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	<title>Bodybuilding and Fitness News Blog &#187; Fitness</title>
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		<title>Fitness Challenge Debunks Holiday Weight Gain Myth &#8211; Win a Trip to Jamaica!</title>
		<link>http://www.ironmagazine.com/blog/2009/fitness-challenge-debunks-holiday-weight-gain-myth-win-a-trip-to-jamaica/</link>
		<comments>http://www.ironmagazine.com/blog/2009/fitness-challenge-debunks-holiday-weight-gain-myth-win-a-trip-to-jamaica/#comments</comments>
		<pubDate>Fri, 20 Nov 2009 15:29:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=1283</guid>
		<description><![CDATA[
Fitness Challenge Debunks Holiday Weight Gain Myth &#8211; Win a Trip to Jamaica!
by Tom Venuto
 To disprove the myth that weight gain is inevitable during the holiday season, hundreds of Americans are signing up for a fitness challenge that tests their ability to become lean and fit between the end of November and the beginning [...]<br /><script type="text/javascript">SHARETHIS.addEntry({ title: "Fitness Challenge Debunks Holiday Weight Gain Myth &#8211; Win a Trip to Jamaica!", url: "http://www.ironmagazine.com/blog/2009/fitness-challenge-debunks-holiday-weight-gain-myth-win-a-trip-to-jamaica/" });</script>]]></description>
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		<item>
		<title>FAME International Championships – Results</title>
		<link>http://www.ironmagazine.com/blog/2009/fame-international-championships-%e2%80%93-results/</link>
		<comments>http://www.ironmagazine.com/blog/2009/fame-international-championships-%e2%80%93-results/#comments</comments>
		<pubDate>Fri, 20 Nov 2009 00:07:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=1280</guid>
		<description><![CDATA[
FAME International Championships – Results
* Richard Sequin – Exceptional Physique Award &#038; Super Grandmaster Champion. Richard remembers when he first hit the weights in the furnace room of his parents house as a teenager. Now at 69 years old Richard definitely wowed the crowd!
* Silvana Arcila – Exceptional Performance Award. Watch out world! At only [...]<br /><script type="text/javascript">SHARETHIS.addEntry({ title: "FAME International Championships – Results", url: "http://www.ironmagazine.com/blog/2009/fame-international-championships-%e2%80%93-results/" });</script>]]></description>
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		<title>Ironman Pro contest is cancelled – Official Release</title>
		<link>http://www.ironmagazine.com/blog/2009/ironman-pro-contest-is-cancelled-%e2%80%93-official-release/</link>
		<comments>http://www.ironmagazine.com/blog/2009/ironman-pro-contest-is-cancelled-%e2%80%93-official-release/#comments</comments>
		<pubDate>Sun, 15 Nov 2009 23:13:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[IFBB News]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=1272</guid>
		<description><![CDATA[
Ironman Pro contest is cancelled – Official Release
(November 13, 2009 – Oxnard, California) Iron Man Magazine Publisher John Balik reported today that the Pro Fight Supplements Iron Man Pro bodybuilding contest, originally slated to take place on Saturday, January 23, 2010, is being rescheduled for an as of yet undetermined date. The contest, which celebrated [...]<br /><script type="text/javascript">SHARETHIS.addEntry({ title: "Ironman Pro contest is cancelled – Official Release", url: "http://www.ironmagazine.com/blog/2009/ironman-pro-contest-is-cancelled-%e2%80%93-official-release/" });</script>]]></description>
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		<title>2009 Olympia Competitor Lists</title>
		<link>http://www.ironmagazine.com/blog/2009/2009-olympia-competitor-lists/</link>
		<comments>http://www.ironmagazine.com/blog/2009/2009-olympia-competitor-lists/#comments</comments>
		<pubDate>Fri, 25 Sep 2009 01:04:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=1207</guid>
		<description><![CDATA[
Here is the list of the 2009 Mr. Olympia Competitor’s who will compete this weekend in the contest. They are, in alphabetical order:
1. Troy Alves (USA)
2. Melvin Anthony (USA)
3. Gustavo Badell (Puerto Rico)
4. Darrem Charles (Trinidad)
5. Jay Cutler (USA)
6. Moe Elmoussawi (New Zealand)
7. Toney Freeman (USA)
8. Kai Greene (USA)
9. Ahmad Haidar (Lebanon)
10. Phil Heath (USA)
11. [...]<br /><script type="text/javascript">SHARETHIS.addEntry({ title: "2009 Olympia Competitor Lists", url: "http://www.ironmagazine.com/blog/2009/2009-olympia-competitor-lists/" });</script>]]></description>
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		<title>2009 Team Universe Results</title>
		<link>http://www.ironmagazine.com/blog/2009/2009-team-universe-results/</link>
		<comments>http://www.ironmagazine.com/blog/2009/2009-team-universe-results/#comments</comments>
		<pubDate>Mon, 21 Sep 2009 15:49:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[NPC News]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=1197</guid>
		<description><![CDATA[ 2009 Team Universe Results
Overall
1. Wendell Floyd
Heavyweight
1. Shiloe Steinmetz
2. Donovan Strong
3. David Coleman
4. Amechia Chinweze
5. Jeff Beckham
Chadwick Austin
James Bivens
Robert Brown
Chris Cosich
Domine DAgustino
Erick Seng
Marlon Hospedales
Glenn Ubelhor

Light Heavyweight
1. Wendell Floyd
2. Kiyoshi Moody
3. Sheldon Hall
4. Anderson Moore
5. Robert Miller
Edward Brown
Matthew Cena
Ron Harris
Kyle Kroll
Jermaine Morgan
Clyde Norris
Ryan Workman
Jerome Cheatham
Middleweight
1. Alan Bailey
2. Jeff Rodriguez
3. R.D. Caldwell
4. Goss Destil
5. Chris MacKenzie
Moses Ajala
Jesse [...]<br /><script type="text/javascript">SHARETHIS.addEntry({ title: "2009 Team Universe Results", url: "http://www.ironmagazine.com/blog/2009/2009-team-universe-results/" });</script>]]></description>
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		<title>Bye Bye 45-second Routine &amp; One-Piece Swimsuit Rounds</title>
		<link>http://www.ironmagazine.com/blog/2009/bye-bye-45-second-routine-one-piece-swimsuit-rounds/</link>
		<comments>http://www.ironmagazine.com/blog/2009/bye-bye-45-second-routine-one-piece-swimsuit-rounds/#comments</comments>
		<pubDate>Thu, 10 Sep 2009 19:57:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[IFBB News]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=1180</guid>
		<description><![CDATA[ Bye Bye 45-second Routine &#38; One-Piece Swimsuit Rounds (IFBB Pro Only)
by Isaac Hinds
YAYEEEE! While I’m not a professional fitness competitor (yes, I am captain obvious at times) I do cover many of the shows. The IFBB Professional League has issued an advisory notice that has MAJOR changes for pro fitness competitors. Beginning next month [...]<br /><script type="text/javascript">SHARETHIS.addEntry({ title: "Bye Bye 45-second Routine &#038; One-Piece Swimsuit Rounds", url: "http://www.ironmagazine.com/blog/2009/bye-bye-45-second-routine-one-piece-swimsuit-rounds/" });</script>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>2009 Muscle Beach Labor Day Contest</title>
		<link>http://www.ironmagazine.com/blog/2009/2009-muscle-beach-labor-day-contest/</link>
		<comments>http://www.ironmagazine.com/blog/2009/2009-muscle-beach-labor-day-contest/#comments</comments>
		<pubDate>Fri, 04 Sep 2009 23:46:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=1174</guid>
		<description><![CDATA[2009 Muscle Beach Labor Day Contest
Three times a year, Joe Wheatley puts on a contest on the beach. Muscle Beach, that is, in the heart of Venice, where the building near the pit looks like a barbell. The 2009 Muscle Beach Labor Day contest is coming up soon, as we will see you there. Here [...]<br /><script type="text/javascript">SHARETHIS.addEntry({ title: "2009 Muscle Beach Labor Day Contest", url: "http://www.ironmagazine.com/blog/2009/2009-muscle-beach-labor-day-contest/" });</script>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Shawn &#8220;Flexatron&#8221; Rhoden Wins IFBB North American Overall</title>
		<link>http://www.ironmagazine.com/blog/2009/shawn-flexatron-rhoden-wins-ifbb-north-american-overall/</link>
		<comments>http://www.ironmagazine.com/blog/2009/shawn-flexatron-rhoden-wins-ifbb-north-american-overall/#comments</comments>
		<pubDate>Mon, 31 Aug 2009 15:13:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=1170</guid>
		<description><![CDATA[ Shawn &#8220;Flexatron&#8221; Rhoden Wins IFBB North American Overall
by Joe Pietaro
Coming back from adversity and long layoffs are nothing new for Shawn Rhoden. After an impressive start to his amateur career, the native of the island of Jamaica proved the doctors wrong who told him he was finished after cutting nine tendons in his right [...]<br /><script type="text/javascript">SHARETHIS.addEntry({ title: "Shawn &#8220;Flexatron&#8221; Rhoden Wins IFBB North American Overall", url: "http://www.ironmagazine.com/blog/2009/shawn-flexatron-rhoden-wins-ifbb-north-american-overall/" });</script>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Twinlab RateYourAbs.com Contest</title>
		<link>http://www.ironmagazine.com/blog/2009/twinlab-rateyourabs-com-contest/</link>
		<comments>http://www.ironmagazine.com/blog/2009/twinlab-rateyourabs-com-contest/#comments</comments>
		<pubDate>Thu, 27 Aug 2009 14:43:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=1167</guid>
		<description><![CDATA[ Twinlab RateYourAbs.com Contest
Twinlab today announces the last in the company’s summer series of events surrounding its 2009 RateYourAbs.com contest. For two days only, Point Pleasant at the New Jersey Shore will host the grand finale of Twinlab’s Mobile Beach Bash. For a last chance to celebrate this summer’s hottest abs and for those eager [...]<br /><script type="text/javascript">SHARETHIS.addEntry({ title: "Twinlab RateYourAbs.com Contest", url: "http://www.ironmagazine.com/blog/2009/twinlab-rateyourabs-com-contest/" });</script>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Less Than a Month to Go to Mr. Olympia</title>
		<link>http://www.ironmagazine.com/blog/2009/less-than-a-month-to-go-to-mr-olympia/</link>
		<comments>http://www.ironmagazine.com/blog/2009/less-than-a-month-to-go-to-mr-olympia/#comments</comments>
		<pubDate>Wed, 26 Aug 2009 13:45:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=1164</guid>
		<description><![CDATA[ Less Than a Month to Go to Mr. Olympia
by Joe Pietaro
My, how time flies. It seemed like yesterday that we were talking about Kai Greene’s amazing victory at the Arnold Classic. The spring and summer have flown by and we are less than a month away from the grandaddy of them all – with [...]<br /><script type="text/javascript">SHARETHIS.addEntry({ title: "Less Than a Month to Go to Mr. Olympia", url: "http://www.ironmagazine.com/blog/2009/less-than-a-month-to-go-to-mr-olympia/" });</script>]]></description>
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