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June 08 Q & A


Do I Need Fat Burners to Get Lean and Six Pack Abs?



Can You Give me Some Good Basic Tips On Weight Training?


Top Articles

Miscellaneous
[ Miscellaneous ]

·Maladies of Sleep Depravation
· How To Look Like A Female Fitness Model
·Muscle Growth Part II: Why, And How, Does A Muscle Grow And Get Stronger?

IronMagLabs



Tips & Advice
· Is It Possible To Build Good Muscle Size Without Steroids?
· What Is The Best Type Cardiovascular Exercise Machine For Losing Fat?
· Is There A Way To Deal With Sugar Cravings?
· How Do I Get Big Arms?
· How Can I Get Big and Lose Fat at the Same Time?
· Is There A Way To Deal With Sugar Cravings?
· What leg exercises should I do for my skinny legs?
· How often should I train with weights?
· What is the most effective way to bulk up?
· Do you know any ways to relieve muscle soreness?

Community



Past Articles
Sunday, May 04
· Making A Strength/Size Routine Part I: Exercise Selection
· Guide To Muscle-Building and Fat-Loss Supplementation
· Stubborn Fat Solution
· Creation of a Bodybuilder
· The Shocking Truth about Dietary Fats and Saturated Fats
· Doing Cardio While Building Muscle
· Build a Bigger Chest in 3-4 Workouts or Less
· How to Gain Weight in 6 Simple Steps
Thursday, April 17
· Popular Diets: Jamie Hale's Review - Part II
Tuesday, April 15
· Steady State Cardio 5 X More Effective Than HIIT?
Wednesday, April 02
· Do Bodybuilders Really Need Supplements?
· Weight Training Exercises to Avoid if You Want to Build Muscle Fast

Older Articles

Article Archive

IronMagazine.com: All Articles

ArticlesreadsScoreDateActions
· Use High Reps To Build Muscle - 3 Ways To Shatter Any Muscle Growth Plateau17224.52008-06-02Printer Friendly Page Send this Article to a Friend
· Three Keys To Creating Muscle11944.162008-06-02Printer Friendly Page Send this Article to a Friend
· Maladies of Sleep Depravation72542008-06-01Printer Friendly Page Send this Article to a Friend
· Dietary Fats, Prostaglandins and Hormones: Part I6384.52008-06-01Printer Friendly Page Send this Article to a Friend
· Is a Pump Really Needed to Build Muscle?8734.52008-06-01Printer Friendly Page Send this Article to a Friend
· Lean-Body Foods to Build Muscle and Lose Body Fat125552008-06-01Printer Friendly Page Send this Article to a Friend
· Fat Burners: The Unadulterated Truth7534.42008-06-01Printer Friendly Page Send this Article to a Friend
· Making A Strength/Size Routine Part I: Exercise Selection16774.752008-05-04Printer Friendly Page Send this Article to a Friend
· Guide To Muscle-Building and Fat-Loss Supplementation15904.52008-05-04Printer Friendly Page Send this Article to a Friend
· Archive: Stubborn Fat Solution17672.752008-05-04Printer Friendly Page Send this Article to a Friend
· Archive: Creation of a Bodybuilder132152008-05-04Printer Friendly Page Send this Article to a Friend
· Archive: The Shocking Truth about Dietary Fats and Saturated Fats98752008-05-04Printer Friendly Page Send this Article to a Friend
· Archive: Doing Cardio While Building Muscle206552008-05-04Printer Friendly Page Send this Article to a Friend
· Archive: Build a Bigger Chest in 3-4 Workouts or Less19774.122008-05-04Printer Friendly Page Send this Article to a Friend
· Archive: How to Gain Weight in 6 Simple Steps144952008-05-04Printer Friendly Page Send this Article to a Friend
· Archive: Popular Diets: Jamie Hale's Review - Part II137952008-04-17Printer Friendly Page Send this Article to a Friend
· Archive: Steady State Cardio 5 X More Effective Than HIIT?195252008-04-15Printer Friendly Page Send this Article to a Friend
· Archive: Do Bodybuilders Really Need Supplements?23274.662008-04-02Printer Friendly Page Send this Article to a Friend
· Archive: Weight Training Exercises to Avoid if You Want to Build Muscle Fast391142008-04-02Printer Friendly Page Send this Article to a Friend
· Archive: Practical Starting Routines for The Drug-Free Trainee130052008-04-02Printer Friendly Page Send this Article to a Friend
· Archive: How To Look Like A Female Fitness Model22174.662008-04-02Printer Friendly Page Send this Article to a Friend
· Archive: Muscle Building Interview with Jason11924.52008-04-02Printer Friendly Page Send this Article to a Friend
· Archive: Ten Muscle Building and Fat Burning Tips17744.82008-04-02Printer Friendly Page Send this Article to a Friend
· Archive: THE GREAT ABS MISTAKE He Was Doing A Thousand Crunches Per Day But Still NO Abs211852008-04-02Printer Friendly Page Send this Article to a Friend
· Archive: Muscle Growth Part II: Why, And How, Does A Muscle Grow And Get Stronger?30494.332008-03-01Printer Friendly Page Send this Article to a Friend
· Archive: Mass Training Tactics Part II197152008-03-01Printer Friendly Page Send this Article to a Friend
· Archive: School of Muscle Expert Interview with Lee Hayward160252008-03-01Printer Friendly Page Send this Article to a Friend
· Archive: Strength vs Size and Optimal Frequency Training259842008-03-01Printer Friendly Page Send this Article to a Friend
· Archive: Can You Gain Muscle Weight Without Getting Fat?182452008-03-01Printer Friendly Page Send this Article to a Friend
· Archive: Protein Timing - Unit 1: Protein Essentials175552008-03-01Printer Friendly Page Send this Article to a Friend
· Archive: Top 5 Most Unconventional Things to Lose Fat, Build Muscle or Gain Strength22204.282008-03-01Printer Friendly Page Send this Article to a Friend
· Archive: Brain Science And New Year's Resolutions129352008-02-02Printer Friendly Page Send this Article to a Friend
· Archive: Popular Diets: Jamie Hale's Review - Part I194652008-02-02Printer Friendly Page Send this Article to a Friend
· Archive: Mass Training Tactics Part 1266552008-02-02Printer Friendly Page Send this Article to a Friend
· Archive: Muscle Growth Part I: Why, And How, Does A Muscle Grow And Get Stronger?34634.852008-02-02Printer Friendly Page Send this Article to a Friend
· Archive: Politically Incorrect Fat Loss Tips182952008-02-02Printer Friendly Page Send this Article to a Friend
· Archive: Your Fitness Future Foretold: 20 Predictions for the New Year99352008-02-02Printer Friendly Page Send this Article to a Friend
· Archive: Bodybuilding Supplementation Basics312052008-01-01Printer Friendly Page Send this Article to a Friend
· Archive: Skinny Guy's Guide To Nutrition25714.22008-01-01Printer Friendly Page Send this Article to a Friend
· Archive: Why Some People Can Drink Alcohol Without Getting Fat265652008-01-01Printer Friendly Page Send this Article to a Friend
· Archive: 10 Things You Must Know About Fat Loss29814.222008-01-01Printer Friendly Page Send this Article to a Friend
· Archive: Lower Body Plyometric Training295352008-01-01Printer Friendly Page Send this Article to a Friend
· Archive: Rules of Productive Weight Training for The Drug-Free Trainee205052008-01-01Printer Friendly Page Send this Article to a Friend
· Archive: Comparing Diets Part 2111352008-01-01Printer Friendly Page Send this Article to a Friend
· Archive: The Protein Book - A Complete Guide for the Athlete and Coach254252007-12-02Printer Friendly Page Send this Article to a Friend
· Archive: Prescription For Fat Loss269452007-12-02Printer Friendly Page Send this Article to a Friend
· Archive: How To Build A Thick Muscular Armour Plated Chest57054.72007-12-02Printer Friendly Page Send this Article to a Friend
· Archive: The Neuromuscular System Part II: What Weight Trainers Need To Know About Muscle251752007-12-02Printer Friendly Page Send this Article to a Friend
· Archive: A Better Physical Appearance is Something Anyone Can Achieve214852007-12-02Printer Friendly Page Send this Article to a Friend
· Archive: How to Be a Bodybuilder Instead of a Gym Rat238652007-12-02Printer Friendly Page Send this Article to a Friend
· Archive: 4 Simple Keys To Developing A Wide & Muscular Back255852007-12-02Printer Friendly Page Send this Article to a Friend
· Archive: Weight Lifting Rules For Skinny Runts34394.332007-11-05Printer Friendly Page Send this Article to a Friend
· Archive: 6 Common Female Bodybuilding Errors26344.62007-11-05Printer Friendly Page Send this Article to a Friend
· Archive: Bodybuilding Nutrition Basics291552007-11-03Printer Friendly Page Send this Article to a Friend
· Archive: Natural Sugar Versus Refined Sugar54224.712007-11-03Printer Friendly Page Send this Article to a Friend
· Archive: Carbohydrates, Insulin and the Glycemic Index228752007-11-03Printer Friendly Page Send this Article to a Friend
· Archive: Tweak Your Competitive Figure Posing17764.752007-11-03Printer Friendly Page Send this Article to a Friend
· Archive: The Religion of Pre and Post Workout Nutrition317052007-10-28Printer Friendly Page Send this Article to a Friend
· Archive: Muscular Fatigue During Weight Training365452007-10-01Printer Friendly Page Send this Article to a Friend
· Archive: Meal Planning 101: Variety Sucks26954.332007-10-01Printer Friendly Page Send this Article to a Friend
· Archive: How To Build Big Biceps75164.662007-10-01Printer Friendly Page Send this Article to a Friend
· Archive: Muscle-Building Success From Home: Can It Be Done?18454.52007-10-01Printer Friendly Page Send this Article to a Friend
· Archive: Female Muscle Growth 101 - Build Muscle Naturally49004.42007-10-01Printer Friendly Page Send this Article to a Friend
· Archive: 3500 Calories To Lose A Pound, Is This Formula All Wrong?262952007-10-01Printer Friendly Page Send this Article to a Friend
· Archive: Fish Oil May Help You Burn Fat...But Not THAT Much Fat!301452007-10-01Printer Friendly Page Send this Article to a Friend
· Archive: Turn Super Sizing, Dietary Displacementand, Portion Distortion To Your Advantage186052007-09-02Printer Friendly Page Send this Article to a Friend
· Archive: Training To Failure: A Look Inside37374.42007-09-02Printer Friendly Page Send this Article to a Friend
· Archive: The Real Effects Of Alcohol On Your Body52813.272007-09-02Printer Friendly Page Send this Article to a Friend
· Archive: Skinny Guy's Guide To Gaining Weight35274.42007-09-02Printer Friendly Page Send this Article to a Friend
· Archive: Wimp Out In The Gym And Your Gains Will Be Gone In 60 Seconds18674.662007-09-02Printer Friendly Page Send this Article to a Friend
· Archive: 10 Steps on Improving Your Metabolism32824.872007-09-02Printer Friendly Page Send this Article to a Friend
· Archive: Bodybuilder Nutrition Roundtable235552007-09-02Printer Friendly Page Send this Article to a Friend
· Archive: How To Master The Mother Of All Hormones: GH Training For Fast Muscle55293.882007-08-07Printer Friendly Page Send this Article to a Friend
· Archive: Neuromuscular System Part I: What A Weight Trainer Needs To Know About Muscle34482.662007-08-06Printer Friendly Page Send this Article to a Friend
· Archive: Skinny Guy's Guide to Getting Six-Pack Abs57314.82007-08-06Printer Friendly Page Send this Article to a Friend
· Archive: Why Inadequate Rest Between Sets Will Murder Your Muscle Gains32214.42007-08-06Printer Friendly Page Send this Article to a Friend
· Archive: How Many Carbohdyrates Do You Need?356242007-08-06Printer Friendly Page Send this Article to a Friend
· Archive: Have You Ever Thought of Competing in a Fitness or Figure Contest?247152007-08-06Printer Friendly Page Send this Article to a Friend
· Archive: Sticking to the Program156052007-08-06Printer Friendly Page Send this Article to a Friend
· Archive: Unconventional Leg Training Tactics37434.852007-07-01Printer Friendly Page Send this Article to a Friend
· Archive: Natural Ways To Increase Testosterone Bioavailability - Part I62673.332007-07-01Printer Friendly Page Send this Article to a Friend
· Archive: Bodybuilding Nutrition: Maximize Metabolism, Lose Fat & Build Muscle35923.72007-07-01Printer Friendly Page Send this Article to a Friend
· Archive: You Aint Squat Till You SQUAT!24054.112007-07-01Printer Friendly Page Send this Article to a Friend
· Archive: Carbohydrates: What You must know23813.162007-07-01Printer Friendly Page Send this Article to a Friend
· Archive: Want To Stop Over Training In The Gym201852007-07-01Printer Friendly Page Send this Article to a Friend
· Archive: The Importance of a Proper Warmup188252007-07-01Printer Friendly Page Send this Article to a Friend
· Archive: Are the Foods You Are Eating Keeping You in Pain?223352007-06-01Printer Friendly Page Send this Article to a Friend
· Archive: 3 Common Back Pain Questions Answered22234.52007-06-01Printer Friendly Page Send this Article to a Friend
· Archive: Learn the Real Dangers of Poor Sleep23174.662007-06-01Printer Friendly Page Send this Article to a Friend
· Archive: Digestion Made Easy297352007-06-01Printer Friendly Page Send this Article to a Friend
· Archive: Muscle Building Mistakes That Will Stop Your Gains!28284.52007-06-01Printer Friendly Page Send this Article to a Friend
· Archive: Your Maximum Muscular Bodyweight and Measurements62424.422007-05-18Printer Friendly Page Send this Article to a Friend
· Archive: The Low Body Fat Secret Of Bodybuilders And Fitness Models465552007-05-01Printer Friendly Page Send this Article to a Friend
· Archive: So You Wanna Be a Fitness Model?259742007-05-01Printer Friendly Page Send this Article to a Friend
· Archive: Abdominal Training Secrets35114.662007-05-01Printer Friendly Page Send this Article to a Friend
· Archive: Training Secrets279652007-05-01Printer Friendly Page Send this Article to a Friend
· Archive: The Basics of Muscle Building33604.372007-05-01Printer Friendly Page Send this Article to a Friend
· Archive: Body Wraps and Waist Wraps: The difference between losing fat and losing inches48894.442007-04-01Printer Friendly Page Send this Article to a Friend
· Archive: The Big Picture of Permanent Weight Loss28094.772007-04-01Printer Friendly Page Send this Article to a Friend
· Archive: Deadly Bodybuilding Myths You Don't Know Part 2371042007-04-01Printer Friendly Page Send this Article to a Friend
· Archive: 6 Simple Steps To Catapult Your Muscle Gains361652007-04-01Printer Friendly Page Send this Article to a Friend
· Archive: How to Break Through the Weight Loss Plateau43364.752007-04-01Printer Friendly Page Send this Article to a Friend
· Archive: Defeat Your Skinny Genetics and Own 2007456952007-03-04Printer Friendly Page Send this Article to a Friend
· Archive: Body Composition And Weight Loss: They Are Related!27994.092007-03-04Printer Friendly Page Send this Article to a Friend
· Archive: What is the Overtraining Syndrome?294942007-03-04Printer Friendly Page Send this Article to a Friend
· Archive: Top 10 Ways to Stay Motivated in the Gym33444.62007-03-04Printer Friendly Page Send this Article to a Friend
· Archive: Muscle Pumps Have Nothing To Do With Your Muscle Gains30384.812007-03-04Printer Friendly Page Send this Article to a Friend
· Archive: No More Excuses: Diet and Nutritional Planning for 2007429352007-02-01Printer Friendly Page Send this Article to a Friend
· Archive: Did You Inherit Fat Genes? The Truth About Biology And Body Fat30594.72007-02-01Printer Friendly Page Send this Article to a Friend
· Archive: Bodybuilding Myths That Must Die!40964.52007-02-01Printer Friendly Page Send this Article to a Friend
· Archive: The 4 Rules of Performance Nutrition344352007-02-01Printer Friendly Page Send this Article to a Friend
· Archive: Do You Know How To Gain Muscle Fast82302.632007-02-01Printer Friendly Page Send this Article to a Friend
· Archive: Top 50 Things I Learned In 200644854.262007-01-01Printer Friendly Page Send this Article to a Friend
· Archive: What a Muscle-Head Bodybuilder Says About Organic Food33444.552007-01-01Printer Friendly Page Send this Article to a Friend
· Archive: For Sore Muscles This Works Like Crazy62594.272007-01-01Printer Friendly Page Send this Article to a Friend
· Archive: It's All In The Timing: Pre & Post Workout Nutrition49184.62007-01-01Printer Friendly Page Send this Article to a Friend
· Archive: Positioning For Pecs (Build A Massive Chest)88424.572007-01-01Printer Friendly Page Send this Article to a Friend
· Archive: Top 10 Tips To Successful Teen Bodybuilding85954.432006-12-03Printer Friendly Page Send this Article to a Friend
· Archive: Overtrain If You Don't Want To Gain!44064.282006-12-03Printer Friendly Page Send this Article to a Friend
· Archive: Attraction And Weight Loss: Can You Think Yourself Thin?338242006-12-03Printer Friendly Page Send this Article to a Friend
· Archive: 4 Harmful Muscle-Building Myths Uncovered49774.542006-12-03Printer Friendly Page Send this Article to a Friend
· Archive: Avoid Building Muscle The Wrong Way!66304.642006-11-01Printer Friendly Page Send this Article to a Friend
· Archive: Induction Destruction: The Perils Of Diving Into Strict Diets Headfirst29164.662006-11-01Printer Friendly Page Send this Article to a Friend
· Archive: 6 Weight Gain Tips Without Getting Fat862842006-11-01Printer Friendly Page Send this Article to a Friend
· Archive: Simple Steps To Bulging Biceps And Horseshoe Triceps68614.882006-11-01Printer Friendly Page Send this Article to a Friend
· Archive: Why Are We So Fat? The Real Reason For The Obesity Epidemic51334.92006-10-02Printer Friendly Page Send this Article to a Friend
· Archive: How To Gain Weight - Even If You Are Under Weight78394.452006-10-02Printer Friendly Page Send this Article to a Friend
· Archive: Insulin Usage - Good or Bad?64692.712006-10-02Printer Friendly Page Send this Article to a Friend
· Archive: Pushing Your Belief Threshhold Into New Growth Inducing Realms328842006-10-02Printer Friendly Page Send this Article to a Friend
· Archive: Supplement Savvy68174.42006-09-01Printer Friendly Page Send this Article to a Friend
· Archive: How To Bulk Up Fast - Without Getting Fat139684.422006-09-01Printer Friendly Page Send this Article to a Friend
· Archive: Diet Compliance Vs. Diet Cheating: How Strict Should Your Weight Loss Program Be45204.832006-09-01Printer Friendly Page Send this Article to a Friend
· Archive: The Most Powerful Muscle-Building Tool Available68574.582006-09-01Printer Friendly Page Send this Article to a Friend
· Archive: Using Bodybuilding Supplements To Build Muscle Mass!164764.352006-08-01Printer Friendly Page Send this Article to a Friend
· Archive: 5 Reasons Why Alcohol Will Destroy Your Muscle Gains107324.472006-08-01Printer Friendly Page Send this Article to a Friend
· Archive: Nutrition Or Training - Which Is More Important?50064.562006-08-01Printer Friendly Page Send this Article to a Friend
· Archive: Deadly Bodybuilding Myths You Don't Know - Part 183174.322006-08-01Printer Friendly Page Send this Article to a Friend
· Archive: How to Repair a Damaged Metabolism89604.222006-07-01Printer Friendly Page Send this Article to a Friend
· Archive: How To Build Muscle And Gain Weight Quickly183224.22006-07-01Printer Friendly Page Send this Article to a Friend
· Archive: The Reality Of Strength Training Exercise54094.72006-07-01Printer Friendly Page Send this Article to a Friend
· Archive: Training With Muscle Soreness: Should You Do It?97554.52006-07-01Printer Friendly Page Send this Article to a Friend
· Archive: How Bodybuilders And Fitness Competitors Get So Lean111444.302006-06-01Printer Friendly Page Send this Article to a Friend
· Archive: The Perfect Rep Range For Building Muscle125574.482006-06-01Printer Friendly Page Send this Article to a Friend
· Archive: Easy-To-Follow Nutrient Ratios: A One Minute Lesson55154.832006-06-01Printer Friendly Page Send this Article to a Friend
· Archive: Channel Your Mental Power Into A Force Of Muscular Conquest!28254.332006-06-01Printer Friendly Page Send this Article to a Friend
· Archive: Why You Should Say No To Quick Weight Loss61424.422006-05-03Printer Friendly Page Send this Article to a Friend
· Archive: 8 Proven Strategies For Maximum Muscle Gains74104.422006-05-03Printer Friendly Page Send this Article to a Friend
· Archive: The Whey To Weight Loss!55194.332006-05-03Printer Friendly Page Send this Article to a Friend
· Archive: Everything You Need To Know About Loose Skin And Weight Loss1149052006-05-03Printer Friendly Page Send this Article to a Friend
· Archive: Get Out Of Your Comfort Zone!40324.842006-04-02Printer Friendly Page Send this Article to a Friend
· Archive: The Biggest Loser - Is This 'Reality?'316542006-04-02Printer Friendly Page Send this Article to a Friend
· Archive: The Joy of Natural Bodybuilding36404.442006-04-02Printer Friendly Page Send this Article to a Friend
· Archive: 4 Sure-Fire Tips For Effective Weight Loss34134.832006-04-02Printer Friendly Page Send this Article to a Friend
· Archive: How To Lose 20 Pounds REALLY, REALLY Fast355893.382006-03-01Printer Friendly Page Send this Article to a Friend
· Archive: Giving Up the Diet is the Only Way To Go26202.332006-03-01Printer Friendly Page Send this Article to a Friend
· Archive: Calorie Density for Muscular Immensity!37064.52006-03-01Printer Friendly Page Send this Article to a Friend
· Archive: How Stretching Can Explode Your Muscle Growth40614.82006-03-01Printer Friendly Page Send this Article to a Friend
· Archive: The Simplest Weight Loss Tips No One Follows!33284.222006-02-01Printer Friendly Page Send this Article to a Friend
· Archive: How Does A Muscle Get Bigger & Stronger?139374.512006-02-01Printer Friendly Page Send this Article to a Friend
· Archive: Weight Loss & Diet Scams - DON'T GET RIPPED OFF!46873.872006-02-01Printer Friendly Page Send this Article to a Friend
· Archive: Fat Loss For Beginners - Part I368752006-02-01Printer Friendly Page Send this Article to a Friend
· Archive: THE SCIENCE OF GOAL ACHIEVEMENT41524.852006-01-01Printer Friendly Page Send this Article to a Friend
· Archive: How One Person Could Be a Beginner for 16 Years2608