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	<title>Bodybuilding Blog, Fitness Blog, Bodybuilding News &#187; Sports</title>
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	<link>http://www.ironmagazine.com/blog</link>
	<description>bodybuilding, fitness, health. anabolic steroids, supplements</description>
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		<title>Chocolate and Cocoa Polyphenols Vindicated in the War Against Heart Disease</title>
		<link>http://www.ironmagazine.com/blog/2011/chocolate-and-cocoa-polyphenols-vindicated-in-the-war-against-heart-disease/</link>
		<comments>http://www.ironmagazine.com/blog/2011/chocolate-and-cocoa-polyphenols-vindicated-in-the-war-against-heart-disease/#comments</comments>
		<pubDate>Wed, 07 Sep 2011 15:29:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=5281</guid>
		<description><![CDATA[Chocolate and Cocoa Polyphenols Vindicated in the War Against Heart Disease by John Phillip (NaturalNews) Researchers from the University of Cambridge in England have finally published solid evidence to demonstrate the consumption of chocolate is associated with improved heart and vascular health. Writing in the prestigious BMJ (British Medical Journal), Dr. Oscar Franco and his [...]]]></description>
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		<title>Feds Go After Baseball, But Not Bankers?</title>
		<link>http://www.ironmagazine.com/blog/2011/feds-go-after-baseball-but-not-bankers/</link>
		<comments>http://www.ironmagazine.com/blog/2011/feds-go-after-baseball-but-not-bankers/#comments</comments>
		<pubDate>Mon, 11 Jul 2011 22:54:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[Steroids]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=5047</guid>
		<description><![CDATA[Feds go after baseball, but not bankers? By Roland S. Martin, CNN Political Contributor Roland Martin says everyone should tell the truth, but something is amiss investigating baseball players isn&#8217;t terribly important, he says our Legal system should focus on banking practices that crashed the economy, not pro sports. (CNN) &#8212; Roger Clemens and Barry [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Clenbuterol Threshold Discussion Opens Door to Major Changes in WADA Anti-Doping Protocol</title>
		<link>http://www.ironmagazine.com/blog/2011/clenbuterol-threshold-discussion-opens-door-to-major-changes-in-wada-anti-doping-protocol/</link>
		<comments>http://www.ironmagazine.com/blog/2011/clenbuterol-threshold-discussion-opens-door-to-major-changes-in-wada-anti-doping-protocol/#comments</comments>
		<pubDate>Thu, 16 Jun 2011 19:45:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[Steroids]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=3770</guid>
		<description><![CDATA[Clenbuterol Threshold Discussion Opens Door to Major Changes in WADA Anti-Doping Protocol by Millard Baker Bodybuilders have used clenbuterol for its well-known fat loss properties and its purported anabolic properties ever since Dan Duchaine recommended the substance over two decades ago. Clenbuterol is a well-known drug within the bodybuilding world but has remained largely unknown [...]]]></description>
		<wfw:commentRss>http://www.ironmagazine.com/blog/2011/clenbuterol-threshold-discussion-opens-door-to-major-changes-in-wada-anti-doping-protocol/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>60 Minutes Says Steroid Allegations Against Lance Armstrong Are Truthful</title>
		<link>http://www.ironmagazine.com/blog/2011/60-minutes-says-steroid-allegations-against-lance-armstrong-are-truthful/</link>
		<comments>http://www.ironmagazine.com/blog/2011/60-minutes-says-steroid-allegations-against-lance-armstrong-are-truthful/#comments</comments>
		<pubDate>Sat, 04 Jun 2011 19:38:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[Steroids]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=3670</guid>
		<description><![CDATA[60 Minutes Says Steroid Allegations Against Lance Armstrong Are Truthful by Millard Baker The Lance Armstrong legal and public relations machine has, for the most part, squashed the doping allegations that have followed the seven-time Tour de France champion for most of the past decade. He has used his considerable influence to discredit journalists and [...]]]></description>
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		<title>Research Suggests Long Warm-Ups Can Sabotage Race Performance</title>
		<link>http://www.ironmagazine.com/blog/2011/research-suggests-long-warm-ups-can-sabotage-race-performance/</link>
		<comments>http://www.ironmagazine.com/blog/2011/research-suggests-long-warm-ups-can-sabotage-race-performance/#comments</comments>
		<pubDate>Tue, 31 May 2011 17:47:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Science]]></category>
		<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=3633</guid>
		<description><![CDATA[University of Calgary Research Suggests Long Warm-Ups Can Sabotage Race Performance University of Calgary Faculty of Kinesiology researcher Elias Tomaras says the idea came to him while watching track and field sprinters warm-up for a race. &#8220;If you watch sprinters, short distance speed skaters or cyclists before their race, they will often warm-up for one [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Potato Protein Targets Sports Nutrition Market</title>
		<link>http://www.ironmagazine.com/blog/2011/potato-protein-targets-sports-nutrition-market/</link>
		<comments>http://www.ironmagazine.com/blog/2011/potato-protein-targets-sports-nutrition-market/#comments</comments>
		<pubDate>Wed, 04 May 2011 17:38:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=3489</guid>
		<description><![CDATA[Potato protein targets sports nutrition market Dutch start-up Solanic is promoting the bioavailability and sustainability of its potato-derived protein isolates, ahead of a global launch at the Vitafoods Europe trade fair next week in Geneva. Nutrition goal: Extracts from these potato fields may end up funding and recuperating efforts on sporting fields Managing director Michiel [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Benefits of Outdoor Exercise Confirmed</title>
		<link>http://www.ironmagazine.com/blog/2011/benefits-of-outdoor-exercise-confirmed/</link>
		<comments>http://www.ironmagazine.com/blog/2011/benefits-of-outdoor-exercise-confirmed/#comments</comments>
		<pubDate>Mon, 07 Feb 2011 17:17:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=3009</guid>
		<description><![CDATA[Benefits of Outdoor Exercise Confirmed ScienceDaily &#8211; A systematic review carried out by a team at the Peninsula College of Medicine and Dentistry has analysed existing studies and concluded that there are benefits to mental and physical well-being from taking exercise in the natural environment. Their findings are published in the research journal Environmental Science [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Fitness Guru Jack LaLanne Dies at Age 96</title>
		<link>http://www.ironmagazine.com/blog/2011/fitness-guru-jack-lalanne-dies-at-age-96/</link>
		<comments>http://www.ironmagazine.com/blog/2011/fitness-guru-jack-lalanne-dies-at-age-96/#comments</comments>
		<pubDate>Mon, 24 Jan 2011 18:23:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=2935</guid>
		<description><![CDATA[Fitness Guru Jack LaLanne Dies at Age 96 By Elizabeth Weise and Nanci Hellmich, USA TODAY Leaders of the fitness world are remembering Jack LaLanne, who died Sunday at age 96, as a pioneer who set an example all his life that inspired people of all ages. LaLanne, widely considered the founding father of the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>MMA Fighter Chael Sonnen Case and the Testosterone Replacement Therapy Problem</title>
		<link>http://www.ironmagazine.com/blog/2011/mma-fighter-chael-sonnen-case-and-the-testosterone-replacement-therapy-problem/</link>
		<comments>http://www.ironmagazine.com/blog/2011/mma-fighter-chael-sonnen-case-and-the-testosterone-replacement-therapy-problem/#comments</comments>
		<pubDate>Fri, 14 Jan 2011 18:43:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[Steroids]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=2895</guid>
		<description><![CDATA[MMA Fighter Chael Sonnen Case and the Testosterone Replacement Therapy Problem by Millard Baker Chael Sonnen and Donovan Craig of Fight! Magazine, Photo: Isaac Hinds / Lift Studios Mixed martial arts (MMA) fighter Chael Sonnen recently appeared before the California State Athletic Commission (CSAC) to appeal a suspension after testing positive for anabolic steroids (testosterone) [...]]]></description>
		<wfw:commentRss>http://www.ironmagazine.com/blog/2011/mma-fighter-chael-sonnen-case-and-the-testosterone-replacement-therapy-problem/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Performance Improved with Sodium Bicarbonate</title>
		<link>http://www.ironmagazine.com/blog/2010/performance-improved-with-sodium-bicarbonate/</link>
		<comments>http://www.ironmagazine.com/blog/2010/performance-improved-with-sodium-bicarbonate/#comments</comments>
		<pubDate>Wed, 03 Nov 2010 16:22:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=2576</guid>
		<description><![CDATA[Performance Improved with Sodium Bicarbonate TAICHUNG, Taiwan—Consuming sodium bicarbonate supplements before intermittent, high-intensity exercise could benefit performance and fight off fatigue, according to a new study (J Intl Soc Sports Nutr. ePub 26 Oct 2010;7:33. DOI: 10.1186/1550-2783-7-33). Researchers from National Chung Hsing University, China Medical University and Hospital and the National Taiwan College of Physical [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Hell Has Frozen Over! Bodybuilding is on ESPN</title>
		<link>http://www.ironmagazine.com/blog/2010/hell-has-frozen-over-bodybuilding-is-on-espn/</link>
		<comments>http://www.ironmagazine.com/blog/2010/hell-has-frozen-over-bodybuilding-is-on-espn/#comments</comments>
		<pubDate>Wed, 25 Aug 2010 16:22:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=2177</guid>
		<description><![CDATA[Hell Has Frozen Over! Bodybuilding is on ESPN by Joe Pietaro If you are even a casual reader of MuscleSport Mag or have only taken in a few episodes of MuscleSport Radio or TV, then you are well aware of our stance on how the mainstream sports media – more specifically ESPN – has totally [...]]]></description>
		<wfw:commentRss>http://www.ironmagazine.com/blog/2010/hell-has-frozen-over-bodybuilding-is-on-espn/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Athletes&#8217; Interest in Vasodilators for Performance Grows</title>
		<link>http://www.ironmagazine.com/blog/2010/athletes-interest-in-vasodilators-for-performance-grows/</link>
		<comments>http://www.ironmagazine.com/blog/2010/athletes-interest-in-vasodilators-for-performance-grows/#comments</comments>
		<pubDate>Fri, 02 Jul 2010 16:44:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=1796</guid>
		<description><![CDATA[Athletes&#8217; Interest in Vasodilators for Performance Grows LONDON &#8211; There is growing interest among athletes in the possible use of nitric oxide and associated vasodilators to enhance performance, which could lead to misuse and serious health effects, according to a review out of Kingston University (J Intl Soc Sports Nutr. ePub 29 June 2010. DOI: [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Olympic gold? A new effect of caffeine boosts performance</title>
		<link>http://www.ironmagazine.com/blog/2010/olympic-gold-a-new-effect-of-caffeine-boosts-performance/</link>
		<comments>http://www.ironmagazine.com/blog/2010/olympic-gold-a-new-effect-of-caffeine-boosts-performance/#comments</comments>
		<pubDate>Wed, 30 Jun 2010 14:54:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=1787</guid>
		<description><![CDATA[Olympic gold? A new effect of caffeine boosts performance New research shows increased muscle performance in sub-maximal activities, which in humans can range from everyday activities to running a marathon. With no current regulations in place, the scientists from Coventry University believe their findings may have implications for the use of caffeine in sport to [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Arnold Sports Film Festival to debut at 2011 Arnold Sports Festival</title>
		<link>http://www.ironmagazine.com/blog/2010/arnold-sports-film-festival-to-debut-at-2011-arnold-sports-festival/</link>
		<comments>http://www.ironmagazine.com/blog/2010/arnold-sports-film-festival-to-debut-at-2011-arnold-sports-festival/#comments</comments>
		<pubDate>Thu, 10 Jun 2010 15:46:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=1707</guid>
		<description><![CDATA[Arnold Sports Film Festival to debut at 2011 Arnold Sports Festival Californial Gov. Arnold Schwarzegger among celebrity jurors The Arnold Sports Festival and Ideas United have announced the first-annual Arnold Sports Film Festival will be held March 4-6, 2011 in Columbus, Ohio, in conjunction with the Arnold Sports Festival. California Gov. Arnold Schwarzenegger, co-founder of [...]]]></description>
		<wfw:commentRss>http://www.ironmagazine.com/blog/2010/arnold-sports-film-festival-to-debut-at-2011-arnold-sports-festival/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Victor Conte on Boxing, USADA, Steroids, Blood-Doping, EPO</title>
		<link>http://www.ironmagazine.com/blog/2010/victor-conte-on-boxing-usada-steroids-blood-doping-epo/</link>
		<comments>http://www.ironmagazine.com/blog/2010/victor-conte-on-boxing-usada-steroids-blood-doping-epo/#comments</comments>
		<pubDate>Thu, 27 May 2010 19:37:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[Steroids]]></category>
		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=1675</guid>
		<description><![CDATA[Victor Conte on Boxing, USADA, Steroids, Blood-Doping, EPO I&#8217;m now a part of the anti-doping movement. I&#8217;m trying to help those at WADA [The World Anti-Doping Agency,] and, USADA [The United States Anti-Doping Agency] to develop more effective anti-doping policies and procedures. And that&#8217;s what I&#8217;m doing now, and I&#8217;m very outspoken about it. The [...]]]></description>
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