Does Beta-alanine Improve Athletic Performance?

Does Beta-alanine Improve Athletic Performance?
by Dr. Jarret Morrow
Beta-alanine is a naturally occurring amino acid that has some potential benefits to athletes as it is involved as a rate-limiting precursor of carnosine and has been accepted has an effective physiological hydrogen ion (H+) buffer. In contrast, beta-alanine is not involved as a precursor of proteins. [...]

Posted in Bodybuilding, Fitness, Supplements on March 30th, 2009

Do Fish Oil Supplements Contain Organic Pollutants?

Do Fish Oil Supplements Contain Organic Pollutants?
by Dr. Jarret Morrow
Fish oil supplements are currently experiencing a wave of increasing popularity among consumers. Fish oil supplements contain essential polyunsaturated fatty acids (PUFAs) including both Omega 3 Fatty Acids as well as Omega 6 Fatty Acids. Omega 3 fatty acids are essential fatty acids that [...]

Posted in Health, News on March 30th, 2009