Archive for January 4th, 2013

by Mark David

Welcome to My DoFollow Blog! As a Big Thank You, I’d Like to Give You FREE Access to my “19 Tips to Build Muscle & Gain Weight” Report That Gives You The Key Ingredients For Success in YOUR all your workouts!

Looking Back at 2012

1. What’s the lat pull-down machine for? For people who can’t do pull ups (thanks Vince Girona!)

2. You don’t need a training partner. You can do this on your own with some support.

3. Don’t let anybody tell you how much muscle you can build. They don’t freaking know. We barely know exactly how it’s built, let alone each person’s potential for growth. No limits!

4. Bicep curls do produce bigger biceps.I’ve yet to see a person with impressive biceps that hasn’t worked them directly with effort at some point in their lifetime.
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