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	<title>Bodybuilding Blog, Fitness Blog, Bodybuilding News &#187; Supplements</title>
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	<link>http://www.ironmagazine.com/blog</link>
	<description>bodybuilding, fitness, health. anabolic steroids, supplements</description>
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		<title>Pregnancy and fish oils &#8211; How both mother and baby can benefit</title>
		<link>http://www.ironmagazine.com/blog/2012/pregnancy-and-fish-oils-how-both-mother-and-baby-can-benefit/</link>
		<comments>http://www.ironmagazine.com/blog/2012/pregnancy-and-fish-oils-how-both-mother-and-baby-can-benefit/#comments</comments>
		<pubDate>Wed, 08 Feb 2012 18:08:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=5991</guid>
		<description><![CDATA[Pregnancy and fish oils &#8211; How both mother and baby can benefit by Dr. Daniel Zagst (NaturalNews) By 2012, most people understand the importance of including omega-3 fatty acids to their diets. Commonly found in fish oil, omega-3 fatty acids have countless benefits to a person&#8217;s health and complexion. From teens to the elderly, everyone [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Regular Use of Vitamin and Mineral Supplements Could Reduce the Risk of Colon Cancer, Study Suggests</title>
		<link>http://www.ironmagazine.com/blog/2012/regular-use-of-vitamin-and-mineral-supplements-could-reduce-the-risk-of-colon-cancer-study-suggests/</link>
		<comments>http://www.ironmagazine.com/blog/2012/regular-use-of-vitamin-and-mineral-supplements-could-reduce-the-risk-of-colon-cancer-study-suggests/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 18:19:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=5979</guid>
		<description><![CDATA[Regular Use of Vitamin and Mineral Supplements Could Reduce the Risk of Colon Cancer, Study Suggests ScienceDaily &#8211; Could the use of vitamin and mineral supplements in a regular diet help to reduce the risk of colon cancer and protect against carcinogens? A study published in the Canadian Journal of Physiology and Pharmacology (CJPP) found [...]]]></description>
		<wfw:commentRss>http://www.ironmagazine.com/blog/2012/regular-use-of-vitamin-and-mineral-supplements-could-reduce-the-risk-of-colon-cancer-study-suggests/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Caffeine Alters Estrogen Levels</title>
		<link>http://www.ironmagazine.com/blog/2012/caffeine-alters-estrogen-levels/</link>
		<comments>http://www.ironmagazine.com/blog/2012/caffeine-alters-estrogen-levels/#comments</comments>
		<pubDate>Sun, 29 Jan 2012 19:06:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=5940</guid>
		<description><![CDATA[Caffeine Alters Estrogen Levels by Christine Kearney Researchers at the National Institute of Health, along with other institutions, have released a study online in the American Journal of Clinical Nutrition, stating that Asian women have higher estrogen levels when drinking 200 milligrams or more of caffeine a day. This is about 2 cups of coffee. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Acai diet pill promoters settle over alleged fake news stories</title>
		<link>http://www.ironmagazine.com/blog/2012/acai-diet-pill-promoters-settle-over-alleged-fake-news-stories/</link>
		<comments>http://www.ironmagazine.com/blog/2012/acai-diet-pill-promoters-settle-over-alleged-fake-news-stories/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 19:08:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=5933</guid>
		<description><![CDATA[Acai diet pill promoters settle over alleged fake news stories By Matt Stevens Marketers of acai berry weight-loss pills used fake news stories to attract customers, according to complaints by the Federal Trade Commission. (www.herbalextractsplus.com) Online promoters of swift weight loss from acai berry diet pills have agreed to a multimillion dollar settlement with the [...]]]></description>
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		<title>B Vitamins May Modestly Boost Memory</title>
		<link>http://www.ironmagazine.com/blog/2012/b-vitamins-may-modestly-boost-memory/</link>
		<comments>http://www.ironmagazine.com/blog/2012/b-vitamins-may-modestly-boost-memory/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 17:49:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Science]]></category>
		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=5868</guid>
		<description><![CDATA[B Vitamins May Modestly Boost Memory By Kerry Grens (Reuters Health) &#8211; Older adults who took vitamin B12 and folic acid supplements for two years had greater improvements on short- and long-term memory tests than adults who did not take the vitamins, according to the results of a new study from Australia. The benefits were [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Chamomile helps with anxiety, sleeplessness and depression</title>
		<link>http://www.ironmagazine.com/blog/2011/chamomile-helps-with-anxiety-sleeplessness-and-depression/</link>
		<comments>http://www.ironmagazine.com/blog/2011/chamomile-helps-with-anxiety-sleeplessness-and-depression/#comments</comments>
		<pubDate>Wed, 21 Dec 2011 18:05:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=5800</guid>
		<description><![CDATA[Chamomile helps with anxiety, sleeplessness and depression by Celeste M. Smucker, MPH, PhD (NaturalNews) Anxiety and insomnia are health concerns which may appear together and are often also linked to depression. These three health issues have a significant impact on people&#8217;s lives and on our national health care economy. Within any 12 month period, 18% [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Resveratrol and pterostilbene team together to improve mental function</title>
		<link>http://www.ironmagazine.com/blog/2011/resveratrol-and-pterostilbene-team-together-to-improve-mental-function/</link>
		<comments>http://www.ironmagazine.com/blog/2011/resveratrol-and-pterostilbene-team-together-to-improve-mental-function/#comments</comments>
		<pubDate>Thu, 15 Dec 2011 18:36:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=5780</guid>
		<description><![CDATA[Resveratrol and pterostilbene team together to improve mental function by John Phillip (NaturalNews) The potent phenolic compound resveratrol and its close cousin, pterostilbene, have long been touted for their anti-cancer, anti-inflammatory and blood sugar-lowering health benefits. Information published in the prestigious journal publications, Neurobiology of Aging and The Journal of Nutritional Biochemistry, both cite resveratrol [...]]]></description>
		<wfw:commentRss>http://www.ironmagazine.com/blog/2011/resveratrol-and-pterostilbene-team-together-to-improve-mental-function/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Science identifies powerful rejuvenating substance &#8211; Nitric Oxide</title>
		<link>http://www.ironmagazine.com/blog/2011/science-identifies-powerful-rejuvenating-substance-nitric-oxide/</link>
		<comments>http://www.ironmagazine.com/blog/2011/science-identifies-powerful-rejuvenating-substance-nitric-oxide/#comments</comments>
		<pubDate>Mon, 12 Dec 2011 18:25:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Science]]></category>
		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=5769</guid>
		<description><![CDATA[Science identifies powerful rejuvenating substance &#8211; Nitric Oxide by Angelo Druda (NaturalNews) Human beings have always been looking for the perfect regenerative tonic. In my book the The Tao of Rejuvenation I detail the ancient search and identify some of the great elixirs that have been used to restore health and extend life. Even so, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Milk thistle extract shown to halt lung cancer progression in its tracks</title>
		<link>http://www.ironmagazine.com/blog/2011/milk-thistle-extract-shown-to-halt-lung-cancer-progression-in-its-tracks/</link>
		<comments>http://www.ironmagazine.com/blog/2011/milk-thistle-extract-shown-to-halt-lung-cancer-progression-in-its-tracks/#comments</comments>
		<pubDate>Thu, 08 Dec 2011 00:42:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=5745</guid>
		<description><![CDATA[Milk thistle extract shown to halt lung cancer progression in its tracks by John Phillip (NaturalNews) Lung cancer is a devastating disease with a traditionally poor survival rate of less than ten percent after five years from diagnosis. There are a number of well documented triggers that cause tissue damage that eventually results in DNA [...]]]></description>
		<wfw:commentRss>http://www.ironmagazine.com/blog/2011/milk-thistle-extract-shown-to-halt-lung-cancer-progression-in-its-tracks/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>FDA: U.S. Marshals Seize Dietary Supplements, Drugs Manufactured by Syntec Inc.</title>
		<link>http://www.ironmagazine.com/blog/2011/fda-u-s-marshals-seize-dietary-supplements-drugs-manufactured-by-syntec-inc/</link>
		<comments>http://www.ironmagazine.com/blog/2011/fda-u-s-marshals-seize-dietary-supplements-drugs-manufactured-by-syntec-inc/#comments</comments>
		<pubDate>Fri, 02 Dec 2011 18:30:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Politics]]></category>
		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=5729</guid>
		<description><![CDATA[FDA: U.S. Marshals Seize Dietary Supplements, Drugs Manufactured by Syntec Inc. SILVER SPRING, Md., Dec. 1, 2011 /PRNewswire via COMTEX/ &#8212; Wisconsin facility previously warned not to make disease claims for products. U.S. Marshals, at the request of the FDA, today seized all dietary supplements by a Wisconsin maker for false claims made about their [...]]]></description>
		<wfw:commentRss>http://www.ironmagazine.com/blog/2011/fda-u-s-marshals-seize-dietary-supplements-drugs-manufactured-by-syntec-inc/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Green tea found to lower LDL cholesterol levels</title>
		<link>http://www.ironmagazine.com/blog/2011/green-tea-found-to-lower-ldl-cholesterol-levels/</link>
		<comments>http://www.ironmagazine.com/blog/2011/green-tea-found-to-lower-ldl-cholesterol-levels/#comments</comments>
		<pubDate>Fri, 02 Dec 2011 18:23:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=5726</guid>
		<description><![CDATA[Green tea found to lower LDL cholesterol levels by Elizabeth Walling (NaturalNews) Green tea hits the spotlight once again, this time as a natural remedy for lowering LDL cholesterol levels. It has already been shown to prevent flu, improve heart health, and fight obesity, and now researchers at Western University of Health Sciences in California [...]]]></description>
		<wfw:commentRss>http://www.ironmagazine.com/blog/2011/green-tea-found-to-lower-ldl-cholesterol-levels/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>The science of vitamin C &#8211; The evidence of its beneficial effects on health is undeniable</title>
		<link>http://www.ironmagazine.com/blog/2011/the-science-of-vitamin-c-the-evidence-of-its-beneficial-effects-on-health-is-undeniable/</link>
		<comments>http://www.ironmagazine.com/blog/2011/the-science-of-vitamin-c-the-evidence-of-its-beneficial-effects-on-health-is-undeniable/#comments</comments>
		<pubDate>Thu, 01 Dec 2011 17:06:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=5720</guid>
		<description><![CDATA[The science of vitamin C &#8211; The evidence of its beneficial effects on health is undeniable by PF Louis (NaturalNews) Among all supplemental vitamins, vitamin C may be the most controversial. The scientist most responsible for bringing vitamin C&#8217;s benefits to the public, Linus Pauling, has been vilified in an attempt to kill the messenger [...]]]></description>
		<wfw:commentRss>http://www.ironmagazine.com/blog/2011/the-science-of-vitamin-c-the-evidence-of-its-beneficial-effects-on-health-is-undeniable/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Amazing milk thistle may also curb lung cancer</title>
		<link>http://www.ironmagazine.com/blog/2011/amazing-milk-thistle-may-also-curb-lung-cancer/</link>
		<comments>http://www.ironmagazine.com/blog/2011/amazing-milk-thistle-may-also-curb-lung-cancer/#comments</comments>
		<pubDate>Wed, 30 Nov 2011 16:11:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=5712</guid>
		<description><![CDATA[Amazing milk thistle may also curb lung cancer by Paul Fassa (NaturalNews) Milk thistle&#8217;s use for liver health for 2000 years was almost lost under Big Pharma&#8217;s medical monopoly. Fortunately, it has experienced a revival as an efficacious natural medicine over the last few decades. And now, recent milk thistle research indicates it may also [...]]]></description>
		<wfw:commentRss>http://www.ironmagazine.com/blog/2011/amazing-milk-thistle-may-also-curb-lung-cancer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Green Tea Supplements Prevent Flu Better than Vaccination</title>
		<link>http://www.ironmagazine.com/blog/2011/green-tea-supplements-prevent-flu-better-than-vaccination/</link>
		<comments>http://www.ironmagazine.com/blog/2011/green-tea-supplements-prevent-flu-better-than-vaccination/#comments</comments>
		<pubDate>Tue, 22 Nov 2011 17:09:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=5681</guid>
		<description><![CDATA[Green Tea Supplements Prevent Flu Better than Vaccination by Ethan Evers (NaturalNews) Flu season is now in full swing and seasonal vaccinations are being pushed from every corner. Nonetheless, a recent clinical trial showed that green tea-based supplements reduced the risk of flu by 75%. This is far better than the 60% risk reduction recently [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Vitamin D3 does even more than publicized &#8211; it enhances mental health</title>
		<link>http://www.ironmagazine.com/blog/2011/vitamin-d3-does-even-more-than-publicized-it-enhances-mental-health/</link>
		<comments>http://www.ironmagazine.com/blog/2011/vitamin-d3-does-even-more-than-publicized-it-enhances-mental-health/#comments</comments>
		<pubDate>Mon, 21 Nov 2011 17:18:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Science]]></category>
		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=5670</guid>
		<description><![CDATA[Vitamin D3 does even more than publicized &#8211; it enhances mental health by Paul Fassa (NaturalNews) Most of us know that vitamin D3 helps prevent almost anything from flu to cancer by strengthening our immune systems. But little has been publicized about D3&#8242;s potential for preventing or getting out of depression. Recent studies link D3 [...]]]></description>
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