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<title>IronMagazine.com</title>
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<title>Once an Endomorph Always an Endomorph?</title>
<link>http://www.ironmagazine.com/modules.php?name=News&amp;file=article&amp;sid=501</link>
<pubDate>2010-02-05 09:03:33</pubDate>
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<title>Rest, Recover, Regenerate Part 1: Overtraining Syndrome</title>
<link>http://www.ironmagazine.com/modules.php?name=News&amp;file=article&amp;sid=500</link>
<pubDate>2010-02-02 10:24:49</pubDate>
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<title>Creating the Illusion of Size: Maximizing Width </title>
<link>http://www.ironmagazine.com/modules.php?name=News&amp;file=article&amp;sid=499</link>
<pubDate>2010-01-21 09:37:29</pubDate>
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<title>Fat Loss Circuit Training</title>
<link>http://www.ironmagazine.com/modules.php?name=News&amp;file=article&amp;sid=498</link>
<pubDate>2010-01-13 08:51:51</pubDate>
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<title>How to Avoid Over-training to Maximize Muscle Growth</title>
<link>http://www.ironmagazine.com/modules.php?name=News&amp;file=article&amp;sid=497</link>
<pubDate>2010-01-06 09:08:19</pubDate>
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<title>Instead of New Year's Resolutions, Set S.M.A.R.T.E.R. Goals</title>
<link>http://www.ironmagazine.com/modules.php?name=News&amp;file=article&amp;sid=496</link>
<pubDate>2010-01-06 09:01:09</pubDate>
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<title>A Beginner's Guide to Losing Body Fat </title>
<link>http://www.ironmagazine.com/modules.php?name=News&amp;file=article&amp;sid=495</link>
<pubDate>2010-01-06 08:56:35</pubDate>
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<title>The 3 Philosophies Of Advanced Bodybuilding</title>
<link>http://www.ironmagazine.com/modules.php?name=News&amp;file=article&amp;sid=494</link>
<pubDate>2010-01-04 07:26:26</pubDate>
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<title>A New Challenge For 2010: Goal Setting For a Decade</title>
<link>http://www.ironmagazine.com/modules.php?name=News&amp;file=article&amp;sid=493</link>
<pubDate>2010-01-02 09:20:48</pubDate>
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<title>Training Splits: Which one is best? </title>
<link>http://www.ironmagazine.com/modules.php?name=News&amp;file=article&amp;sid=492</link>
<pubDate>2010-01-01 16:09:31</pubDate>
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<title>Can Cheating on Your Diet Help You Lose MORE Weight?</title>
<link>http://www.ironmagazine.com/modules.php?name=News&amp;file=article&amp;sid=491</link>
<pubDate>2009-12-28 09:50:17</pubDate>
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<title>Cutting Through The Hype Of Supplement Ads</title>
<link>http://www.ironmagazine.com/modules.php?name=News&amp;file=article&amp;sid=490</link>
<pubDate>2009-12-18 10:18:37</pubDate>
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<title>Periodization Training for Bodybuilders</title>
<link>http://www.ironmagazine.com/modules.php?name=News&amp;file=article&amp;sid=489</link>
<pubDate>2009-12-17 09:31:22</pubDate>
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<title>Positive Nitrogen Balance, Hormone Manipulation and Recovery</title>
<link>http://www.ironmagazine.com/modules.php?name=News&amp;file=article&amp;sid=488</link>
<pubDate>2009-12-17 08:49:16</pubDate>
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<title>Nutrition Basics and the Importance of Protein</title>
<link>http://www.ironmagazine.com/modules.php?name=News&amp;file=article&amp;sid=487</link>
<pubDate>2009-12-16 09:56:55</pubDate>
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<title>Androgen Action and the Androgen Receptor</title>
<link>http://www.ironmagazine.com/modules.php?name=News&amp;file=article&amp;sid=486</link>
<pubDate>2009-12-15 13:29:45</pubDate>
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<title>The 20-Rep Squat Routine</title>
<link>http://www.ironmagazine.com/modules.php?name=News&amp;file=article&amp;sid=485</link>
<pubDate>2009-12-14 11:33:57</pubDate>
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<title>A Sarcastic Look at Useless Supplements &amp; Worthless Training Equipment</title>
<link>http://www.ironmagazine.com/modules.php?name=News&amp;file=article&amp;sid=484</link>
<pubDate>2009-12-14 10:35:27</pubDate>
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<title>Exercising vs. Training - A Controversial Debate</title>
<link>http://www.ironmagazine.com/modules.php?name=News&amp;file=article&amp;sid=483</link>
<pubDate>2009-12-07 11:24:26</pubDate>
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<title>Hypnosis and Weight Loss</title>
<link>http://www.ironmagazine.com/modules.php?name=News&amp;file=article&amp;sid=482</link>
<pubDate>2009-12-07 09:08:07</pubDate>
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<title>Trying To Serve Too Many Masters: What Is The Training Objective?</title>
<link>http://www.ironmagazine.com/modules.php?name=News&amp;file=article&amp;sid=481</link>
<pubDate>2009-12-04 08:38:17</pubDate>
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<title>Exclusive Interview with Vince DelMonte</title>
<link>http://www.ironmagazine.com/modules.php?name=News&amp;file=article&amp;sid=480</link>
<pubDate>2009-12-04 08:33:26</pubDate>
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<title>Creatine: More than a Sports Nutrition Supplement</title>
<link>http://www.ironmagazine.com/modules.php?name=News&amp;file=article&amp;sid=479</link>
<pubDate>2009-12-03 09:44:00</pubDate>
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<title>Burn Fat And Gain Muscle At The Same Time?</title>
<link>http://www.ironmagazine.com/modules.php?name=News&amp;file=article&amp;sid=478</link>
<pubDate>2009-12-01 11:36:08</pubDate>
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<title>Why is Nutrition Important?</title>
<link>http://www.ironmagazine.com/modules.php?name=News&amp;file=article&amp;sid=477</link>
<pubDate>2009-11-25 10:05:43</pubDate>
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