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<title>IronMagazine.com</title>
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<description>IronMagazine.com LLC - Bodybuilding &amp; Fitness Magazine</description>
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<item>
<title>Beginning Weight Training - Part 1</title>
<link>http://www.ironmagazine.com/modules.php?name=News&amp;file=article&amp;sid=522</link>
<pubDate>2010-03-20 10:57:26</pubDate>
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<title>Prohormones, Prosteroids and Designer Steroids</title>
<link>http://www.ironmagazine.com/modules.php?name=News&amp;file=article&amp;sid=521</link>
<pubDate>2010-03-19 08:17:06</pubDate>
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<item>
<title>Elements Challenging the Validity of the Glycemic Index  </title>
<link>http://www.ironmagazine.com/modules.php?name=News&amp;file=article&amp;sid=520</link>
<pubDate>2010-03-18 09:35:40</pubDate>
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<item>
<title>Big Back Training </title>
<link>http://www.ironmagazine.com/modules.php?name=News&amp;file=article&amp;sid=519</link>
<pubDate>2010-03-18 08:57:34</pubDate>
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<item>
<title>1 Reason for Slow Female Fat Loss and 5 Tips to Fix It </title>
<link>http://www.ironmagazine.com/modules.php?name=News&amp;file=article&amp;sid=518</link>
<pubDate>2010-03-11 08:38:41</pubDate>
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<item>
<title>Calorie Calculations for Body Re-Compositioning</title>
<link>http://www.ironmagazine.com/modules.php?name=News&amp;file=article&amp;sid=517</link>
<pubDate>2010-03-09 09:08:17</pubDate>
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<item>
<title>Cardio and Fat Loss Myths Debunked</title>
<link>http://www.ironmagazine.com/modules.php?name=News&amp;file=article&amp;sid=516</link>
<pubDate>2010-03-09 08:06:30</pubDate>
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<item>
<title>How To Gain Muscle and Lose Fat at the Same Time</title>
<link>http://www.ironmagazine.com/modules.php?name=News&amp;file=article&amp;sid=515</link>
<pubDate>2010-03-04 13:00:00</pubDate>
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<title>Five Tricks to Jump Start Any Muscle</title>
<link>http://www.ironmagazine.com/modules.php?name=News&amp;file=article&amp;sid=514</link>
<pubDate>2010-03-04 11:41:22</pubDate>
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<item>
<title>How To Go From Calorie Clueless To Calorie Competent</title>
<link>http://www.ironmagazine.com/modules.php?name=News&amp;file=article&amp;sid=513</link>
<pubDate>2010-03-02 10:26:53</pubDate>
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<item>
<title>15 Muscle Building Rules </title>
<link>http://www.ironmagazine.com/modules.php?name=News&amp;file=article&amp;sid=512</link>
<pubDate>2010-03-01 09:51:17</pubDate>
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<item>
<title>Muscle Building Diet (Without Getting Fat)</title>
<link>http://www.ironmagazine.com/modules.php?name=News&amp;file=article&amp;sid=511</link>
<pubDate>2010-02-25 11:27:03</pubDate>
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<item>
<title>Excess Abdominal Fat - This is More Than a Vanity Issue!</title>
<link>http://www.ironmagazine.com/modules.php?name=News&amp;file=article&amp;sid=510</link>
<pubDate>2010-02-25 09:31:00</pubDate>
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<title>Nutrition Label Lies &amp; Loopholes About To Get a Smackdown?</title>
<link>http://www.ironmagazine.com/modules.php?name=News&amp;file=article&amp;sid=509</link>
<pubDate>2010-02-22 09:50:25</pubDate>
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<item>
<title>Does Cold Weather Make You Store Body Fat?</title>
<link>http://www.ironmagazine.com/modules.php?name=News&amp;file=article&amp;sid=508</link>
<pubDate>2010-02-18 09:24:18</pubDate>
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<item>
<title>Suffering from Belly Fat?</title>
<link>http://www.ironmagazine.com/modules.php?name=News&amp;file=article&amp;sid=507</link>
<pubDate>2010-02-17 12:16:24</pubDate>
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<title>Monitoring Progress: Common Training Mistakes</title>
<link>http://www.ironmagazine.com/modules.php?name=News&amp;file=article&amp;sid=506</link>
<pubDate>2010-02-17 07:52:16</pubDate>
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<title>Diet vs. Exercise In The Game Of Fatloss</title>
<link>http://www.ironmagazine.com/modules.php?name=News&amp;file=article&amp;sid=505</link>
<pubDate>2010-02-16 08:44:10</pubDate>
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<title>Why Sticking with Your Diet is So Hard</title>
<link>http://www.ironmagazine.com/modules.php?name=News&amp;file=article&amp;sid=504</link>
<pubDate>2010-02-11 12:36:12</pubDate>
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<title>Are You Getting Rusty?</title>
<link>http://www.ironmagazine.com/modules.php?name=News&amp;file=article&amp;sid=503</link>
<pubDate>2010-02-09 10:32:33</pubDate>
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<title>Meal Frequency and Mass Gains</title>
<link>http://www.ironmagazine.com/modules.php?name=News&amp;file=article&amp;sid=502</link>
<pubDate>2010-02-09 10:08:35</pubDate>
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<item>
<title>Once an Endomorph Always an Endomorph?</title>
<link>http://www.ironmagazine.com/modules.php?name=News&amp;file=article&amp;sid=501</link>
<pubDate>2010-02-05 09:03:33</pubDate>
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<title>Rest, Recover, Regenerate Part 1: Overtraining Syndrome</title>
<link>http://www.ironmagazine.com/modules.php?name=News&amp;file=article&amp;sid=500</link>
<pubDate>2010-02-02 10:24:49</pubDate>
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<item>
<title>Creating the Illusion of Size: Maximizing Width </title>
<link>http://www.ironmagazine.com/modules.php?name=News&amp;file=article&amp;sid=499</link>
<pubDate>2010-01-21 09:37:29</pubDate>
</item>

<item>
<title>Fat Loss Circuit Training</title>
<link>http://www.ironmagazine.com/modules.php?name=News&amp;file=article&amp;sid=498</link>
<pubDate>2010-01-13 08:51:51</pubDate>
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