene, closely related to beta-carotene and found in large quantities in carrots, reduces the mortality rate in adults. In people with a high BMI, a high alpha-carotene intake can almost halve the risk of dying, epidemiologists at the American Centers for Disease Control and Prevention discovered. The researchers followed about fifty thousand Americans from the [...]]]></description>
		<wfw:commentRss>http://www.ironmagazine.com/blog/2012/alpha-carotene-the-life-elixir-in-carrots/feed/</wfw:commentRss>
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		<title>Research find flaxseed can help prevent, treat hormone-associated cancers</title>
		<link>http://www.ironmagazine.com/blog/2012/research-find-flaxseed-can-help-prevent-treat-hormone-associated-cancers/</link>
		<comments>http://www.ironmagazine.com/blog/2012/research-find-flaxseed-can-help-prevent-treat-hormone-associated-cancers/#comments</comments>
		<pubDate>Mon, 29 Oct 2012 15:46:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Science]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=7074</guid>
		<description><![CDATA[by Jonathan Benson, staff writer (NaturalNews) There may be more benefits to eating flaxseed than simply its tendency to promote regularity and prevent the onset of Type-2 diabetes. An index of research compiled by Sayer Ji over at GreenMedInfo.com reveals that flaxseed is also rich in hormone-modulating factors such as phytoestrogens, which can actually help [...]]]></description>
		<wfw:commentRss>http://www.ironmagazine.com/blog/2012/research-find-flaxseed-can-help-prevent-treat-hormone-associated-cancers/feed/</wfw:commentRss>
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		<title>High on food &#8211; New studies show that diet alters brain functions</title>
		<link>http://www.ironmagazine.com/blog/2012/high-on-food-new-studies-show-that-diet-alters-brain-functions/</link>
		<comments>http://www.ironmagazine.com/blog/2012/high-on-food-new-studies-show-that-diet-alters-brain-functions/#comments</comments>
		<pubDate>Mon, 29 Oct 2012 15:44:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Science]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=7070</guid>
		<description><![CDATA[by Raw Michelle (NaturalNews) It may come as no surprise that what we eat affects the brain, and this is most obvious when looking at dietary disorders like obesity, compulsive overeating, and diabetes. The annual conference of the Society for Neuroscience took place between October 13 and October 17, and featured several new studies that [...]]]></description>
		<wfw:commentRss>http://www.ironmagazine.com/blog/2012/high-on-food-new-studies-show-that-diet-alters-brain-functions/feed/</wfw:commentRss>
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		<title>Royal Jelly: more testosterone and red blood cells</title>
		<link>http://www.ironmagazine.com/blog/2012/royal-jelly-more-testosterone-and-red-blood-cells/</link>
		<comments>http://www.ironmagazine.com/blog/2012/royal-jelly-more-testosterone-and-red-blood-cells/#comments</comments>
		<pubDate>Mon, 29 Oct 2012 15:40:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Science]]></category>
		<category><![CDATA[Steroids]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=7063</guid>
		<description><![CDATA[The larvae of bees grow into super-fertile, strong queen bees when fed Royal Jelly. And Royal Jelly has a somewhat similar effect on humans too, according to studies like the Japanese one about to be published in Nutrition Journal. The Japanese gave Royal Jelly to adults aged between 42 and 83 for a number of [...]]]></description>
		<wfw:commentRss>http://www.ironmagazine.com/blog/2012/royal-jelly-more-testosterone-and-red-blood-cells/feed/</wfw:commentRss>
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		<title>Eating beans and lentils daily balances blood sugar and prevents complications in diabetics</title>
		<link>http://www.ironmagazine.com/blog/2012/eating-beans-and-lentils-daily-balances-blood-sugar-and-prevents-complications-in-diabetics/</link>
		<comments>http://www.ironmagazine.com/blog/2012/eating-beans-and-lentils-daily-balances-blood-sugar-and-prevents-complications-in-diabetics/#comments</comments>
		<pubDate>Sat, 27 Oct 2012 17:31:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Science]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=7060</guid>
		<description><![CDATA[by Jonathan Benson, staff writer (NaturalNews) More evidence has emerged debunking the appropriateness of a whole grain-based diet for diabetics, which mainstream health authorities often recommend as beneficial for managing the disease. A new study out of Canada reveals that regularly eating beans, lentils, and other legumes instead of grains can help effectively promote and [...]]]></description>
		<wfw:commentRss>http://www.ironmagazine.com/blog/2012/eating-beans-and-lentils-daily-balances-blood-sugar-and-prevents-complications-in-diabetics/feed/</wfw:commentRss>
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		<title>Is red meat giving you cancer?</title>
		<link>http://www.ironmagazine.com/blog/2012/is-red-meat-giving-you-cancer/</link>
		<comments>http://www.ironmagazine.com/blog/2012/is-red-meat-giving-you-cancer/#comments</comments>
		<pubDate>Sat, 27 Oct 2012 17:29:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Science]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=7057</guid>
		<description><![CDATA[by Sarah Abbott, DC (NaturalNews) Red meats have long been associated with an increased risk of cancer- specifically colorectal, breast and prostate cancer. There has been little conclusive evidence definitively indicating red meats play a role in endometrial cancer (a.k.a. cancer of the uterus). There is no known cause of this disease. It affects women [...]]]></description>
		<wfw:commentRss>http://www.ironmagazine.com/blog/2012/is-red-meat-giving-you-cancer/feed/</wfw:commentRss>
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		<title>Live longer with Horny Goat Weed</title>
		<link>http://www.ironmagazine.com/blog/2012/live-longer-with-horny-goat-weed/</link>
		<comments>http://www.ironmagazine.com/blog/2012/live-longer-with-horny-goat-weed/#comments</comments>
		<pubDate>Sat, 27 Oct 2012 17:24:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Science]]></category>
		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=7050</guid>
		<description><![CDATA[Horny Goat Weed ~ Of all the supplements available on the market, Horny Goat Weed – Latin name Herba epimedii – has the raunchiest image. Flavonoid extracts of this plant are found in lots of sex supplements that promise users more lust and more and harder erections. Researchers at Fudan University in Shanghai have been [...]]]></description>
		<wfw:commentRss>http://www.ironmagazine.com/blog/2012/live-longer-with-horny-goat-weed/feed/</wfw:commentRss>
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		<title>Exercise not only boosts immunity, it protects you from cancer: study</title>
		<link>http://www.ironmagazine.com/blog/2012/exercise-not-only-boosts-immunity-it-protects-you-from-cancer-study/</link>
		<comments>http://www.ironmagazine.com/blog/2012/exercise-not-only-boosts-immunity-it-protects-you-from-cancer-study/#comments</comments>
		<pubDate>Fri, 26 Oct 2012 16:05:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Science]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=7045</guid>
		<description><![CDATA[by J. D. Heyes (NaturalNews) We all know that regular exercise can certainly improve overall health in often immeasurable ways, but a new study suggests that it could also enhance your immune system and maybe even help protect against cancer. The small study, conducted by researchers at the University of Nebraska Medical Center in conjunction [...]]]></description>
		<wfw:commentRss>http://www.ironmagazine.com/blog/2012/exercise-not-only-boosts-immunity-it-protects-you-from-cancer-study/feed/</wfw:commentRss>
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		<title>Monster energy drinks possibly the cause of five deaths</title>
		<link>http://www.ironmagazine.com/blog/2012/monster-energy-drinks-possibly-the-cause-of-five-deaths/</link>
		<comments>http://www.ironmagazine.com/blog/2012/monster-energy-drinks-possibly-the-cause-of-five-deaths/#comments</comments>
		<pubDate>Fri, 26 Oct 2012 16:02:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=7041</guid>
		<description><![CDATA[by Ben Meredith (NaturalNews) Monster energy drinks are a popular choice for a caffeine fix among teens and young adults, but can drinking too many of them be fatal? The Food and Drug Administration (FDA) is now investigating five deaths within the past year, the victims of which had consumed Monster drinks before their deaths. [...]]]></description>
		<wfw:commentRss>http://www.ironmagazine.com/blog/2012/monster-energy-drinks-possibly-the-cause-of-five-deaths/feed/</wfw:commentRss>
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		<title>Do energy drinks pose a death risk to people who drink them?</title>
		<link>http://www.ironmagazine.com/blog/2012/do-energy-drinks-pose-a-death-risk-to-people-who-drink-them/</link>
		<comments>http://www.ironmagazine.com/blog/2012/do-energy-drinks-pose-a-death-risk-to-people-who-drink-them/#comments</comments>
		<pubDate>Fri, 26 Oct 2012 16:00:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=7038</guid>
		<description><![CDATA[by Ethan A. Huff, staff writer (NaturalNews) They continue to be all the rage today, particularly among the masses of chronically-fatigued individuals and young people seeking a rapid energy boost. But highly-caffeinated beverages like Monster Energy and Red Bull are increasingly finding themselves implicated in wrongful death accusations, as the drinks typically contain caffeine levels [...]]]></description>
		<wfw:commentRss>http://www.ironmagazine.com/blog/2012/do-energy-drinks-pose-a-death-risk-to-people-who-drink-them/feed/</wfw:commentRss>
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		<title>Overwhelming evidence shows pesticides are destroying bees</title>
		<link>http://www.ironmagazine.com/blog/2012/overwhelming-evidence-shows-pesticides-are-destroying-bees/</link>
		<comments>http://www.ironmagazine.com/blog/2012/overwhelming-evidence-shows-pesticides-are-destroying-bees/#comments</comments>
		<pubDate>Thu, 25 Oct 2012 16:25:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Science]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=7033</guid>
		<description><![CDATA[by Jonathan Benson, staff writer (NaturalNews) As reported recently by the U.K.&#8217;s Guardian, a new study published in the journal Nature is the latest in a long line of recent studies to show that common crop chemicals are destroying bee populations worldwide, which will also eventually destroy much of the world&#8217;s food supply if left [...]]]></description>
		<wfw:commentRss>http://www.ironmagazine.com/blog/2012/overwhelming-evidence-shows-pesticides-are-destroying-bees/feed/</wfw:commentRss>
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		<title>Diabetes control requires the proper nutrients</title>
		<link>http://www.ironmagazine.com/blog/2012/diabetes-control-requires-the-proper-nutrients/</link>
		<comments>http://www.ironmagazine.com/blog/2012/diabetes-control-requires-the-proper-nutrients/#comments</comments>
		<pubDate>Wed, 24 Oct 2012 16:37:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=7030</guid>
		<description><![CDATA[by Derrell Jones (NaturalNews) Disturbingly, diabetes kills more people in America than breast cancer and AIDS combined. The World Health Organization anticipates that by 2030, over 360 million people will have diabetes. If you wish to avoid diabetes or you currently have diabetes and wish to slow or stop its progression, then proper nutrient support [...]]]></description>
		<wfw:commentRss>http://www.ironmagazine.com/blog/2012/diabetes-control-requires-the-proper-nutrients/feed/</wfw:commentRss>
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		<title>Green tea keeps athletes fit as the years go by</title>
		<link>http://www.ironmagazine.com/blog/2012/green-tea-keeps-athletes-fit-as-the-years-go-by/</link>
		<comments>http://www.ironmagazine.com/blog/2012/green-tea-keeps-athletes-fit-as-the-years-go-by/#comments</comments>
		<pubDate>Wed, 24 Oct 2012 16:34:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Science]]></category>
		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=7024</guid>
		<description><![CDATA[You train hard but your endurance capacity is declining. Your muscles are aging and their capacity to burn fat is decreasing. Supplements containing catechins from green tea may offer some help, according to a 2008 animal study by the Kao Corporation. The Japanese did experiments with a lab mouse type that ages quickly – SAMP1 [...]]]></description>
		<wfw:commentRss>http://www.ironmagazine.com/blog/2012/green-tea-keeps-athletes-fit-as-the-years-go-by/feed/</wfw:commentRss>
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		<title>High Blood Pressure Connected to Chronic Pain</title>
		<link>http://www.ironmagazine.com/blog/2012/high-blood-pressure-connected-to-chronic-pain/</link>
		<comments>http://www.ironmagazine.com/blog/2012/high-blood-pressure-connected-to-chronic-pain/#comments</comments>
		<pubDate>Tue, 23 Oct 2012 19:50:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Science]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=7020</guid>
		<description><![CDATA[by Christian Goodman If you have high blood pressure and are also suffering any kind of chronic pain (such as arthritis, neck pain, back pain, fibromyalgia, migraine or just unexplainable pain), you may not be aware of the connection between the two conditions. Chronic pain can cause hypertension and hypertension can cause many types of [...]]]></description>
		<wfw:commentRss>http://www.ironmagazine.com/blog/2012/high-blood-pressure-connected-to-chronic-pain/feed/</wfw:commentRss>
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		<title>Zinc deficiency lowers immune response, increasing risk of cancer, heart disease and diabetes</title>
		<link>http://www.ironmagazine.com/blog/2012/zinc-deficiency-lowers-immune-response-increasing-risk-of-cancer-heart-disease-and-diabetes/</link>
		<comments>http://www.ironmagazine.com/blog/2012/zinc-deficiency-lowers-immune-response-increasing-risk-of-cancer-heart-disease-and-diabetes/#comments</comments>
		<pubDate>Tue, 23 Oct 2012 16:45:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Science]]></category>
		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=7017</guid>
		<description><![CDATA[by John Phillip (NaturalNews) Many natural defenses slowly begin to decline after we reach our fourth decade of life; due, in large part, to suboptimal nutrition from processed foods, environmental and household pollutants and lack of physical activity. Maintaining sufficient levels of critical nutrients has been shown to help prevent many chronic diseases. Most commercially [...]]]></description>
		<wfw:commentRss>http://www.ironmagazine.com/blog/2012/zinc-deficiency-lowers-immune-response-increasing-risk-of-cancer-heart-disease-and-diabetes/feed/</wfw:commentRss>
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		<title>Ursolic acid is an all round sports supplement</title>
		<link>http://www.ironmagazine.com/blog/2012/ursolic-acid-is-an-all-round-sports-supplement-2/</link>
		<comments>http://www.ironmagazine.com/blog/2012/ursolic-acid-is-an-all-round-sports-supplement-2/#comments</comments>
		<pubDate>Tue, 23 Oct 2012 16:41:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Science]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=7010</guid>
		<description><![CDATA[Ursolic Acid Supplements companies market ursolic acid as a bodybuilding supplement. And with reason, for animal studies show that the compound, which occurs naturally in apple skins, stimulates the development and growth of muscle cells. But the scientists who discovered the anabolic effect of malol, another name for ursolic acid, have now produced a new [...]]]></description>
		<wfw:commentRss>http://www.ironmagazine.com/blog/2012/ursolic-acid-is-an-all-round-sports-supplement-2/feed/</wfw:commentRss>
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		<title>Study: Multivitamins drastically reduce cancer risk in men</title>
		<link>http://www.ironmagazine.com/blog/2012/study-multivitamins-drastically-reduce-cancer-risk-in-men/</link>
		<comments>http://www.ironmagazine.com/blog/2012/study-multivitamins-drastically-reduce-cancer-risk-in-men/#comments</comments>
		<pubDate>Tue, 23 Oct 2012 16:11:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Science]]></category>
		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=7006</guid>
		<description><![CDATA[by J. D. Heyes (NaturalNews) It&#8217;s not that the hundreds of billions of dollars spent over the years on cancer research has been a complete waste, but sometimes the simplest answer is the best one. In this case, researchers seem to have confirmed what science has known for quite some time: that a well-balanced diet [...]]]></description>
		<wfw:commentRss>http://www.ironmagazine.com/blog/2012/study-multivitamins-drastically-reduce-cancer-risk-in-men/feed/</wfw:commentRss>
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		<title>How HMB Works</title>
		<link>http://www.ironmagazine.com/blog/2012/how-hmb-works/</link>
		<comments>http://www.ironmagazine.com/blog/2012/how-hmb-works/#comments</comments>
		<pubDate>Tue, 23 Oct 2012 16:08:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Science]]></category>
		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=7000</guid>
		<description><![CDATA[The leucine metabolite HMB, according to its discoverers, has a mild anticatabolic and anabolic effect because HMB stimulates the synthesis of cholesterol – a component of cell membranes – in the muscle cells. According to an animal study done at the Federal University of Sao Paulo, the way in which HMB works is more complex. [...]]]></description>
		<wfw:commentRss>http://www.ironmagazine.com/blog/2012/how-hmb-works/feed/</wfw:commentRss>
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		<title>Vitamin D: How to maintain healthy levels during winter</title>
		<link>http://www.ironmagazine.com/blog/2012/vitamin-d-how-to-maintain-healthy-levels-during-winter/</link>
		<comments>http://www.ironmagazine.com/blog/2012/vitamin-d-how-to-maintain-healthy-levels-during-winter/#comments</comments>
		<pubDate>Mon, 22 Oct 2012 15:49:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Science]]></category>
		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=6996</guid>
		<description><![CDATA[by Ethan Evers (NaturalNews) Now that winter is setting in, your vitamin D level is dropping just when you need it the most. In fact, the average American&#8217;s level will drop well into the deficiency zone, increasing risk of illness, cancer, and a host of other health problems. Fortunately, latest research has provided some very [...]]]></description>
		<wfw:commentRss>http://www.ironmagazine.com/blog/2012/vitamin-d-how-to-maintain-healthy-levels-during-winter/feed/</wfw:commentRss>
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		<title>Sugar and carbs quadruple risk of cognitive impairment in aging adults</title>
		<link>http://www.ironmagazine.com/blog/2012/sugar-and-carbs-quadruple-risk-of-cognitive-impairment-in-aging-adults/</link>
		<comments>http://www.ironmagazine.com/blog/2012/sugar-and-carbs-quadruple-risk-of-cognitive-impairment-in-aging-adults/#comments</comments>
		<pubDate>Mon, 22 Oct 2012 15:47:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Science]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=6993</guid>
		<description><![CDATA[by John Phillip (NaturalNews) The fear of losing the ability to think, remember and reason strikes fear in the minds of millions of aging adults around the world. Cognitive impairment leads to a decline in quality of life and is often the first sign of the most insidious form of dementia, Alzheimer&#8217;s disease. Researchers have [...]]]></description>
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		<title>Pomegranate may inhibit metastatic breast cancer</title>
		<link>http://www.ironmagazine.com/blog/2012/pomegranate-may-inhibit-metastatic-breast-cancer/</link>
		<comments>http://www.ironmagazine.com/blog/2012/pomegranate-may-inhibit-metastatic-breast-cancer/#comments</comments>
		<pubDate>Sun, 21 Oct 2012 16:58:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Science]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=6990</guid>
		<description><![CDATA[by Ethan Evers (NaturalNews) Pomegranate juice is already known to be active against several cancers, but a new study out of California has just shown for the first time that it potently inhibits three key processes involved in breast cancer metastasis. The researchers were so impressed, they remarked that pomegranate juice is &#8220;potentially a very [...]]]></description>
		<wfw:commentRss>http://www.ironmagazine.com/blog/2012/pomegranate-may-inhibit-metastatic-breast-cancer/feed/</wfw:commentRss>
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		<title>Six reasons to never leave home without ginger</title>
		<link>http://www.ironmagazine.com/blog/2012/six-reasons-to-never-leave-home-without-ginger/</link>
		<comments>http://www.ironmagazine.com/blog/2012/six-reasons-to-never-leave-home-without-ginger/#comments</comments>
		<pubDate>Sun, 21 Oct 2012 00:10:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Science]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=6987</guid>
		<description><![CDATA[by Jonathan Benson, staff writer (NaturalNews) The amazing abilities of the ginger plant to promote vibrant health and prevent disease cannot be overstated, especially because of how easy it is to consume both ginger root and leaves on a daily basis in the form of capsules, tea, extract, soft chews, and even slices or pieces [...]]]></description>
		<wfw:commentRss>http://www.ironmagazine.com/blog/2012/six-reasons-to-never-leave-home-without-ginger/feed/</wfw:commentRss>
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		<title>An apple a day prevents arterial hardening to reduce heart disease risk</title>
		<link>http://www.ironmagazine.com/blog/2012/an-apple-a-day-prevents-arterial-hardening-to-reduce-heart-disease-risk/</link>
		<comments>http://www.ironmagazine.com/blog/2012/an-apple-a-day-prevents-arterial-hardening-to-reduce-heart-disease-risk/#comments</comments>
		<pubDate>Sun, 21 Oct 2012 00:07:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Science]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=6984</guid>
		<description><![CDATA[by John Phillip (NaturalNews) Heart disease recently surpassed cancer as the leading cause of death in the U.S. and many western societies. The sad part of the story is that heart disease is largely preventable by adopting healthy lifestyle changes including a natural diet filled with vegetables, nuts, seeds and fruits, regular physical activity and [...]]]></description>
		<wfw:commentRss>http://www.ironmagazine.com/blog/2012/an-apple-a-day-prevents-arterial-hardening-to-reduce-heart-disease-risk/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Ursolic acid is an all round sports supplement</title>
		<link>http://www.ironmagazine.com/blog/2012/ursolic-acid-is-an-all-round-sports-supplement/</link>
		<comments>http://www.ironmagazine.com/blog/2012/ursolic-acid-is-an-all-round-sports-supplement/#comments</comments>
		<pubDate>Sun, 21 Oct 2012 00:04:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Science]]></category>
		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=6977</guid>
		<description><![CDATA[Ursolic Acid &#8211; Supplements companies market ursolic acid as a bodybuilding supplement. And with reason, for animal studies show that the compound, which occurs naturally in apple skins, stimulates the development and growth of muscle cells. But the scientists who discovered the anabolic effect of malol, another name for ursolic acid, have now produced a [...]]]></description>
		<wfw:commentRss>http://www.ironmagazine.com/blog/2012/ursolic-acid-is-an-all-round-sports-supplement/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Green Tea and Cancer Prevention: New Clues</title>
		<link>http://www.ironmagazine.com/blog/2012/green-tea-and-cancer-prevention-new-clues/</link>
		<comments>http://www.ironmagazine.com/blog/2012/green-tea-and-cancer-prevention-new-clues/#comments</comments>
		<pubDate>Fri, 19 Oct 2012 16:25:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Science]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=6974</guid>
		<description><![CDATA[by Kathleen Doheny Oct. 18, 2012 (Anaheim, Calif.) &#8212; Green tea and its extracts have long been studied for health benefits, including cancer prevention. Now, researchers have new clues about how it may work to help prevent or slow the growth of prostate and breast cancers. Researchers presented the new findings here today at the [...]]]></description>
		<wfw:commentRss>http://www.ironmagazine.com/blog/2012/green-tea-and-cancer-prevention-new-clues/feed/</wfw:commentRss>
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		<title>Why skipping breakfast will make you fatter and less healthy</title>
		<link>http://www.ironmagazine.com/blog/2012/why-skipping-breakfast-will-make-you-fatter-and-less-healthy/</link>
		<comments>http://www.ironmagazine.com/blog/2012/why-skipping-breakfast-will-make-you-fatter-and-less-healthy/#comments</comments>
		<pubDate>Fri, 19 Oct 2012 16:15:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=6970</guid>
		<description><![CDATA[by Ethan A. Huff, staff writer (NaturalNews) Remembering to eat a hearty, healthy breakfast every morning before starting your day just might make all the difference in determining your likelihood of becoming overweight, ill, or both. A recent study out of Imperial College London (ICL) found that breakfast really does seem to be the most [...]]]></description>
		<wfw:commentRss>http://www.ironmagazine.com/blog/2012/why-skipping-breakfast-will-make-you-fatter-and-less-healthy/feed/</wfw:commentRss>
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		<title>Lance Armstrong empire implodes under mountain of lies, intimidation, doping and betrayal</title>
		<link>http://www.ironmagazine.com/blog/2012/lance-armstrong-empire-implodes-under-mountain-of-lies-intimidation-doping-and-betrayal/</link>
		<comments>http://www.ironmagazine.com/blog/2012/lance-armstrong-empire-implodes-under-mountain-of-lies-intimidation-doping-and-betrayal/#comments</comments>
		<pubDate>Thu, 18 Oct 2012 18:49:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Politics]]></category>
		<category><![CDATA[Steroids]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=6966</guid>
		<description><![CDATA[by Mike Adams (NaturalNews) The fall of Lance Armstrong needs to be understood not merely as the self destruction of one man, but as a betrayal of one of the most powerful and important fables of our time. Lance Armstrong taught us that a simple man, if dedicated to hard work, high integrity and the [...]]]></description>
		<wfw:commentRss>http://www.ironmagazine.com/blog/2012/lance-armstrong-empire-implodes-under-mountain-of-lies-intimidation-doping-and-betrayal/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Falling for the soy ploy</title>
		<link>http://www.ironmagazine.com/blog/2012/falling-for-the-soy-ploy/</link>
		<comments>http://www.ironmagazine.com/blog/2012/falling-for-the-soy-ploy/#comments</comments>
		<pubDate>Thu, 18 Oct 2012 18:46:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Science]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=6963</guid>
		<description><![CDATA[by Craig Stellpflug (NaturalNews) Soy is relatively new to our diets in the U.S. The soybean was first introduced into the U.S. at the turn of the 1900s to be used in the manufacturing of industrial products like oil, plastic and ink. Soy was not even considered a food product and was actually deemed unfit [...]]]></description>
		<wfw:commentRss>http://www.ironmagazine.com/blog/2012/falling-for-the-soy-ploy/feed/</wfw:commentRss>
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		<title>Cinnamon boosts IGF-1, rejuvenates skin</title>
		<link>http://www.ironmagazine.com/blog/2012/cinnamon-boosts-igf-1-rejuvenates-skin/</link>
		<comments>http://www.ironmagazine.com/blog/2012/cinnamon-boosts-igf-1-rejuvenates-skin/#comments</comments>
		<pubDate>Thu, 18 Oct 2012 18:42:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Science]]></category>
		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=6957</guid>
		<description><![CDATA[A cinnamon supplement can help against skin aging, conclude biochemists at Osaka Prefecture University in Japan from a study in which they exposed skin cells to extracts of ten edible herbs in test tubes. If you&#8217;re a supplements or cosmetics manufacturer looking for products to reduce skin aging, there are two factors you need to [...]]]></description>
		<wfw:commentRss>http://www.ironmagazine.com/blog/2012/cinnamon-boosts-igf-1-rejuvenates-skin/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Human study: Protein Pulse Gives Anabolic Stimulus</title>
		<link>http://www.ironmagazine.com/blog/2012/human-study-protein-pulse-gives-anabolic-stimulus/</link>
		<comments>http://www.ironmagazine.com/blog/2012/human-study-protein-pulse-gives-anabolic-stimulus/#comments</comments>
		<pubDate>Wed, 17 Oct 2012 20:56:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Science]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=6950</guid>
		<description><![CDATA[The test subjects in the Universite Paris-Descartes experiment didn&#8217;t train with weights, they didn&#8217;t take supplements or illegal anabolic substances, and they didn&#8217;t eat much protein either – yet they built up more muscle mass. All they did was to consume seventy percent of their daily protein allowance during one meal. Protein pulse diets have [...]]]></description>
		<wfw:commentRss>http://www.ironmagazine.com/blog/2012/human-study-protein-pulse-gives-anabolic-stimulus/feed/</wfw:commentRss>
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		<title>Eating tomatoes is shown to slash stroke risk in half</title>
		<link>http://www.ironmagazine.com/blog/2012/eating-tomatoes-is-shown-to-slash-stroke-risk-in-half/</link>
		<comments>http://www.ironmagazine.com/blog/2012/eating-tomatoes-is-shown-to-slash-stroke-risk-in-half/#comments</comments>
		<pubDate>Wed, 17 Oct 2012 20:51:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Science]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=6947</guid>
		<description><![CDATA[by John Phillip (NaturalNews) Stroke continues to rank as the fourth leading cause of death in the U.S., permanently disabling and needlessly taking the lives of hundreds of thousands of adults every year. Recent studies have demonstrated that the risk of stroke can be lowered by following simple lifestyle changes including regular physical activity, limiting [...]]]></description>
		<wfw:commentRss>http://www.ironmagazine.com/blog/2012/eating-tomatoes-is-shown-to-slash-stroke-risk-in-half/feed/</wfw:commentRss>
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		<title>Watermelon helps in lowering heart disease risk and aiding weight management</title>
		<link>http://www.ironmagazine.com/blog/2012/watermelon-helps-in-lowering-heart-disease-risk-and-aiding-weight-management/</link>
		<comments>http://www.ironmagazine.com/blog/2012/watermelon-helps-in-lowering-heart-disease-risk-and-aiding-weight-management/#comments</comments>
		<pubDate>Tue, 16 Oct 2012 18:04:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Science]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=6944</guid>
		<description><![CDATA[by John Phillip (NaturalNews) It will come as no surprise to health-minded individuals that compounds from natural fruits, vegetables, nuts and seeds directly alter genetic expression to promote health and prevent many chronic diseases. A number of prior studies have extolled the many virtues of eating an apple each day to prevent cardiovascular disease, stroke [...]]]></description>
		<wfw:commentRss>http://www.ironmagazine.com/blog/2012/watermelon-helps-in-lowering-heart-disease-risk-and-aiding-weight-management/feed/</wfw:commentRss>
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		<title>Pycnogenol, a cardio friendly slimming supplement</title>
		<link>http://www.ironmagazine.com/blog/2012/pycnogenol-a-cardio-friendly-slimming-supplement/</link>
		<comments>http://www.ironmagazine.com/blog/2012/pycnogenol-a-cardio-friendly-slimming-supplement/#comments</comments>
		<pubDate>Tue, 16 Oct 2012 18:00:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Science]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=6935</guid>
		<description><![CDATA[Not long after Jacques Masquelier discovered, in the 1940s, that the bark of the pine tree Pinus pinaster contained proanthocyanidins, extracts of Pinus pinaster appeared on the market under names such as Pycnogenol and Flavangenol. They are good for many things – but, say Japanese researchers, they are good for even more: the Japanese discovered [...]]]></description>
		<wfw:commentRss>http://www.ironmagazine.com/blog/2012/pycnogenol-a-cardio-friendly-slimming-supplement/feed/</wfw:commentRss>
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		<title>Hesperidin stimulates formation of new muscle tissue</title>
		<link>http://www.ironmagazine.com/blog/2012/hesperidin-stimulates-formation-of-new-muscle-tissue/</link>
		<comments>http://www.ironmagazine.com/blog/2012/hesperidin-stimulates-formation-of-new-muscle-tissue/#comments</comments>
		<pubDate>Tue, 16 Oct 2012 17:54:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Science]]></category>
		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=6927</guid>
		<description><![CDATA[A flavonoid that is found in lemons, limes and grapefruit stimulates the development and recovery of muscle tissue. Pharmacologists at Ewha Womans University in South Korea discovered that hesperidin has an anabolic effect on young muscle cells, forces stem cells to develop into muscle cells and speeds up the recovery of damaged muscle tissue. Hesperidin [...]]]></description>
		<wfw:commentRss>http://www.ironmagazine.com/blog/2012/hesperidin-stimulates-formation-of-new-muscle-tissue/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Maqui &#8211; A rebellious little berry that tames inflammation, prevents cancer</title>
		<link>http://www.ironmagazine.com/blog/2012/maqui-a-rebellious-little-berry-that-tames-inflammation-prevents-cancer/</link>
		<comments>http://www.ironmagazine.com/blog/2012/maqui-a-rebellious-little-berry-that-tames-inflammation-prevents-cancer/#comments</comments>
		<pubDate>Mon, 15 Oct 2012 15:00:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Science]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=6924</guid>
		<description><![CDATA[by Carolanne Wright (NaturalNews) Could a small purple berry fuel unlimited stamina, heal innumerable health complaints and turn back the hands of time? Maqui berry can do all of this and more. The fierce Mapuche warriors indigenous to Chile attribute their strength, vigor and unconquerable spirit to this little known South American berry. As one [...]]]></description>
		<wfw:commentRss>http://www.ironmagazine.com/blog/2012/maqui-a-rebellious-little-berry-that-tames-inflammation-prevents-cancer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Vitamin C Prevents Bone Mass Loss to Protect Against Osteoporosis</title>
		<link>http://www.ironmagazine.com/blog/2012/vitamin-c-prevents-bone-mass-loss-to-protect-against-osteoporosis/</link>
		<comments>http://www.ironmagazine.com/blog/2012/vitamin-c-prevents-bone-mass-loss-to-protect-against-osteoporosis/#comments</comments>
		<pubDate>Sun, 14 Oct 2012 18:10:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Science]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=6921</guid>
		<description><![CDATA[by John Phillip (NaturalNews) Medical science has known for more than a century that vitamin C is essential to prevent scurvy, and more recently has been demonstrated to help prevent deterioration of the delicate inner endothelial lining of the arteries supplying the heart. In this way, vitamin C prevents vascular dysfunction that often leads to [...]]]></description>
		<wfw:commentRss>http://www.ironmagazine.com/blog/2012/vitamin-c-prevents-bone-mass-loss-to-protect-against-osteoporosis/feed/</wfw:commentRss>
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		<title>Mushrooms &amp; Green Tea Reduce Chance of Breast Cancer by Factor of 10</title>
		<link>http://www.ironmagazine.com/blog/2012/mushrooms-green-tea-reduce-chance-of-breast-cancer-by-factor-of-10/</link>
		<comments>http://www.ironmagazine.com/blog/2012/mushrooms-green-tea-reduce-chance-of-breast-cancer-by-factor-of-10/#comments</comments>
		<pubDate>Sun, 14 Oct 2012 18:06:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Science]]></category>
		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=6916</guid>
		<description><![CDATA[Women who regularly eat mushrooms, shiitake or other fungi, and drink a couple of cups of green tea every day, are at least ten times more likely not to develop breast cancer than women who don&#8217;t eat many mushrooms and hardly ever drink green tea. Epidemiologists at the University of Western Australia write about this [...]]]></description>
		<wfw:commentRss>http://www.ironmagazine.com/blog/2012/mushrooms-green-tea-reduce-chance-of-breast-cancer-by-factor-of-10/feed/</wfw:commentRss>
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		<title>Combination of strength training and green tea gives elderly more muscle mass</title>
		<link>http://www.ironmagazine.com/blog/2012/combination-of-strength-training-and-green-tea-gives-elderly-more-muscle-mass/</link>
		<comments>http://www.ironmagazine.com/blog/2012/combination-of-strength-training-and-green-tea-gives-elderly-more-muscle-mass/#comments</comments>
		<pubDate>Fri, 12 Oct 2012 15:47:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Science]]></category>
		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=6911</guid>
		<description><![CDATA[Combination of strength training and green tea gives elderly more muscle mass Strength training is more productive in older women if they also consume a modest amount of tea catechins. Researchers at the Tokyo Metropolitan Institute of Gerontology discovered this when they did an experiment with 128 women aged 75 and above. The women that [...]]]></description>
		<wfw:commentRss>http://www.ironmagazine.com/blog/2012/combination-of-strength-training-and-green-tea-gives-elderly-more-muscle-mass/feed/</wfw:commentRss>
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		<title>Fish Oil Supplements Are Safe, Effective Alternative To NSAIDs</title>
		<link>http://www.ironmagazine.com/blog/2012/fish-oil-supplements-are-safe-effective-alternative-to-nsaids/</link>
		<comments>http://www.ironmagazine.com/blog/2012/fish-oil-supplements-are-safe-effective-alternative-to-nsaids/#comments</comments>
		<pubDate>Fri, 12 Oct 2012 15:22:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Science]]></category>
		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=6906</guid>
		<description><![CDATA[by Will Brink As if the lipids found in fish (EPA and DHA) did not already offer an amazing array of potential health benafits, such as weight loss, protection from heart disease, and improved mood, a new study suggests it may be effective for back and neck pain! University of Pittsburgh study results published in [...]]]></description>
		<wfw:commentRss>http://www.ironmagazine.com/blog/2012/fish-oil-supplements-are-safe-effective-alternative-to-nsaids/feed/</wfw:commentRss>
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		<title>Everything is rigged &#8211; health, politics, finance and more &#8211; but here&#8217;s how to beat the system</title>
		<link>http://www.ironmagazine.com/blog/2012/everything-is-rigged-health-politics-finance-and-more-but-heres-how-to-beat-the-system/</link>
		<comments>http://www.ironmagazine.com/blog/2012/everything-is-rigged-health-politics-finance-and-more-but-heres-how-to-beat-the-system/#comments</comments>
		<pubDate>Thu, 11 Oct 2012 17:55:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Politics]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=6903</guid>
		<description><![CDATA[by Mike Adams, the Health Ranger (NaturalNews) I&#8217;ve been pondering this topic for weeks, trying to find the words to communicate the full impact of this realization to which we are all increasingly awakening. Everything is rigged&#8230; the stock market, the news, the food, your taxes, public schools, the health care system, and on and [...]]]></description>
		<wfw:commentRss>http://www.ironmagazine.com/blog/2012/everything-is-rigged-health-politics-finance-and-more-but-heres-how-to-beat-the-system/feed/</wfw:commentRss>
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		<title>Red wine boosts testosterone level</title>
		<link>http://www.ironmagazine.com/blog/2012/red-wine-boosts-testosterone-level/</link>
		<comments>http://www.ironmagazine.com/blog/2012/red-wine-boosts-testosterone-level/#comments</comments>
		<pubDate>Wed, 10 Oct 2012 16:29:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Science]]></category>
		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=6896</guid>
		<description><![CDATA[Researchers at Kingston University in England have discovered that phenols in red wine inhibit the enzyme that removes testosterone from the body. Quercetin in particular may be an effective testosterone booster. The enzyme that the Brits are studying goes by the name of UGT2B17. It&#8217;s a steroid glucuronidation enzyme, which means it attaches molecules to [...]]]></description>
		<wfw:commentRss>http://www.ironmagazine.com/blog/2012/red-wine-boosts-testosterone-level/feed/</wfw:commentRss>
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		<title>Training with light weights also boosts anabolic effect of protein supplementation</title>
		<link>http://www.ironmagazine.com/blog/2012/training-with-light-weights-also-boosts-anabolic-effect-of-protein-supplementation/</link>
		<comments>http://www.ironmagazine.com/blog/2012/training-with-light-weights-also-boosts-anabolic-effect-of-protein-supplementation/#comments</comments>
		<pubDate>Wed, 10 Oct 2012 16:23:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Science]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=6890</guid>
		<description><![CDATA[You&#8217;re a bodybuilder, but you can only train with minimal weights because of an injury, and you&#8217;re worried about your muscle mass. Is that your problem? Then sports scientists at the University of Copenhagen have good news for you. Even if you can only train with minimal weights that&#8217;ll help you to retain some of [...]]]></description>
		<wfw:commentRss>http://www.ironmagazine.com/blog/2012/training-with-light-weights-also-boosts-anabolic-effect-of-protein-supplementation/feed/</wfw:commentRss>
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		<title>Sweetened beverages linked to genetically increased risk of obesity</title>
		<link>http://www.ironmagazine.com/blog/2012/sweetened-beverages-linked-to-genetically-increased-risk-of-obesity/</link>
		<comments>http://www.ironmagazine.com/blog/2012/sweetened-beverages-linked-to-genetically-increased-risk-of-obesity/#comments</comments>
		<pubDate>Mon, 08 Oct 2012 16:16:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Science]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=6887</guid>
		<description><![CDATA[by John Phillip (NaturalNews) It is likely no surprise to most health-minded individuals that consuming excess calories from sugary beverages and being overweight or obese are not mutually exclusive and independently lead to a significantly increased risk for metabolic syndrome, diabetes, heart disease and stroke. Caloric intake from sweetened drinks provides no antioxidant support for [...]]]></description>
		<wfw:commentRss>http://www.ironmagazine.com/blog/2012/sweetened-beverages-linked-to-genetically-increased-risk-of-obesity/feed/</wfw:commentRss>
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		<title>Sesame and rice bran oil can treat high blood pressure and cholesterol, study shows</title>
		<link>http://www.ironmagazine.com/blog/2012/sesame-and-rice-bran-oil-can-treat-high-blood-pressure-and-cholesterol-study-shows/</link>
		<comments>http://www.ironmagazine.com/blog/2012/sesame-and-rice-bran-oil-can-treat-high-blood-pressure-and-cholesterol-study-shows/#comments</comments>
		<pubDate>Mon, 08 Oct 2012 16:11:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Science]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=6884</guid>
		<description><![CDATA[by J. D. Heyes (NaturalNews) A new study has found that a special blend of sesame and rice bran oils have the potential to lower high blood pressure and cholesterol naturally, providing healthcare professionals and patients alike with a natural, non-medicinal option for treating conditions that could become life-threatening. Recent reports said the study involved [...]]]></description>
		<wfw:commentRss>http://www.ironmagazine.com/blog/2012/sesame-and-rice-bran-oil-can-treat-high-blood-pressure-and-cholesterol-study-shows/feed/</wfw:commentRss>
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		<title>HMB only works well after a loading period</title>
		<link>http://www.ironmagazine.com/blog/2012/hmb-only-works-well-after-a-loading-period/</link>
		<comments>http://www.ironmagazine.com/blog/2012/hmb-only-works-well-after-a-loading-period/#comments</comments>
		<pubDate>Mon, 08 Oct 2012 16:09:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Science]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=6878</guid>
		<description><![CDATA[The anabolic supplement HMB has an effect even if only a single dose is taken before a strength training session, but the effect is small. Like creatine, HMB apparently only works really well after a loading period, nutritionists at Florida State University conclude. The researchers did an experiment with 22 male students who had never [...]]]></description>
		<wfw:commentRss>http://www.ironmagazine.com/blog/2012/hmb-only-works-well-after-a-loading-period/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Combo strength training and vitamin D makes waist slimmer</title>
		<link>http://www.ironmagazine.com/blog/2012/combo-strength-training-and-vitamin-d-makes-waist-slimmer/</link>
		<comments>http://www.ironmagazine.com/blog/2012/combo-strength-training-and-vitamin-d-makes-waist-slimmer/#comments</comments>
		<pubDate>Fri, 05 Oct 2012 18:22:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Science]]></category>
		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=6873</guid>
		<description><![CDATA[If people in their twenties start strength training they&#8217;ll lose more fat around their middle if they take vitamin D too. What&#8217;s more, they&#8217;ll build up more speed, write sports scientists at Purdue University in an article soon to be published in Clinical Nutrition. But the supplementation had no effect on increase in muscle mass [...]]]></description>
		<wfw:commentRss>http://www.ironmagazine.com/blog/2012/combo-strength-training-and-vitamin-d-makes-waist-slimmer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Acupuncture successfully treats migraines and chronic pain, according to study</title>
		<link>http://www.ironmagazine.com/blog/2012/acupuncture-successfully-treats-migraines-and-chronic-pain-according-to-study/</link>
		<comments>http://www.ironmagazine.com/blog/2012/acupuncture-successfully-treats-migraines-and-chronic-pain-according-to-study/#comments</comments>
		<pubDate>Fri, 05 Oct 2012 18:19:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Science]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=6870</guid>
		<description><![CDATA[by J. D. Heyes (NaturalNews) Once thought by many to be of questionable value, the most complete, detailed and rigorous study of acupuncture to date has found that the procedure can relieve chronic pain, as well as the pain of migraines and arthritis, according to a report by The New York Times. The latest findings [...]]]></description>
		<wfw:commentRss>http://www.ironmagazine.com/blog/2012/acupuncture-successfully-treats-migraines-and-chronic-pain-according-to-study/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Yohimbe Increase sex drive and promote fat loss</title>
		<link>http://www.ironmagazine.com/blog/2012/yohimbe-increase-sex-drive-and-promote-fat-loss/</link>
		<comments>http://www.ironmagazine.com/blog/2012/yohimbe-increase-sex-drive-and-promote-fat-loss/#comments</comments>
		<pubDate>Fri, 05 Oct 2012 18:15:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=6866</guid>
		<description><![CDATA[by John McKiernan (NaturalNews) Yohimbe, found in the bark of the evergreen tree, Pausinystalia, has gained much popularity, not only as a treatment for impotence, but also as an effective tool for decreasing body fat. In 1938, the alkaloid yohimbine HCL (hydrochloride) was discovered to be the active component responsible for most of the effects [...]]]></description>
		<wfw:commentRss>http://www.ironmagazine.com/blog/2012/yohimbe-increase-sex-drive-and-promote-fat-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Poor sleep increases insulin resistance, diabetes and heart disease risk in teens</title>
		<link>http://www.ironmagazine.com/blog/2012/poor-sleep-increases-insulin-resistance-diabetes-and-heart-disease-risk-in-teens/</link>
		<comments>http://www.ironmagazine.com/blog/2012/poor-sleep-increases-insulin-resistance-diabetes-and-heart-disease-risk-in-teens/#comments</comments>
		<pubDate>Fri, 05 Oct 2012 18:13:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=6863</guid>
		<description><![CDATA[by John Phillip (NaturalNews) It is not difficult for most people to understand the importance of a good night&#8217;s sleep to awaken refreshed and ready to take on the challenges of a new day. Less known is the scientific evidence that explains how poor sleep habits are the root cause behind the development of many [...]]]></description>
		<wfw:commentRss>http://www.ironmagazine.com/blog/2012/poor-sleep-increases-insulin-resistance-diabetes-and-heart-disease-risk-in-teens/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Fructose consumption shown to damage liver by altering energy balance</title>
		<link>http://www.ironmagazine.com/blog/2012/fructose-consumption-shown-to-damage-liver-by-altering-energy-balance/</link>
		<comments>http://www.ironmagazine.com/blog/2012/fructose-consumption-shown-to-damage-liver-by-altering-energy-balance/#comments</comments>
		<pubDate>Thu, 27 Sep 2012 17:22:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Science]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=6858</guid>
		<description><![CDATA[by John Phillip (NaturalNews) Mortality from diseases of the liver has increased over the past half-century to secure a place as one of the top, leading causes of death each year in the United States. One hundred years ago, liver disease was virtually unheard of except for the occasional death from alcoholic cirrhosis. Today, non-alcoholic [...]]]></description>
		<wfw:commentRss>http://www.ironmagazine.com/blog/2012/fructose-consumption-shown-to-damage-liver-by-altering-energy-balance/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Eating yogurt regularly found to help lower blood pressure</title>
		<link>http://www.ironmagazine.com/blog/2012/eating-yogurt-regularly-found-to-help-lower-blood-pressure/</link>
		<comments>http://www.ironmagazine.com/blog/2012/eating-yogurt-regularly-found-to-help-lower-blood-pressure/#comments</comments>
		<pubDate>Thu, 27 Sep 2012 17:19:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Science]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=6855</guid>
		<description><![CDATA[by Jonathan Benson, staff writer (NaturalNews) The benefits of consuming probiotic-rich yogurt extend a whole lot further than just promoting digestive health, according to a new study presented at a recent medical conference in Washington, D.C. It turns out that people who regularly eat yogurt as part of a healthy diet tend to have a [...]]]></description>
		<wfw:commentRss>http://www.ironmagazine.com/blog/2012/eating-yogurt-regularly-found-to-help-lower-blood-pressure/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Nearly every major drug company convicted of criminal behavior in three-year $11 billion sweep</title>
		<link>http://www.ironmagazine.com/blog/2012/nearly-every-major-drug-company-convicted-of-criminal-behavior-in-three-year-11-billion-sweep/</link>
		<comments>http://www.ironmagazine.com/blog/2012/nearly-every-major-drug-company-convicted-of-criminal-behavior-in-three-year-11-billion-sweep/#comments</comments>
		<pubDate>Thu, 27 Sep 2012 17:17:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[FDA]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Politics]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=6852</guid>
		<description><![CDATA[by Ethan A. Huff, staff writer (NaturalNews) Many medical professionals and members of the general public are losing faith in the credibility of the clinical trial and drug approval process, and rightfully so in light of all the corporate corruption and criminal behavior that has recently come to light. Two new papers published in the [...]]]></description>
		<wfw:commentRss>http://www.ironmagazine.com/blog/2012/nearly-every-major-drug-company-convicted-of-criminal-behavior-in-three-year-11-billion-sweep/feed/</wfw:commentRss>
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		<title>Acupuncture helps relieve headache and back pain, study shows</title>
		<link>http://www.ironmagazine.com/blog/2012/acupuncture-helps-relieve-headache-and-back-pain-study-shows/</link>
		<comments>http://www.ironmagazine.com/blog/2012/acupuncture-helps-relieve-headache-and-back-pain-study-shows/#comments</comments>
		<pubDate>Wed, 26 Sep 2012 17:08:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=6848</guid>
		<description><![CDATA[by David Gutierrez, staff writer (NaturalNews) Acupuncture outperformed both placebo and conventional pain therapies &#8211; including pharmaceutical drugs &#8211; in a new study conducted by researchers from Memorial Sloan-Kettering Cancer Center in New York from numerous universities in Germany and England. The study was published in the Archives of Internal Medicine. The findings &#8220;provide the [...]]]></description>
		<wfw:commentRss>http://www.ironmagazine.com/blog/2012/acupuncture-helps-relieve-headache-and-back-pain-study-shows/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Flu vaccines are highly ineffective and toxic</title>
		<link>http://www.ironmagazine.com/blog/2012/flu-vaccines-are-highly-ineffective-and-toxic/</link>
		<comments>http://www.ironmagazine.com/blog/2012/flu-vaccines-are-highly-ineffective-and-toxic/#comments</comments>
		<pubDate>Wed, 26 Sep 2012 17:06:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=6845</guid>
		<description><![CDATA[by Dr. David Jockers (NaturalNews) Every year, physicians recommend that people get flu shots to bolster their immune system and prevent getting the flu. The ideology behind flu vaccines is that humans are unable to adapt to their environment and must depend on modern technology to survive the seasons. Flu vaccines have been shown to [...]]]></description>
		<wfw:commentRss>http://www.ironmagazine.com/blog/2012/flu-vaccines-are-highly-ineffective-and-toxic/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Korean herbal supplement HT042 makes bones longer</title>
		<link>http://www.ironmagazine.com/blog/2012/korean-herbal-supplement-ht042-makes-bones-longer/</link>
		<comments>http://www.ironmagazine.com/blog/2012/korean-herbal-supplement-ht042-makes-bones-longer/#comments</comments>
		<pubDate>Wed, 26 Sep 2012 17:03:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Science]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=6837</guid>
		<description><![CDATA[Traditional herbalists in Korea treat children whose growth is stunted with extracts of Astragalus membranaceus, Phlomis umbrosa and Eleutherococcus senticosus. A mix containing these herbs is now marketed in Korea as HT042. Pharmacologists from Kyung Hee University will soon publish the results of an animal study in which young rats grew one and a half [...]]]></description>
		<wfw:commentRss>http://www.ironmagazine.com/blog/2012/korean-herbal-supplement-ht042-makes-bones-longer/feed/</wfw:commentRss>
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		<title>FDA Looking to Ban B6 Supplements, Give Boost to Big Pharma</title>
		<link>http://www.ironmagazine.com/blog/2012/fda-looking-to-ban-b6-supplements-give-boost-to-big-pharma/</link>
		<comments>http://www.ironmagazine.com/blog/2012/fda-looking-to-ban-b6-supplements-give-boost-to-big-pharma/#comments</comments>
		<pubDate>Tue, 25 Sep 2012 18:59:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[FDA]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=6832</guid>
		<description><![CDATA[Human beings cannot live without vitamin B-6. It is also important for the prevention of cancer and the prevention and treatment of seizures, anemia, mental disorders including schizophrenia, carpal tunnel syndrome, and other conditions. Its effect on carpal tunnel can seem almost miraculous. A natural form of the vitamin, Pyridoxamine, was recently yanked off the [...]]]></description>
		<wfw:commentRss>http://www.ironmagazine.com/blog/2012/fda-looking-to-ban-b6-supplements-give-boost-to-big-pharma/feed/</wfw:commentRss>
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		<title>HMB keeps aging body muscular and trim</title>
		<link>http://www.ironmagazine.com/blog/2012/hmb-keeps-aging-body-muscular-and-trim/</link>
		<comments>http://www.ironmagazine.com/blog/2012/hmb-keeps-aging-body-muscular-and-trim/#comments</comments>
		<pubDate>Tue, 25 Sep 2012 16:30:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Science]]></category>
		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=6824</guid>
		<description><![CDATA[Over-fifties who don&#8217;t do strength training will notice that their bodies start to lose muscle mass fast while the fat accumulates. According to an animal study done at Florida State University, HMB supplementation can help prevent this to a large extent. If you don&#8217;t do anything about it, and don&#8217;t do weight training or eat [...]]]></description>
		<wfw:commentRss>http://www.ironmagazine.com/blog/2012/hmb-keeps-aging-body-muscular-and-trim/feed/</wfw:commentRss>
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