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<title>IronMagazine.com</title>
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<title>A New View of Energy Balance</title>
<link>http://www.ironmagazine.com/modules.php?name=News&amp;file=article&amp;sid=438</link>
<pubDate>2009-07-02 15:38:58</pubDate>
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<title>MY BIG FAT GREEK INTERVIEW: Untold Bodybuilding Stories and Secrets</title>
<link>http://www.ironmagazine.com/modules.php?name=News&amp;file=article&amp;sid=437</link>
<pubDate>2009-07-01 08:29:08</pubDate>
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<title>The Poison in Our Food Supply that Most People Are STILL Eating Every Day</title>
<link>http://www.ironmagazine.com/modules.php?name=News&amp;file=article&amp;sid=436</link>
<pubDate>2009-06-18 19:09:56</pubDate>
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<title>Understanding the 4-Week Block - Part 3: Finishing Up The Program</title>
<link>http://www.ironmagazine.com/modules.php?name=News&amp;file=article&amp;sid=435</link>
<pubDate>2009-06-16 13:51:43</pubDate>
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<title>The Ultimate Guide to Killer Abs!</title>
<link>http://www.ironmagazine.com/modules.php?name=News&amp;file=article&amp;sid=434</link>
<pubDate>2009-06-10 10:19:46</pubDate>
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<title>Growth Hormone's Great Disappearing Act</title>
<link>http://www.ironmagazine.com/modules.php?name=News&amp;file=article&amp;sid=433</link>
<pubDate>2009-06-09 16:19:54</pubDate>
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<title>Understanding the 4-Week Block - Part 2: Goals and Organization</title>
<link>http://www.ironmagazine.com/modules.php?name=News&amp;file=article&amp;sid=432</link>
<pubDate>2009-06-08 12:54:32</pubDate>
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<title>Fat Loss Foods for Natural Bodybuilding</title>
<link>http://www.ironmagazine.com/modules.php?name=News&amp;file=article&amp;sid=431</link>
<pubDate>2009-06-05 08:08:53</pubDate>
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<title>Understanding the 4-Week Block - Part 1: Advancing Our Training Program</title>
<link>http://www.ironmagazine.com/modules.php?name=News&amp;file=article&amp;sid=430</link>
<pubDate>2009-06-05 08:08:46</pubDate>
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<title>The Caffeine Roundtable</title>
<link>http://www.ironmagazine.com/modules.php?name=News&amp;file=article&amp;sid=429</link>
<pubDate>2009-06-01 12:15:39</pubDate>
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<title>The Real Secret To Achieving Your Bodybuilding &amp; Fitness Goals</title>
<link>http://www.ironmagazine.com/modules.php?name=News&amp;file=article&amp;sid=428</link>
<pubDate>2009-05-31 10:03:58</pubDate>
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<title>No Pain No Gain: Fitness Myth or Ultimate Fitness Truth?</title>
<link>http://www.ironmagazine.com/modules.php?name=News&amp;file=article&amp;sid=427</link>
<pubDate>2009-05-29 12:56:00</pubDate>
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<title>Don't Let the Knees Pass The Toes &amp; Other Squatting Myths</title>
<link>http://www.ironmagazine.com/modules.php?name=News&amp;file=article&amp;sid=426</link>
<pubDate>2009-05-20 08:23:30</pubDate>
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<title>Top 7 Exercises For Getting Ripped Video Lesson</title>
<link>http://www.ironmagazine.com/modules.php?name=News&amp;file=article&amp;sid=425</link>
<pubDate>2009-05-13 09:07:33</pubDate>
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<title>The Real Secret To Achieving Your Bodybuilding &amp; Fitness Goals</title>
<link>http://www.ironmagazine.com/modules.php?name=News&amp;file=article&amp;sid=424</link>
<pubDate>2009-05-13 07:45:17</pubDate>
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<title>Cardio and Muscle Mass Gains</title>
<link>http://www.ironmagazine.com/modules.php?name=News&amp;file=article&amp;sid=423</link>
<pubDate>2009-05-07 10:05:25</pubDate>
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<title>Deadlifts - The Best Exercise for Building a Powerful &amp; Muscular Body</title>
<link>http://www.ironmagazine.com/modules.php?name=News&amp;file=article&amp;sid=422</link>
<pubDate>2009-05-02 11:15:10</pubDate>
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<title> The Anabolic Steroid Manifesto</title>
<link>http://www.ironmagazine.com/modules.php?name=News&amp;file=article&amp;sid=421</link>
<pubDate>2009-05-01 10:03:05</pubDate>
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<title>Changing the Rules of Good Nutrition</title>
<link>http://www.ironmagazine.com/modules.php?name=News&amp;file=article&amp;sid=420</link>
<pubDate>2009-05-01 06:00:27</pubDate>
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<title>What's New in Muscle Building Nutrition &amp; Supplementation with With Will Brink</title>
<link>http://www.ironmagazine.com/modules.php?name=News&amp;file=article&amp;sid=419</link>
<pubDate>2009-04-24 09:43:34</pubDate>
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<title>How To Stick With Any Diet or Fitness Program</title>
<link>http://www.ironmagazine.com/modules.php?name=News&amp;file=article&amp;sid=418</link>
<pubDate>2009-04-23 08:55:55</pubDate>
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<title>HIIT Training, Are You Really Doing It?</title>
<link>http://www.ironmagazine.com/modules.php?name=News&amp;file=article&amp;sid=417</link>
<pubDate>2009-04-08 13:38:18</pubDate>
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<title>In-Credible Weight Loss from an African Tree?</title>
<link>http://www.ironmagazine.com/modules.php?name=News&amp;file=article&amp;sid=416</link>
<pubDate>2009-04-06 09:07:54</pubDate>
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<title>Toning, Light Weights, &amp; High Reps</title>
<link>http://www.ironmagazine.com/modules.php?name=News&amp;file=article&amp;sid=415</link>
<pubDate>2009-04-06 09:04:19</pubDate>
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<title>The Art of Eating Big</title>
<link>http://www.ironmagazine.com/modules.php?name=News&amp;file=article&amp;sid=414</link>
<pubDate>2009-04-06 08:56:54</pubDate>
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