<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Bodybuilding Blog, Fitness Blog, Bodybuilding News &#187; Health</title>
	<atom:link href="http://www.ironmagazine.com/blog/category/health/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.ironmagazine.com/blog</link>
	<description>bodybuilding, fitness, health. anabolic steroids, supplements</description>
	<lastBuildDate>Sat, 11 Feb 2012 18:38:47 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Ginger root eases nausea and vomiting</title>
		<link>http://www.ironmagazine.com/blog/2012/ginger-root-eases-nausea-and-vomiting/</link>
		<comments>http://www.ironmagazine.com/blog/2012/ginger-root-eases-nausea-and-vomiting/#comments</comments>
		<pubDate>Sat, 11 Feb 2012 18:38:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=6003</guid>
		<description><![CDATA[Ginger root eases nausea and vomiting by Donna Earnest Pravel (NaturalNews) Ginger root is a favorite among herbalists, used in a variety of situations. The spicy root, or rhizome, of the ginger plant can either be eaten raw, powdered, made into tea, juiced, tinctured, or even candied. One of the most common uses for ginger [...]]]></description>
		<wfw:commentRss>http://www.ironmagazine.com/blog/2012/ginger-root-eases-nausea-and-vomiting/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Consume healthy snacks for weight loss</title>
		<link>http://www.ironmagazine.com/blog/2012/consume-healthy-snacks-for-weight-loss/</link>
		<comments>http://www.ironmagazine.com/blog/2012/consume-healthy-snacks-for-weight-loss/#comments</comments>
		<pubDate>Fri, 10 Feb 2012 18:26:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=6000</guid>
		<description><![CDATA[Consume healthy snacks for weight loss by Michelle Bosmier (NaturalNews) Snacking is almost universally viewed as bad for health, primarily because snacks are associated with convenience foods like chips, popcorn and soda. The last thing many of us imagine is that snacks can not only be healthy, but also supportive of weight loss regimes. In [...]]]></description>
		<wfw:commentRss>http://www.ironmagazine.com/blog/2012/consume-healthy-snacks-for-weight-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dietary flavonoids lower heart disease and stroke risk by nearly twenty percent</title>
		<link>http://www.ironmagazine.com/blog/2012/dietary-flavonoids-lower-heart-disease-and-stroke-risk-by-nearly-twenty-percent/</link>
		<comments>http://www.ironmagazine.com/blog/2012/dietary-flavonoids-lower-heart-disease-and-stroke-risk-by-nearly-twenty-percent/#comments</comments>
		<pubDate>Thu, 09 Feb 2012 17:57:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=5997</guid>
		<description><![CDATA[Dietary flavonoids lower heart disease and stroke risk by nearly twenty percent by John Phillip (NaturalNews) Heart disease and stroke will account for more than a third of all deaths annually, a number that continues to rise as dietary and lifestyle factors that contribute to these illnesses are made worse through a never ending barrage [...]]]></description>
		<wfw:commentRss>http://www.ironmagazine.com/blog/2012/dietary-flavonoids-lower-heart-disease-and-stroke-risk-by-nearly-twenty-percent/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Diet soda again linked to heart attacks and strokes</title>
		<link>http://www.ironmagazine.com/blog/2012/diet-soda-again-linked-to-heart-attacks-and-strokes/</link>
		<comments>http://www.ironmagazine.com/blog/2012/diet-soda-again-linked-to-heart-attacks-and-strokes/#comments</comments>
		<pubDate>Wed, 08 Feb 2012 18:11:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Science]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=5994</guid>
		<description><![CDATA[Diet soda again linked to heart attacks and strokes &#8211; But Diet Coke remains a top supporter of Heart for Truth by Elizabeth Walling (NaturalNews) Diet soft drinks are considered the &#8220;healthier&#8221; alternative to high fructose corn syrup and empty calories. But the truth is that diet drinks have an evil side: new research confirms [...]]]></description>
		<wfw:commentRss>http://www.ironmagazine.com/blog/2012/diet-soda-again-linked-to-heart-attacks-and-strokes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Regular vitamin and mineral supplementation lowers colon cancer risk more than eighty percent</title>
		<link>http://www.ironmagazine.com/blog/2012/regular-vitamin-and-mineral-supplementation-lowers-colon-cancer-risk-more-than-eighty-percent/</link>
		<comments>http://www.ironmagazine.com/blog/2012/regular-vitamin-and-mineral-supplementation-lowers-colon-cancer-risk-more-than-eighty-percent/#comments</comments>
		<pubDate>Wed, 08 Feb 2012 18:06:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Science]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=5988</guid>
		<description><![CDATA[Regular vitamin and mineral supplementation lowers colon cancer risk more than eighty percent by John Phillip (NaturalNews) Researchers publishing in the Canadian Journal of Physiology and Pharmacology (CJPP) have found that a diet enhanced with vitamin and mineral supplementation can lower the risk of developing precancerous colon cancer lesions by up to 84%. Colon cancer [...]]]></description>
		<wfw:commentRss>http://www.ironmagazine.com/blog/2012/regular-vitamin-and-mineral-supplementation-lowers-colon-cancer-risk-more-than-eighty-percent/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Exercise Triggers Stem Cells in Muscle</title>
		<link>http://www.ironmagazine.com/blog/2012/exercise-triggers-stem-cells-in-muscle/</link>
		<comments>http://www.ironmagazine.com/blog/2012/exercise-triggers-stem-cells-in-muscle/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 20:27:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=5985</guid>
		<description><![CDATA[Exercise Triggers Stem Cells in Muscle ScienceDaily — University of Illinois researchers determined that an adult stem cell present in muscle is responsive to exercise, a discovery that may provide a link between exercise and muscle health. The findings could lead to new therapeutic techniques using these cells to rehabilitate injured muscle and prevent or [...]]]></description>
		<wfw:commentRss>http://www.ironmagazine.com/blog/2012/exercise-triggers-stem-cells-in-muscle/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Grape seed extract targets cancer cells by damaging DNA repair pathway</title>
		<link>http://www.ironmagazine.com/blog/2012/grape-seed-extract-targets-cancer-cells-by-damaging-dna-repair-pathway/</link>
		<comments>http://www.ironmagazine.com/blog/2012/grape-seed-extract-targets-cancer-cells-by-damaging-dna-repair-pathway/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 20:23:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Science]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=5982</guid>
		<description><![CDATA[Grape seed extract targets cancer cells by damaging DNA repair pathway by John Phillip (NaturalNews) Researchers from the Colorado Cancer Center reporting in the prestigious journal Carcinogenesis explain the unique mechanism exerted by grape seed extract to destroy cancer cells that target the head and neck. More than half a million people worldwide will fall [...]]]></description>
		<wfw:commentRss>http://www.ironmagazine.com/blog/2012/grape-seed-extract-targets-cancer-cells-by-damaging-dna-repair-pathway/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Regular Use of Vitamin and Mineral Supplements Could Reduce the Risk of Colon Cancer, Study Suggests</title>
		<link>http://www.ironmagazine.com/blog/2012/regular-use-of-vitamin-and-mineral-supplements-could-reduce-the-risk-of-colon-cancer-study-suggests/</link>
		<comments>http://www.ironmagazine.com/blog/2012/regular-use-of-vitamin-and-mineral-supplements-could-reduce-the-risk-of-colon-cancer-study-suggests/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 18:19:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=5979</guid>
		<description><![CDATA[Regular Use of Vitamin and Mineral Supplements Could Reduce the Risk of Colon Cancer, Study Suggests ScienceDaily &#8211; Could the use of vitamin and mineral supplements in a regular diet help to reduce the risk of colon cancer and protect against carcinogens? A study published in the Canadian Journal of Physiology and Pharmacology (CJPP) found [...]]]></description>
		<wfw:commentRss>http://www.ironmagazine.com/blog/2012/regular-use-of-vitamin-and-mineral-supplements-could-reduce-the-risk-of-colon-cancer-study-suggests/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Preference for Fatty Foods May Have Genetic Roots</title>
		<link>http://www.ironmagazine.com/blog/2012/preference-for-fatty-foods-may-have-genetic-roots/</link>
		<comments>http://www.ironmagazine.com/blog/2012/preference-for-fatty-foods-may-have-genetic-roots/#comments</comments>
		<pubDate>Sat, 04 Feb 2012 19:28:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Science]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=5974</guid>
		<description><![CDATA[Preference for Fatty Foods May Have Genetic Roots ScienceDaily &#8211; A preference for fatty foods has a genetic basis, according to researchers, who discovered that people with certain forms of the CD36 gene may like high-fat foods more than those who have other forms of this gene. The results help explain why some people struggle [...]]]></description>
		<wfw:commentRss>http://www.ironmagazine.com/blog/2012/preference-for-fatty-foods-may-have-genetic-roots/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Societal Control of Sugar Essential to Ease Public Health Burden</title>
		<link>http://www.ironmagazine.com/blog/2012/societal-control-of-sugar-essential-to-ease-public-health-burden/</link>
		<comments>http://www.ironmagazine.com/blog/2012/societal-control-of-sugar-essential-to-ease-public-health-burden/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 17:53:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Politics]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=5968</guid>
		<description><![CDATA[Societal Control of Sugar Essential to Ease Public Health Burden, Experts Urge ScienceDaily — Sugar should be controlled like alcohol and tobacco to protect public health, according to a team of UCSF researchers, who maintain in a new report that sugar is fueling a global obesity pandemic, contributing to 35 million deaths annually worldwide from [...]]]></description>
		<wfw:commentRss>http://www.ironmagazine.com/blog/2012/societal-control-of-sugar-essential-to-ease-public-health-burden/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Exercising your brain proven to help prevent Alzheimer&#8217;s</title>
		<link>http://www.ironmagazine.com/blog/2012/exercising-your-brain-proven-to-help-prevent-alzheimers/</link>
		<comments>http://www.ironmagazine.com/blog/2012/exercising-your-brain-proven-to-help-prevent-alzheimers/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 17:40:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Science]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=5965</guid>
		<description><![CDATA[Exercising your brain proven to help prevent Alzheimer&#8217;s by Tara Green (NaturalNews) A new study demonstrates that an active brain is just as essential to continued health as an active body. Researchers have learned that fewer deposits of beta-amyloid, a destructive protein associated with Alzheimer&#8217;s, appear in the brain scans of people who engage in [...]]]></description>
		<wfw:commentRss>http://www.ironmagazine.com/blog/2012/exercising-your-brain-proven-to-help-prevent-alzheimers/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stinging Nettle is effective in treating BPH, arthritis, and aids</title>
		<link>http://www.ironmagazine.com/blog/2012/stinging-nettle-is-effective-in-treating-bph-arthritis-and-aids/</link>
		<comments>http://www.ironmagazine.com/blog/2012/stinging-nettle-is-effective-in-treating-bph-arthritis-and-aids/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 17:37:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Science]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=5962</guid>
		<description><![CDATA[Stinging Nettle is effective in treating BPH, arthritis, and aids post-partum mothers by Donna Earnest Pravel (NaturalNews) Many people can relate to the experience of brushing up against a stinging nettle plant in a pasture or meadow. The unforgettable chemical burn creates mean welts which can sting for a week. However, stinging nettle (Urtica dioica) [...]]]></description>
		<wfw:commentRss>http://www.ironmagazine.com/blog/2012/stinging-nettle-is-effective-in-treating-bph-arthritis-and-aids/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Frying potatoes to make chips or French fries produces a potent chemical</title>
		<link>http://www.ironmagazine.com/blog/2012/frying-potatoes-to-make-chips-or-french-fries-produces-a-potent-chemical/</link>
		<comments>http://www.ironmagazine.com/blog/2012/frying-potatoes-to-make-chips-or-french-fries-produces-a-potent-chemical/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 18:54:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=5958</guid>
		<description><![CDATA[Frying potatoes to make chips or French fries produces a potent chemical carcinogen called acrylamide by David Gutierrez, staff writer (NaturalNews) It&#8217;s not just the high fat content that makes potato chips and French fries bad for you; the very process used to cook them produces potent carcinogens inside the potatoes themselves. Baking, roasting or [...]]]></description>
		<wfw:commentRss>http://www.ironmagazine.com/blog/2012/frying-potatoes-to-make-chips-or-french-fries-produces-a-potent-chemical/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Diet soft drink a day increases heart attack, stroke risk: study</title>
		<link>http://www.ironmagazine.com/blog/2012/diet-soft-drink-a-day-increases-heart-attack-stroke-risk-study/</link>
		<comments>http://www.ironmagazine.com/blog/2012/diet-soft-drink-a-day-increases-heart-attack-stroke-risk-study/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 18:53:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=5955</guid>
		<description><![CDATA[Diet soft drink a day increases heart attack, stroke risk: study by AFP Relaxnews New research finds that a daily diet soft drink habit could boost your risk for heart attack and stroke. Data were analysed from 2 564 participants in the NIH-funded Northern Manhattan Study, with researchers examining how often individuals drank soft drinks [...]]]></description>
		<wfw:commentRss>http://www.ironmagazine.com/blog/2012/diet-soft-drink-a-day-increases-heart-attack-stroke-risk-study/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Calories count, but source doesn&#8217;t matter, study says</title>
		<link>http://www.ironmagazine.com/blog/2012/calories-count-but-source-doesnt-matter-study-says/</link>
		<comments>http://www.ironmagazine.com/blog/2012/calories-count-but-source-doesnt-matter-study-says/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 18:08:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=5944</guid>
		<description><![CDATA[Calories count, but source doesn&#8217;t matter, study says People trying to lose weight may swear by specific diet plans calling for strict proportions of fat, carbs and protein, but where the calories come from may not matter as much as simply cutting back on them, according to a study. Researchers whose results were published in [...]]]></description>
		<wfw:commentRss>http://www.ironmagazine.com/blog/2012/calories-count-but-source-doesnt-matter-study-says/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
<!-- This Quick Cache file was built for (  www.ironmagazine.com/blog/category/health/feed/ ) in 0.48548 seconds, on Feb 13th, 2012 at 1:19 pm UTC. -->
<!-- This Quick Cache file will automatically expire ( and be re-built automatically ) on Feb 13th, 2012 at 2:19 pm UTC -->
<!-- +++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ -->
<!-- Quick Cache Is Fully Functional :-) ... A Quick Cache file was just served for (  www.ironmagazine.com/blog/category/health/feed/ ) in 0.00046 seconds, on Feb 13th, 2012 at 1:53 pm UTC. -->
