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| Thursday, February 25 | | · | Muscle Building Diet (Without Getting Fat) |
| · | Excess Abdominal Fat - This is More Than a Vanity Issue! |
| Monday, February 22 | | · | Nutrition Label Lies & Loopholes About To Get a Smackdown? |
| Thursday, February 18 | | · | Does Cold Weather Make You Store Body Fat? |
| Wednesday, February 17 | | · | Suffering from Belly Fat? |
| · | Monitoring Progress: Common Training Mistakes |
| Tuesday, February 16 | | · | Diet vs. Exercise In The Game Of Fatloss |
| Thursday, February 11 | | · | Why Sticking with Your Diet is So Hard |
| Tuesday, February 09 | | · | Are You Getting Rusty? |
| · | Meal Frequency and Mass Gains |
| Friday, February 05 | | · | Once an Endomorph Always an Endomorph? |
| Tuesday, February 02 | | · | Rest, Recover, Regenerate Part 1: Overtraining Syndrome |
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| Latest Bodybuilding and Fitness News & Events - Go to Blog »
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 2010 Australia Pro Bodybuilding Results
2010 Australia Pro Bodybuilding Results
Congratulations to Kai Greene for back to back wins, first in Columbus at the Arnold Classic, and today in Australia. Here are the results.
1. Kai Greene USA 5 5 10
2. Dexter Jackson USA 10 10 20
3. Roelly Winklaar Curacoa 15 15 30
4. Michael Kefalianos Australia 22 20 42
5. Melvin Anthony Jr. [...]
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Kai Greene Wins His Second Arnold Classic Title
Phil Heath Leading After Pre-Judging, But Kai Greene Makes it Two Straight Arnold Classics
by Joe Pietaro
As the War Memorial was emptying out and the competitors wound down in the Brehm Pump Up room, the judges went over their scoresheets for the afternoon prejudging at the 2010 Arnold Classic. The top six would be calculated, as [...]
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McCain withdraws support for his own Bill!
Dietary Supplement Safety Act of 2010, S. 3002
McCain withdraws support for his own Bill!
From nutritional supplement consumers to supplement companies, the entire industry has been up in arms about the so-called Dietary Supplement Safety Act of 2010, S. 3002, introduced to Congress by Senator McCain. Well, the Senator himself has withdrawn support of his own [...]
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Elements Challenging the Validity of the Glycemic Index
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Written by: Alan_Aragon
Another Magic Bullet is Bound to Ricochet - To this day, many bodybuilding, health, and fitness enthusiasts stake their entire moral judgment of carbohydrate foods based on their glycemic index (GI). A considerable set of confounders challenges its validity and strict application.
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Written by: Jim_Brewster
There's nothing quite as stunning as a well developed back: muscles twisting everywhere like a road map, wide lats like a jet plane, and the lower back lit up like a Christmas tree. For me, a defined, fully developed back is one of the most amazing things in all if bodybuilding.
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1 Reason for Slow Female Fat Loss and 5 Tips to Fix It
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Written by: Tom_Venuto
You may have heard (or realized!), that it's more difficult for women to lose fat than men. Differences in male and female hormones are certainly involved - both in the fat loss process as well as in the patterns of fat storage on the body.
But the biggest obstacle is NOT hormonal issues, it's one little fat loss relativity factor that almost all women overlook...
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Calorie Calculations for Body Re-Compositioning
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Written by: John_Romaniello
One of the questions I'm asked most frequently is, "Roman, how do you get your hair to sweep off to that side like that, making it appear concurrently meticulous and effortless? On a side note, how do you determine Caloric intake?"
I have no idea why that question is so prevalent in my email, or exactly what those two things have to do with one another.
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Cardio and Fat Loss Myths Debunked
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Written by: Alan_Aragon
The "Fat Burning Zone" On Trial - The Low Intensity Fat Burning Zone
Origin of the myth: Dietary variables aside, the body's proportional use of fat for fuel during exercise is dependent upon training intensity. The lower the intensity, the greater the proportion of stored fat is used for fuel. The higher the intensity, the greater proportional use of glycogen and/or the phosphagen system. But this is where the misunderstanding begins.
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How To Gain Muscle and Lose Fat at the Same Time
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Written by: Tom_Venuto
"How can I gain muscle and lose fat at the same time?" That's right up there with "How do I get six pack abs" as one of the most frequently asked fitness questions of all time. The problem is, when you ask it, you get all kinds of conflicting answers - even from experts who are supposed to know these things.
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Five Tricks to Jump Start Any Muscle
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Written by: John_Romaniello
Physique transformation is a hell of a process, and it's really not a straight path. I've recently been discussing fat loss plateaus quite a bit, but as anyone who has ever tried to put on some muscle can tell you, progress can stall in either direction.
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How To Go From Calorie Clueless To Calorie Competent
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Written by: Tom_Venuto
Why is it that any time you hear the words "calorie counting" or "food journaling", people start running for the hills? If creating menus, counting calories and keeping a food journal are research-proven, effective tools for nutrition awareness, education, motivation and accountability (they are), then why is there so much resistance to it?
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Written by: Anthony_Ellis
WHY CAN'T YOU GAIN WEIGHT? Though there may be many reasons why you may be thin, the most apparent reason is because of your genetics. If your parents are naturally thin or have a small body frame, then you will most likely have the same small body type. To some degree, your size can also be controlled by your metabolism. If you have a difficult time gaining weight of any kind (fat or muscle) then you most likely have a fast metabolism.
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