Archive: Muscle Building Mistakes That Will Stop Your Gains! Posted on Friday, June 01 @ 07:19:32 MDT Written by: IronMagazine_Staff Far more people start working out and then quit then those that start working out and stick with it! 10 Critical Mistakes! #1: Missing Workouts No Train-No Gain! Never miss a workout. #2: Missing Meals Feeding your muscles is a must. Make a meal Plan and stick with it! #3: Not Enough Intensity Muscle growth is related to the intensity level you train at. Train with half-ass intensity and you'll get half-ass results!! #4: Not Enough Protein The 3 macro-nutrients, protein, carbs, and healthy fats. Only one goes directly towards building muscle and that is protein! Get a lot of it! #5: Always Trying a new Training Routine Skipping from one workout to another will do nothing for muscle growth. Nothing replaces maximum effort, stick with a routine! #6: Talking Too Much During Workout Shut-up and train! Don't be a dick in the gym that just won't shut the hell up! Train first, then talk! #7: Feaking 2 Hour Workouts! Get rid of your 2 hour marathon and keep it to less than 60 minutes of training! #8: Training too Often. One thing you must realize is that you don't grow in the gym. Growth takes place during resting! #9: Wasting Money, Time, and Effort! Their is no miracle supplement. All you need is the basics and a little elbow grease! Most are just an excuse for hard training. #10: Reading Magazines The routines you find in magazines are way outta wack and are planned for juiced up Pro Bodybuilders. The "average joe" has no use for all that volume. *roll eyes* so stick with an ideal workout.

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