Archive for October 3rd, 2008
Long Island Native Finishes Second in 202 Showdown
By Joe Pietaro, MuscleSport Mag

Most athletes have the luxury of something called an ‘offseason.’ You know, the winter in baseball and the spring for football. A time of the year to recover from all the work that you put in. That is the case in most sports.
Not in bodybuilding, which is a 12 month, seven days a week commitment. To prepare for a competition, especially one with the magnitude of Mr. Olympia, there isn’t a day to waste. Kevin English has to get down approximately 70 pounds to his contest weight of a little over 200.
“Usually when people see me on stage they think that I’m about 20 pounds heavier,†the 5’4†Great Neck, New York native said. No wonder with the mass that he possesses.
In September, he was on bodybuilding’s largest stage at the 44th Mr. Olympia contest, which took place at the Orleans Arena in Las Vegas. It was English’s rookie ‘O,’ and he finished 16th out of 19 competitors. Earlier in the day, he was the first runner-up in the 202 Showdown, which pitted the smaller bodybuilders against one another.
Read the rest of this entry »








Ginger root eases nausea and vomiting
Consume healthy snacks for weight loss
Dietary flavonoids lower heart disease and stroke risk by nearly twenty percent
Diet soda again linked to heart attacks and strokes
Pregnancy and fish oils - How both mother and baby can benefit
Regular vitamin and mineral supplementation lowers colon cancer risk more than eighty percent
Exercise Triggers Stem Cells in Muscle
Grape seed extract targets cancer cells by damaging DNA repair pathway
Regular Use of Vitamin and Mineral Supplements Could Reduce the Risk of Colon Cancer, Study Suggests
Preference for Fatty Foods May Have Genetic Roots