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Archive for January 9th, 2013

Fitness-abs
Gotu Kola -Three months’ supplementation using an extract of the herb Gotu Kola – scientific name Centella asiatica – makes over 65s fitter. After taking the extract for three months, subjects could run faster and had stronger leg muscles. These were the results of an experiment that researchers at Khon Kaen University in Thailand published in Evidence-based Complementary and Alternative Medicine.
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