Stay Updated!
Anabolic Cycling & Continuous AAS Use: Part 2- Anabolic Cycling & Continuous AAS Use: Part 1
A NEAT Way to Fat Loss - Part 1
4 Tips To Make Organic Foods Work For Your Body and Your Budget
Ghrelin Mimetics and the Growing Bodybuilder
50 Amazing Fat Loss and Fitness Tips From a Pro Trainer
Titus Talks
Medicine Ball Training - How to make use of this versatile training tool
The Physique Athlete's Method To Maximum Fat Loss
Mr. Olympia Training Secrets for Bulging Biceps
Archive for November 20th, 2012
by Tom Venuto
If you lose weight quickly in the first week or two of your fat loss program, you’re more likely to gain it back later, right? That’s a common belief, and in some cases, it’s true. But what if you could burn fat fast in the first week, achieve a large fat loss in the 3 or 4 weeks, and that actually HELPED you keep the fat off over the long term? Guess what? You can… and it does! It’s all about knowing the difference between quick start and quick fix and knowing about the mistakes you must avoid if you want to start strong – safely and sustainably.
Read the rest of this entry »
