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Nandrolone Decanoate vs. NPP

Nandrolone Decanoate vs. NPP

by Mike Arnold Nandrolone Decanoate, affectionately known as "Deca" in the bodybuilding community, is one of the most popular steroids ever produ [...]
Want to Increase Blood Flow? Stick with Creatine Monohydrate

Want to Increase Blood Flow? Stick with Creatine Monohydrate

by Anthony Roberts There are plenty of products out there that purport to increase blood flow to the muscle, and thereby to increase strength and si [...]
The Effect of Caffeinated versus Decaffeinated Coffee on Testosterone

The Effect of Caffeinated versus Decaffeinated Coffee on Testosterone

by Anthony Roberts Whenever people discuss sports supplements, and the topic of irrefutable performance enhancers is raised, caffeine always makes i [...]
Train your core and upper body with the same exercises

Train your core and upper body with the same exercises

Strength athletes can train their core muscles while doing dumbbell exercises for the muscles in their arms and shoulders. As long as they do the exe [...]
Grape Seed Extract keeps big eaters weight down

Grape Seed Extract keeps big eaters weight down

Consumers of large amounts of calories who want to keep their weight under control may benefit from Grape Seed Extract. Dutch researchers at the Univ [...]
Titus Talks

Titus Talks

by Craig Titus This column does not represent the opinions or views of IronMagazine, it's advertisers or affiliates. Craig's column is unedited [...]
Metabolic Typing – A Look at Metabolism

Metabolic Typing – A Look at Metabolism

by Kelly Baggett Over the years I've done quite a bit of research on metabolic typing and I'd like to talk a little bit about this concept. Metab [...]
Make Light Weights as Effective as Heavy Weights

Make Light Weights as Effective as Heavy Weights

If for any reason you can only train with light weights, you can still gain strength and build up muscle mass. According to researchers at the Univer [...]
Cauliflower, broccoli & bodybuilders

Cauliflower, broccoli & bodybuilders

Bodybuilders, power lifters and other strength athletes may be able to build up more muscle if they eat a portion of cabbage-related vegetables every [...]
Hardcore Bulking The Cycles – Part 3

Hardcore Bulking The Cycles – Part 3

by Gavin Kane Alright, by now I assume you have read parts 1 and 2 and understand and have applied the principles listed. If not, stop reading th [...]
How To Stay In Shape During the Holidays

How To Stay In Shape During the Holidays

by Tom Venuto I like to come back from my business trips, vacations and holiday breaks in better shape than when I left: More muscle, less fat, [...]
Growth Hormone: Fact vs. Fiction

Growth Hormone: Fact vs. Fiction

by Mike Arnold It is doubtful that any other performance enhancing drug has been surrounded by as much admiration, mystique, and confusion as gro [...]
Anabolic Steroids: Seeking Strength without Size?

Anabolic Steroids: Seeking Strength without Size?

by Mike Arnold The large majority of my previous articles have focused on the needs of the steroid using BB’r and his/her unique goals, but there [...]
Hardcore Bulking Training – Part 2

Hardcore Bulking Training – Part 2

by Gavin Kane In the first article of the series we attacked hardcore dieting and how to gain maximum mass without maximum fat gains. There are t [...]
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