Cereal And Milk Is The New Sports Supplement
Cereal And Milk Is The New Sports Supplement
ScienceDaily – A bowl of whole-grain cereal is as good as a sports drink for recovery after exercise. New research has shown that the readily available and relatively inexpensive breakfast food is as effective as popular, carbohydrate-based “sports drinks.”
Exercise physiologist Lynne Kammer, from The University of Texas at [...]
