| Articles | reads | Score | Date | Actions |
| · Use High Reps To Build Muscle - 3 Ways To Shatter Any Muscle Growth Plateau | 1722 | 4.5 | 2008-06-02 |   |
| · Three Keys To Creating Muscle | 1194 | 4.16 | 2008-06-02 | |
| · Maladies of Sleep Depravation | 725 | 4 | 2008-06-01 | |
| · Dietary Fats, Prostaglandins and Hormones: Part I | 638 | 4.5 | 2008-06-01 | |
| · Is a Pump Really Needed to Build Muscle? | 873 | 4.5 | 2008-06-01 | |
| · Lean-Body Foods to Build Muscle and Lose Body Fat | 1255 | 5 | 2008-06-01 | |
| · Fat Burners: The Unadulterated Truth | 753 | 4.4 | 2008-06-01 | |
| · Making A Strength/Size Routine Part I: Exercise Selection | 1677 | 4.75 | 2008-05-04 | |
| · Guide To Muscle-Building and Fat-Loss Supplementation | 1590 | 4.5 | 2008-05-04 | |
| · Archive: Stubborn Fat Solution | 1767 | 2.75 | 2008-05-04 | |
| · Archive: Creation of a Bodybuilder | 1321 | 5 | 2008-05-04 | |
| · Archive: The Shocking Truth about Dietary Fats and Saturated Fats | 987 | 5 | 2008-05-04 | |
| · Archive: Doing Cardio While Building Muscle | 2065 | 5 | 2008-05-04 | |
| · Archive: Build a Bigger Chest in 3-4 Workouts or Less | 1977 | 4.12 | 2008-05-04 | |
| · Archive: How to Gain Weight in 6 Simple Steps | 1449 | 5 | 2008-05-04 | |
| · Archive: Popular Diets: Jamie Hale's Review - Part II | 1379 | 5 | 2008-04-17 | |
| · Archive: Steady State Cardio 5 X More Effective Than HIIT? | 1952 | 5 | 2008-04-15 | |
| · Archive: Do Bodybuilders Really Need Supplements? | 2327 | 4.66 | 2008-04-02 | |
| · Archive: Weight Training Exercises to Avoid if You Want to Build Muscle Fast | 3911 | 4 | 2008-04-02 | |
| · Archive: Practical Starting Routines for The Drug-Free Trainee | 1300 | 5 | 2008-04-02 | |
| · Archive: How To Look Like A Female Fitness Model | 2217 | 4.66 | 2008-04-02 | |
| · Archive: Muscle Building Interview with Jason | 1192 | 4.5 | 2008-04-02 | |
| · Archive: Ten Muscle Building and Fat Burning Tips | 1774 | 4.8 | 2008-04-02 | |
| · Archive: THE GREAT ABS MISTAKE He Was Doing A Thousand Crunches Per Day But Still NO Abs | 2118 | 5 | 2008-04-02 | |
| · Archive: Muscle Growth Part II: Why, And How, Does A Muscle Grow And Get Stronger? | 3049 | 4.33 | 2008-03-01 | |
| · Archive: Mass Training Tactics Part II | 1971 | 5 | 2008-03-01 | |
| · Archive: School of Muscle Expert Interview with Lee Hayward | 1602 | 5 | 2008-03-01 | |
| · Archive: Strength vs Size and Optimal Frequency Training | 2598 | 4 | 2008-03-01 | |
| · Archive: Can You Gain Muscle Weight Without Getting Fat? | 1824 | 5 | 2008-03-01 | |
| · Archive: Protein Timing - Unit 1: Protein Essentials | 1755 | 5 | 2008-03-01 | |
| · Archive: Top 5 Most Unconventional Things to Lose Fat, Build Muscle or Gain Strength | 2220 | 4.28 | 2008-03-01 | |
| · Archive: Brain Science And New Year's Resolutions | 1293 | 5 | 2008-02-02 | |
| · Archive: Popular Diets: Jamie Hale's Review - Part I | 1946 | 5 | 2008-02-02 | |
| · Archive: Mass Training Tactics Part 1 | 2665 | 5 | 2008-02-02 | |
| · Archive: Muscle Growth Part I: Why, And How, Does A Muscle Grow And Get Stronger? | 3463 | 4.85 | 2008-02-02 | |
| · Archive: Politically Incorrect Fat Loss Tips | 1829 | 5 | 2008-02-02 | |
| · Archive: Your Fitness Future Foretold: 20 Predictions for the New Year | 993 | 5 | 2008-02-02 | |
| · Archive: Bodybuilding Supplementation Basics | 3120 | 5 | 2008-01-01 | |
| · Archive: Skinny Guy's Guide To Nutrition | 2571 | 4.2 | 2008-01-01 | |
| · Archive: Why Some People Can Drink Alcohol Without Getting Fat | 2656 | 5 | 2008-01-01 | |
| · Archive: 10 Things You Must Know About Fat Loss | 2981 | 4.22 | 2008-01-01 | |
| · Archive: Lower Body Plyometric Training | 2953 | 5 | 2008-01-01 | |
| · Archive: Rules of Productive Weight Training for The Drug-Free Trainee | 2050 | 5 | 2008-01-01 | |
| · Archive: Comparing Diets Part 2 | 1113 | 5 | 2008-01-01 | |
| · Archive: The Protein Book - A Complete Guide for the Athlete and Coach | 2542 | 5 | 2007-12-02 | |
| · Archive: Prescription For Fat Loss | 2694 | 5 | 2007-12-02 | |
| · Archive: How To Build A Thick Muscular Armour Plated Chest | 5705 | 4.7 | 2007-12-02 | |
| · Archive: The Neuromuscular System Part II: What Weight Trainers Need To Know About Muscle | 2517 | 5 | 2007-12-02 | |
| · Archive: A Better Physical Appearance is Something Anyone Can Achieve | 2148 | 5 | 2007-12-02 | |
| · Archive: How to Be a Bodybuilder Instead of a Gym Rat | 2386 | 5 | 2007-12-02 | |
| · Archive: 4 Simple Keys To Developing A Wide & Muscular Back | 2558 | 5 | 2007-12-02 | |
| · Archive: Weight Lifting Rules For Skinny Runts | 3439 | 4.33 | 2007-11-05 | |
| · Archive: 6 Common Female Bodybuilding Errors | 2634 | 4.6 | 2007-11-05 | |
| · Archive: Bodybuilding Nutrition Basics | 2915 | 5 | 2007-11-03 | |
| · Archive: Natural Sugar Versus Refined Sugar | 5422 | 4.71 | 2007-11-03 | |
| · Archive: Carbohydrates, Insulin and the Glycemic Index | 2287 | 5 | 2007-11-03 | |
| · Archive: Tweak Your Competitive Figure Posing | 1776 | 4.75 | 2007-11-03 | |
| · Archive: The Religion of Pre and Post Workout Nutrition | 3170 | 5 | 2007-10-28 | |
| · Archive: Muscular Fatigue During Weight Training | 3654 | 5 | 2007-10-01 | |
| · Archive: Meal Planning 101: Variety Sucks | 2695 | 4.33 | 2007-10-01 | |
| · Archive: How To Build Big Biceps | 7516 | 4.66 | 2007-10-01 | |
| · Archive: Muscle-Building Success From Home: Can It Be Done? | 1845 | 4.5 | 2007-10-01 | |
| · Archive: Female Muscle Growth 101 - Build Muscle Naturally | 4900 | 4.4 | 2007-10-01 | |
| · Archive: 3500 Calories To Lose A Pound, Is This Formula All Wrong? | 2629 | 5 | 2007-10-01 | |
| · Archive: Fish Oil May Help You Burn Fat...But Not THAT Much Fat! | 3014 | 5 | 2007-10-01 | |
| · Archive: Turn Super Sizing, Dietary Displacementand, Portion Distortion To Your Advantage | 1860 | 5 | 2007-09-02 | |
| · Archive: Training To Failure: A Look Inside | 3737 | 4.4 | 2007-09-02 | |
| · Archive: The Real Effects Of Alcohol On Your Body | 5281 | 3.27 | 2007-09-02 | |
| · Archive: Skinny Guy's Guide To Gaining Weight | 3527 | 4.4 | 2007-09-02 | |
| · Archive: Wimp Out In The Gym And Your Gains Will Be Gone In 60 Seconds | 1867 | 4.66 | 2007-09-02 | |
| · Archive: 10 Steps on Improving Your Metabolism | 3282 | 4.87 | 2007-09-02 | |
| · Archive: Bodybuilder Nutrition Roundtable | 2355 | 5 | 2007-09-02 | |
| · Archive: How To Master The Mother Of All Hormones: GH Training For Fast Muscle | 5529 | 3.88 | 2007-08-07 | |
| · Archive: Neuromuscular System Part I: What A Weight Trainer Needs To Know About Muscle | 3448 | 2.66 | 2007-08-06 | |
| · Archive: Skinny Guy's Guide to Getting Six-Pack Abs | 5731 | 4.8 | 2007-08-06 | |
| · Archive: Why Inadequate Rest Between Sets Will Murder Your Muscle Gains | 3221 | 4.4 | 2007-08-06 | |
| · Archive: How Many Carbohdyrates Do You Need? | 3562 | 4 | 2007-08-06 | |
| · Archive: Have You Ever Thought of Competing in a Fitness or Figure Contest? | 2471 | 5 | 2007-08-06 | |
| · Archive: Sticking to the Program | 1560 | 5 | 2007-08-06 | |
| · Archive: Unconventional Leg Training Tactics | 3743 | 4.85 | 2007-07-01 | |
| · Archive: Natural Ways To Increase Testosterone Bioavailability - Part I | 6267 | 3.33 | 2007-07-01 | |
| · Archive: Bodybuilding Nutrition: Maximize Metabolism, Lose Fat & Build Muscle | 3592 | 3.7 | 2007-07-01 | |
| · Archive: You Aint Squat Till You SQUAT! | 2405 | 4.11 | 2007-07-01 | |
| · Archive: Carbohydrates: What You must know | 2381 | 3.16 | 2007-07-01 | |
| · Archive: Want To Stop Over Training In The Gym | 2018 | 5 | 2007-07-01 | |
| · Archive: The Importance of a Proper Warmup | 1882 | 5 | 2007-07-01 | |
| · Archive: Are the Foods You Are Eating Keeping You in Pain? | 2233 | 5 | 2007-06-01 | |
| · Archive: 3 Common Back Pain Questions Answered | 2223 | 4.5 | 2007-06-01 | |
| · Archive: Learn the Real Dangers of Poor Sleep | 2317 | 4.66 | 2007-06-01 | |
| · Archive: Digestion Made Easy | 2973 | 5 | 2007-06-01 | |
| · Archive: Muscle Building Mistakes That Will Stop Your Gains! | 2828 | 4.5 | 2007-06-01 | |
| · Archive: Your Maximum Muscular Bodyweight and Measurements | 6242 | 4.42 | 2007-05-18 | |
| · Archive: The Low Body Fat Secret Of Bodybuilders And Fitness Models | 4655 | 5 | 2007-05-01 | |
| · Archive: So You Wanna Be a Fitness Model? | 2597 | 4 | 2007-05-01 | |
| · Archive: Abdominal Training Secrets | 3511 | 4.66 | 2007-05-01 | |
| · Archive: Training Secrets | 2796 | 5 | 2007-05-01 | |
| · Archive: The Basics of Muscle Building | 3360 | 4.37 | 2007-05-01 | |
| · Archive: Body Wraps and Waist Wraps: The difference between losing fat and losing inches | 4889 | 4.44 | 2007-04-01 | |
| · Archive: The Big Picture of Permanent Weight Loss | 2809 | 4.77 | 2007-04-01 | |
| · Archive: Deadly Bodybuilding Myths You Don't Know Part 2 | 3710 | 4 | 2007-04-01 | |
| · Archive: 6 Simple Steps To Catapult Your Muscle Gains | 3616 | 5 | 2007-04-01 | |
| · Archive: How to Break Through the Weight Loss Plateau | 4336 | 4.75 | 2007-04-01 | |
| · Archive: Defeat Your Skinny Genetics and Own 2007 | 4569 | 5 | 2007-03-04 | |
| · Archive: Body Composition And Weight Loss: They Are Related! | 2799 | 4.09 | 2007-03-04 | |
| · Archive: What is the Overtraining Syndrome? | 2949 | 4 | 2007-03-04 | |
| · Archive: Top 10 Ways to Stay Motivated in the Gym | 3344 | 4.6 | 2007-03-04 | |
| · Archive: Muscle Pumps Have Nothing To Do With Your Muscle Gains | 3038 | 4.81 | 2007-03-04 | |
| · Archive: No More Excuses: Diet and Nutritional Planning for 2007 | 4293 | 5 | 2007-02-01 | |
| · Archive: Did You Inherit Fat Genes? The Truth About Biology And Body Fat | 3059 | 4.7 | 2007-02-01 | |
| · Archive: Bodybuilding Myths That Must Die! | 4096 | 4.5 | 2007-02-01 | |
| · Archive: The 4 Rules of Performance Nutrition | 3443 | 5 | 2007-02-01 | |
| · Archive: Do You Know How To Gain Muscle Fast | 8230 | 2.63 | 2007-02-01 | |
| · Archive: Top 50 Things I Learned In 2006 | 4485 | 4.26 | 2007-01-01 | |
| · Archive: What a Muscle-Head Bodybuilder Says About Organic Food | 3344 | 4.55 | 2007-01-01 | |
| · Archive: For Sore Muscles This Works Like Crazy | 6259 | 4.27 | 2007-01-01 | |
| · Archive: It's All In The Timing: Pre & Post Workout Nutrition | 4918 | 4.6 | 2007-01-01 | |
| · Archive: Positioning For Pecs (Build A Massive Chest) | 8842 | 4.57 | 2007-01-01 | |
| · Archive: Top 10 Tips To Successful Teen Bodybuilding | 8595 | 4.43 | 2006-12-03 | |
| · Archive: Overtrain If You Don't Want To Gain! | 4406 | 4.28 | 2006-12-03 | |
| · Archive: Attraction And Weight Loss: Can You Think Yourself Thin? | 3382 | 4 | 2006-12-03 | |
| · Archive: 4 Harmful Muscle-Building Myths Uncovered | 4977 | 4.54 | 2006-12-03 | |
| · Archive: Avoid Building Muscle The Wrong Way! | 6630 | 4.64 | 2006-11-01 | |
| · Archive: Induction Destruction: The Perils Of Diving Into Strict Diets Headfirst | 2916 | 4.66 | 2006-11-01 | |
| · Archive: 6 Weight Gain Tips Without Getting Fat | 8628 | 4 | 2006-11-01 | |
| · Archive: Simple Steps To Bulging Biceps And Horseshoe Triceps | 6861 | 4.88 | 2006-11-01 | |
| · Archive: Why Are We So Fat? The Real Reason For The Obesity Epidemic | 5133 | 4.9 | 2006-10-02 | |
| · Archive: How To Gain Weight - Even If You Are Under Weight | 7839 | 4.45 | 2006-10-02 | |
| · Archive: Insulin Usage - Good or Bad? | 6469 | 2.71 | 2006-10-02 | |
| · Archive: Pushing Your Belief Threshhold Into New Growth Inducing Realms | 3288 | 4 | 2006-10-02 | |
| · Archive: Supplement Savvy | 6817 | 4.4 | 2006-09-01 | |
| · Archive: How To Bulk Up Fast - Without Getting Fat | 13968 | 4.42 | 2006-09-01 | |
| · Archive: Diet Compliance Vs. Diet Cheating: How Strict Should Your Weight Loss Program Be | 4520 | 4.83 | 2006-09-01 | |
| · Archive: The Most Powerful Muscle-Building Tool Available | 6857 | 4.58 | 2006-09-01 | |
| · Archive: Using Bodybuilding Supplements To Build Muscle Mass! | 16476 | 4.35 | 2006-08-01 | |
| · Archive: 5 Reasons Why Alcohol Will Destroy Your Muscle Gains | 10732 | 4.47 | 2006-08-01 | |
| · Archive: Nutrition Or Training - Which Is More Important? | 5006 | 4.56 | 2006-08-01 | |
| · Archive: Deadly Bodybuilding Myths You Don't Know - Part 1 | 8317 | 4.32 | 2006-08-01 | |
| · Archive: How to Repair a Damaged Metabolism | 8960 | 4.22 | 2006-07-01 | |
| · Archive: How To Build Muscle And Gain Weight Quickly | 18322 | 4.2 | 2006-07-01 | |
| · Archive: The Reality Of Strength Training Exercise | 5409 | 4.7 | 2006-07-01 | |
| · Archive: Training With Muscle Soreness: Should You Do It? | 9755 | 4.5 | 2006-07-01 | |
| · Archive: How Bodybuilders And Fitness Competitors Get So Lean | 11144 | 4.30 | 2006-06-01 | |
| · Archive: The Perfect Rep Range For Building Muscle | 12557 | 4.48 | 2006-06-01 | |
| · Archive: Easy-To-Follow Nutrient Ratios: A One Minute Lesson | 5515 | 4.83 | 2006-06-01 | |
| · Archive: Channel Your Mental Power Into A Force Of Muscular Conquest! | 2825 | 4.33 | 2006-06-01 | |
| · Archive: Why You Should Say No To Quick Weight Loss | 6142 | 4.42 | 2006-05-03 | |
| · Archive: 8 Proven Strategies For Maximum Muscle Gains | 7410 | 4.42 | 2006-05-03 | |
| · Archive: The Whey To Weight Loss! | 5519 | 4.33 | 2006-05-03 | |
| · Archive: Everything You Need To Know About Loose Skin And Weight Loss | 11490 | 5 | 2006-05-03 | |
| · Archive: Get Out Of Your Comfort Zone! | 4032 | 4.84 | 2006-04-02 | |
| · Archive: The Biggest Loser - Is This 'Reality?' | 3165 | 4 | 2006-04-02 | |
| · Archive: The Joy of Natural Bodybuilding | 3640 | 4.44 | 2006-04-02 | |
| · Archive: 4 Sure-Fire Tips For Effective Weight Loss | 3413 | 4.83 | 2006-04-02 | |
| · Archive: How To Lose 20 Pounds REALLY, REALLY Fast | 35589 | 3.38 | 2006-03-01 | |
| · Archive: Giving Up the Diet is the Only Way To Go | 2620 | 2.33 | 2006-03-01 | |
| · Archive: Calorie Density for Muscular Immensity! | 3706 | 4.5 | 2006-03-01 | |
| · Archive: How Stretching Can Explode Your Muscle Growth | 4061 | 4.8 | 2006-03-01 | |
| · Archive: The Simplest Weight Loss Tips No One Follows! | 3328 | 4.22 | 2006-02-01 | |
| · Archive: How Does A Muscle Get Bigger & Stronger? | 13937 | 4.51 | 2006-02-01 | |
| · Archive: Weight Loss & Diet Scams - DON'T GET RIPPED OFF! | 4687 | 3.87 | 2006-02-01 | |
| · Archive: Fat Loss For Beginners - Part I | 3687 | 5 | 2006-02-01 | |
| · Archive: THE SCIENCE OF GOAL ACHIEVEMENT | 4152 | 4.85 | 2006-01-01 | |
| · Archive: How One Person Could Be a Beginner for 16 Years | 2608 |
