Archive for February 7th, 2013

For the last several years, I’ve been asked questions thru e-mail and in person about the particulars of losing weight. Being mostly skinny all my life, I never really gave it much thought because in my case, losing weight is easy. I just don’t eat as much and I keep exercising the same or a bit more. Simple right?

Do we make weight loss harder it should be?

Isn’t it just as simple as:

Food in moderation (calories in vs calories out)
Decent amount of exercise

That sounds easy but to the people I’ve spoken it, it’s much more challenging.
Read the rest of this entry »