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	<title>Bodybuilding Blog, Fitness Blog, Bodybuilding News &#187; Bodybuilding</title>
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	<link>http://www.ironmagazine.com/blog</link>
	<description>bodybuilding, fitness, health. anabolic steroids, supplements</description>
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		<title>Exercise Triggers Stem Cells in Muscle</title>
		<link>http://www.ironmagazine.com/blog/2012/exercise-triggers-stem-cells-in-muscle/</link>
		<comments>http://www.ironmagazine.com/blog/2012/exercise-triggers-stem-cells-in-muscle/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 20:27:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=5985</guid>
		<description><![CDATA[Exercise Triggers Stem Cells in Muscle ScienceDaily — University of Illinois researchers determined that an adult stem cell present in muscle is responsive to exercise, a discovery that may provide a link between exercise and muscle health. The findings could lead to new therapeutic techniques using these cells to rehabilitate injured muscle and prevent or [...]]]></description>
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		<title>Enjoy holiday meals again &#8211; Ten tips to cure acid reflux naturally</title>
		<link>http://www.ironmagazine.com/blog/2011/enjoy-holiday-meals-again-ten-tips-to-cure-acid-reflux-naturally/</link>
		<comments>http://www.ironmagazine.com/blog/2011/enjoy-holiday-meals-again-ten-tips-to-cure-acid-reflux-naturally/#comments</comments>
		<pubDate>Thu, 22 Dec 2011 17:47:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=5803</guid>
		<description><![CDATA[Enjoy holiday meals again &#8211; Ten tips to cure acid reflux naturally by JB Bardot (NaturalNews) Sharing a big meal is a time-honored tradition for most holiday celebrations, and over-indulging is often accompanied by food coma and acid indigestion. Swallowing gallons of antacids or sucking on chalky lozenges won&#8217;t stop the pain for long, or [...]]]></description>
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		<title>Tweaking a Gene Makes Muscles Twice as Strong</title>
		<link>http://www.ironmagazine.com/blog/2011/tweaking-a-gene-makes-muscles-twice-as-strong/</link>
		<comments>http://www.ironmagazine.com/blog/2011/tweaking-a-gene-makes-muscles-twice-as-strong/#comments</comments>
		<pubDate>Wed, 23 Nov 2011 16:34:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Science]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=5698</guid>
		<description><![CDATA[Tweaking a Gene Makes Muscles Twice as Strong An international team of scientists has created super-strong, high-endurance mice and worms by suppressing a natural muscle-growth inhibitor, suggesting treatments for age-related or genetics-related muscle degeneration are within reach. The project was a collaboration between researchers at the Salk Institute for Biological Studies, and two Swiss institutions, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>B vitamins and omega fat ratio are critical to prevent Alzheimer&#8217;s disease</title>
		<link>http://www.ironmagazine.com/blog/2011/b-vitamins-and-omega-fat-ratio-are-critical-to-prevent-alzheimers-disease/</link>
		<comments>http://www.ironmagazine.com/blog/2011/b-vitamins-and-omega-fat-ratio-are-critical-to-prevent-alzheimers-disease/#comments</comments>
		<pubDate>Sun, 06 Nov 2011 19:40:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=5614</guid>
		<description><![CDATA[B vitamins and omega fat ratio are critical to prevent Alzheimer&#8217;s disease by John Phillip (NaturalNews) Proper nutritional status, attained by consuming a healthy diet teamed with natural vitamins and minerals along with optimization of omega fat lipid ratios, can help to prevent cognitive decline associated with Alzheimer&#8217;s disease (AD) pathology. Researchers studying the effects [...]]]></description>
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		<title>Mustard compound helps build muscle, increase strength and performance</title>
		<link>http://www.ironmagazine.com/blog/2011/mustard-compound-helps-build-muscle-increase-strength-and-performance/</link>
		<comments>http://www.ironmagazine.com/blog/2011/mustard-compound-helps-build-muscle-increase-strength-and-performance/#comments</comments>
		<pubDate>Sat, 08 Oct 2011 17:38:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=5461</guid>
		<description><![CDATA[Mustard compound helps build muscle, increase strength and performance by Jonathan Benson, staff writer (NaturalNews) The simple mustard plant and its seeds have been in the news a lot lately because of their ever-expanding list of known health benefits. And yet another new study has found that mustard and certain types of vegetables naturally contain [...]]]></description>
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		<title>Phil Heath Makes It Two in a Row With Sheru Classic Win in India</title>
		<link>http://www.ironmagazine.com/blog/2011/phil-heath-makes-it-two-in-a-row-with-sheru-classic-win-in-india/</link>
		<comments>http://www.ironmagazine.com/blog/2011/phil-heath-makes-it-two-in-a-row-with-sheru-classic-win-in-india/#comments</comments>
		<pubDate>Mon, 03 Oct 2011 17:34:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[IFBB News]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=5435</guid>
		<description><![CDATA[Phil Heath Makes It Two in a Row With Sheru Classic Win in India By Joe Pietaro for MuscleSport Mag If anyone thought that Phil Heath’s victory at the 2011 Mr. Olympia was a fluke, the man known as ‘The Gift’ backed it up by staying in top condition and winning the inaugural Sheru Classic [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Caffeine raises fat burning after strength training</title>
		<link>http://www.ironmagazine.com/blog/2011/caffeine-raises-fat-burning-after-strength-training/</link>
		<comments>http://www.ironmagazine.com/blog/2011/caffeine-raises-fat-burning-after-strength-training/#comments</comments>
		<pubDate>Wed, 21 Sep 2011 17:29:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=5362</guid>
		<description><![CDATA[Caffeine raises fat burning after strength training After an intensive workout the body expends extra energy. Researchers suspect that because of this, strength training can help in maintaining a healthy weight, and they are studying ways of increasing the &#8216;after burn&#8217;. One such method is to consume caffeine before pumping iron, as sports scientists at [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Kevin English Retains 202 Olympia Title Despite Tough Battle</title>
		<link>http://www.ironmagazine.com/blog/2011/kevin-english-retains-202-olympia-title-despite-tough-battle/</link>
		<comments>http://www.ironmagazine.com/blog/2011/kevin-english-retains-202-olympia-title-despite-tough-battle/#comments</comments>
		<pubDate>Wed, 21 Sep 2011 17:17:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[IFBB News]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=5352</guid>
		<description><![CDATA[Kevin English Retains 202 Olympia Title Despite Tough Battle With Flex Lewis &#038; Jose Raymond By Joe Pietaro ~ for MuscleSport Mag As he walked out of the Orleans Arena following a tough night at the office, Kevin English knew that he had been in a war. His usual adversary was not standing next to [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Phil Heath Defeats Jay Cutler To Become 13th Mr. Olympia in Bodybuilding History</title>
		<link>http://www.ironmagazine.com/blog/2011/phil-heath-defeats-jay-cutler-to-become-13th-mr-olympia-in-bodybuilding-history/</link>
		<comments>http://www.ironmagazine.com/blog/2011/phil-heath-defeats-jay-cutler-to-become-13th-mr-olympia-in-bodybuilding-history/#comments</comments>
		<pubDate>Wed, 21 Sep 2011 17:12:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[IFBB News]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=5346</guid>
		<description><![CDATA[Phil Heath Defeats Jay Cutler To Become 13th Mr. Olympia in Bodybuilding History By Joe Pietaro ~ for MuscleSport Mag They stood in the same spot on the Orleans Arena stage as they did a year ago, but on this evening it was Phil Heath who heard his name called as the winner. “The Gift” [...]]]></description>
		<wfw:commentRss>http://www.ironmagazine.com/blog/2011/phil-heath-defeats-jay-cutler-to-become-13th-mr-olympia-in-bodybuilding-history/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Glutathione is the master super antioxidant of the body</title>
		<link>http://www.ironmagazine.com/blog/2011/glutathione-is-the-master-super-antioxidant-of-the-body/</link>
		<comments>http://www.ironmagazine.com/blog/2011/glutathione-is-the-master-super-antioxidant-of-the-body/#comments</comments>
		<pubDate>Wed, 14 Sep 2011 15:17:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=5328</guid>
		<description><![CDATA[Glutathione is the master super antioxidant of the body by Dr. David Jockers (NaturalNews) The human body is under oxidative stress from a variety of sources at all times. To combat this stress and damage the body utilizes anti-oxidants of all different varieties. Glutathione (GSH) is a very special peptide molecule that provides the greatest [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>It&#8217;s expired – but does that mean it&#8217;s not good?</title>
		<link>http://www.ironmagazine.com/blog/2011/its-expired-but-does-that-mean-its-not-good/</link>
		<comments>http://www.ironmagazine.com/blog/2011/its-expired-but-does-that-mean-its-not-good/#comments</comments>
		<pubDate>Sat, 27 Aug 2011 21:08:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=5240</guid>
		<description><![CDATA[It&#8217;s expired – but does that mean it&#8217;s not good? by Anthony Roberts One of the most common questions I hear in both the steroid-world as well as the nutritional industry is “my stuff expired, is it still safe to use?” This ranges from Winstrol to protein powder and I can’t count how many times [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Beef up muscles, cut diabetes risk</title>
		<link>http://www.ironmagazine.com/blog/2011/beef-up-muscles-cut-diabetes-risk/</link>
		<comments>http://www.ironmagazine.com/blog/2011/beef-up-muscles-cut-diabetes-risk/#comments</comments>
		<pubDate>Fri, 29 Jul 2011 20:23:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=5144</guid>
		<description><![CDATA[Beef up muscles, cut diabetes risk The more your muscle mass, the lesser is your risk of developing diabetes, a new study led by an Indian-origin researcher has shown. Previous studies have shown that very low muscle mass is a risk factor for insulin resistance, the major precursor of type 2 diabetes, but new research [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>A Rich Gaspari Comeback Would Give Masters Bodybuilding a Boost</title>
		<link>http://www.ironmagazine.com/blog/2011/a-rich-gaspari-comeback-would-give-masters-bodybuilding-a-boost/</link>
		<comments>http://www.ironmagazine.com/blog/2011/a-rich-gaspari-comeback-would-give-masters-bodybuilding-a-boost/#comments</comments>
		<pubDate>Wed, 29 Jun 2011 16:36:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=4976</guid>
		<description><![CDATA[A Rich Gaspari Comeback Would Give Masters Bodybuilding a Boost A trek to Venice Beach can inspire a wide variety of people to get in the best of shape. Even a retired bodybuilding champion whose name graces the top supplement line can get the bug again by spending some time there. That apparently is the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Protein helps muscles grow faster up to 24 hours after strength training</title>
		<link>http://www.ironmagazine.com/blog/2011/protein-helps-muscles-grow-faster-up-to-24-hours-after-strength-training/</link>
		<comments>http://www.ironmagazine.com/blog/2011/protein-helps-muscles-grow-faster-up-to-24-hours-after-strength-training/#comments</comments>
		<pubDate>Thu, 16 Jun 2011 20:00:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=3777</guid>
		<description><![CDATA[Protein helps muscles grow faster up to 24 hours after strength training Strength athletes&#8217; muscle growth is not only boosted by consuming extra proteins before, during and just after a training session. For up to 24 hours after a workout in the gym, muscles react positively to protein intake. At least, young men&#8217;s muscles do. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Apple peel promotes muscle growth</title>
		<link>http://www.ironmagazine.com/blog/2011/apple-peel-promotes-muscle-growth/</link>
		<comments>http://www.ironmagazine.com/blog/2011/apple-peel-promotes-muscle-growth/#comments</comments>
		<pubDate>Wed, 08 Jun 2011 16:20:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>

		<guid isPermaLink="false">http://www.ironmagazine.com/blog/?p=3693</guid>
		<description><![CDATA[Apple peel promotes muscle growth Researchers at the University of Iowa have discovered that a waxy substance known as ursolic acid found in the apple peel reduces muscle atrophy and promotes muscle growth in mice. It is also found to reduce fat, blood sugar levels, cholesterol and triglycerides, hence, can be used in treating muscle [...]]]></description>
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