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<title>IronMagazine.com</title>
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<description>IronMagazine.com LLC - Bodybuilding &amp; Fitness Magazine</description>
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<item>
<title>Making A Strength/Size Routine Part I: Exercise Selection</title>
<link>http://www.ironmagazine.com/modules.php?name=News&amp;file=article&amp;sid=333</link>
<pubDate>2008-05-04 15:08:17</pubDate>
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<title>Guide To Muscle-Building and Fat-Loss Supplementation</title>
<link>http://www.ironmagazine.com/modules.php?name=News&amp;file=article&amp;sid=332</link>
<pubDate>2008-05-04 15:08:03</pubDate>
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<title>Stubborn Fat Solution</title>
<link>http://www.ironmagazine.com/modules.php?name=News&amp;file=article&amp;sid=331</link>
<pubDate>2008-05-04 15:07:50</pubDate>
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<title>Creation of a Bodybuilder</title>
<link>http://www.ironmagazine.com/modules.php?name=News&amp;file=article&amp;sid=330</link>
<pubDate>2008-05-04 15:07:41</pubDate>
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<title>The Shocking Truth about Dietary Fats and Saturated Fats</title>
<link>http://www.ironmagazine.com/modules.php?name=News&amp;file=article&amp;sid=329</link>
<pubDate>2008-05-04 15:07:32</pubDate>
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<title>Doing Cardio While Building Muscle</title>
<link>http://www.ironmagazine.com/modules.php?name=News&amp;file=article&amp;sid=328</link>
<pubDate>2008-05-04 15:07:23</pubDate>
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<item>
<title>Build a Bigger Chest in 3-4 Workouts or Less</title>
<link>http://www.ironmagazine.com/modules.php?name=News&amp;file=article&amp;sid=327</link>
<pubDate>2008-05-04 15:07:13</pubDate>
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<item>
<title>How to Gain Weight in 6 Simple Steps</title>
<link>http://www.ironmagazine.com/modules.php?name=News&amp;file=article&amp;sid=326</link>
<pubDate>2008-05-04 15:07:03</pubDate>
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<title>Popular Diets: Jamie Hale's Review - Part II</title>
<link>http://www.ironmagazine.com/modules.php?name=News&amp;file=article&amp;sid=325</link>
<pubDate>2008-04-17 19:56:33</pubDate>
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<title>Steady State Cardio 5 X More Effective Than HIIT?</title>
<link>http://www.ironmagazine.com/modules.php?name=News&amp;file=article&amp;sid=324</link>
<pubDate>2008-04-15 21:51:43</pubDate>
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<title>Do Bodybuilders Really Need Supplements?</title>
<link>http://www.ironmagazine.com/modules.php?name=News&amp;file=article&amp;sid=323</link>
<pubDate>2008-04-02 22:46:42</pubDate>
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<item>
<title> Weight Training Exercises to Avoid if You Want to Build Muscle Fast</title>
<link>http://www.ironmagazine.com/modules.php?name=News&amp;file=article&amp;sid=322</link>
<pubDate>2008-04-02 22:38:36</pubDate>
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<title>Practical Starting Routines for The Drug-Free Trainee</title>
<link>http://www.ironmagazine.com/modules.php?name=News&amp;file=article&amp;sid=321</link>
<pubDate>2008-04-02 21:57:42</pubDate>
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<title> How To Look Like A Female Fitness Model</title>
<link>http://www.ironmagazine.com/modules.php?name=News&amp;file=article&amp;sid=320</link>
<pubDate>2008-04-02 21:49:35</pubDate>
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<title>Muscle Building Interview  with Jason</title>
<link>http://www.ironmagazine.com/modules.php?name=News&amp;file=article&amp;sid=319</link>
<pubDate>2008-04-02 21:33:01</pubDate>
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<title>Ten Muscle Building and Fat Burning Tips</title>
<link>http://www.ironmagazine.com/modules.php?name=News&amp;file=article&amp;sid=318</link>
<pubDate>2008-04-02 21:14:27</pubDate>
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<title>THE GREAT ABS MISTAKE He Was Doing A Thousand Crunches Per Day But Still NO Abs</title>
<link>http://www.ironmagazine.com/modules.php?name=News&amp;file=article&amp;sid=317</link>
<pubDate>2008-04-02 19:54:55</pubDate>
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<title>Muscle Growth Part II: Why, And How, Does A Muscle Grow And Get Stronger?</title>
<link>http://www.ironmagazine.com/modules.php?name=News&amp;file=article&amp;sid=316</link>
<pubDate>2008-03-01 17:21:28</pubDate>
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<title>Mass Training Tactics Part II</title>
<link>http://www.ironmagazine.com/modules.php?name=News&amp;file=article&amp;sid=315</link>
<pubDate>2008-03-01 17:21:19</pubDate>
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<title>School of Muscle Expert Interview with Lee Hayward</title>
<link>http://www.ironmagazine.com/modules.php?name=News&amp;file=article&amp;sid=314</link>
<pubDate>2008-03-01 17:21:08</pubDate>
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<title>Strength vs Size and Optimal Frequency Training</title>
<link>http://www.ironmagazine.com/modules.php?name=News&amp;file=article&amp;sid=313</link>
<pubDate>2008-03-01 17:20:55</pubDate>
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<title>Can You Gain Muscle Weight Without Getting Fat?</title>
<link>http://www.ironmagazine.com/modules.php?name=News&amp;file=article&amp;sid=312</link>
<pubDate>2008-03-01 17:20:43</pubDate>
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<title>Protein Timing - Unit 1: Protein Essentials</title>
<link>http://www.ironmagazine.com/modules.php?name=News&amp;file=article&amp;sid=311</link>
<pubDate>2008-03-01 17:20:34</pubDate>
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<title>Top 5 Most Unconventional Things to Lose Fat, Build Muscle or Gain Strength</title>
<link>http://www.ironmagazine.com/modules.php?name=News&amp;file=article&amp;sid=310</link>
<pubDate>2008-03-01 17:20:21</pubDate>
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<title>Brain Science And New Year's Resolutions</title>
<link>http://www.ironmagazine.com/modules.php?name=News&amp;file=article&amp;sid=309</link>
<pubDate>2008-02-02 11:52:23</pubDate>
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