Simple No Excuse Ways to Add Fitness into Your Daily Routine
by Matt Weik
Is your day too hectic to go to the gym? Or maybe you don’t exercise at all? Whichever the case may be, there are simple ways to [...]
The Problem with Women’s Bodybuilding
by Anders JP Eskilsson
In the late 70’s women’s bodybuilding started to get more recognition around the world. During this period the female ph [...]
Plant Protein Showing Growth?
by Matt Weik
We are all used to seeing whey protein products across the board. Things like protein bars, shakes, powders, and food items [...]
College Fitness: Don’t Become Victim to the Freshman 15
by Matt Weik
College is a time where you get to put on your big boy (or girl) pants and leave home to further your education. However, t [...]
Sit on A Vibrator to Get Fit?
by Matt Weik
Now, I see a whole bunch of perverts looking over at their girlfriend or wife and I can see the mouse running on the wheel in your [...]
Airport Survival: Don’t Blow Your Diet When You’re in A Pinch
by Matt Weik
With warm weather right around the corner and the thought of summer vacations floating around in our heads, I figured it would be [...]
The Quiet Life of a Fitness Writer
by Matt Weik
The life of a writer is primarily one that is behind the scenes. Many times, the man or woman authoring a piece going unknown or [...]
A Guide to Help You Get in Shape for Summer
by Matt Weik
Getting in shape doesn’t need to be difficult or taxing—especially if you make it a lifestyle. After some time, things become seco [...]
The ‘Sitting Out’ Paradox
by Geoff Roberts
There has been a brand new phenomenon sweeping through the world of competitive sports throughout the past half decade or so. [...]
No Gym Membership? No Problem!
by Matt Weik
I’m sure there are some of you reading this who don’t own a gym membership. Some of you might have a home gym or simply do bodywe [...]
Sugar Injections to Help with Knee Pain? Sweet!
by Matt Weik
For those of you who have been active all of your life—maybe through sports and athletics growing up, to even those of us who cont [...]
Who Should Get Juiced to the Gills?
by Anders JP Eskilsson
Almost all people in pursuit of building a better physique will, sooner or later, think about using performance-enhancin [...]
Put These Nutritional Myths to Bed
by Matt Weik
If I had a dollar for every time one of the below myths was spoken I’d be the richest man in the world—Elon Musk would be asking m [...]
The State of Bodybuilding Today
by Steve Potenziano
I began competing in bodybuilding at the age of 13. There were no natural contests anywhere in my area, and my first exper [...]
Donating Blood for YOUR Health Benefits?
by Matt Weik
Donating blood is a great way to do something good and potentially save a life. If your blood matches someone’s in need, what you [...]
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