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| Thursday, February 18 | | · | Does Cold Weather Make You Store Body Fat? |
| Wednesday, February 17 | | · | Suffering from Belly Fat? |
| · | Monitoring Progress: Common Training Mistakes |
| Tuesday, February 16 | | · | Diet vs. Exercise In The Game Of Fatloss |
| Thursday, February 11 | | · | Why Sticking with Your Diet is So Hard |
| Tuesday, February 09 | | · | Are You Getting Rusty? |
| · | Meal Frequency and Mass Gains |
| Friday, February 05 | | · | Once an Endomorph Always an Endomorph? |
| Tuesday, February 02 | | · | Rest, Recover, Regenerate Part 1: Overtraining Syndrome |
| Thursday, January 21 | | · | Creating the Illusion of Size: Maximizing Width |
| Wednesday, January 13 | | · | Fat Loss Circuit Training |
| Wednesday, January 06 | | · | How to Avoid Over-training to Maximize Muscle Growth |
Older Articles
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| Latest Bodybuilding and Fitness News & Events - Go to Blog »
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 Kai Greene Wins His Second Arnold Classic Title
Phil Heath Leading After Pre-Judging, But Kai Greene Makes it Two Straight Arnold Classics
by Joe Pietaro
As the War Memorial was emptying out and the competitors wound down in the Brehm Pump Up room, the judges went over their scoresheets for the afternoon prejudging at the 2010 Arnold Classic. The top six would be calculated, as [...]
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McCain withdraws support for his own Bill!
Dietary Supplement Safety Act of 2010, S. 3002
McCain withdraws support for his own Bill!
From nutritional supplement consumers to supplement companies, the entire industry has been up in arms about the so-called Dietary Supplement Safety Act of 2010, S. 3002, introduced to Congress by Senator McCain. Well, the Senator himself has withdrawn support of his own [...]
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Arnold, Stallone Crown Iris Kyle Ms. International
Arnold, Stallone Crown Iris Kyle Ms. International
by Joe Pietaro
Winning an unprecedented fifth Ms. International title hung in the balance as four of the top six took their place to the side of the stage, leaving Yaxeni Oriquen-Garcia and Iris Kyle alone. Both women have been dominant in their sport, especially in Columbus with four wins [...]
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| Recent Topics on our Bodybuilding & Fitness Message Board - Join Now » |
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Calorie Calculations for Body Re-Compositioning
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Written by: John_Romaniello
One of the questions I'm asked most frequently is, "Roman, how do you get your hair to sweep off to that side like that, making it appear concurrently meticulous and effortless? On a side note, how do you determine Caloric intake?"
I have no idea why that question is so prevalent in my email, or exactly what those two things have to do with one another.
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Cardio and Fat Loss Myths Debunked
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Written by: Alan_Aragon
The "Fat Burning Zone" On Trial - The Low Intensity Fat Burning Zone
Origin of the myth: Dietary variables aside, the body's proportional use of fat for fuel during exercise is dependent upon training intensity. The lower the intensity, the greater the proportion of stored fat is used for fuel. The higher the intensity, the greater proportional use of glycogen and/or the phosphagen system. But this is where the misunderstanding begins.
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How To Gain Muscle and Lose Fat at the Same Time
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Written by: Tom_Venuto
"How can I gain muscle and lose fat at the same time?" That's right up there with "How do I get six pack abs" as one of the most frequently asked fitness questions of all time. The problem is, when you ask it, you get all kinds of conflicting answers - even from experts who are supposed to know these things.
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Five Tricks to Jump Start Any Muscle
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Written by: John_Romaniello
Physique transformation is a hell of a process, and it's really not a straight path. I've recently been discussing fat loss plateaus quite a bit, but as anyone who has ever tried to put on some muscle can tell you, progress can stall in either direction.
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How To Go From Calorie Clueless To Calorie Competent
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Written by: Tom_Venuto
Why is it that any time you hear the words "calorie counting" or "food journaling", people start running for the hills? If creating menus, counting calories and keeping a food journal are research-proven, effective tools for nutrition awareness, education, motivation and accountability (they are), then why is there so much resistance to it?
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Written by: Anthony_Ellis
WHY CAN'T YOU GAIN WEIGHT? Though there may be many reasons why you may be thin, the most apparent reason is because of your genetics. If your parents are naturally thin or have a small body frame, then you will most likely have the same small body type. To some degree, your size can also be controlled by your metabolism. If you have a difficult time gaining weight of any kind (fat or muscle) then you most likely have a fast metabolism.
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Muscle Building Diet (Without Getting Fat)
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Written by: Vince_DelMonte
A muscle building diet is not your normal diet. It's designed to help you gain weight using a lot of protein rich foods (which are not always cheap food sources). Yes, muscle building diets are not normal.
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Excess Abdominal Fat - This is More Than a Vanity Issue!
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Written by: Mike_Geary
Did you know that the vast majority of people in this day and age have excess abdominal fat? The first thing that most people think of is that their extra abdominal fat is simply ugly, is covering up their abs from being visible, and makes them self conscious about showing off their body.
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Nutrition Label Lies & Loopholes About To Get a Smackdown?
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Written by: Tom_Venuto
For years, concerned consumers and watchdog organizations have been screaming that the U.S. labeling laws are full of loopholes and in need of serious revision. After years of talk, the Food and Drug Administration (FDA) says they're planning to so something about it. But will it be enough?
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